Explore every episode of the podcast Adventure Diaries: Exploration, Survival & Travel Stories
Dive into the complete episode list for Adventure Diaries: Exploration, Survival & Travel Stories. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
The Spirit of the Rainforest: Science Meets Indigenous Wisdom with Dr Rosa Vasquez Espinoza
13 août 2026
01:05:07
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In this episode of The Adventure Diaries, Chris sits down with Dr. Rosa Vasquez Espinoza, the first scientist in her family, who grew up between the streets of Lima, the high Andes, and the Amazon River. Rosa has since done something no one in history has ever done — securing legal rights for an insect, the Amazonian Stingless Bee.
We explore how her grandmother's medicinal garden shaped a mission to unite modern science with indigenous knowledge, unpack the chemistry hidden inside stingless bee honey, and dig into the fight to give nature a voice in the courtroom.
We also cover giant snakes, glowing rainforests at night, and the untapped world of Amazonian wonders still waiting to be named.
Chapters
0:00 — Intro: Dr. Rosa Vasquez Espinoza on The Adventure Diaries 2:54 — Growing Up Between Lima, the Andes, and the Amazon 6:41 — Bridging Indigenous Knowledge and Modern Science 18:10 — The Stingless Bee Initiative Explained 20:30 — Legal Rights for Nature: How the Stingless Bee Won in Court 25:58 — Stingless Bee Honey and Human Evolution 45:32 — The Untapped Amazon: Giant Anaconda Mystery 49:57 — Bioluminescence in the Amazon Rainforest at Night 52:36 — Rosa's Proudest Moment in Amazon Conservation 57:22 — Pay It Forward: Supporting Rainforest Conservation 58:03 — Call to Adventure: Reconnecting With Nature 58:44 — Quick Fire Round With Dr. Rosa Vasquez Espinoza
Key Takeaways
Rosa secured the first-ever legal rights for an insect — the Amazonian Stingless Bee — under Peruvian law.
Stingless bee honey contains hundreds of previously undocumented medicinal molecules.
Indigenous knowledge and modern science can work together rather than compete.
The Amazon may hide an undocumented giant snake species larger than any Anaconda on record.
Many Amazonian animals glow under UV light — a largely unexplored "hidden language of light."
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Behind the Lens: Volcanoes, Ice Caps & Wild First Ascents with Toby Roney
16 juil. 2026
01:16:37
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Award-winning adventure photographer and filmmaker Toby Roney joins Chris Watson to talk about a life spent documenting expeditions in the world's most extreme environments — from minus-27°C storms on Iceland's Vatnajökull ice cap to a world-first ascent in Kyrgyzstan. We dig into the "say yes first, work out the details later" philosophy that's shaped his career, the reality of solo-shooting for 22 hours on the Matterhorn and the mental-health honesty that underpins it all
Chapters
0:00 Saying yes to the Matterhorn
1:26 Intro & welcome
4:29 Young Toby: growing up & early curiosity
5:31 Cycling Britain in his underwear
8:52 The piano, the widow & why positivity spreads
16:46 First expeditions: the Isle of Skye
19:09 The camper van & early entrepreneurship
22:55 Jack of all trades: the philosophy of failing
25:14 Building the skill set & the four kinds of luck
32:04 Storytelling & the filmmaking process
35:13 The Matterhorn: fear, risk & a fatal fall
45:16 Kyrgyzstan: a world-first ascent & the power of community
52:38 Anxiety, journaling & mental health
63:09 Pay it forward, call to adventure & quick-fire questions
Say yes first, figure it out later. Toby's whole career traces back to saying yes before his rational brain could talk him out of it — from cycling Britain in his underwear to climbing the Matterhorn. Small yeses (a coffee, a course) open doors you can't predict.
Failure is the real teacher. He's failed at countless ventures — an underwear company, color grading, businesses — but treating each one as a lesson (not a verdict) is what built his adaptability.
Don't stick to one lane. Like the old Greek philosophers who worked many jobs before calling themselves philosophers, having "fingers in many pies" keeps different parts of your brain alive and makes you more interesting and capable.
Engineer your own luck. Toby breaks luck into four types — blind luck, luck from "kicking up dust" (visibly doing the work), luck from preparation, and luck from reputation — and deliberately actions all four.
Put your ego aside to stay safe. On the Matterhorn and in Nepal, admitting "I need a guide / I'm not well, I need help" wasn't weakness — it mitigated real risk and earned deeper trust from collaborators.
Fear never disappears — you get better at operating through it. Preparation, breaking challenges into sections, and clarity over panic are how he manages exposure and risk.
Community beats conquering. The Kyrgyzstan first ascent mattered less for the summit than for the people — belonging, purpose and authenticity (echoing Sebastian Junger's Tribe) are what make it meaningful.
Do the inner work openly. Journaling, counseling and talking about mental health — especially as men — shouldn't be taboo. Understanding your own brain translates directly to performing in the outdoors.
Stand on the shoulders of giants. You don't need to reinvent the wheel — experts are often happy to share over a coffee. Never tell yourself no.
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Lone Wolf: Walking 1,000 Miles in a Wolf's Footsteps with Adam Weymouth
09 juil. 2026
01:14:56
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Award-winning travel writer Adam Weymouth joins Chris to talk about Lone Wolf, his account of retracing the epic 1,000-mile journey of Slavc — a gray wolf who walked from Slovenia, across the Alps, into Italy in 2011. It's a story about rewilding, politics, folklore, and an unlikely wolf love story.
Key Takeaways
Europe's carnivores are quietly returning. There are now more wolves in Europe than in the continental US, and more bears in Europe than lions in Africa. Every mainland European country has wolves — and they came back on their own, not through reintroduction.
Slavc's journey was remarkable for its success, not just its distance. He walked ~1,000 miles (possibly 3,000 with detours), then against staggering odds met a lone female wolf, "Juliet." Their descendants — 42 pups, 17 packs — repopulated the Eastern Italian Alps.
Wolves are extraordinarily hard to track. Researcher Hubert Potočnik boils his equipment, buries it over winter, and works in two pairs of gloves — because if one wolf sees a packmate trapped, the whole pack becomes uncatchable.
The wolf is one of the world's longest-running culture wars. Weymouth met farmers whose livelihoods are genuinely threatened; far-right parties have weaponized the issue. After a wolf ate EU Commission President von der Leyen's pony, the wolf's protected status was downgraded.
Werewolf trials were real. A lesser-known twin to the witch trials, mostly targeting men — scapegoating outsiders and vagrants, often under torture.
We embraced the dog but never forgave the wolf — despite them being nearly the same animal, separated only ~20,000 years ago. Far more people are killed by domestic dogs than wolves.
Slow travel builds genuine human connection. Walking and canoeing let Weymouth meet people on equal terms and represent even opposing views fairly — the real purpose of travel writing.
The book is really about change and fear of it — climate, migration, dying industries — and the wolf as a model of meeting crisis with movement and resilience.
Chapters
00:00 A Chance Meeting of Wolves
00:43 Intro & Welcome
03:27 Meet Adam Weymouth
08:18 Walking to Istanbul
17:05 The Yukon, Salmon & Indigenous Alaska
28:42 Tracking Slavc: Why Wolves Are So Hard to Catch
30:38 Retracing the Lone Wolf Walk Across Europe
36:27 Farmers, Politics & the Wolf Culture War
42:19 Werewolf Trials & Folklore
49:57 Slavc & Juliet: A Wolf Love Story
1:05 Change, Climate & the Wolf's Return
1:07 Quickfire Questions & Closing Traditions
Links & Mentions
Book: Lone Wolf by Adam Weymouth (also available on audiobook)
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Para Horse Rider Crosses The Pyrenees: A World First With Stephanie Quintrell
25 juin 2026
01:13:01
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Para Horse Rider Stephanie Quintrell Crosses The Pyrenees In A World First Expedition.
In 2023, Stephanie Quintrell became the first wheelchair-dependent woman to traverse the Pyrenees on horseback — five days in the saddle, over 130 kilometres from France into Spain, following the World War II Freedom Trails. In this episode, Steph shares how a sudden 48-hour illness in July 2019 changed her life, the bond with her horse Bubba that pulled her through, what it took to ride that mountain pass, and her next world-first attempt: crossing the Andes from Argentina to Chile in February 2027.
A sudden onset: Steph went from full-time working mum and competitive rider to losing the ability to walk within 48 hours in July 2019, later diagnosed with Complex Functional Neurological Disorder.
Horses as freedom: In the saddle she's independent — able to access mountains and trails her wheelchair can't reach.
A world first: Five days, 130+ km, ascents to 2,500 m across the Pyrenees, following WWII Freedom Trails on native Mérens horses.
The wheelchair stayed strapped to the pack pony: On the toughest day, she spent nine hours out of her wheelchair entirely.
Next up: Ride to Independence — crossing the Andes from Argentina to Chile, up to 4,400 m, February 2027.
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Q&A with Adventurer & Explorer Jude Kriwald
16 juin 2026
00:07:26
In this quickfire "10 Questions" segment, Chris chats with adventurer Jude Kriwald behind the scenes about everything from philosophy to survival.
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
The Worst Place to Be a Pilot: Bush Flying Papua's Deadliest Airstrips | Matt Dearden
11 juin 2026
01:24:17
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From a desk job in IT to flying one of the world's most dangerous bush pilot routes — Matt Dearden spent seven years flying the Pilatus Porter into 30% gradient mountain airstrips in the remote highlands of Papua, Indonesia. After landing a Susi Air co-pilot job with just 10 days' notice, Matt sold his car, rented out his house, and boarded a one-way flight to a country he'd never visited.
In this episode of The Adventure Diaries, Matt shares how crippling anxiety nearly grounded his flying career, what it's like supplying indigenous Papuan villages only reachable by air, and the near-misses, jungle landings, and cultural encounters that turned a two-year plan into a seven-year adventure. Featured in Channel 4's The Worst Place to Be a Pilot and author of Flying from Shangri-La, Matt offers a rare look at frontier aviation, mental health in high-pressure careers, and the power of pushing your comfort zone — in the air and in life.
Chapters 00:00 - Bush Pilot in Papua, Indonesia 2:48 — Welcome Matt Dearden to the Adventure Diaries 3:41 — Expat Childhood: Middle East to Boarding School 5:40 — RAF Cadets and the First Taste of Flying 8:37 — From IT Career to Commercial Pilot Training 12:31 — Mental Health, Anxiety, and Finding Clarity in the Cockpit 17:20 — Landing a Pilot Job in Indonesia with 10 Days Notice 20:41 — Arriving in Jakarta: Culture Shock and Susi Air Training 33:30 — Discovering Papua: Bush Flying the Pilatus Porter 50:00 — Extreme Airstrips, 30% Gradients, and Near Misses 1:08:01 — The Worst Place to Be a Pilot: Channel 4 TV Series and Book 1:13:25 — Closing Traditions: Pay It Forward, Call to Adventure & Quickfire
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Raising Outside Kids in A Digital World - Henry Brydon (We Are Explorers)
28 mai 2026
01:21:03
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Today's guest is Henry Brydon — adventurer, writer, and founder of We Are Explorers (Australia's biggest adventure publication) and Outside Kids (a platform for dads raising adventurous children).
In this episode, Henry shares his epic two-year, 38,000km bicycle journey from London to Sydney through 30 countries — including Central Asia in minus 30°C temperatures and the Middle East during the Arab Spring, all on a $5/day budget. He unpacks what the trip taught him, how it shaped his mission to raise adventurous kids, and why "good friction" matters for children growing up in a world full of digital distractions.
This is great conversation and even more so for fathers
Chapters 00:00 —"Let's go to Beijing" 00:56 — Welcome to the Adventure Diaries Podcast 02:31 — Meet Henry Brydon of Outside Kids & We Are Explorers 03:26 — Growing up in Shrewsbury & the road trip that sparked it all 07:22 — From Dubai recruiter to London–Sydney by bike</title> 10:16 — The route: Europe → Balkans → Middle East → Asia 11:28 — Kurdistan in midwinter & the kindness of strangers 12:56 — Arab Spring, Syria, Iraq & shifting world views 16:54 — Iran, Tehran couch-surfing & Indonesia highlights 19:15 — Arriving in Sydney & meeting Susie on day one 22:35 — Lessons from the trip: agency, self-belief, comfort with uncertainty 27:20 — Founding We Are Explorers 39:13 — Why he launched Outside Kids 43:22 — Dads, rough-and-tumble & writing with humor 47:26 — "Good friction": building resilience through discomfort 50:35 — Shared family memories & making the most of time with kids 54:46 — Advice for parents new to the outdoors (start small, geocaching, litter-picking adventures) 1:01:32 — Off-grid cabin trips & digital detox with "Brick" 1:05:11 — Upcoming dads & kids camp-out (June) 1:06:35 — Pay It Forward: Marcus Skeet (The Whole Boy) 1:08:50 — Call to Adventure: Tasmania & the Franklin River 1:10:27 — 10 Fire-Round Questions 1:17:51 — Wrap-up & where to find Henry
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Crossing the Darien Gap: Cartels, Jungles & Hostage Training - Daniel Eggington
14 mai 2026
01:07:02
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Daniel Eggington is an adventurer from the Black Country in the UK who has spent the last decade pushing himself deeper and deeper into the world's most demanding jungles. At 17, he booked a £500 flight to Sumatra with no plan, no preparation, and no clue — and ended up tracking a wild Sumatran tiger in the rainforest just before his 18th birthday. That trip set the trend for everything that followed.
Since then, Daniel has paddled 300km down Guyana's Essequibo River in a handmade dugout canoe with indigenous Wapichan guides, encountered shapeshifters and Kanaima folklore deep in the rainforest, and — on his third attempt — crossed the Darien Gap on foot from Colombia to Panama. That four-year project involved meeting cartel commanders, hiding for ten days in a safehouse, paying the Gulf Clan $1,500 for safe passage, being abandoned by his guide on day two, and walking out alone through some of the most hostile terrain on earth.
This episode covers the full story — Sumatra, the Essequibo, the Darien Gap, the hostage training that prepared him for it, and his next ambition: walking the entire length of the Congo River from Zambia to the Atlantic.
Chapters: 00:00 Colombian military, the Darien border, and armed traffickers 00:39 Daniel Eggington, jungle expedition adventurer 03:34 Growing up in Birmingham — the seeds of adventure 06:11 First overseas trip — Sumatra at 17 with no plan 08:35 Encountering a wild Sumatran tiger 12:42 Why Guyana? The Essequibo River expedition begins 16:10 Buying a dugout canoe and 12 days down the Essequibo 24:55 The Kanaima — shapeshifters and indigenous belief systems 30:03 Why the Darien Gap? Four years of planning 34:12 Getting cartel permission — and an airstrike kills the contact 37:33 Meeting the Gulf Clan fixer and entering the jungle 41:24 Abandoned by the guide — alone in the Darien 44:41 Hostile environment and kidnap training 47:22 Finding a skeleton and a Venezuelan ID in the jungle 48:51 Crossing into Panama — stripped, interrogated, and finally safe 56:59 Decompression and the lasting effects of the Darien 58:44 Next up — walking the entire Congo River 1:03:19 Pay it forward — sponsoring Victoria, a Brazilian jiu-jitsu champion 1:04:57 Call to adventure and where to find Daniel
Daniel Eggington — expedition adventurer, jungle traveler
Pay it forward: Sponsor Victoria, an 18-year-old Brazilian jiu-jitsu athlete ranked #1 in her weight class in Brazil, training her way out of one of Rio's high-risk favelas — details available via Daniel's website.
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Kayaking Madagascar's Longest River - The Mangok with Oscar Scafidi
30 avr. 2026
01:02:51
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Oscar Scafidi has spent two decades living and working across 36 countries in Africa — writing travel guides for Bradt, teaching African history, and launching himself down some of the continent's most remote rivers. In 2022, he and a teammate attempted the first descent of Madagascar's Mangoky River: 750km, 28 days, and a 200km portage across a waterless mountain range that nearly broke the expedition before it began.
The Mangoky has no agreed source — no GPS coordinates, no signpost. Getting to the start meant heading towards a mountain and asking locals which way the water flowed. Getting to the finish meant nine days on foot through terrain with no water and no settlements, carrying a 40kg Klepper folding kayak in pieces, before finally reaching the river proper.
This episode covers the full story — the five years of planning, the crocodiles, the schistosomiasis, the team dynamics, and the entirely unplanned French feast that closed it all out.
Chapters: 00:00 Crocodile Canyon and why hippos are the real danger 01:28 Oscar Scafidi, expedition kayaker and Africa travel writer 03:45 From Italy to Sudan — how an accidental teaching job started everything 07:35 Why Africa? The British Airways flight that set Oscar up for the continent 09:45 Travel writing and Bradt guides — how an accidental career took off 13:25 The Angola Kwanza River expedition — how Oscar became an expedition kayaker 18:10 Why Madagascar? Five years of planning a first descent 20:55 Finding the source of the Mangoky — a river with no agreed starting point 23:35 The 200km portage — when the worst-case scenario gets worse 27:05 The Klepper kayak — a century-old design built for expeditions 31:00 Crocodiles, pirogues, and 50km days on the main Mangoky 47:25 Schistosomiasis, team dynamics, and 28 days of isolation 49:00 Finishing on the Mozambique Channel — a surprise ending and a French feast 55:00 Pay it forward — Our Kids Are Future Madagascar
Oscar Scafidi — travel writer, history teacher, expedition kayaker
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
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In 2008, Louis-Philippe Loncke became the first person to walk the full length of Australia's Simpson Desert unsupported — 35 days, a 215kg cart, no water cache, no drops, no helicopter rescue within range. Last year, he tried again. He covered 75 kilometres in 13 days and turned back. Climate change, he believes, may have made this crossing permanently impossible.
The Belgian engineer turned explorer nicknamed The Mad Belgian first understood the scale of what he'd done when Jon Muir — who had been to both Poles — wrote that unsupported desert crossings make Mount Everest look like child's play. Louis-Philippe has catalogued 21 near-death experiences and is building a classification system to prove exactly why Everest barely makes a Class 2.
What You'll Learn: • Why Australia has two million wild Afghan camels — and why eating them is an ecological good • The frog that lies dormant in a salt crust for 30 years and revives when floodwater returns • Why Mount Everest rates only Class 2 on the Mad Belgian's expedition scale • How a 10-degree temperature rise may have closed the Simpson Desert to solo crossings forever • What it's like to be chased by 14 wild camels with nowhere to run
LOUIS-PHILIPPE LONCKE | The Mad Belgian www.louis-philippe-loncke.com YouTube: Luffy Tests | Meet Explorers with Lou-Phi Charity: Jane Goodall Institute — tree-planting events across Europe Project: Expedition Database — global index of adventurers and expeditions
ABOUT LOUIS-PHILIPPE LONCKE Belgian adventurer and Explorers Club Fellow known as The Mad Belgian. In 2008 he completed the world's first unsupported north-to-south crossing of the Simpson Desert in 35 days. A former bank IT engineer, he has completed 20-plus expeditions across Tasmania, Australia, Poland, and Azerbaijan, surviving 21 documented near-death experiences. Currently building the Expedition Database, a free global index designed to work like IMDB for the adventure community.
00:00 Louis-Philippe Loncke — who is The Mad Belgian Explorer? 01:49 Growing up in Belgium: from furniture makers to Boy Scouts 06:00 From ING Bank Singapore to hiking 2,000km across Australia 13:19 Why the Simpson Desert? Finding the world's most impossible walk 18:37 The 2008 world first: crossing the Simpson Desert unsupported 26:00 How to survive without resupply in the world's most arid desert 31:00 Wild camels, dingoes and the world's most venomous snake 41:00 Going back: the 2016 backpack attempt and 2024 cart failure 54:00 How to grade an expedition — the Class 1 to 6 adventure scale 1:04:00 The Expedition Database: IMDB for the world's adventurers 1:13:00 21 near-death experiences: barge cables, cliff falls and floods 1:19:00 What's next: Azerbaijan, the Tintin rocket and future films 1:31:00 Pay it forward, call to adventure and quick-fire questions
For full show notes and links, visit: adventurediaries.com/go
If you enjoyed this episode, please leave a comment and subscribe for more exciting content.
Please visit AdventureDiaries.com/GO For more authentic stories of Adventure Exploration and the natural world
The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Ascent Of The Amazon River - 6.5 Years & 7,000KM - With Pete Casey
16 avr. 2026
01:31:50
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Pete Casey was chest-deep in floodwater, five days without food, in the middle of the Amazon at dusk. His guide said: "This is a beautiful place to die, and the day you die is the best day of your life." No higher ground in sight, no GPS signal, no way out. This is the story of the first ever sea-to-source ascent of the Amazon River.
No military training, no wealthy sponsors, no support team. Pete sold his home, scraped together £110,000 in equity, and walked into the Amazon alone. What followed was six and a half years, over 7,000 kilometres, swimming every river crossing against the current, trekking through flooded rainforest, and navigating remote indigenous communities that had never seen a Westerner pass through on foot.
From near-death in flood season to coca plantations in the Andes, this is the full arc of one of the most extraordinary human-powered expeditions ever completed.
What You'll Learn: • Why Pete ascended the Amazon sea-to-source — and why almost nobody does it that way • The method he built for swimming river crossings with a packraft and local guides • How 23 days in flooded forest without food nearly killed him • What encounters with remote indigenous communities actually look like • The brutal reality of coming home to nothing after six and a half years
00:00 Cold open — chest-deep in floodwater 01:18 Who is Pete Casey and what is the Ascent of the Amazon? 03:21 Growing up with no money in Sussex — how adventure didn't come naturally 05:19 First trip to South America — joining Ed Stafford's Amazon walk 07:50 Photography dreams and why building became his career 11:32 How Pete decided to ascend the Amazon sea-to-source 17:23 Selling his home — the point of no return 21:17 Route planning on Google Earth and arriving alone 26:26 Why Pete swam every river crossing — method and fear 29:27 The Pororoca tidal bore and using the Amazon tide to gain ground 34:00 First Una tribe encounters — being surrounded 47:11 23 days in flooded forest, no food, chest-deep in water 51:50 Recovery in Manaus and planning the next leg 55:28 How kit evolved over 6.5 years — Wellington boots vs jungle boots 1:00:40 What Pete ate in the jungle — farinha and sardines 1:05:00 Walking alone through cocaine plantations in the Andes 1:13:40 The Explorers Club, coming home, and the food bank 1:23:34 Pay it forward: Junglekeepers
For full show notes and links, visit: adventurediaries.com/podcast
If you enjoyed this episode, please leave a comment and subscribe for more exciting content.
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Pack Rafting Gabon's Uncharted Jungle Rivers with Beki Henderson
09 avr. 2026
01:01:10
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Beki Henderson is a BAFTA-nominated adventure filmmaker and expedition safety specialist with years of experience leading camera teams into some of the world's most remote and demanding environments. She's worked alongside Steve Backshall, Ben Fogle, Levison Wood, Aldo Kane, and most recently Will Smith on the landmark Pole to Pole series — premiering at the Natural History Museum in London.
In this episode, Chris sits down with Beki to dig into the Green Abyss — her personal expedition into Gabon's Waka National Park in 2024, launched in the wake of the country's military coup. The plan was to pack-raft the undocumented Akoi River for a month, reaching remote communities to understand the human cost of conservation policy. What followed was a masterclass in expedition reality — strainers, flash flood risk, a support team walking in entirely the wrong direction, and a village that no longer existed.
Beki also reflects on building a career in adventure television from scratch, why qualifications mean nothing without field experience, and what it really means to take risk seriously — not the dramatic kind, but the deep, lasting uncertainty that keeps you up at night two metres above a rising river in the middle of a Gabonese gorge.
Chapters: 00:00 — Risk Isn't Dramatic: What Expedition Danger Really Looks Like 01:25 — Introduction & Welcome to Adventure Diaries 03:12 — Growing Up in North Yorkshire With No Adventurous Instincts 06:53 — Building a Career in Adventure Filmmaking From Scratch 10:00 — Wilderness First Responder: Why Qualifications Mean Nothing Without Experience 12:17 — First Break Into Adventure Television: Steve Backshall & Expedition Series 14:07 — The Green Abyss: Pack Rafting Gabon's Undocumented Akoi River 16:29 — Building a Team in the Field & Getting Government Permission Post-Coup 22:29 — Strainers, Portaging & Why the River Always Wins 26:43 — Trapped in a Gorge: The Flash Flood Decision That Changed Everything 33:37 — The GPS Disaster: When the Support Team Walked the Wrong Way 38:10 — Ingondé Doesn't Exist: Conservation, Gold Panning & The Human Cost 44:24 — Recording Undocumented Species & Reflections on the Green Abyss
Pay It Forward: Beki shines a light on the Black Mambas — an all-female anti-poaching unit in South Africa working to protect wildlife and educate communities before poaching ever starts. Find them at blackmambas.org.
Call to Adventure: Figure out where your own edge is — and go there. Adventure doesn't have to cost money or require extreme skill. Start with what takes you outside your comfort zone.
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Please visit AdventureDiaries.com/GO For more authentic stories of Adventure Exploration and the natural world
The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Guyana Jungle Discovery: Petroglyphs & a Lost Cave — Joe Trevorrow
19 mars 2026
01:24:01
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What happens when you walk for days through some of the most remote jungle on Earth — and stumble across a cave covered floor to ceiling in ancient drawings that no outsider has ever documented? In this Season 5 episode, Chris sits down with Joe Trevorrow, former Royal Navy sailor turned expedition guide with The Wild Tales — an indigenous-led adventure company operating deep in Guyana's interior — to unpack three extraordinary expeditions into barely explored territory.
Alongside the on-the-ground stories (rapids, sand flies, night terrors in hammocks, and jaguar tracks beside your sleeping spot), Joe shares how The Wild Tales partners with indigenous communities — the Wai Wai, Patamona, and others — to create sustainable tourism that preserves ancient sites and dying traditions. We discuss the complex tribal history of Guyana's nine indigenous nations, how a Tomb Raider game sparked a life-changing decision, and what the jungle teaches you when you stop fighting it.
Chapters:
00:00 A Hidden Cave in Guyana's Jungle
01:07 Meet Joe Trevorrow: Royal Navy to Rainforest
05:30 Joining the Navy and Travelling the World at 20
07:56 How a Tomb Raider Game Led to Guyana Expeditions
11:33 How Indigenous-Led Expedition Tourism Works
16:45 The River of Death: Paddling the Cassai Chi
20:09 Undocumented Petroglyphs Along the Riverbank
24:18 Welcome to Masakenari: The Most Remote Village
29:30 Tourism as a Lifeline: Keeping Traditions Alive
32:40 Don't Fight the Jungle: Lessons the Hard Way
35:21 Sitting Under the Milky Way on the River of Death
38:10 Night Terrors: The Scariest Night in the Jungle
40:12 Makarapan Mountain: 3.5 Billion Years Old
46:00 The Mystery Pots Nobody Can Explain
55:12 The Cave Expedition: 45km Through Patamona Territory
01:03:21 Ancient Drawings That Left Everyone Speechless
01:12:00 Conservation: Keeping Sites Secret vs Raising Awareness
01:17:49 Future Expeditions and What's Next for The Wild Tales
01:23:17 Pay It Forward and Call to Adventure
What You'll Learn
What the "River of Death" actually means — and the disease theory behind its name
How indigenous-led expedition tourism works (and why it matters)
Why two enormous pots were found near the summit of a 3.5 billion year old mountain — and nobody can explain how they got there
What it feels like to walk into an ancient cave and see drawings no outsider has recorded
The leadership lesson Joe learned — and why "Navy mode" doesn't work in the jungle
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Saving Brazil's Jaguars — with Letícia Benavalli
12 mars 2026
01:18:56
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Chris sits down with Brazilian conservation biologist Letícia Benavalli to talk about her work protecting jaguars in the Cerrado — one of the world's most biodiverse yet overlooked biomes. From growing up in São Paulo to founding the Pro Onça Institute, Letícia shares how a childhood fascination with nature led her to track some of the rarest cats on the planet, including melanistic (black) jaguars. She also opens up about the importance of community-led conservation, empowering women and young people in rural Brazil, and her ambition to create wildlife corridors connecting isolated jaguar populations across biomes.
Chapters
00:00 Tracking Melanistic Jaguars 04:43 From City Life to Conservation Biologist 07:10 The Cerrado: Saving Brazil's Biodiverse Savanna 14:47 Learnings from Oxford University & African Wild 22:53 Rare Black Jaguar Encounter in the Wild 27:07 Survival Story: Lost Alone in the Brazilian Jungle 36:38 Jaguar Hunting Threats & Landowner Conflicts 40:58 Pro Onça Institute: Conservation & Community Empowerment 47:02 Women Leadership in Ecotourism 1:00 Urban Jaguars in Brasília National Park 1:06 Rolex Explorers Club Grant & Future Goals 1:14 Call to Adventure: Climbing Brazil's Serra do Cipó
Guest Bio
Letícia Benavalli is a conservation biologist and founder of the Onça Institute (Instituto Onça), an NGO dedicated to jaguar conservation in Brazil's Cerrado and Atlantic Forest. She has worked across multiple Brazilian biomes — including the Pantanal, Caatinga, and Amazon — studying large carnivores and developing community-based conservation programmes. Letícia is a Rolex/Explorers Club grant recipient and a member of the IUCN's Wildlife Conservation and Protected Areas group. She presented her research at the Explorers Club in New York and is preparing a PhD focused on jaguar density, diet, and the genetics of melanistic jaguars in the Cerrado.
Key Topics Discussed
Growing up in São Paulo & finding conservation — How a city kid from Latin America's largest metropolis ended up dedicating her life to wildlife, sparked by a childhood visit to the zoo and a love of nature documentaries.
The Cerrado: Brazil's forgotten biome — Why this vast savanna is critically important for biodiversity but receives far less attention and protection than the Amazon or Pantanal.
Black jaguars and the Onça Institute — Letícia's face-to-face encounter with a wild melanistic jaguar, the rare genetics behind black colouration, and the founding mission of her NGO to connect isolated jaguar populations.
Community-led conservation & empowering women — Why conservation cannot succeed without involving local and rural communities, particularly women and young people, and how traditional knowledge strengthens scientific work.
The Rolex/Explorers Club grant & global ambitions — Winning the grant, presenting findings in New York, and building international collaborations to document and protect jaguars across Latin America.
Closing Traditions
Pay It Forward: WE CAN — an organisation empowering indigenous women globally, with projects supporting habitat restoration by indigenous communities in the Brazilian Amazon.
Call to Adventure: Rock climbing and bouldering at Cocalzinha de Goiás in Brazil — one of the top bouldering destinations in Latin America.
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Climbing The Volcanic 7 Summits with Ricardo Kaljouw
05 mars 2026
01:27:07
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Ricardo Kaljouw is a Dutch adventurer and mountaineer from Flushing (Vlissingen) in Zeeland, Netherlands — a province that sits below sea level, making his obsession with the world's highest volcanoes all the more fitting. By day he works in military shipbuilding, constructing frigates for governments around the world. By adventure, he has just become the first person from the Benelux to complete the Volcanic 7 Summits — a challenge so rare that only around 68 people in the world have ever achieved it.
28:04 – Papua New Guinea: Jungle Trekking Challenges
31:49 – Close Call: Mistaken for a Witch
33:07 – Survival Story: Stranded on Ojos del Salado
41:00 – Romance on the Peak: Pico de Orizaba
42:33 – Antarctica: The Ultimate Expedition
45:40 – Landing on the Frozen Continent
1:00:25 – Summiting Mount Sidley: A Historic Feat
1:13:26 – What's Next: The Volcanic Grand Slam
1:17:16 – Book Launch: A Million Steps on Lava
Key Topics Covered
Growing up in the flattest country on earth and joining a walking club as a kid
Serving in the Royal Dutch Navy, including an anti-piracy mission in the Gulf of Aden in 2010
How a safari to Kenya and a first glimpse of Kilimanjaro sparked a lifelong obsession
The Virunga documentary that sent him to the Democratic Republic of Congo — and sleeping on the rim of Nyiragongo, home to the world's largest lava lake
Climbing Damavand (Iran) in winter and going snow blind on the descent
Surviving near-starvation and a machete encounter in the jungles of Papua New Guinea
Getting stranded alone at 6,600m on Ojos del Salado (Chile/Argentina) in whiteout conditions
Mount Elbrus (Russia, 2017) — his first experience on glaciers, roped teams and crampons
Carrying his proposal ring to the summit of Pico de Orizaba (Mexico) and the Aztec legend behind it
The full Antarctica chapter — flying to Union Glacier, a 1,000km internal flight to Mount Sidley, two weeks in a 10-metre safe zone, a guide evacuated with pulmonary oedema, and a last-gasp summit window in minus 42°C
Reflecting on what it means to finish a multi-year, multi-continent challenge
Lessons from the Mountains
You're only at 70% when you think you're at 100% — but know where the real limit is
The descent is where most accidents happen; the summit is only halfway
Always use your equipment — Ricardo learned this the hard way going snow blind on Damavand
Build altitude experience gradually; don't rush to the highest peaks
Pay It Forward 🌍 Virunga Foundation — Supporting conservation and ranger funding in Virunga National Park, the first national park in Africa.
Calls to Adventure 🌋 Ubinas Volcano, Peru — An active, accessible volcano near Arequipa that gets you right to the crater rim. Check activity levels before going, but a fantastic entry point into volcanic adventure.
🧊 Jan Mayen Island, Norway — The world's most northerly active volcano. Glaciated, remote, accessible only by sailing boat from Svalbard or Iceland. A handful of expeditions per year. For experienced mountaineers only.
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Jude Kriwald Alone Across Gola – A Solo Cycle Through West Africa’s Rainforest
26 févr. 2026
01:22:21
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What does it actually feel like to sleep alone in a West African rainforest — the noise, the insects, the pitch-dark uncertainty? In this Season 5 opener, Chris sits down with Jude Kriwald, adventure filmmaker and cyclist, to unpack Alone Across Gola — Jude’s solo ride across West Africa, including a remote jungle crossing in Liberia/Sierra Leone’s Gola region.
Alongside the on-the-ground stories (heat, hydration, kit failures, and a few genuinely sketchy moments), Jude shares a thoughtful take on neurodivergence (autism + ADHD), why “analogue adventures” matter, and how we can build a life that’s more honest to who we are.
What You’ll Learn
What jungle nights are really like — and why the soundscape is unforgettable
How Jude manages risk when travelling solo (and what satellite SOS can’t solve)
Why ADHD/autism traits can be powerful outdoors: hyperfocus, pattern-spotting, rapid problem-solving
The “stepping stone” approach to confidence and route planning
Why rest days aren’t optional on long bike trips
Chapters:
00:00 Exploring the Unknown: A Journey into the African Rainforest
01:45 The Call of Adventure: Jude's Formative Years
06:49 The First Big Expedition: Cycling to India
11:58 Navigating Life's Gaps: The Lost Decade
17:34 Harnessing Neurodivergence: ADHD and Autism as Superpowers
22:45 Adventure Mentoring: Leveling the Playing Field
28:26 West Africa: A New Frontier for Exploration
29:44 Exploring the Unknown: Journey to West Africa
31:19 First Night in the Jungle: A Personal Experience
34:59 Planning and Preparation: The Adventurer's Mindset
36:30 Camping and Rest: Balancing Adventure and Recovery
38:05 The Trusty Bike: A Companion on the Journey
41:29 Hydration and Health: Navigating the Jungle's Challenges
43:46 Self-Reliance and Communication: The Importance of Preparedness
47:16 Cultural Interactions: Bridging the Gap
51:19 Understanding Poverty: A Lesson in Empathy
54:29 The Gola Rainforest: An Adventurer's Discovery
57:25 Navigating the Unknown: The Adventure of Exploration
58:37 The Art of Filmmaking: A Journey into Storytelling
01:02:54 Reflections on Courage: The Impact of Adventure
01:05:31 Creating a Platform: The Power of Sharing Stories
01:08:14 Paying It Forward: Supporting Future Adventurers
01:12:25 Embracing Analog Adventures: A Call to Disconnect
01:19:51 Connecting with Jude: Where to Find More Adventures
Guest Bio
Jude Kriwald is an adventure filmmaker and cyclist whose documentary Alone Across Gola follows a solo expedition across West Africa and into remote rainforest terrain. Jude also founded Adventure Mentor, offering one-to-one mentoring support to help more people access adventure, particularly those underrepresented in the space.
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Reaching the North Pole wasn’t just about distance—it was about whose work could survive the ice. For over 20 years, Matthew Henson led expeditions where others failed, mastering indigenous travel and keeping teams alive through the harshest conditions on Earth. Yet when history was written, his role was reduced to the margins.
This is the story of how polar exploration actually functioned, and why recognition followed authority rather than effort.
Listen to the full immersive story of Matthew Henson in our premiere episode of the Adventure Diaries Exploration series.
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Hitchhiking The Arctic - With Katharina Kneip
19 févr. 2026
00:13:10
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In this highlight reel from the Adventure Diaries Podcast, Chris W. revisits his conversation with explorer Katharina Kneip. Katharina shares the harrowing story of hitchhiking on a French sailboat to cross from Iceland to Newfoundland, battling 50-knot winds and ice in one of the most remote regions on Earth. She also discusses life under the eternal sun of Svalbard, camping near existing settlements to stay safe from polar bears, and offers a grounding "Call to Adventure" that encourages everyone to find exploration simply by walking out their front door.
00:00 - The Danger of Sailing: Hitchhiking from Iceland to Newfoundland 05:14 - Svalbard's Eternal Sun and Polar Bear Safety 07:01 - Comparing the Rough Beauty of Iceland vs. Svalbard 08:29 - Call to Adventure: The Simple Power of Walking 10:51 - Season 5 Launch Updates & Patreon Support
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Let’s Make Birdwatching Cool - With Georgia Barker
17 févr. 2026
00:16:02
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In this highlights episode, we revisit an inspiring conversation with Georgia Barker, who is on a mission to make birdwatching cool again. Georgia takes us back to her unconventional childhood growing up on a goat farm in Essex, complete with goat funerals and walking them on leads. She shares the pivotal moment she realized a standard office job wasn't for her—fearing that a two-week annual holiday was the only thing to look forward to—which spurred a one-way ticket to Australia.
From working in rough Outback pubs to terrifying whitewater rafting adventures in Victoria Falls, Georgia recounts the transformative experiences of her travels. She also discusses her "Happiness Project," where she collected definitions of happiness from strangers, and reveals the quiet epiphany she had in a bird hide that changed her perspective on nature and life. Finally, Georgia shares her simple "Call to Adventure" for anyone looking to reconnect with the outdoors.
Timestamped Chapters
00:00 - Growing Up with Goats 02:50 - The Fear of a Two-Week Holiday 04:29 - Working in the Outback 06:52 - Rafting Victoria Falls 08:59 - The Happiness Project 11:31 - Birdwatching Epiphany 12:31 - Call to Adventure
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Walking from Patagonia To Venezuela With Ollie Treviso
12 févr. 2026
00:11:55
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In this highlight episode of the Adventure Diaries Podcast, we revisit the incredible journey of Ollie Treviso, who walked the entire length of the Andes—from Patagonia to Venezuela.
Ollie shares unforgettable moments from his expedition, including sailing across the Atlantic in a dilapidated boat, surviving a terrifying fall into a gorge, and experiencing the vast solitude of the salt flats. He also reflects on the surprising kindness he encountered at dangerous borders and the joy of being joined by locals for the final leg of his walk. The episode wraps up with Ollie’s "Call to Adventure," inspiring listeners to disconnect and experience the outdoors with a wild damp.
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Join us for the adventure of a lifetime! We are opening up limited spaces for listeners to come along on our upcoming 11-day, 250km human-powered expedition across Uganda this October. This trip involves hiking, cycling, and pack rafting across three national parks, including summiting volcanoes, exploring local lakes, and trekking through the Bwindi Impenetrable Forest with a chance to spot mountain gorillas.
Timestamped Chapters
0:00 Announcement: 11-Day Uganda Adventure
0:22 Open Invitation for Listeners
0:45 What to Expect: Volcanoes, Lakes & Rainforests
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Pan-American Highway Adventures in a School Bus - With The Global Convoy Team
In this highlights reel from the Adventure Diaries Podcast, we revisit the incredible journey of the Global Convoy team. From their humble beginnings rallying £75 scrap cars across the globe to converting a massive US school bus for a Pan-American expedition, Max, Joel, and Becca share stories of mechanical mayhem, unexpected local hospitality, and the sheer joy of the open road.
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From North Atlantic Storms to Cycling The Silk Road | Chris McCaffrey
In preparation for the Season 5 launch of the Adventure Diaries Podcast, we’re revisiting the most intense and inspiring moments from Chris McCaffery’s global cycling odyssey. From surviving a violent capsize in the North Atlantic to battling life-threatening illness in Vietnam, Chris’s journey is a testament to resilience. This highlights reel also covers the surreal beauty of the Silk Road, unexpected encounters with Eagle Hunters, and a heartwarming display of hospitality in Tajikistan.
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The Personal Side of Adventure Diaries...
03 févr. 2026
00:01:33
Chris Watson announces the launch of his personal YouTube channel, a companion to the Adventure Diaries podcast and its called Watson & Wild.
This new channel will feature his own adventures and personal content, fulfilling the "call to adventure" theme of the podcast. It’s a space for authentic, non-performative storytelling that allows him to scratch his creative itch in environments he loves.
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Big Cats, Himalayas & Conservation With Johnny Hanson
In this highlights episode of the Adventure Diaries Podcast, we revisit the most powerful moments from our conversation with wildlife conservationist and author Jonny Hanson.
From terrifying encounters with snow leopards and working with dangerous animals in "Tiger King-style" facilities to climbing 20,000-foot peaks in the Himalayas without a guide, Jonny shares incredible stories of survival and exploration. But the true heart of this episode lies in his philosophy of coexistence—bridging the gap between wild carnivores and livestock farming—and his profound "Call to Adventure" that looks inward rather than outward.
In this episode, you’ll discover:
Big Cat Encounters: The chilling story of a snow leopard attack that killed 100 livestock in one night.
A Life of Adventure: How Jonny’s path led him from smuggling Bibles through the Iron Curtain to working with jaguars, tigers, and rhinos.
Himalayan Expeditions: The humbling experience of researching in Nepal and a near-death experience on a 20,000-foot peak.
Conflict & Coexistence: The tension between loving wildlife and protecting livelihood, illustrated by "The Fox and the Gander."
Mental Wellbeing: Why the "mountains of the mind" are the hardest peaks to conquer.
Timestamps:
00:00 - Intro: Season 4 Highlights
00:26 - The Snow Leopard Attack
00:54 - Growing Up Between Worlds & Building Bridges
01:45 - Working with Dangerous Animals (Tigers, Jaguars, Snakes)
02:18 - Discovering the Himalayas
03:08 - The Fox and the Gander: A Story of Predation
03:41 - Survival on a 20,000ft Peak
04:09 - Jonny’s Call to Adventure: The Adventure Within
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How Walking the World Changed Everything - With Tom Turcich
In this Highlights Episode, we revisit key moments from Chris's conversation with Tom Turcich, who spent seven years walking around the world with his dog, Savannah.
Tom shares profound insights on facing the inevitability of death, the freedom it brings, and the life-changing bond he formed with Savannah. From surviving near-death experiences in the desert to finding peace in the realization that "one rich, beautiful life" is enough, this episode captures the essence of his incredible journey.
Chapters 00:00 Facing Fear & Embracing Risk 01:31 Death & Fearlessness 03:19 Antarctica: An Alien World 06:20 Savannah's Near-Death Experience 07:35 Life's Bigger Forces & True Meaning 09:35 The Moment I'd Relive & Call to Adventure
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Arctic Survival Training & Expeditions in Finland with Albert Weckman
Join us as we revisit the most thrilling moments from Season 4 of the Adventure Diaries Podcast! In this highlights reel, Albert Weckman takes us through his incredible solo expedition across the Arctic wilderness of Finland. From surviving in -20 degree temperatures with minimal gear to capsizing in freezing rapids, this episode is packed with lessons on resilience and the raw beauty of nature.
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Adventure Travel in Lebanon: Skiing, Hiking & Hidden Gems | With Gilbert Moukheiber
In this highlights reel, we revisit Gilbert Moukheiber’s incredible adventures across Lebanon. From the unique ability to ski and swim in the same day to joining shepherds on their transhumance journey, Gilbert showcases a side of the Middle East few get to see. Discover the "Switzerland of the Middle East," explore Roman temples on Mount Hermon, and learn about the deep human connection found in slow tourism.
00:00 Beyond Tourism - Human Connection 01:00 Four Seasons - Ski & Swim Same Day 01:24 Eternal Snow - Skiing in June 02:01 Winter Expedition - Only in Middle East 03:00 The 400km Trail - Transhumance with Shepherds 04:25 Respecting Shepherd Life - Slow Tourism 05:41 Shepherd Food - Fresh Bread & Mountain Cuisine 07:34 Mount Hermon Tour - Sacred Mountain & Roman Temples 09:03 Call to Adventure 10:07 Outro & Season 5 Updates
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Survival, Kidnapping & Wild Rivers With Chaz Powell
From trekking the length of the Zambezi River to dodging bandits in Madagascar's lawless zones, Chaz shares the raw reality of walking the wildest rivers in Africa.
Featured Highlights:
(00:28) Zambezi Survival: Battling 50°C heat, dehydration, and getting trapped in a gorge alone.
(01:58) Mozambique Kidnapping: A terrifying account of being detained during a civil war.
(03:28) Elephant Charge: A pulse-pounding close encounter with a charging elephant.
(04:50) Madagascar Bandits: Playing "cat and mouse" with armed bandits and spotting ominous warnings in the sand.
(07:26) Call to Adventure: Chaz’s advice on how to find a wild journey right on your doorstep.
Quote of the Episode: "I realized I wasn't going to be able to do what I planned... temperatures were nearly 50 degrees Celsius... I ended up having to drink my own urine. It was very surreal." — Chaz Powell
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How Volcanoes and Fault Lines Shaped Scotland - With Luisa Hendry
Join us for this highlight reel from Season 4 Episode 3 featuring Louisa Hendry, aka the Scottish Geologist, as she takes us on a fascinating journey through Scotland's geological history. From volcanic eruptions to ancient mountain chains, discover how Scotland's dramatic landscapes were formed over millions of years.
Louisa Hendry is a geologist, science communicator, and social media creator known as @thescottishgeologist. Originally from Largs, Scotland, Louisa turned her passion for rocks into a thriving online presence, making geology accessible and entertaining for thousands of followers. She specializes in metamorphic and igneous rocks and is dedicated to inspiring the next generation of geologists.
Key Topics Covered
How Louisa became a geologist: From collecting rocks on the beach as a child to discovering her passion through geography class
Scotland's unique geology: Why Scotland is a geological paradise with diverse rock types within just 500 miles
Why Scotland is a geological paradise with diverse rock types within just 500 miles
The Highland Boundary Fault & The ancient fault line that separates the Highlands from the Lowlands
Volcanic history & Scotland's explosive past and evidence of ancient volcanoes
Plate tectonics & how Scotland was once joined to North America and sat near the South Pole
Types of rocks & understanding metamorphic, igneous, and sedimentary rocks (and why Louisa has a least favorite!)
Mountain formation & How the Scottish Highlands were created through tectonic forces
Modern volcanism & Understanding different types of volcanic eruptions and how they're monitored
Granite formation & The science behind one of Scotland's most iconic rocks
Science communication & How Louisa uses social media to make geology accessible and exciting
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The Transformative 24,000 km Walk with Paul Harris
22 déc. 2025
00:09:51
Revisiting Season 4 Highlights: Paul Harris, The Warrior Walker
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As we prepare for the launch of the Adventure Diaries Podcast, Season Five, we revisit highlights from Season Four. This episode focuses on Paul Harris, aka The Warrior Walker. Despite a tough upbringing and losing friends, Paul walks extensively—equivalent to the distance from London to Sydney—finding solace and purpose in his treks. He shares gripping stories from his time in Afghanistan, his struggles with mental health, and how walking became a tool for recovery. Paul's journey, filled with danger and introspection, underlines the healing power of putting one foot in front of the other. Don't miss his full episode for a deeper dive.
Chapters
00:00 Introduction to Season Four Highlights 00:31 Paul Harris: The Warrior Walker's Journey 00:43 Overcoming Personal Struggles 02:06 Facing Danger in Afghanistan 03:30 Returning Home and Struggling with Identity 05:17 Finding Solace in Walking 06:34 The Power of Human Connection 07:19 Reflections and Advice on Walking 08:25 Conclusion and Next Week's Preview
Look out for next week's highlights from Louisa Hendry, AKA, the Scottish geologist. Please leave a rating and review to help the show reach a wider audience. Thank you!
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Adventure Diaries Season 5: Be Part of Our New Trailer!
In this special mini-episode, host Chris shares an exciting opportunity for Adventure Diaries listeners! As we gear up for the launch of Season 5 in February 2026, we’re producing a brand new podcast trailer—and we want your voice to be part of it.
If you’re a regular listener or a fan of the show, you can submit a sound bite to be featured alongside our amazing guests. Simply click the link in the show notes or visit adventurediaries.com/trailer to share your thoughts and help shape the next chapter of Adventure Diaries.
Don’t miss your chance to get involved and be heard in our upcoming trailer. We can’t wait to feature your stories and celebrate the Adventure Diaries community!
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
When Adventure Goes Wrong (And How To Survive) With Megan Hine
04 déc. 2025
00:08:48
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Megan Hine Highlights Reel – Show Notes Introduction
The Adventure Diaries Podcast revisits season four highlights as a lead-up to season five.
This episode features memorable moments and lessons from survival expert Megan Hine.
Megan’s Adventure Story
Megan recounts a tense experience building a rope bridge in a remote gorge, unexpectedly caught in crossfire between local tribes and rangers.
She describes the chaos, quick thinking, and eventual escape to safety, emphasizing the unpredictability of adventure.
Survival Tips & Mindset
Megan explains the “Rule of Threes” for survival: 3 minutes without air, 3 hours without shelter, 3 days without water, 3 weeks without food.
She adds her own: 3 months without company (for mental health) and 3 seconds without thinking (the importance of staying alert).
Introduces the STOP acronym: Stop, Think, Observe, Plan—useful for both wilderness and everyday life to avoid panic and make rational decisions.
Adventure Mishaps
Megan shares a story about returning from Borneo with a parasite in her foot, and the creative (if gross) method she used to remove it.
Call to Adventure
Listeners are encouraged to stop procrastinating and step out their front door—adventure can be found anywhere, even in city green spaces or by joining a local climbing wall.
The key message: Don’t let dreams stay dreams—take action!
Outro & Links
Enjoyed the highlights? Listen to the full Megan Hine interview for more insights.
Stay tuned for next week’s highlight episode featuring Paul Harris, the Warrior Walker.
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
UPDATE: Happy Birthday | Award | Season 5 ...and other surprises...
30 nov. 2025
00:11:20
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Adventure Diaries Podcast: Quick Update
Welcome to a special solo episode of the Adventure Diaries Podcast! In this update, your host reflects on two incredible years of the show, shares recent milestones, and gives a sneak peek at what’s coming next.
Highlights:
The podcast just turned two years old! Over 60 amazing guests have shared their stories and adventures.
The show was nominated for two awards and recently won the People’s Choice Award for Best Outdoor Podcast.
As promised, for every vote received for the award, a donation was made to Blue Cross for animals in need.
Season 4 has wrapped up, featuring 15 inspiring guests. Highlights and best moments from this season will be replayed in upcoming mini-episodes.
A short break is planned before Season 5, which is already shaping up to be the best yet, with exciting guests and interviews lined up.
The Adventure Diaries Map Project is launching soon—an immersive storytelling series with hand-illustrated maps and soundscapes. Beta testers worldwide will receive their copies before Christmas.
Starting in 2026, expect an additional weekly solo episode from the host, offering short, punchy insights and stories. The release day is still being decided—listeners are invited to share their preferences!
Thank you to all listeners, guests, and supporters for making the show a success.
Final ask: If you enjoy the podcast, please follow, subscribe, and leave a rating or review on your favorite platform to help keep the adventure going!
Contact: Have feedback or suggestions? Email contact@adventurediaries.com
Thank you for listening and supporting Adventure Diaries. Stay tuned for more inspiration and adventure in 2026!
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Human Powered Northern Loop of the Earth: Katharina Kneip (Combining Art + Adventure )
20 nov. 2025
01:27:19
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Katharina Kneip is two and a half years into a human-powered and wind-powered northern loop of the Earth — walking, skiing and hitchhiking on sailboats across some of the most remote regions on the planet. In this conversation, she speaks from Nova Scotia while continuing her multi-year art project Round Motion, a slow, honest look at how people live on the edge of wild landscapes. Her story stretches from Germany to Arctic Norway, Svalbard, Greenland, Iceland, Newfoundland and now mainland Canada — shaped by weather, chance encounters and the generosity of strangers.
What You’ll Learn
How Round Motion blends long-form travel with contemporary art.
Life in the High North: polar night, sea ice, winter tenting and borderlands.
The realities of sailing early-season sea ice, storms and remote crossings.
How landscapes, politics and people shape the way she thinks about culture and nature.
Why this journey has no fixed story, no race and no heroics — just honest field experience.
Guest Bio (short)
Katharina Kneipp is a German artist walking, skiing and sailing a northern loop around the Earth as part of her ongoing project Round Motion. Her work focuses on slowness, field experience, borderlands, and how people live with weather, terrain and history.
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
MAPS Project Update: Adventure & Exploration Stories You Can Hold - Want One?
09 nov. 2025
00:03:32
👉 Join the final round of global beta testers and receive your free Adventure Map prototype at adventurediaries.com/yes
Overview
In this short update, Chris shares exciting news from the Adventure Diaries Map Project — an immersive, story-driven map experience designed to bring the spirit of exploration into your hands. After months of fine-tuning and a few expected production tweaks, the first full prototype has arrived, ready to be shipped to beta testers across the world.
This isn’t just a map. It’s an experiment in slow storytelling — a physical artefact that captures the wonder of exploration, the pull of curiosity, and the joy of discovery. Chris explains how listeners can still join the final beta testing round, receive a free prototype, and help shape the finished Adventure Map before its official release.
What You’ll Learn
🗺️ How the Adventure Diaries Map Project blends storytelling with geography.
📦 Why physical storytelling creates deeper connection than digital screens.
🌍 How global beta testers are shaping the project’s final version.
🧭 How to join the final testing round and contribute feedback.
💌 The importance of gratitude and community in creative work.
Guest Bio
Host: Chris Watson Chris is the host and creator of Adventure Diaries, a podcast that documents stories of wild places, slow travel, and human connection to the natural world. Through both field recording and narrative craft, he’s now expanding that storytelling into the tactile world through The Adventure Diaries Map Project — a physical, story-driven map designed to be explored and experienced.
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Making Birdwatching Cool Again:— Beginner Birding, UK Wildlife & Nature With Georgia Barker
06 nov. 2025
01:07:00
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This week, Chris sits down with Georgia Barker, the voice and lens behind Nature with Georgia. From growing up on a goat farm in Essex to rafting below Victoria Falls and rediscovering the beauty of UK wildlife, Georgia’s story proves that adventure is often right outside your door.
She’s built a fast-growing community of bird lovers and everyday nature enthusiasts by sharing her honest learning journey — proof that you don’t need to be an expert to inspire others. Georgia’s mission is simple: to make birdwatching cool again and show that the wild is never far away.
What You’ll Learn
🕊️ How Georgia fell in love with birdwatching during a random day out at an RSPB reserve 📸 Why photography helped her slow down and reconnect with nature 🌍 What seven years of solo travel taught her about happiness and purpose 💡 The importance of accessibility and community in conservation 🎙️ How she’s using storytelling to change perceptions of British wildlife
Guest Bio
Georgia Barker is a wildlife photographer and creator from Essex, UK. Through her platform Nature with Georgia, she documents her journey into birdwatching and outdoor storytelling, encouraging people to reconnect with their local environment. She’s passionate about community nature walks, ethical photography, and making the outdoors welcoming for everyone.
Follow her work here: 📸 Instagram → @naturewithgeorgia
🎧 Watch & listen on all major platforms. Subscribe to Adventure Diaries for weekly conversations about exploration, conservation, and what drives people to seek the wild — near or far.
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Walking the Andes, 14,000km from Patagonia to Venezuela with Ollie Treviso
16 oct. 2025
01:34:43
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Overview
From a Swansea estate to the peaks of Patagonia, Ollie Treviso became the first person to walk the entire length of the Andes — 14,000 kilometres across seven countries, taking 20 months of near-continuous motion. His story isn’t about records or ego, but about endurance, kindness, and rediscovering humanity step by step.
In this episode, Ollie speaks openly about losing direction in his twenties, leaving behind a job in insurance, and how walking became his therapy. He reflects on the extremes of the Andes — from the Salar de Uyuni’s white infinity to the Venezuelan jungle — and the strangers who saved him time and again. Through fractured bones, altitude sickness, and moments of despair, he found that the world is still full of good people and that adventure, at its heart, is about carrying on when no one is watching.
Chris and Ollie talk about how walking can heal mental health, the beauty of simplicity, and what modern life has lost in the rush for comfort. It’s an episode about grit, humility, and gratitude — a reminder that you don’t need to be special to do something extraordinary.
What You’ll Learn
💡 How a lost young man from Swansea became a global adventurer.
🧭 The unseen kindness and generosity of South America’s rural communities.
🗣️ Lessons in endurance, patience, and humility from 14,000km on foot.
🌍 Why walking can be a powerful tool for mental health and reflection.
🔥 How simplicity and gratitude can rebuild connection and purpose.
Resources
Follow Ollie’s future projects: coming soon via Adventure Diaries updates.
🎙️ If Ollie’s story moved you, Follow the show here . Each listen, rating, and share helps Adventure Diaries continue bringing real stories of endurance, kindness, and wild places to life.
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Global Convoy: Overlanding Adventures in £75 Cars (Mishaps, Mayhem & Magic)
02 oct. 2025
01:23:13
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What happens when you try to drive the world in £75 cars and a big yellow school bus?
In this episode of The Adventure Diaries, Chris Watson is joined by Global Convoy founders Max White, Joel & Becca — the adventurous trio who turned a summer road trip idea into a worldwide overlanding community.
From rusty £75 bangers on Gumtree to a Pan-American Highway expedition in a converted US school bus, this episode dives into the chaos, charm, and community of traveling the world on a shoestring.
You’ll hear: ✨ The origin story of Global Convoy — how strangers became a family on the road. ✨ Why cheap cars = the best adventures. ✨ Mishaps, breakdowns & roadside repairs across Russia, Central Asia, and the Americas. ✨ Stories of kindness from locals in Uzbekistan, Japan, and South America. ✨ The epic Pan-American road trip in a big yellow school bus. ✨ How Global Convoy turned into a movement — and how you can join.
This isn’t just a travel story. It’s an adventure about community, resilience, and discovering magic in the unexpected.
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Fitz Cahall: States of Adventures & Finding Yourself By Getting Lost
18 sept. 2025
01:26:44
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Fitz Cahall—founder of The Dirtbag Diaries and co-founder of Duct Tape Then Beer—joins me to trace a life built around curiosity, craft, and the wild. We get into the nomadic childhood that pushed him outdoors, the dog-mauling that forged resilience, discovering climbing in Seattle, and the early podcasting leap that turned unsold magazine stories into a movement. We talk States of Adventure (DK), how to choose stories that reflect a lifetime outdoors, making inclusive adventure culture, and the 50-day Sierra traverse with Becca that reset his compass. We also explore creative stamina, running a mission-driven studio, and building family identity through shared time outside—plus Alex Honnold, Climbing Gold, and where audio can still surprise us.
What you’ll learn
How childhood instability became a foundation for autonomy, authenticity, and adventure
The moment podcasting “clicked” and scaled from 30 friends to thousands overnight
Anatomy of States of Adventure: selecting 30 stories that mirror a life lived outside
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Do You Like MAPS? ..I have something special for you
Do you love maps, exploration, adventure, travel, and stories of the natural world? Maybe you’ve got a shelf full of National Geographic, or you find yourself daydreaming about places you’ve never been.
If so, I’ve got something special just for you.
I’m testing a brand-new Adventure Diaries project – and before anyone else gets to see it, I’m inviting listeners like you to help shape it. Here’s the deal:
✨ I’ll mail you 2–3 physical prototypes of this project completely free. 📍 All I ask in return is your honest feedback – what excites you, what could be better, what captures your imagination.
These aren’t digital downloads. They’re tactile, feature-rich, immersive items designed to capture the spirit of adventure, history, exploration, and storytelling.
If you’ve been enjoying the podcast – the stories, the guests, the wild places we explore – this is your chance to be part of something new from the very beginning.
👉 Visit adventurediaries.com/yes to join the tester list. It’s free, spots are open, and I’d love your help to refine and launch this project.
Thanks so much for supporting Adventure Diaries – I can’t wait to share this with you.
Call to Action
🔗 Join the tester list now: adventurediaries.com/yes
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Jeff Jenkins: Chubby Diaries Plus Size Adventures & The Nat Geo Never Say Never Story
04 sept. 2025
01:01:03
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In todays episode i sit down with Jeff Jenkins — creator of Chubby Diaries and host of Nat Geo’s Never Say Never. Inclusion in adventure. Owning your story. Building a mission-first business that opens doors for plus-size travelers.
Jeff grew up in Orlando, found purpose building low-cost wells in Rwanda, and—after a life-check moment—committed to “travel the world, help people, and get paid.” He turned Chubby Diaries into a real company (S-Corp), consults across the travel industry, and fronted a National Geographic series by doing the simplest, hardest thing: being himself on camera. We dig into practical access for plus-size travelers (wetsuits, chairs, seats, hills and trams), brand storytelling, and why “live life now” beats waiting for permission.
Candid, practical guidance for plus-size travelers who want to start today
Behind the scenes of landing a Nat Geo show—and keeping it authentic
A playbook for turning a niche into impact, community, and revenue
Highlights
From choir teacher to creator: the pivot that followed personal loss
Rwanda wells: proof that mission + action builds confidence fast
Consulting travel brands: speak the language of outcomes and revenue
Accessibility wins: seating, spaces, gear, and inclusive marketing moving mainstream
“Your pace still gets the view”: adventure without comparison
Creativity with guardrails: protecting the brand while you grow a team
Next big dream: Antarctica (seven continents, here we come)
Call to Adventure You don’t need permission. Start local, choose your pace, and go anyway. The view’s still yours.
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Chris McCaffrey: A Global Cycle Across 21 Countries (The Silk Road, Pamirs & Beyond)
21 août 2025
01:38:53
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Today on Adventure Diaries I sit down with Chris McCaffrey — better known as @chrisinthecold — an adventurer who has tested himself on some of the toughest human powered challenges imaginable. From sailing as a teenager to attempting an unprepared row across the North Atlantic, to cycling 16 months across 21 countries, Chris has a knack for throwing himself into the unknown and coming back with stories of resilience, awe, and human connection.
In this conversation, Chris shares what it’s like to face hurricanes at sea, capsizes, rescues by oil tankers, and the daily grind of pushing a bike across continents. His global cycle took him from Europe through the Silk Road, into the Pamirs, across Southeast Asia, and beyond. Along the way he battled illness, typhus, road collisions, and moments of collapse — yet also found kindness in strangers, moments of stillness in vast landscapes, and the perspective that comes from living on the edge of your limits.
We cover the highs, lows, and the lessons that come with chasing audacious dreams. Chris reflects on fear, risk, and the difference between physical endurance and mental endurance. There are stories of six-foot monitor lizards in the road, collapsing in a Thai guesthouse, being taken in by strangers with no common language, and the stark beauty of cycling across the Pamir Mountains.
Most of all, this is a story about why people step into the unknown, and what they learn about themselves when they do.
What You’ll Learn in This Episode
How Chris attempted to row the North Atlantic without rowing experience.
The realities of long-distance cycle expeditions across 21 countries.
Surviving hurricanes, capsize, illness, and isolation.
The role of human kindness and connection in endurance adventures.
Reflections on risk, fear, and pushing beyond personal limits.
If you enjoyed this episode, please share it with a friend, and don’t forget to 'Follow' the show. Every follow helps us bring more authentic stories of adventure, exploration, and the natural world.
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Jonny Hanson: Living with Lynx, Wolves & Bears - Rewilding & Large Carnivore Coexistence
07 août 2025
01:12:46
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In this thought-provoking episode of Adventure Diaries, I’m joined by conservationist, academic, and author Jonny Hanson to explore one of the most complex and emotional topics in modern conservation: how humans and apex predators can share the land.
Jonny is the author of Living with Lynx: Sharing Landscape with Big Cats, Wolves and Bears, a compelling blend of field research, personal story, and social insight. From the mountains of Malawi to the peaks of Nepal, and from Scottish farmlands to the Snow Leopard Conservancy, Jonny has spent his life navigating the thin line between wild nature and domestic life.
We go deep on the ecological, emotional, and political dimensions of rewilding. What does it really mean to reintroduce predators like lynx and wolves to Britain and Ireland? What do they offer our ecosystems—and at what cost to farmers and communities?
Jonny speaks candidly about his own conflicted identity as both a farmer and a conservationist, the damage done by illegal predator releases in Scotland, and the urgent need to build long-term trust and governance if we’re to truly live with wild nature once again.
This episode is a journey into big landscapes, difficult questions, and the wild edges of our own imagination.
🔍 What You’ll Learn
Why apex predators matter—and what they do that humans can’t replicate
The surprising story behind illegal lynx releases in Scotland
How rewilding taps into both our deepest fears and wildest hopes
Lessons from Malawi, the Himalayas, and Swiss lynx coexistence projects
Why conflict over predators is often really conflict between people
🌍 Resources & Mentions
📘 Living with Lynx by Jonny Hanson https://www.jonnyhanson.com
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Tom Turcich: The World Walk, 7 Years, 6 Continents & 28,000 Miles step by step
17 juil. 2025
01:18:32
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What happens when you stop chasing life... and start walking through it—one step at a time?
In this deeply personal and wide-ranging conversation, I sit down with Tom Turcich, the tenth person ever to walk around the world—and the first to do it with a dog. Over the course of seven years, six continents, and nearly 30,000 kilometers, Tom and his rescue pup Savannah navigated deserts, war zones, snowfields, mountains, and megacities. But what they really explored was the human condition—mortality, solitude, fear, love, and how to find peace in just existing.
What began as a response to the sudden death of a close friend transformed into a global odyssey—one that asked more questions than it answered. We talk about:
The real reason he chose to walk the world
What fear actually feels like in the middle of Central America
Training Savannah into the perfect walking companion
Living through exhaustion, sickness, and uncertainty—and what it teaches you
Why photography became his gateway to connection
Letting go of social media, letting go of ego, and letting life just be
What he thinks about adventure now, in his post-walk life
From the wilds of the Atacama to the stillness of Antarctica, from dusty roads to TEDx stages, this is a reflection on what it means to live intentionally, with humility and grace.
If you’ve ever questioned your path—or wondered what lies on the other side of fear—this one is for you.
Adventure & Fear – Walking into the unknown with no backup plan Solitude & Resilience – What it means to be your own best company The Bond with Savannah – How a dog can become your home Slow Travel & Privilege – Seeing the world at human pace Letting Go – Of productivity, ambition, and becoming “more”
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Albert Weckman: Arctic Finland Expedition—300km Solo Through Lapland’s Remote Wilderness
10 juil. 2025
01:09:39
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What drives someone to venture deep into Arctic Finland—alone, for a month—armed with just a packraft, backpack, and wilderness grit?
In this episode, I sit down with Finnish adventurer and political scientist Albert Weckman—also known for his YouTube and Instagram project Wilderness Bastards—to unpack his epic 300km solo expedition through the wild heart of Finnish Lapland.
We cover Albert’s early connection to Finland’s vast archipelagos and forests, his formal survival training in harsh Arctic conditions, and the mindset shifts required for long solo adventures.
Albert shares the highs and lows of his month-long trek through four remote regions:
The Vatsari Wilderness, Finland’s wildest terrain bordering Russia and Norway
The daunting Lake Inari, Finland’s third-largest lake, known for brutal winds
The swampy and mountainous Hammastunturi Wilderness
The tranquil Lemmenjoki National Park, where his journey concludes
We dive into the unexpected moments—like a chance meeting with Bosnian fishermen who offered him beer and a Snickers—and explore deeper themes: mental resilience, the myth of needing expensive gear, and how solitude in the wild transforms your perspective.
If you’ve ever wondered what it’s like to be totally alone in the Arctic, this episode delivers.
What You’ll Learn:
How growing up in Finland’s archipelago shaped Albert’s adventurous mindset
The brutal reality of survival training in minus 20°C with no food or shelter
Why planning safety in remote solo expeditions is absolutely non-negotiable
Packrafting lessons from crossing Lake Inari with 40kg of gear
How adventure isn't about fancy equipment—but simple, deliberate experiences
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What if your next adventure wasn’t just a hike—but a journey into ancient traditions, mountain culture, and deep human connection?
In this episode, I sit down with Gilbert Moukheiber—Lebanese adventurer, wilderness guide, and founder of 33 North—to explore one of the world’s most unexpected adventure destinations: Lebanon.
From snow-covered peaks to ancient shepherd migration routes, Gilbert reveals how Lebanon’s dramatic geography lets you ski in the morning and swim in the Mediterranean by afternoon.
We dive into the Boukaat Loubnan Trails, a 400km network winding through forgotten Roman temples, Phoenician trade routes, and remote shepherd communities. But this is far more than a trek—it’s a cultural expedition where you walk alongside shepherds, share their meals, and even help tend their goats.
Gilbert also shares his vision for sustainable, community-driven tourism through his Wilderness and Adventure Academy, which trains guides and outdoor lovers in safe, respectful adventure practices—protecting both nature and heritage.
What You’ll Learn:
How human-powered adventure helps preserve Lebanon’s culture and landscapes
The magic of transhumance: shepherds’ seasonal migrations through the mountains
Why Lebanon remains an underrated but world-class adventure destination
How adventure tourism uplifts and sustains remote mountain communities
Practical ways to explore Lebanon responsibly, beyond mass tourism
Expect campfire stories, fresh-baked bread, and unforgettable moments of connection—this one is a true hidden gem.
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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
In this raw and riveting episode of Adventure Diaries, I’m joined by expedition leader Chaz Powell—a man who walked into some of the most extreme wildernesses on Earth and returned with stories of survival, connection, and purpose. From dehydration in Zambia’s 50°C heat to being kidnapped in Mozambique, Chaz’s journey isn’t just about distance—it’s about transformation.
We cover his treks along Africa’s wildest rivers—the Zambezi, Gambia, and Mangoky—where he faced wild animals, dodged bandits, and survived by intuition, diplomacy, and grit. But this isn’t just a story about adventure. It’s about how walking saved his life, pulled him out of a troubled past, and became his way of giving back—to people, to rivers, and to the wild.
You’ll also hear about his off-grid plans in Scotland, reflections on fatherhood, bushcraft, and how a simple walk along the River Tay became a form of healing and tribute after losing his dad.
🎧 What You’ll Learn
IDEAS – How adventure can become a personal and societal turning point. INSIGHTS – What wild rivers teach us about life, growth, and human endurance. QUOTES – “Walking saved me. I’d just go—bag on back—and keep moving forward.” FACTS – The Zambezi River trek covered 3,000km over 137 days in 50°C heat. RECOMMENDATIONS – Walk your local river from source to sea. See what it teaches you.
If you enjoyed this episode, please leave a comment and subscribe for more exciting content.
Please visit AdventureDiaries.com/GO For more authentic stories of Adventure Exploration and the natural world
The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Luisa Hendry: Scottish Geologist On How Volcanoes and Fault Lines Shaped Scotland
Louisa Hendry, aka The Scottish Geologist, joins me for a raw, funny, and unexpectedly mind-expanding chat about rocks, identity, tectonic plates, Instagram fame, and the untold beauty of Scotland’s ancient landscapes.
From her early days smashing stones on the beach in Largs to running geology tours across the Highlands, Louisa’s story is a brilliant mix of passion, science, humour, and community. We get into everything from the geology of Loch Lomond, granite vs. magma, ancient oceans, volcanoes, climate change, and how she’s built a wildly successful brand by being unapologetically herself.
Whether you think geology is dry or exciting..., this episode will open your eyes to the rocks beneath your feet—and make you think differently about stories they hold.
How Scotland’s rocks tell a billion-year-old story
Why volcanic eruptions and climate shifts go hand in hand
How geology helps explain the tech in your pocket
What Mount Everest’s summit reveals about the ancient ocean
The unexpected connection between social media, geology, and dogs
INSIGHTS
You don’t need a polished accent to educate and inspire
Geological time reframes how we view climate, resilience, and human impact
The best way to spark curiosity is to lead with honesty and humour
QUOTES
"You could walk your dog across 3-billion-year-old rocks and never know it." "Geology’s not just rocks. It’s climate, tech, history—it’s everything." "I’m just being me, talking about rocks. Turns out, people love that."
Episode Takeaway
Scotland’s landscapes aren’t just beautiful—they’re alive with stories, and Louisa is the guide we didn’t know we needed.
If you enjoyed this episode, please leave a comment and subscribe for more exciting content.
Please visit AdventureDiaries.com/GO For more authentic stories of Adventure Exploration and the natural world
The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering
Warrior Walker’s 24k Mile Journey: Paul Harris Walking Around The UK - (PART 2/2)
In this emotional and unfiltered episode of Adventure Diaries, we welcome back Paul Harris, aka The Warrior Walker, for Part Two of his astonishing journey: walking over 20,000 kilometers around the UK—twice. From sleeping in graveyards and castles to withstanding minus 16°C winters alone in the Highlands, Paul opens up about solitude, near-death moments, mental health, kindness from strangers, and the aftershock of completing an adventure of this scale.
🦌 Ever been stared down by a wild stag while sleeping under the stars?
🥾 What does walking 135km on 90 minutes of sleep really do to your body and mind?
💬 Why did people across the UK start calling Paul a brother, son, and friend—without ever knowing him?
In this conversation, we go deep into:
What You’ll Learn
IDEAS • How a solo walk turned into a national movement of kindness and reconnection. • Why adventure isn’t about the destination—it’s the coffee stops, the hugs, and the small talk. • The reality of post-expedition burnout and how to find purpose again.
INSIGHTS • You don’t need a plan, you need to start. • Community isn’t built on followers—it’s built on honest moments. • Letting go of baggage—literal and emotional—is freedom.
QUOTES
“The more you walk, the more you talk, the less you carry.”“One day, I won’t be able to hug these people or drink that coffee—so I just start walking.”
If you enjoyed this episode, please leave a comment and subscribe for more exciting content.
Please visit AdventureDiaries.com/GO For more authentic stories of Adventure Exploration and the natural world
The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering