Alcohol-Free Lifestyle – Details, episodes & analysis

In this episode, John O’Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset changes that enable executives to break through mental barriers, resolve inner tension, and lead with purpose. Learn how transformational coaching creates sustainable growth by aligning personal values with professional goals.

Whether you're navigating self-doubt, burnout, or decision-making challenges, this conversation offers actionable insights to help you unlock your full leadership potential. Tune in to explore real-world strategies for shifting your inner dialogue and fostering a high-performance mindset.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the disease, but over alcohol too. Diagnosed in 2021, Ray took the fight to cancer with the same determination that kept him sober for nearly two years. Fresh off a 2023 surgery and now cancer-free in 2024, Ray’s story is one of grit, resilience, and transformation.

Tune in to hear how ditching alcohol sparked his journey to soaring new heights—literally—by getting his pilot’s license and writing his first book. This is a tale of survival, strength, and unshakeable spirit you won’t want to miss.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. 

In this episode, we are joined by Victoria English, an expert in addiction psychology, to explain how Fading Effect Bias can impact your alcohol-free journey. Learn how this bias tricks you into longing for a drink and why understanding it is key to staying committed to sobriety. Victoria shares tools to challenge these distorted memories and strategies to keep you focused on the benefits of a life without alcohol.

Tune in to uncover how your mind plays tricks and how you can outsmart it to stay on the path of positive change.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Australian executive Adrian Nicholls details his career from construction worker to successful businessman, to going broke and a romantic breakup.. and then to a mindset and career comeback. Listen in to his fascinating story.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90    

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
https://www.alcoholfreelifestyle.com/schedule    

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod  

Women don’t need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is the way to be! Join Coach Victoria as she gets fired up about the lie we have been swallowing for years, and find out how sober women are changing the world.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90    

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
https://www.alcoholfreelifestyle.com/schedule    

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod  

Merry Christmas! Yes, you can have fun without alcohol. Host James Swanwick says he has more fun alcohol-free than any time he was drinking. Listen in as he reveals how to socialize without alcohol.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90    

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
https://www.alcoholfreelifestyle.com/schedule    

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod  

By the time we are approaching or living in middle age, we have experienced the full spectrum of being human: joy, pain, victory, loss, birth, death and so much more. At some point, we will also experience a low that brings us to a fork in the road of life. Alcohol wants to hang out with us more than ever in that darkness. What if we do something else and leave alcohol behind? Is it possible that the light we find within ourselves is enough to bring us to the dawn after our dark night of the soul?

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90    

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
https://www.alcoholfreelifestyle.com/schedule    

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod   

What are the chances of controlling our consumption of an addictive substance? Whilst many claim they can moderate what does that actually mean? And is it worth it? In the episode, Coach Sarah Connelly shares the reality of moderation and 5 reasons that make it hard to just say no.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90    

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
https://www.alcoholfreelifestyle.com/schedule    

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod  

Have you broken so many promises, told so many lies while drinking that you've started to believe that you are a bad person? Someone who is weak, inauthentic and lacks character? You remember how you used to be and wonder if you'll ever return to living a life that reflects your values. You aren't alone. Alcohol is insidious and determined to bring out the worst in humans. Come along as Coach Victoria shares and exercise to help return to the real you.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90    

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:
https://www.alcoholfreelifestyle.com/schedule    

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod  

Breathwork coach and former professional chef Joseph Oliver teaches James Swanwick, entrepreneurs and executives how to reduce stress & anxiety and destroy depression through optimal breathing.