Join Jill Foos, an Integrative Nutrition and Functional Medicine Health Coach, on various health trips visiting functional medicine doctors, practitioners and like-minded health and wellness enthusiasts as we journey through human science learning how to optimize our life one stop at a time.
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If you're feeling overwhelmed by confusing and conflicting advice and products promising miraculous hair regrowth results, you're not alone. Many women in midlife are searching for effective ways to promote hair growth and restore their hair and confidence. Today, we're cutting through the noise to bring you clear, actionable strategies that work, grounded in science.
As women age, their bodies undergo many physiological changes that can impact hair growth, including hormonal fluctuations, nutritional deficiencies, and overall health. In this episode, we'll break down the factors contributing to hair loss in midlife, so you can understand what's happening beneath the surface.
But it’s not just about what’s happening inside your body. We’ll also dive into hair care routines, treatments, and products that can make a real difference. From medical treatments that stimulate growth to non-invasive treatments backed by science, you will learn what is safe, and effective to grow hair. You'll have a clearer understanding of how to grow your hair in midlife without the confusion, empowering you to make informed choices and take control of your hair journey.
Dr. Dy is board-certified in both Dermatology and Dermatopathology. With 20 years of expertise in her field, Dr. Dy founded Dy Dermatology Center. She held several positions simultaneously at Rush University Medical Center in Chicago. She was a Dermatologist and Assistant Professor, along with the department’s Cosmetic Surgeon. She also served as the Director of Dermatopathology and the Director of the Rush Dermatology Medical Residency Program.
Dr. Dy has clinical expertise in hair loss and pigmentation disorders, including ethnic skin and hair disorders. Dr. Dy continuously researches, explores, and analyzes current therapies and technological advancements so that she can provide unsurpassed care to all patients.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
JFW is an authorized LaserCap Company distributor. For more information on purchasing a red light therapy cap at a saving, please contact jill@jillfooswellness.com
Navigating Hair Loss in Menopause - #87
Season 3 · Episode 87
Tuesday, August 27, 2024 • Duration 01:12:21
As women enter their 40s and 50s, the chances of experiencing hair thinning or significant hair loss increase due to various factors, including hormonal changes, genetics, stress, and even nutritional deficiencies. Hair is often closely tied to identity and self-confidence, so these changes can feel particularly unsettling.
In episode #87 we’ll delve into the root causes of hair loss during midlife. From the hormonal fluctuations of menopause, which can lead to conditions like androgenetic alopecia, to the impact of stress and lifestyle choices, we’ll explore why these factors play such a significant role. Additionally, we'll look at common myths and misconceptions about hair loss and provide insights into what’s happening on a biological level.
But it’s not all doom and gloom—there’s hope and help available. We’ll also discuss science-backed treatments that have shown promise in not only halting hair loss but also promoting regrowth. From topical treatments like minoxidil to newer therapies like platelet-rich plasma (PRP) and TED, we’ll break down the options, their effectiveness, and what might be right for you. Our goal is to equip you with the knowledge and resources you need to take control of your hair health and embrace this new phase of life with confidence.
Dr. Alan Bauman is back to share his expertise and the future of hair loss and regrowth in midlife women. Dr. Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients, and has performed over 10,000 hair transplant procedures and over 10,000 PRPs since starting his medical hair loss practice, at Bauman Medical in 1997.
Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and others. He is a frequently invited faculty member and guest expert at numerous international scientific meetings and live surgery workshops and has been featured in hundreds of news stories in the media, including NBC Today, CBS Early Show, ABC Good Morning America, CNN, The Doctors, Vogue, Harper’s Bazaar, The New York Times, Oprah Magazine and many more.
Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 6th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.”
Menopause Sexual Wellness- #78
Season 3 · Episode 78
Monday, May 6, 2024 • Duration 01:00:50
Many women going through the menopause transition are met with sexual wellness issues. From low libido to no libido, urinary incontinence, vaginal dryness, painful sex, loss of desire, arousal, the inability to achieve orgasm, and more - a woman’s quality of life is greatly affected. The bad news is that it doesn’t naturally get better as we age. The good news is that there are lots of options out there to help women feel sexual again no matter where they are on their menopausal journey.
My guest today is here to help educate you on an integrative approach to healing your sexual wellness issues and concerns, and the many treatments, lifestyle interventions, and hormonal and non-hormonal options to support your sexual wellness goals.
Irina Frenkel, FNP is a family nurse practitioner who has practiced functional medicine for the majority of her career. She obtained her nursing degree from Loyola University and her Master’s degree from DePaul University in Chicago. While teaching and working on her research in chronic disease reversal she identified that there are alternative methods to keeping the body balanced and healthy, that involve making a commitment to healthy lifestyle choices. She has made it her mission to help her patients nurture their bodies to achieve maximum health outcomes.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Follow me on Instagram: https://www.instagram.com/jillfooswellness/
Skincare Health For Midlife Women- #77
Season 3 · Episode 77
Wednesday, April 17, 2024 • Duration 01:07:12
Have you noticed sagging skin, dry skin, dark spots, changes in volume, acne, or brightness of your skin? Welcome to another chapter in your menopause life. Just like in the world of nutrition, skin health is just as saturated with noise on what to do and what not to do for your skin. In this episode, you will understand what your skin is made of, how to promote collagen and elastin, why skin health degrades as you age, nutrients that your skin needs, optimal morning and evening skincare routines should look like, and the best products to you (both over-the-counter and medical-grade).
Dr. Lady Dy has come back for a second time to share the science on women’s skin health and we get into the nitty gritty of nutrition, hormones, stress, alcohol consumption, what products to use, how to budget, and the best products and treatments out there that work.
Dr. Dy is board-certified in both Dermatology and Dermatopathology. With 20 years of expertise in her field, Dr. Dy founded Dy Dermatology Center. She held several positions simultaneously at Rush University Medical Center in Chicago. She was a Dermatologist and Assistant Professor, along with the department’s Cosmetic Surgeon. She also served as the Director of Dermatopathology and the Director of the Rush Dermatology Medical Residency Program where dermatology residents flourished under her guidance.
Dr. Dy has clinical expertise in hair loss and pigmentation disorders, including ethnic skin and hair disorders. Dr. Dy continuously researches, explores, and analyzes current therapies and technological advancements so that she can provide unsurpassed care to all patients.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Dr. Lady Dy can be found:
Website: https://www.dydermatology.com/
IG: dyderm
FB: dydermatology
Optimizing Your Emotional and Mental Health During Menopause - #76
Season 3 · Episode 76
Wednesday, April 10, 2024 • Duration 01:08:59
Two of the most common symptoms during the menopause journey are increased levels of anxiety and depression. The decline of women’s sex hormones creates a plethora of adverse effects, such as weight gain, insomnia or fragmented sleep, hair loss, loose skin, loss of lean muscle mass, brain fog, night sweats, loss of libido, vaginal dryness, and more. These devastating changes are driving women to feel frustrated, confused, and depressed about their current state of health, including how they look and feel.
Building your healthcare team during this time is essential for overall mind-body health. This should include a NAMS-certified OBGYN, an OBGYN who is well-versed in HRT, a General Physician, or a Functional Medicine MD, a health coach to help you navigate lifestyle behavior changes, a fitness expert to help you stay strong, and, for some women, a therapist or psychiatrist to support your mental and emotional well-being so you can continue to thrive in life.
Psychiatrists prescribe psychopharmacology to their patients and most leave it at that. What if there was a psychiatrist who also prescribed healthy lifestyle behavior modifications alongside medication? My next guest practices something called cosmetic psychiatry and it’s fascinating.
Dr. Andreea Seicean, MD, PhD, MPH, is the Clinical Director of Like MySelf Wellness. She is an ABPN Board-Certified Adolescent and Adult Psychiatrist, clinical investigator, scientist, and Professor. She completed her training at Case Western Reserve University, the Cleveland Clinic, and the University of Illinois at Chicago (UIC). Her PhD is in epidemiology and biostatistics and she’s an expert in outcomes, cost-effectiveness, and quality improvement. She has over 40 publications and received multiple awards from The National Institute of Mental Health, The American Psychiatric Association, and The American Association of Neurological Surgeons. Dr. Seicean has served as Psychiatrist and Clinical Director of the MidAmerica Mental Health clinics in Indiana and River North Psychiatry in Chicago.
Dr Seicean is an Adjunct Professor at the University of Illinois at Chicago where she continues to be active in research and teaches psychopharmacology (medication management) to psychiatry residents. She has extensive experience reviewing and managing medications and treating depression, anxiety, OCD, bipolar, PTSD/trauma, ADHD, and addiction. She also specializes in cosmetic psychiatry, focusing on improving performance, quality of life, and self-esteem. This can include stress eating and weight loss, school and work performance, insomnia, irritability, stress, and life transitions.
Heart Disease Risk and Midlife Women - #75
Season 3 · Episode 75
Tuesday, February 27, 2024 • Duration 50:13
According to the CDC, over 60 million women (44%) in the United States are living with some form of heart disease. This is from the American Heart Assoc: more than one in three women is living with some form of cardiovascular disease. Heart disease and stroke cause 1 in 3 deaths among women each year – more than all cancers combined. According to the British Heart Association: after menopause your cholesterol levels can go up, increasing your risk of heart attack and stroke. Your body cannot control sugar levels (glucose) as well – this can increase your risk of diabetes, high blood pressure, and weight gain, which we know as metabolic syndrome.
Women have historically been studied less regarding heart disease risk, although that is changing with some very impressive women cardiologists. As women move through the menopause transition, it has been shown that as estrogen levels decline, a woman’s CVD risk may increase. Estrogen is heart protective and more is being done to educate and screen women to see if they are good candidates for MHT. But, still, so many women remain confused, and overwhelmed, by the barrage of information on the internet, the misinformation, or lack of information, provided by their doctors, and their current fear-based understanding of taking MHT and getting breast cancer.
In this episode, we discuss standard lipid panels versus comprehensive lipid panels, including ApoB, Lp(a), the Cholesterol Balance Test, particle size and numbers, and what are optimal lab results. We also take a deep dive into my recent advanced lipid labs so you can see what it looks like and learn how to read the results. We talk about cholesterol, dietary and synthesized, as well as, saturated fats and their effects on lipids. Watch on my YouTube Channel for the most beneficial experience. We start to talk about genetics- stay tuned for Part 2! And, we talk about additional tests and treatments, including pharmaceuticals and natural options.
It's February 2024, which is National Heart Disease Month and I have a very special guest joining me who will bring you some clarity on the topic of assessing your risk of heart disease as you transition through menopause and beyond.
Dr. Michael H. Davidson is board-certified in internal medicine, cardiology, and clinical lipidology. He’s a Professor of Medicine, Director of the Lipid Clinic at The University of Chicago Pritzker School of Medicine, and serves as the Chief Executive Officer of New Amsterdam Pharma. Dr. Davidson earned his medical degree from The Ohio State University College of Medicine and completed his residency and fellowship in cardiology at Rush University Medical Center in Chicago. An active researcher, Dr. Davidson’s clinical research background encompasses pharmaceutical and nutritional clinical trials. His extensive research on statins, novel lipid-lowering drugs, and nonpharmacologic risk factor reduction have established him as a world opinion leader.
Optimize Your Lymphatic System During Menopause - #74
Season 3 · Episode 74
Wednesday, February 21, 2024 • Duration 55:35
Anyone who’s ever had a massage understands the magic of what trained hands can do to your body, your mind, and the rest of your day. Bodywork techniques, such as massages, rolfing, reiki, cupping, and acupuncture have been around for a very long time. There is documented evidence that the first massage technique, under the umbrella of Ayurveda, was introduced back in 3000 B.C.
In this episode, the focus is on the lymphatic system and menopausal health. The lymphatic system is the sewer system of our body and we’d be dead without it. It’s responsible for clearing out toxins, waste, bacteria, and water from our body that build up in our tissues. Lymph travels alongside the circulatory system, branching out all over our body. Lymphatic massage has long been used for people who suffer from edema, or acute swelling in the body, perhaps due to surgery, lymphedema, a chronic condition of the swelling of mostly limbs, and other conditions.
Dr. Christine Schaffner, a board-certified Naturopathic Doctor, shares her expertise and science-backed wisdom about the importance of the lymphatic system. She has helped thousands of people recover from chronic or complex illnesses. Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities--helping patients reclaim their wellness. She completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and earned her Doctorate at Bastyr University.
With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
To learn more about Dr. Schaffner:
Website: https://www.drchristineschaffner.com/
IG: https://www.instagram.com/drschaffner
Enhance Your Sleep Through Ayurvedic Medicine - #73
Season 3 · Episode 73
Sunday, February 18, 2024 • Duration 01:04:32
According to the NIH, the overall prevalence of sleep disorders among postmenopausal women was 51.6%. About a third of women’s lives around the world are affected by disrupted sleep and menopause, and both of these have a large effect on their health. Sleep disturbance is a significant issue for midlife women and poor sleep has been shown to increase a woman’s risk for Alzheimer’s Disease, cancer, metabolic disease, and heart health.
Here are some more stats:
-10-30% of adults struggle with chronic insomnia
-Women have a 40% increase in insomnia due to declining sex hormones
-Menopause impacts women's sleep 2x more than men's
-Alcohol disrupts sleep
-80% of adults who use sleep medications report oversleeping, lack of focus, and grogginess, leading to neurodegeneration
Learn about the stages of sleep, how all of your senses affect sleep, and what strategies, supplements, and Ayurvedic modalities support deep and restorative sleep for you.
My guest today is Deepa Kanaan, an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author, and a Yogini at OHA Health. She has a son with a rare adrenal disorder that gave her insight into the workings of the adrenals. Her articles have been shared by Dr. Mark Hyman, MD. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body and has been featured on the award-winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
This episode is either going to resonate with you immediately or be eye-opening. Either way, it’s going to be intriguing. My guest and I are talking about stored trauma in the body, what it is, how it happens to us, and what we can do to heal ourselves. Stored trauma impacts bodily inflammation, chronic stress, sleep, gut health, and hormonal imbalances. Midlife and menopause are hard enough, but if you are dealing with stored trauma on top of that, and most of us are whether you are aware or not, then it makes for a much more complicated journey.
Dr. Aimie Apigian, a double Board-Certified Physician in Preventive and Addiction Medicine with double Master's degrees in Biochemistry and Public Health, is at the forefront of trauma and health. She combines her training across functional medicine, attachment, and trauma therapy to bring the Biology of Trauma® lens to the world, where she shows the difference between stress and trauma to the body and not just how trauma becomes our biology, but how our biology keeps us stuck in chronic trauma patterns.
Her journey as a foster and adoptive parent, coupled with her personal experience of chronic health issues, infuses her work with profound empathy and practical tools. Her journey required a different understanding of stress and trauma than she was taught in medicine, inspiring her to get precise with tools. She wants to empower people to be able to accelerate their trauma-healing journey as part of an integrative approach to trauma healing that includes supporting their biology.
She is the founder and CEO of Trauma Healing Accelerated. She simplifies the complexities of unresolved stored trauma, offers a clear path forward, and trains other professionals to do the same.
Through her work, Dr. Aimie has impacted over 300,000 people globally, training professionals, leading innovative online summits and courses, and hosting a podcast and YouTube channel. Dr. Aimie's vision is to transform the trauma model and her mission is to bring the lens of the Biology of Trauma® to every medical and mental health educational system by the year 2041.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Midlife Women and Autoimmune Diseases - #71
Season 3 · Episode 71
Thursday, February 8, 2024 • Duration 56:26
Women have a fourfold increase in risk of autoimmune disorders than men and 80% of the people who have autoimmune issues are women. Some autoimmune disorders are triggered during the perimenopausal through postmenopausal time frame (30-60 years of age). While more research is needed, it is proposed that sex hormones, the microbiome, environmental factors, and the X chromosome may be very much connected to autoimmune disorders in women.
It is broadly known and accepted by many functional medical doctors, but not so much in the conventional healthcare model, that consuming gluten causes a leaky gut that leads to gut dysbiosis that can then lead to chronic inflammation and autoimmune disorders.
Should midlife women stop eating gluten during the menopause transition and beyond? Would doing that support better skin, brain health, gut health, weight loss, healthy hair growth, and heart health? Let’s find out.
My guest is Dr. Tom O’Bryan, who comes with many accolades- too many to list. Here are some highlights: He is a doctor of chiropractic and clinical nutritionist a member of and on the teaching faculty board of The Institute for Functional Medicine, the International & American Associations of Clinical Nutritionists, the American Chiropractic Association, and the International Academy of Preventive Medicine. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases.
Dr. O'Bryan is on a mission to educate patients and healthcare practitioners across the globe about the many possible manifestations of non-celiac gluten sensitivity and celiac disease and why patients with gluten-related disorders require treatment programs that go beyond just a gluten-free diet.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
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Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.
Schedule your complimentary 30-minute Zoom consultation here:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
To find Dr. Seicean:
https://likemyselfwellness.com/providers
Podcast Resources:
Peptide to increase libido: Bremelanotide, also called PT-141
Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your FREE Protein Powder Recipe Ebook.
Schedule a free 30-minute consultation with me and start to discover your unique longevity plan:
He's a prolific author and lecturer on lipid disorders, nutrition, and atherosclerosis, and has coordinated more than 1,000 clinical trials in areas of preventive cardiology, published more than 250 articles for leading medical journals, and has written 3 books on Lipidology. He has been named one of the The Best Doctors
in America for the past 15 years and was named Father of the Year by the American Diabetes Association in 2010.
Medical Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Learn more about JFW:
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
