After The Routine Podcast – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.

After The Routine Podcast
Rachelle Provost, TTB Media & Consulting Inc.
Frequency: 1 episode/14d. Total Eps: 7

What happens when the music stops and the routine ends?
Hosted by Rachelle Provost, After The Routine dives into the real-world of professionals in cheerleading, dance, and gymnastics who have transformed their passion for the sport into meaningful careers - both on and off the floor.
From coaches and choreographers to event producers, judges, and creative entrepreneurs, each episode explores how industry professionals got their start, the lessons they’ve learned, and what advice they’d give to the next generation of leaders in the sport.
Whether you’re a current athlete, coach, a parent, or just starting to explore your career path, this podcast will help you discover the countless opportunities that exist beyond the competition floor.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - careers
31/05/2026#64🇨🇦 Canada - careers
30/05/2026#75🇨🇦 Canada - careers
20/05/2026#35🇨🇦 Canada - careers
19/05/2026#82
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See allRSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 68%
Publication history
Monthly episode publishing history over the past years.
Beyond The Riser - Gabby Mauro's Journey: After The Routine Ep. 06
Episode 6
mardi 12 mai 2026 • Duration 49:38
Have you walked past the judges riser and wondered how they became a judge or why there are so many of them?
In this episode of After The Routine, Gabby Mauro, a seasoned cheerleading judge and coach, shares her journey from competitive figure skating to becoming a leading scorer and judge in cheerleading.
She discusses the intricacies of scoring, the importance of understanding the judging process, and how her social media and podcast efforts aim to demystify cheerleading judging for coaches, athletes, and parents.
Key topics include:
- Gabby's journey from figure skating to cheerleading
- The scoring categories and judging process in cheerleading
- Common misconceptions about cheerleading judging
- The importance of education and collaboration in cheerleading
- Gabby's new podcast and social media efforts to educate
ABOUT AFTER THE ROUTINE
After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.
New episodes release every two weeks.#Cheerleading #YouthSports #TumblingCoach #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #YouthSportsMarketing #CheerJudges #BeyondTheRiser #CheerPodcast #CheerleadingRules #CheerleadingOpportunities #CheerleadingEducation
The Story Behind The Voice - Nadia Belzy's Journey: After The Routine Ep. 05
Episode 5
mardi 28 avril 2026 • Duration 01:09:44
Ever wondered how the emcee and voice of the competition started their career?
In this episode of After The Routine, Nadia Belzy shares her journey from cheerleading athlete to international emcee, highlighting the importance of energy, passion, and diversity in the sport.
Discover her tips for success, behind-the-scenes insights from cheerleading competitions, and her impactful Black History Month project that promotes inclusion.
Key topics include:
- Nadia's journey from athlete to MC
- Tips for aspiring MCs and hosts
- Behind-the-scenes of cheerleading competitions
- The importance of diversity and inclusion of sports
- Her Black History Month project promoting representation
ABOUT AFTER THE ROUTINE
After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.
New episodes release every two weeks.
From Graphic Designer to Mental Performance Coach: Coach Lain's Journey | After The Routine Ep. 04
Episode 4
mardi 14 avril 2026 • Duration 52:19
What does it take to turn your passion for tumbling into a successful career?
In this episode of After The Routine, we sit down with Coach Lain as he shares his journey from graphic design to becoming a mental performance coach specializing in tumbling.
He discusses the importance of understanding fear as a survival signal, the power of micro-dosing discomfort, and practical strategies for coaches, athletes, and parents to improve communication and performance.
Key topics include:
- Understanding fear as a survival signal
- The importance of micro-dosing discomfort
- Effective communication strategies for coaches and athletes
ABOUT AFTER THE ROUTINE
After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.
New episodes release every two weeks.
#Cheerleading #YouthSports #TumblingCoach #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #YouthSportsMarketing #CoachLain #Coaching #MentalPerformanceCoach #MentalPerformance
Swimming With The Sharks on Social Media: Sara Walsh's Journey | After The Routine Podcast Ep. 03
Episode 3
mardi 31 mars 2026 • Duration 46:11
What does it take to turn a passion for marketing into a powerful career?
In this episode of After The Routine, we sit down with Sara Walsh to explore her journey from athlete to marketing professional, owner of SW Marketing and Creative Designs, and Marketing Manager for Cheer Sport Sharks. She shares her lessons and stresses the importance of passion, relationship-building, and continuous learning in the cheer industry.
ABOUT AFTER THE ROUTINE
After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.
New episodes release every two weeks.
#Cheerleading #YouthSports #WomenInSports #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #YouthSportsMarketing #CheerSportSharks #SWMarketing #SaraWalsh #ContentCreation #MarketingTips
From Cheerleader to Judge and Entrepreneur: Judge Mimi’s Journey | After The Routine Podcast Ep. 02
Episode 2
mardi 17 mars 2026 • Duration 32:38
What does it take to turn a passion for cheerleading into a meaningful career?
In this episode of After The Routine, we sit down with Judge Mimi to explore her journey from cheerleader to coach, judge, entrepreneur, and creator of Cheer Starter. She shares how the lessons learned through cheer - leadership, discipline, and resilience - can translate into real opportunities beyond competition.
We also dive into how Mimi built her brand, how she used TikTok and social media to grow her influence in the cheer community, and what athletes, parents, and coaches should understand about career pathways in youth sports.
If you’re involved in cheerleading, dance, or gymnastics, this episode offers insight into how sport can develop transferable skills that open doors to leadership, entrepreneurship, and long-term impact.
This conversation is part of After The Routine, a podcast highlighting professionals in cheer, dance, and gymnastics who have built careers beyond the mat.
About After The RoutineAfter The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.
New episodes release every two weeks.
#Cheerleading #YouthSports #WomenInSports #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #CheerleadingJudge #JudgeMimi
Introducing After The Routine Podcast | Ep. 01
Episode 1
mardi 3 mars 2026 • Duration 07:57
What happens when the music stops?
Welcome to After The Routine, a podcast created to explore the real career pathways that exist beyond the mat.
In this introductory episode, your host, Rachelle Provost, shares:
• Why this podcast was created
• The gap in career visibility within the cheer, dance, and gymnastics industry
• Who this platform is for (athletes, parents, and coaches)
• What you can expect from future episodes
• How the skills built in sport translate into long-term career success
• Why we need to close the gap (hint: if you don't know about it, you assume the options don't exist)
This show highlights the professionals who have turned their experience in sport into meaningful careers - from judging and event production to entrepreneurship, leadership, media, and beyond.
Whether you’re:
• An athlete thinking about your future
• A parent investing in your child’s sport (or for yourself!)
• Or a coach guiding the next generation and wanting to make it a long-term, financial option
This podcast is your bridge between competition and career.
New episodes released biweekly. Full video episodes available on YouTube, Spotify, and Apple Podcasts.








