Explore every episode of the podcast Ahead of the Curve, The Scoliosis Experience
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 136: Curve Convo Chapter 19 with Kerry Green | 13 Sep 2026 | 00:29:05 | |
Will having a straighter spine actually eliminate your pain? In this Curve Convo, I’m back with Kerry Green and we’re questioning some of the ideas that can keep people with scoliosis stuck chasing the next correction. We talk about pain, surgery, mindset, movement, and why changing the shape of your spine doesn’t automatically change how you feel in your body. In This Episode You’ll Hear:
I hope this conversation helps you rethink what “better” with scoliosis looks like. Because maybe the goal isn’t a straighter spine at all. Maybe it’s getting to the point where you can stop thinking about your back so much and get back to living. Links & Resources For This Episode: | |||
| Episode 135: Curve Convo Chapter 18 with Kerry Green | 21 Jun 2026 | 00:35:10 | |
In this Curve Convo episode of Ahead of the Curve, I'm joined again by Kerry Green where we explore the relationship between scoliosis, chronic tension, emotional patterns, and the stories we tell ourselves about our bodies. We discuss why so many people with scoliosis become trapped in cycles of hypervigilance, how subconscious beliefs can shape physical experiences, and why creating a sense of safety may be one of the most important steps in feeling better. In This Episode You'll Learn: • How emotional stress can influence tension patterns throughout the body • Why constantly monitoring pain or posture can keep you stuck • The connection between nervous system safety and lasting change • Why shifting your identity can be a powerful part of creating change If you've been doing all the "right" things for your scoliosis but still feel stuck, this episode will help you explore a different piece of the puzzle and remind you that feeling better in your body involves more than just addressing your curve. Links & Resources For This Episode: | |||
| Episode 134: Curve Convo Chapter 17 with Kerry Green | 10 May 2026 | 00:35:29 | |
In this Curve Convo episode, I’m joined again by Kerry Green, and we dive into a deeper, more personal conversation about how stress, emotions, and nervous system patterns may be influencing the way your body feels and moves. We explore how unresolved experiences can show up physically, why some patterns feel so hard to change, and how creating safety in your body might be the missing piece in your scoliosis journey. In This Episode You’ll Learn: • How emotional stress can show up as physical tension or pain • Why nervous system regulation plays a key role in healing • The connection between boundaries, stored emotions, and your body • Simple ways to begin releasing tension and supporting your system If you’ve been doing all the “right” exercises but still feel stuck, this conversation will help you look at your body in a completely new way and feel more supported in your next steps. Links & Resources For This Episode: | |||
| Episode 133: The Truth About Scoliosis and Pain | 26 Apr 2026 | 00:32:22 | |
Sign up for the Curve Lengthening Lab: FREE 2-Part Scoliosis Training If you live with scoliosis and feel pain… you’re not imagining it. In this episode of Ahead of the Curve, I’m breaking down one of the most frustrating and misunderstood topics in scoliosis care. If you’ve ever felt dismissed, confused, or unsure why your body hurts, this conversation will help you connect the dots. We’re diving into the real reasons pain can show up with scoliosis and why it’s rarely just one simple cause. I’ll walk you through what’s actually happening in your body, from nerve irritation to fascial restrictions, and how these layers build on each other over time. In This Episode You’ll Learn: • Why scoliosis can contribute to pain (and why you’ve been told otherwise) • The 7 most common drivers of scoliosis-related discomfort • What’s really behind your flare-ups and daily pain patterns • Simple, supportive strategies to calm pain and start building resilience If you’ve been feeling unsure about why your body hurts or how to move safely with scoliosis, this episode will help you feel more clear, supported, and in control. Links & Resources For This Episode: | |||
| Episode 132: Curve Convo Chapter 16 with Kerry Green | 22 Feb 2026 | 00:29:58 | |
In this Curve Convo episode of Ahead of the Curve, I’m joined by Kerry Green to talk about something that doesn’t get discussed enough in scoliosis care: identity. Specifically, how the beliefs you hold about your curve, your diagnosis, and your ability to heal can shape your experience of pain and progress. We explore how early messages from doctors or authority figures can stick with you for years, why hypervigilance can feel protective but actually slow healing, and how optimism isn’t just “positive thinking” but a powerful nervous system shift. We also answer listener questions about pillows for side sleepers, stomach sleeping, and whether cold weather makes scoliosis pain worse. In This Episode You'll Hear: • How identifying strongly with your diagnosis can impact pain and healing • Why hypervigilance may feel safe but can keep your body stuck • Practical ways to begin shifting limiting beliefs about scoliosis • How to approach sleep position and pillow support with scoliosis If you’ve ever felt discouraged, defined by your curve, or unsure how to move forward, this episode will help you feel more empowered and capable in your healing journey. Links & Resources For This Episode: | |||
| Episode 131: How to Make Side Planks Support Your Scoliosis | 07 Dec 2025 | 00:14:42 | |
Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all. In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into shapes your spine isn’t ready for. In This Episode You'll Learn: • How to identify the concave and convex sides of your curve • How single vs multi-curve patterns change your side plank strategy • Why your stronger-feeling side isn’t always the side that needs more attention • What overcorrecting looks like and how to avoid it Side planks can be a powerful piece of your scoliosis strength training when you know how to tailor them to your unique spine. If you’ve ever felt unsure about how to do them safely, this episode will help you move with confidence. Resources & Links Mentioned In This Episode: | |||
| Episode 130: Curve Convo Chapter 15 with Kerry Green | 30 Nov 2025 | 00:30:44 | |
Some tools change your scoliosis routine in the most unexpected ways… In this episode, Kerry and I are diving into the real-life tools, habits, and daily adjustments that make scoliosis self care easier and more effective. From the body lever she waited six months to arrive, to the ergonomic balloon chair I’m testing at my desk, we unpack how simple changes can support your spine, your nervous system, and even your working life. We also talk openly about the physical and emotional load of running a business, how stress shows up in our bodies, and the small boundaries that help us stay grounded instead of overwhelmed. In This Episode You’ll Learn: • How to get effective self massage without getting on the floor • What to look for in seating and desk setups when you have scoliosis • How work habits impact pain, sleep, and nervous system balance • Flexible, real-world strategies for fused spines and limited mobility If you’ve ever wished someone would talk about the actual daily challenges of having scoliosis, this episode offers relief, clarity, and a few new tools to try. Links & Resources For This Episode: | |||
| Episode 129: 3 Tips To Get The Most Out Of Your Scoliosis Massage | 09 Nov 2025 | 00:22:12 | |
Have you ever left a massage feeling tighter instead of better? In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective. In This Episode You’ll Learn: • The right way to prop your body for hands-on treatments • What to tell your therapist so they don’t try to “fix” your spine • How your nervous system guides true release and relaxation • My favorite gentle modalities for scoliosis (and what to avoid) If past massages or body work left you feeling worse instead of better, this episode will help you feel supported, informed, and confident heading into your next session. Resources & Links Mentioned In This Episode: | |||
| Episode 128: 5 Questions To Ask Yourself Before Getting A Spinal Fusion | 02 Nov 2025 | 00:18:52 | |
Spinal fusion isn’t just a medical decision. It’s a life decision. In this episode of Ahead of the Curve, I’m sharing the five questions I believe every person should ask before saying yes to spinal fusion. These questions will help you understand not just your X-rays, but your quality of life, your goals, and your mindset. In This Episode You’ll Learn: • How to assess your current quality of life beyond your Cobb angle • Why exhausting conservative options matters before surgery • What spinal fusion can and can’t realistically improve • How mindset and support networks shape recovery outcomes Whether you’re personally considering fusion or supporting someone who is, this episode helps you slow down, learn the facts, and make a decision that feels informed and grounded. Resources mentioned: | |||
| Episode 127: Curve Convo Chapter 14 with Kerry Green | 14 Sep 2025 | 00:36:54 | |
In this Curve Convo episode of Ahead of the Curve, I’m back with Kerry Green to explore how stress, fascia, footwear, and recovery all play into moving (and feeling) your best with scoliosis. Inside, you’ll hear us discuss: ✅ Why fascia patterns can resurface under stress (and how to address them) No matter where you are in your scoliosis journey, this conversation will give you practical tools and a fresh perspective to help you keep moving forward with confidence. Resources mentioned: | |||
| Episode 126: Choosing the Right Myofascial Release Tool for Scoliosis | 07 Sep 2025 | 00:22:20 | |
Not all myofascial release tools are created equal… In this episode of Ahead of the Curve, I’m breaking down the key differences between the balls I recommend for myofascial release, especially if you’re living with scoliosis. You’ll learn why the type of ball you choose matters, how fascia influences pain and movement, and why smaller, more targeted tools often work better than foam rollers. Inside, I’ll walk you through: You’ll also hear how clients are reducing pain, moving more freely, and even returning to activities they thought were out of reach, just from consistently working with their fascia. If you’ve been frustrated with foam rolling or aren’t sure which tools to use for scoliosis self-care, this episode will give you a clear path forward. Don’t forget you can get even more tools and strategies to help with your scoliosis in my upcoming free masterclass, the Curve Lengthening Lab. Resources mentioned: | |||
| Episode 125: Cobb Angle vs Rotation in Scoliosis: Why It Matters | 24 Aug 2025 | 00:20:41 | |
When it comes to your scoliosis, your Cobb angle is only half the story… In this episode of Ahead of the Curve, I’m breaking down the difference between Cobb angle and spinal rotation and why both matter. Most people know their Cobb angle by heart, but scoliosis isn’t a two-dimensional condition. It’s three-dimensional, and the “hidden twist” of rotation often explains more about your pain, posture, and daily comfort than the number your doctor tracks. In this episode, you’ll hear: ✅ What your Cobb angle actually measures (and what it doesn’t) If you’ve ever felt frustrated that your Cobb angle doesn’t reflect how your scoliosis feels, this episode will give you a clearer picture and practical tools to be more in control of your curve. Don’t forget you can get even more tools and strategies to help with your scoliosis in my upcoming free masterclass, the Curve Lengthening Lab. Resources mentioned: | |||
| Episode 124: Which Side Should You Strengthen With Scoliosis? | 10 Aug 2025 | 00:24:18 | |
Should you only be strengthening the “weak” side for scoliosis? In this episode of Ahead of the Curve, I’m breaking down why scoliosis strength work isn’t as simple as picking one side and going all in. You’ll learn how the concave (shortened) side and convex (lengthened) side of your curve each have unique weaknesses and why both need strengthening, but in different ways. In the episode, I’ll walk you through:
You’ll also hear a client story that proves how changing just one part of your routine can transform your posture, comfort, and daily support. If you’ve been strength training with scoliosis but aren’t seeing the results you want, this episode will help you finally train smarter for your unique spine. Resources mentioned: | |||
| Episode 123: Are You Stretching the Right Side for Your Scoliosis? | 03 Aug 2025 | 00:21:27 | |
Are you stretching the “tight” side of your scoliosis? Here’s what you’re missing… If you’ve ever been told to “just stretch the tight side” of your scoliosis, I want to help you understand why that advice might be doing more harm than good. In this episode of Ahead of the Curve, I’m breaking down what’s really happening in the body with scoliosis and why stretching alone isn’t the answer. You’ll learn how to identify your concave (collapsed) side, what it means to open those areas safely, and how to avoid feeling worse after stretching. I’ll walk you through simple ways to assess your own curve, how your breath can reveal hidden restrictions, and why we need to think in three dimensions when it comes to scoliosis movement. I’ll also share my favorite strategies for creating more space in the body like myofascial release, supported breathing, and using props to gently decompress. Scoliosis isn’t one-size-fits-all, and neither is your movement practice. If you’ve been feeling stuck, this episode will give you a clearer path forward. Resources mentioned: | |||
| Episode 122: Curve Convo Chapter 13 with Kerry Green | 27 Jul 2025 | 00:29:18 | |
This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into what really happens when life throws off your rhythm. Whether it’s travel, visitors, or just plain burnout, we talk about how to get back on track without the guilt spiral. You’ll hear us unpack what it means to give yourself grace (without giving up), why your spine isn’t doomed after a setback, and how even a few minutes of release work can make a big difference. Plus, we get personal about our own routines, what helps us reset, and why it’s never too late to start again. We also tackle a big topic—pregnancy and scoliosis. While neither of us has gone through it, we share the conversations we’ve had with ourselves and our partners, the fears we’ve faced (especially around spinal fusion), and what we’ve learned from clients who’ve been there. This episode is a supportive, no-shame space for anyone feeling off track or wondering what scoliosis might mean for future plans. Tune in for practical tips, honest reflections, and so much more. Resources mentioned: | |||
| Episode 121: Why Scoliosis Makes You Shorter (& 3 Ways To Get Taller) | 20 Jul 2025 | 00:20:57 | |
Does it feel like scoliosis has made you shorter? The reality is that’s probably the case but you’re not stuck that way. In this episode of Ahead of the Curve, I’m breaking down why scoliosis can reduce your height and, more importantly, what you can do to change that. You’ll learn the three biggest contributors to height loss with scoliosis and what steps you can take to address each one. You’ll hear how things like dehydrated fascia, wedged discs, and poor decompression strategies play a major role—and why just stretching or strength training isn’t enough. Plus, I’ll share how one Scoliosis Strength Collective member actually gained a full inch of height in her 60s and how you can apply the same approach. Living with scoliosis doesn’t mean giving up on strength, mobility, or even your height. This episode is a great place to start taking it back. Resources Mentioned: Research Studies Mentioned: Trask M, Yang S, Gupta A, Yaszay B, Bauer JM, Redding G. Body mass index adjustments in children with early onset scoliosis: arm span BMI. Spine Deform. 2025 Jul;13(4):1263-1267. doi: 10.1007/s43390-025-01056-5. Epub 2025 Feb 23. PMID: 39987549. | |||
| Episode 120: Rebuilding Confidence & Strength After Scoliosis Surgery w/ Emily Hale | 22 Jun 2025 | 00:36:42 | |
In this episode of Ahead of the Curve, I’m joined by Emily Hale, founder of Curva, a UK-based platform supporting people with scoliosis and spinal fusions. Emily shares her powerful story of navigating post-surgical isolation, finding her strength again, and building an inclusive movement space for others like her. You’ll hear us talk about the challenges of returning to sport after spinal fusion, the emotional impact of recovery setbacks, and why traditional movement methods often fall short for people with spinal curves. Emily also explains her passion for crunch-free core training and how she’s helping to rewrite the narrative around what’s possible after surgery. You’ll also hear about Curva’s inspiring charity trek up Mount Snowdon with people who have scoliosis or spinal fusions, proving just how resilient and capable our bodies really are. This conversation is a must-listen for anyone seeking post-op support, better movement options, or a deeper sense of connection within the scoliosis community! Resources mentioned: | |||
| Episode 119: Curve Convo Chapter 12 with Kerry Green | 25 May 2025 | 00:30:54 | |
This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into some fascinating territory! We chat about red light therapy and how it’s been helping Kerry build muscle, reduce inflammation, and improve her energy, all without adding anything else to her routine! You’ll also hear us geek out about eye exercises for anxiety and pain relief, how vestibular work can ease dizziness and overwhelm, and the surprising benefits of hydrogen water for inflammation and fascia health. Plus, I share a personal update on quitting caffeine and what that’s done for my body. If you’ve ever struggled with exercise anxiety, chronic inflammation, or just want to learn about some exciting new tools for your scoliosis journey, this one’s for you. Make sure you tune in for practical tips and lots of laughs along the way! Resources mentioned: | |||
| Episode 118: Rewiring the Brain-Body Connection for Scoliosis Care w/ Missy Bunch | 11 May 2025 | 00:49:46 | |
In this episode of Ahead of the Curve, I’m joined by Missy Bunch, founder of Movement IQ, as we explore the powerful role of the nervous system in scoliosis care. Missy shares her journey from professional dancer to applied neurology educator after a serious injury shifted her focus to brain-based movement and pain science. We discuss how the visual and vestibular systems influence posture, stability, and body awareness—and how targeted exercises can help reduce pain and improve quality of life for those with scoliosis and other spinal conditions. Missy also talks about identity, the emotional impact of diagnosis, and why empowering the brain can lead to real, lasting change in the body. This conversation is packed with practical insights for both individuals living with spinal conditions and the movement professionals who support them. Resources mentioned: | |||
| Episode 117: Curve Convo Chapter 11 with Kerry Green | 27 Apr 2025 | 00:31:42 | |
We’ve got another Curve Convo with Kerry Green this week on Ahead of the Curve, where we delve into various aspects of scoliosis management and treatment. You’ll hear us talk about the impact of trauma on scoliosis, the benefits of myofascial release, and strategies to navigate back pain. Kerry also shares her personal experience with spinal fusion and red light therapy. You’ll also hear about Kerry’s new 7-day anxiety reset workbook, which I highly recommend you check out. Make sure you tune in for practical tips and advice on managing your scoliosis. Resources mentioned: | |||
| Episode 116: Are Your Genetics Influencing Your Scoliosis? Interview w/ Dr. Mark Morningstar | 20 Apr 2025 | 00:39:10 | |
Are your genes playing a role in your scoliosis? On this episode of Ahead of the Curve, I’m joined by Dr. Mark Morningstar, an expert in non-surgical scoliosis care and a founding member of Society of Scoliosis Orthopedic Rehabilitation Treatment (SOSORT). In this episode, you’ll learn about the surprising genetic links to scoliosis, including specific genes like COMT and MTHFR, and learn how understanding these factors can unlock new pathways for managing your condition. You’ll also hear Dr. Morningstar shares his personal journey and evidence-based holistic approach, revealing practical strategies – from dietary shifts to targeted supplements – that go beyond traditional methods to address the whole scoliosis picture. If you're living with scoliosis or another spinal condition like kyphosis or Scheuermann's, seeking a deeper understanding and potentially transformative solutions, this episode is a must-listen. Resources mentioned: | |||
| Episode 115: How To Effectively Manage Scoliosis (Originally on TMI Talk w/ Dr. Mary) | 13 Apr 2025 | 00:54:51 | |
Feeling overwhelmed by the conflicting information out there about scoliosis? Cut through the scoliosis fluff in this episode of Ahead of the Curve, we’re shaking things up slightly as this episode is a replay of an interview I did while I was on my good friend’s podcast, TMI Talk w/ Dr. Mary. Some of the topics you’ll hear in this episode arecommon myths about scoliosis, how specialized PT for scoliosis differs than traditional PT, the role of braces & surgery, and how exercise can be tailored specifically for scoliosis management. You’ll also hear how theres potential genetic and hormonal factors as well as childhood trauma and stress that can influence your scoliosis. This episode is packed with valuable information and offers essential insights for effectively managing your scoliosis – you won't want to miss it! Resources mentioned: | |||
| Episode 114: How To Monitor Your Scoliosis Progression Without X-Rays | 23 Mar 2025 | 00:13:09 | |
Avoid unnecessary radiation from X-rays while staying on top of your scoliosis progression! In this episode of Ahead of the Curve, I dive into practical, at-home methods that you can confidently use to monitor your spine’s progression with scoliosis. You’ll hear specifics on low-dose radiation imaging, AI apps, and simple techniques such as posture and rib measurements. As someone with scoliosis as well, I know how important it is to monitor your scoliosis progression throughout the year and when it’s vital to consult a specialist. Make sure you give this episode a listen and schedule at least one of these measurements in your to-do list every 3-6 months so that you can take control of your spine health! Resources mentioned: *This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you make | |||
| Episode 113: Transform Your Life with the Scoliosis Strength Collective | 17 Mar 2025 | 00:21:25 | |
Are you ready to move better, feel stronger, and take control of your life with scoliosis? In this episode of Ahead of the Curve, I talk all about my 6-month virtual coaching program, The Scoliosis Strength Collective, a step-by-step system to improve pain, posture, and strength for those with scoliosis. You’ll hear exactly what this program offers including personalized home exercise plans, live weekly classes, a private community for encouragement and accountability, and much more. Discover if the Scoliosis Strength Collective is your next step towards a stronger, more confident you. Enrollment opens soon! Resources mentioned: | |||
| Episode 112: Curve Convo Chapter 10 with Kerry Green | 09 Mar 2025 | 00:37:08 | |
This week on Ahead of the Curve, I’m joined by Kerry Green for our 10th Curve Convo! In this episode, you’ll hear some new and exciting things for both of us including Kerry’s new 7-day anxiety reset workbook and nervous system regulation masterclass. I also share some exciting updates including the opening of a new in-person clinic, “The Well Co,” and more about my free masterclass, The Curve Lengthening Lab. You’ll also hear about elongation techniques for scoliosis, red light therapy for scoliosis, and fun triggers for nervous system regulation. Make sure you tune in for practical tips and advice on managing your scoliosis. | |||
| Episode 111: The Secret to Scoliosis Relief?! Fascia & Tensegrity | 02 Mar 2025 | 00:24:26 | |
Unlock the hidden connection between scoliosis, fascia, and your posture. In this episode of Ahead of the Curve, I'm breaking down the complex relationship between scoliosis, fascia, and tensegrity in a way that's easy to understand. You'll discover why simply stretching isn't enough and learn how to prepare your fascia for effective elongation using tools like Yoga Tune-Up balls. You’ll also hear practical tips you can start using today and client success stories. Plus, I'm inviting you to my free Curve Lengthening Lab, a two-part training where we'll work together to build new muscle memory and safely lengthen your spine. | |||
| Episode 110: Safe Elongation Techniques for Scoliosis | 23 Feb 2025 | 00:22:10 | |
Tired of scoliosis limiting your life? This week on Ahead of the Curve, I talk about safe spinal elongation techniques for scoliosis, which I believe can help to alleviate 80% of scoliosis-related issues. You’ll hear why some common methods for spinal elongation might be doing more harm than good, including inversion tables. I’ll also give you some very simple ways that you can work on elongation at home. But you can get even more techniques for safe elongation techniques with demos in my upcoming free masterclass, the Curve Lengthening Lab. | |||
| Episode 109: Curve Convo Chapter 9 with Kerry Green | 16 Feb 2025 | 00:31:11 | |
This week on Ahead of the Curve, I’m joined by Kerry Green for another Curve Convo. We dive into specific recommendations for people with scoliosis including dining room chairs and sprots bras. You’ll also hear us talk about scoliosis curves and their progressions as well as how to manage them with exercise and other techniques. Lastly, you’ll hear us talk about our current fitness routines and trying out a new cable pulley system for workouts. This episode did get cut off early as my mic cut off while we’re recording and didn’t notice until editing afterwards. | |||
| Episode 108: Why You Have Scapular Winging w/ Scoliosis (& How to Fix It!) | 09 Feb 2025 | 00:24:46 | |
In this week’s episode of Ahead of the Curve, I’m talking all about the common issue of winging scapula associated with scoliosis. You may have heard the common cue of “shoulders down and back,” to help with winging scapula, but that could actually be making your winging scapula worse with scoliosis. You’ll hear me talk about specifics as to why winging scapula occurs with scoliosis and give you actionable techniques that you can use at home to help address this issue. You’ll also hear some updates regarding my small group virtual coaching program, the Scoliosis Strength Collective, including benefits of joining the waitlist. Resources mentioned: | |||
| Episode 107: Weightlifting with Scoliosis: A Beginner's Guide | 26 Jan 2025 | 00:24:01 | |
Can you weightlift with scoliosis? Absolutely! But there are some important things to keep in mind before you start. In this week’s episode of Ahead of the Curve, I’m talking all about weightlifting with scoliosis and why it’s vital for those living with scoliosis. You’ll hear about the benefits of weightlifting for scoliosis as well as common exercises that you may need to modify. I’ll also provide you with safe alternatives to the exercises I talk about including ones that I personally use for myself and with clients. Make sure you tune in to this episode to discover how to safely build strength and improve your overall health with scoliosis. | |||
| Episode 106: Scoliosis-Friendly Travel Tips: Wisdom From A 15 Hour Flight | 19 Jan 2025 | 00:23:18 | |
Whether you're dreaming of a far-off destination or simply planning a weekend getaway, don’t let your scoliosis symptoms stop you. In this week’s episode of Ahead of the Curve, you’ll hear invaluable insights that I learned from my recent trip to Australia. You’ll hear how I managed my scoliosis symptoms on a 15-hour flight, the challenges of lost luggage, and the tools & techniques I utilized while on the go in a foreign country. You’ll also hear a little sneak peek about my updated Scoliosis Strength Collective program! | |||
| Episode 105: Curve Convo Chapter 8 with Kerry Green | 12 Jan 2025 | 00:41:29 | |
We have another Curve Convo with Kerry Green on this episode of Ahead of the Curve. In this episode, we talk about our holiday travels, coping with scoliosis during travel, and an exciting new addition to Meg’s family - a puppy! You’ll also hear how Meg dealt with lost luggage on her trip to the other side of the world, our holiday wish lists, and get insightful tips for managing your scoliosis during the holidays and traveling. | |||
| Episode 104: Curve Convo Chapter 7 with Kerry Green | 24 Nov 2024 | 00:37:25 | |
In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of our Curve Convo. In this conversation, we discuss supplements, participating in functional patterns as our workout routine, and travel tips for maintaining spinal health on long flights. You'll also hear about essential tools for workouts and how we're modifying exercises for scoliosis and spinal fusions. | |||
| Episode 103: Curve Convo Chapter 6 with Kerry Green | 27 Oct 2024 | 00:32:58 | |
In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of our Curve Convo. In this particular conversation, we talk about trying new workouts, specific tips for doing Pilates with scoliosis, and the emotional side of scoliosis. You’ll hear practical tips on managing anxiety, improving body awareness, and our favorite anti-aging techniques that we're using currently. Catch the full episode for all the details. Resources mentioned: Kerry’s Instagram | |||
| Episode 102: Curve Convo Chapter 5 with Kerry Green | 25 Aug 2024 | 00:37:50 | |
Does sleeping with a nightlight cause scoliosis? That’s just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is all about answering questions we’ve received from listeners:
Catch the full episode for all the details. Resources mentioned: | |||
| Episode 101: Overcoming Exercise Boredom | 18 Aug 2024 | 00:14:57 | |
Feeling bored with your exercise routine? Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I’m sharing advice on how to shake up your exercise routine in a scoliosis-safe way:
Catch the full episode for all the details. Resources mentioned: The Scoliosis Strength Collective | |||
| Episode 100: Should I Opt My Child Out of PE? | 11 Aug 2024 | 00:14:44 | |
Are sports and PE classes dangerous for kids with scoliosis? In most cases, physical exercise is beneficial for children with scoliosis. In this episode, I’m covering some of the most common questions I get from parents of kids who have scoliosis:
Catch the full episode for all the details. Resources mentioned: Online community for parents of kids with scoliosis | |||
| Episode 99: Customizing PT for Scoliosis | 04 Aug 2024 | 00:28:15 | |
Is your scoliosis care plan customized for your unique curve? The shape and severity of your curve should dictate how you exercise and care for your spine. In this episode, I’m explaining how I develop scoliosis exercises and treatment plans for clients with different types of curves:
Catch the full episode for all the details. Resources mentioned: Ahead of the Curve, Episode 81: The Connection Between Your Gut and Your Spine Ahead of the Curve, Episode 88: Cranial Nerves and Scoliosis | |||
| Episode 98: Curve Convo Chapter 4 | 28 Jul 2024 | 00:36:54 | |
Have you ever felt guilty or ashamed about your scoliosis? It’s actually a common experience for many people with scoliosis! And there are several ways to respond to it, which is one of the topics I discussed with Kerry Green, LCSW, in this month’s edition of Curve Convos. We also covered many other aspects of living with scoliosis:
We also discussed some of our favorite jump-roping Instagram accounts. Catch the full episode for all the details. Resources mentioned: | |||
| Episode 97: Ehlers Danlos and Kinesiophobia | 21 Jul 2024 | 00:44:50 | |
Do you have a chronic condition in addition to scoliosis? If so, you’re not alone. It’s actually quite common for people with scoliosis to experience other conditions that cause chronic pain, physical limitations, and mental health challenges. I recently talked with Kim Moscatello about her experience with Ehlers-Danlos syndrome and her work with clients who have various chronic conditions. Our conversation covered a lot of ground:
Catch the full episode for all the details. Resources mentioned: | |||
| Episode 96: Water Therapy and Scoliosis Treatment | 14 Jul 2024 | 00:20:23 | |
Have you ever tried water therapy for scoliosis? Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In this episode, I explain how to use pool time for scoliosis care:
Catch the full episode for all the details. Resources mentioned: | |||
| Episode 95: Hormones and Your Curve | 07 Jul 2024 | 00:21:44 | |
How do hormones affect your scoliosis curve? The hormones in your body can impact your scoliosis symptoms and even accelerate curve progression. This can be especially true for women, who experience significant hormonal changes during puberty, pregnancy, and menopause. However, there are several ways to counteract those hormonal effects and prevent your curve from progressing. This episode covers how hormones impact scoliosis and what to do about it:
Catch the full episode for all the details. Resources mentioned: The Scoliosis Research Society | |||
| Episode 94: Enjoy All Things Summer with Scoliosis | 30 Jun 2024 | 00:13:01 | |
Which summer activities are good for scoliosis? There are plenty of dire warnings about the dangers of roller coasters and jet skis for people with scoliosis. But the truth is that summer offers far more opportunities than restrictions. In this short and sweet episode, I’m sharing a bit about all the summer activities that can be safe, enjoyable, and even beneficial for scoliosis:
I’ve also got some practical advice on how to determine if/when certain activities aren’t right for your curve. Catch the full episode for all the details. Resources mentioned: | |||
| Episode 93: Curve Convos Chapter 3 | 23 Jun 2024 | 00:35:58 | |
How can you be comfortable at the pool with spinal fusion? Can you safely perform myofascial release if you have scoliosis? Can you pass scoliosis to your kids? These are just a few of the topics I recently discussed with my good friend Kerry Green, LCSW. I always learn so much talking with Kerry, and this month’s Curve Convos discussion was no different. Our conversation ran the gamut:
Catch the full episode for all the details. Resources mentioned: | |||
| Episode 92: Unjam Your Joints | 16 Jun 2024 | 00:17:04 | |
Ever feel extra sore after an exercise session? Your joints might be jammed! And the best way to reduce pain and encourage optimal movement is to unjam those joints as soon as possible. This episode is all about jammed joints. I’m explaining how they happen and what to do about them. Listen for details:
I also have some thoughts about the pros and cons of online scoliosis communities and groups. Listen to the full episode for all the details. Resources mentioned: | |||
| Episode 91: Virtual Small Group Coaching Client Interview: Laura Figueroa | 09 Jun 2024 | 00:31:13 | |
Would scoliosis coaching benefit you? It helps to hear what a coaching program is actually like. In this episode, I’m talking with Laura Figueroa about her experience in The Scoliosis Strength Collective. Our conversation covers all the essentials:
Catch the full episode for all the details. Resources mentioned: | |||
| Episode 90: Stop Thinking About Healing | 02 Jun 2024 | 00:08:15 | |
Are you so focused on healing your scoliosis that it’s doing more harm than good? If you’re not seeing the results you want from your scoliosis care, it’s easy to think that you should just “try harder.” But doing so often has a negative effect. This short episode covers mindset from a different perspective:
Catch the full episode for all the details. Resources mentioned: Dr. Cassie Huckaby’s Instagram | |||
| Episode 89: Curve Convo Chapter Two with Kerry Green | 26 May 2024 | 00:29:35 | |
Is cycling safe if you have scoliosis? What about doing twisty yoga stretches? These are just a few of the topics I recently discussed with Kerry Green, LCSW. Kerry is a nervous system expert who has scoliosis, and she provides fascinating insights into living with chronic pain and other scoliosis symptoms. I always learn so much during our conversations. This episode of Curve Convos with Kerry covers everything from heatless curls to overcoming our fears, and so much more:
Catch the full episode for all the details. Resources mentioned: | |||
| Episode 88: Cranial Nerves and Scoliosis | 19 May 2024 | 00:26:12 | |
Are your eyes contributing to your back pain? They might be! But there’s an upside — strengthening your eye muscles can help reduce back pain and improve your mobility. This episode is all about how the connection between your cranial nerves and scoliosis:
Catch the full episode for all the details. Resources mentioned: Ahead of the Curve, Episode 69: Scoliosis and Your Nervous System | |||
| Episode 87: Interview with Anna Hartman, The MovementRev: "Your Body Is Your Best Friend, Even with Scoliosis" | 12 May 2024 | 00:49:47 | |
What should you do when you feel like you aren’t seeing results from scoliosis physical therapy? Change your approach! Every person is completely different, and it’s crucial to find a treatment approach that works with your body and addresses your unique needs. That’s just one of the things I’ve learned from working with Anna Hartman, founder of MovementREV. She’s my guest in this episode, and we’re diving deep into the essentials of physical therapy and scoliosis care:
Catch the full episode for all the details. Resources mentioned: Anna Hartman, The Movement Rev | |||