Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.
Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
Site
RSS
Apple
Data updated on 04/07/2026
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
How Maz Compton Broke Free from Alcohol & Transformed Her Life
Sunday, July 6, 2025 • Duration 01:14:19
In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life.
What to Expect in This Episode:
Maz’s story of leaving alcohol behind after years in the public eye.
The emotional struggles that led to her decision to get sober.
How alcohol shaped her identity and career – and why sobriety has been the most empowering choice.
The social pressures around alcohol in Australia and how they influence our habits.
The benefits of sobriety: better mental clarity, emotional balance, and overall wellness.
Insights into her personal journey of self-compassion, growth, and healing.
Real talk on how to process emotions without alcohol, and the challenges of navigating life without a “quick fix.”
Whether you're sober, curious about quitting, or simply looking for an inspiring story of personal growth, this episode is filled with actionable insights and real-life advice to help you make empowered choices in your own life.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Introduction to Sobriety
00:01:10 - Maz’s Career Path
00:04:37 - Deciding to Quit Drinking
00:11:59 - Mental & Physical Sobriety Changes
00:13:21 - Health Benefits of Sobriety
00:15:09 - Coping with Alcohol Cravings
00:15:53 - Sobriety at Work
00:16:29 - Rediscovering Yourself Sober
00:20:07 - Reactions from Colleagues & Support
00:22:46 - Changing Perceptions of Sobriety
00:25:05 - Breaking Alcohol-Related Norms
00:30:37 - Skincare, Menopause & Alcohol
00:32:02 - Alcohol & Women’s Health
00:34:05 - New Sobriety Support Groups
00:35:27 - Maz’s Personal Alcohol Struggles
00:38:06 - The 'Alcoholic' Label Stigma
00:39:11 - Society’s Alcohol Culture
00:42:24 - Overcoming Guilt & Shame
00:45:35 - Breaking Alcohol Dependency Cycles
00:49:18 - Power of Self-Questioning
01:05:42 - Replacing Bad Habits
* sobriety journey
* Maz Compton sobriety
* overcoming alcohol addiction
* alcohol and mental health
* benefits of sobriety
* self-compassion in sobriety
* sobriety and emotional healing
* cultural pressures around alcohol
* quitting alcohol and personal growth
* empowering sobriety stories
What You NEED to Know About Menopause!
Monday, June 30, 2025 • Duration 01:03:04
In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage.
What to Expect in this episode:
How hormonal changes during perimenopause and menopause affect mood, anxiety, and depression.
Learn about the benefits of testosterone for intimacy, vitality, and overall wellness.
Proactive tips for preventing osteoporosis and maintaining bone strength after menopause.
Expert advice on dealing with brain fog, anxiety, and mood changes, with actionable solutions.
Navigating menopause after cancer treatment and understanding your treatment options.
Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond.
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:49 - Depression and Anxiety in Menopause
What Really Happens During Menopause? Experts Explain!
Sunday, June 22, 2025 • Duration 01:18:16
Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it.
We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations.
Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up.
🔍 What You’ll Learn:
• What perimenopause really is—and why it’s often missed
• The surprising symptoms no one warns you about (think itchy ears and “word loss”)
• Why estrogen, progesterone, and testosterone matter beyond fertility
• What HRT is, who it’s for, and why it’s not as scary as you’ve heard
• How strength training, sleep, and protein can actually change your midlife health
• If you’ve ever been told “you’re fine” but you know something’s off—this is for you.
If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need.
🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half.
What Do Skin Experts Really Think About Your Routine?
Sunday, June 15, 2025 • Duration 01:31:42
Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.
We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.
Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. Say goodbye to skincare overwhelm and hello to confidence.
🔍 What You’ll Learn:
* The #1 mistake people make with skincare
* How stress and sleep affect your skin
* Which ingredients to actually trust
* Myths debunked by dermatologists
* How to choose products for YOUR skin type
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
00:00:00 - Skincare Experts Cut Through the Noise
00:00:59 - Skincare Basics: Start Your Routine Right
00:02:10 - Sunscreen Essentials: What You Must Know
00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained
Brain Fog, Anxiety, Insomnia? It’s Not You — It’s Your Hormones
Sunday, June 8, 2025 • Duration 01:17:47
If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it.
In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause, progesterone, and what your doctors aren’t telling you about hormone health.
What to Expect:
Real signs of hormone imbalance (and why they're often ignored)
Why progesterone matters more than you think
The truth about bioidentical HRT, estrogen, and testosterone
What's wrong with standard hormone testing
Why birth control isn’t hormone replacement
Postpartum hormone crashes and mental health
PCOS, endometriosis, and natural hormone balance
The WHI study’s legacy and HRT myths
How to handle menopause with clarity and confidence
If you’ve been feeling off — like your mind and body are no longer synced — this episode is for you. We’re diving into what really happens to your hormones in your 30s and 40s, and why it’s not in your head.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
Midlife Identity Crisis? How to Reclaim Yourself After 40
Sunday, June 1, 2025 • Duration 01:17:07
In this episode, psychologist Heather Irvine-Rundle covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently.
What to Expect
Understanding identity shifts beyond roles like “mum” or “partner”
How hormonal changes affect mood, anxiety, and thinking during menopause
Differentiating menopause symptoms from ADHD or anxiety
Using CBT to manage midlife mental health
What to expect from psychologists, counsellors, and psychiatrists
Tips for healthy relationships, self-care, and body image
Honest talk about therapy stigma, legal concerns, and safe spaces to heal
If you’re facing midlife changes like empty nesting, hormonal shifts, relationship challenges, or anxiety, this episode offers compassionate, expert advice to help you navigate with clarity and strength—whether you’re considering therapy or just want to understand what’s happening.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
Heart Failure in Women: Symptoms, Causes & What You Need to Know
Wednesday, May 28, 2025 • Duration 13:52
In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact of stress, risks of extreme exercise, and practical heart health tips including the benefits of weighted vest walking for post-menopausal women.
What to Expect
Why women’s heart attacks often differ from men’s and why some tests miss key diagnoses
Understanding broken heart syndrome (stress cardiomyopathy) and its effects on women
The role of stress and extreme exercise on heart health
Insights on diet, supplements, and lifestyle changes to prevent heart disease
How weighted vest walking can boost cardiovascular health after menopause
Whether you’re a woman seeking to understand how heart disease uniquely affects you, a caregiver wanting to support loved ones, or simply someone interested in the latest breakthroughs in cardiovascular health, this episode delivers expert insights and practical strategies to help you recognize risks, improve heart function, and take control of your wellbeing with confidence.
This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount
For more from Associate Professor Tom Ford:
Visit the Central Heart website. Central Coast locals can contact (02) 4311 7137 for appointment enquiries.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
The Bone Truth: What Every Woman 40+ Needs to Know About Osteoporosis
Sunday, May 25, 2025 • Duration 53:15
In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause.
From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and progesterone protect your skeleton, this conversation is packed with eye-opening insights every woman over 40 needs to know.
We explore:
• The surprising early warning signs of osteopenia and osteoporosis • How hormones affect your bone density • The vital role of strength training, protein, and weighted walking (rucking) • Misconceptions about calcium, vitamin D, and lifestyle risks • Real talk on testosterone for women and why it’s about more than just libido
If you’re navigating perimenopause, postmenopause, or simply want to age strong and fracture-free, this episode will empower you to take control of your bone health now.
This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount
In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life.
Discover the surprising research showing how just 30 minutes of self-care per week can reduce the risk of postnatal depression by threefold. From quick mental resets to nutritious snacks, gentle movement, and building your support network, this episode offers actionable advice to help you reclaim your wellbeing as a new parent.
What to Expect in This Episode
The science behind self-care and its impact on postpartum mental health
Simple, effective self-care activities for mums with limited time (1 to 10-minute options)
Nutrition hacks and easy, nourishing snacks like “one-handed” boiled eggs and smoothie prep
The power of movement, music, and smiling to boost oxytocin and mood
How to communicate your self-care needs clearly with your support circle
The rise of postpartum parties and community support platforms for new parents
Overcoming guilt and perfectionism to prioritize your well-being
The fascinating idea of baby cells inthe mums brain and their emotional impact
Where to find expert support and community to ease motherhood challenges
If you’re a new mum, or know someone navigating those early postpartum days—take a moment to listen to this episode. It could be the reminder they need that caring for themselves is not a luxury, but a necessity.
Know a mum who’s running on empty? Share this conversation with her, because just 30 minutes of self-care a week can make all the difference.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
How to Thrive Through Menopause: My Journey & Essential Health Tips
Sunday, May 18, 2025 • Duration 36:22
In this eye-opening episode, Dr. Shauna opens up about her unique menopause journey after undergoing surgical menopause during a cesarean section. She candidly discusses the dramatic hormonal shifts she experienced and how they impacted her mental clarity, mood, and overall health. Drawing from both her personal story and medical expertise, Dr. Shauna breaks down the wide range of menopause and perimenopause symptoms — from brain fog and anxiety to weight gain, sleep challenges, and changes in libido.
What to Expect
• Understanding surgical menopause and hormone changes
• The reality of brain fog and cognitive symptoms in menopause
• How HRT can help and when to consider it
• Practical tips for improving sleep hygiene
• Managing menopause symptoms naturally and proactively
• The emotional and physical challenges women face during perimenopause and beyond
Whether you’re newly navigating perimenopause or deep into menopause, this conversation offers valuable insights, practical advice on hormone replacement therapy (HRT), and lifestyle strategies to help you reclaim your energy, confidence, and wellbeing.
This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount
💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone.
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Intro to Hormone Health 00:01:07 – What is Progesterone & Why It Matters 00:03:10 – HRT, Progesterone Symptoms & Testing 00:07:32 – Menstrual Changes & Lab Tests 00:10:23 – Early Perimenopause & When to Seek Help 00:13:32 – Hormone Shifts in Perimenopause 00:15:02 – Menopause: Natural vs. HRT 00:18:50 – HRT, Breast Cancer & Recovery 00:24:08 – Estrogen’s Role in Aging & Skin 00:29:02 – HRT After Hysterectomy & Bone Health 00:31:02 – Pill Use, Misconceptions & Alternatives 00:33:43 – HRT as Preventive Care 00:35:27 – Postpartum Hormones & Mental Health 00:41:08 – The Pill: Risks, Side Effects & Choices 00:44:25 – PCOS, Endometriosis & Period Pain 00:46:07 – Endo Diagnosis & HRT Options 00:47:28 – Hormone Balance & Personalized HRT 00:49:25 – HRT Myths, Patient Feedback & Testosterone 00:55:25 – Tailored Treatment & Hormone Testing 00:57:59 – HRT for Older Women 01:00:50 – Bioidenticals, Weight & Metabolism 01:05:36 – Emotional Effects of Hormones 01:07:44 – Future of Hormone Therapy 01:15:00 – Iodine’s Role 01:16:20 – Hormone Advice for Young Women
perimenopause symptoms
progesterone hormone
HRT for women
hormone imbalance in 30s and 40s
Dr. Sarah Daccarett hormones
bioidentical hormone therapy
natural menopause solutions
estrogen vs progesterone
hormonal brain fog and anxiety
postpartum hormone crash
what are the signs of low progesterone in women
how to fix hormone imbalance naturally
does HRT increase breast cancer risk
perimenopause or just tired mom?
estrogen, progesterone, and testosterone explained
birth control vs hormone replacement therapy
how to balance hormones in your 30s
hormone therapy for anxiety and brain fog
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Introduction to Midlife Identity & Mental Health
00:01:10 – Women’s Identity Challenges & Self-Concept in Midlife
00:03:02 – Societal Expectations and Their Impact
00:04:11 – Building a Strong Sense of Self
00:05:15 – Effect of Societal Roles on Hobbies & Passions
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Heart Attack Symptoms and Risks Specifically in Women
00:00:20 – Latest Research on Cardiovascular Disorders in Women
00:00:42 – How Angina is Diagnosed Differently in Women
00:01:20 – Effective Treatments for Vasospastic Angina in Women
00:01:42 – Common Side Effects of Heart Medications Explained
00:02:06 – How Coronary Artery Spasms Affect Heart Health
00:02:46 – Understanding the Causes and Symptoms of Heart Failure
00:03:23 – Can Heart Failure Be Reversed? What Science Says
00:05:05 – The Impact of Stress on Women’s Heart Health
00:06:22 – How Regular Exercise Improves Cardiovascular Health
00:07:37 – Bodybuilding and Its Effects on Heart Health in Women
00:09:23 – Role of Diet and Nutrition in Preventing Heart Disease
00:11:23 – Benefits of Rucking and Walking for Heart Health
women heart attack symptoms
spontaneous coronary artery dissection (SCAD)
microvascular angina in women
broken heart syndrome heart attack
stress cardiomyopathy female
post menopausal heart disease risk
heart failure causes women
heart disease prevention women
extreme exercise heart risks
bodybuilding supplements heart problems
weighted vest walking benefits
cardiovascular health women over 50
heart attack myths women
vasospastic angina treatment
natural heart disease remedies women
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Why Bone Health Matters More Than You Think
00:00:52 – Meet Our Expert Guest on Osteoporosis & Menopause
00:02:21 – Her Personal Journey Into Bone Health Advocacy
00:06:05 – What Are Osteopenia & Osteoporosis? Explained Simply
00:07:24 – How Menopause Accelerates Bone Loss (and What to Do)
00:08:30 – How Doctors Diagnose Osteoporosis Early
00:09:26 – Bone Density Scans: When, Why, and What They Reveal
00:11:15 – Top Risk Factors for Osteoporosis in Women Over 40
00:13:04 – How to Prevent and Reverse Bone Loss Naturally
00:15:17 – Is Alcohol Ruining Your Bones? What Science Says
00:15:50 – Estrogen & Testosterone: Hidden Keys to Bone Health
00:17:30 – Should Women Consider Testosterone Therapy?
00:21:47 – Sponsor Break + Exclusive Discount for Viewers
00:23:53 – Best Exercises to Strengthen Bones and Improve Balance
00:26:00 – Stop Frailty Before It Starts: Aging Stronger
00:29:00 – How Osteoporotic Fractures Change Lives Forever
00:30:39 – Hip Fracture Stats That Will Shock You
00:31:29 – Why Regular Bone Health Check-Ups Are Crucial
00:33:09 – Calcium & Vitamin D: What Actually Works
00:35:54 – HRT for Osteoporosis: Benefits, Risks, and Results
00:37:31 – New & Emerging Treatments for Osteoporosis
00:39:47 – Why Weight-Bearing Exercise Is Non-Negotiable
00:41:45 – Can Weight Loss Harm Your Bones? What to Know
00:43:22 – A Real-Life Patient Case: Diagnosis to Treatment
00:45:31 – Is It Ever Too Late to Start Hormone Therapy?
00:47:00 – The Truth About Vitamin D Deficiency & Your Bones
00:48:32 – A Holistic Approach to Menopause & Bone Health
00:49:45 – Spreading Awareness: Why This Topic Needs a Spotlight
00:50:44 – What She’d Tell Her Younger Self About Health
00:52:19 – Weight Training Myths Women Need to Stop Believing
00:52:49 – Final Thoughts + Disclaimer
menopause and bone loss
perimenopause osteoporosis prevention
women's bone health tips
estrogen and bone density
hormone therapy for osteoporosis
best exercises for bone health
rucking for menopause
strength training for women over 40
calcium vs supplements for bones
DEXA scan Australia
signs of osteopenia
early menopause and osteoporosis
testosterone in women benefits
HRT for bone health
weighted vest walking benefits
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Introduction: Why Self-Care is Crucial for New Mums’ Mental Health
00:00:39 - Scientific Research Proving the Benefits of Self-Care After Birth
00:03:21 - Practical Self-Care Tips Every New Mum Can Start Today
00:05:53 - Nutrition for New Mums: Eating Well to Boost Energy and Mood
00:09:57 - Safe Movement & Gentle Exercise for Postpartum Recovery
00:11:27 - How to Manage Overwhelm and Stress as a New Mum
00:15:12 - How to Support and Encourage Self-Care in Fellow New Mums
00:15:59 - Thoughtful Gift Ideas for New Mums That Promote Wellbeing
00:18:03 - Hosting Postpartum Parties and Community Volunteering Tips
00:20:04 - Overcoming Mum Guilt: When and How to Ask for Help
00:22:47 - Fascinating Science: How Baby Cells Influence a Mother’s Brain
00:24:23 - Final Self-Care Tips + How to Connect with Me for Support
00:25:48 - Top Skin Care Recommendations for New Mums’ Glow
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Intro: My Menopause Journey
00:02:39 – Brain Fog in Menopause: Causes & Tips
00:07:13 – Perimenopause Symptoms Part 1: Early Signs
00:09:53 – Perimenopause Symptoms Part 2: Emotional Changes
00:11:07 – Perimenopause Symptoms Part 3: Hot Flashes
00:12:17 – Perimenopause Symptoms Part 4: Sleep & Fatigue
00:17:41 – My Hormone Replacement Therapy Experience
00:22:44 – Can You Take Hormones for Life?
00:24:27 – Does Brain Fog Improve After Menopause?
00:25:34 – What is Sleep Hygiene? Tips to Improve Sleep
00:30:16 – Why Sleep Hygiene Matters in Menopause
00:31:11 – Perimenopause vs Menopause: Key Differences
00:32:37 – Positive Sides of Menopause
00:33:34 – Health Challenges Post-Menopause
00:34:18 – Shaunas Advice to Her Younger Self on Menopause
00:35:58 – Podcast Disclaimer & Wrap-Up
* Menopause symptoms explained
* Surgical menopause experience
* Perimenopause brain fog and anxiety
* Hormone replacement therapy benefits and risks
* How to improve sleep during menopause
* Menopause weight gain solutions
* Natural ways to manage menopause symptoms
* Menopause fatigue and energy loss
* Women's health after 40 tips
* Menopause cognitive decline and memory loss
* Best exercises for menopause women
* Menopause anxiety and mood swings
* Postmenopause health care
* Menopause hormone therapy long term
* Menopause vaginal dryness solutions
Related Shows Based on Content Similarities
Discover shows related to All About You With Dr Shauna Watts, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
