ADHD with Jenna Free – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

ADHD with Jenna Free

Jenna Free

Health & Fitness

Education

Frequency: 1 episode/7d. Total Eps: 72

When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - mentalHealth
25/08/2026
#60
🇬🇧 Great Britain - mentalHealth
25/08/2026
#88
🇨🇦 Canada - mentalHealth
24/08/2026
#62
🇨🇦 Canada - mentalHealth
23/08/2026
#72
🇨🇦 Canada - mentalHealth
22/08/2026
#73
🇨🇦 Canada - mentalHealth
21/08/2026
#64
🇨🇦 Canada - mentalHealth
20/08/2026
#58
🇨🇦 Canada - mentalHealth
19/08/2026
#56
🇺🇸 USA - mentalHealth
19/08/2026
#90
🇨🇦 Canada - mentalHealth
18/08/2026
#48

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.adhdwithjennafree.com/adhdguide
29 shares
https://www.adhdwithjennafree.com/groups
7 shares
https://adhdwithjennafree.typeform.com/adhdquiz
5 shares

https://www.instagram.com/adhdwithjennafree
33 shares

https://www.tiktok.com/@adhdwithjennafree
33 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

Good

Score global : 83%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Trailer | ADHD with Jenna Free

Season 1

Tuesday, March 11, 2025 • Duration 01:28

When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through Regulation work and 'The ADHD Reset' we will change the way you experience life with ADHD (think more fun and less dread).

Read moreCollapse

EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free

Season 1 · Episode 1

Monday, April 7, 2025 • Duration 33:33

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Rethinking ADHD: A New Perspective

11:38 The Journey to Regulation: Finding Balance

19:07 The Impact of Regulation on Daily Life

26:03 Awareness and Acceptance: The Key to Transformation

Summary

Hi! I'm Jenna Free, therapist for ADHD with ADHD here to share a transformative perspective on ADHD, emphasizing the importance of understanding that we have ADHD but we are also in fight or flight and that is the true problem. I discuss the concept of dysregulation and how ADHDers often find themselves in a chronic state of fight or flight, which can lead to feelings of overwhelm and paralysis. I am here to advocate for deeper internal work to achieve regulation and balance, moving away from superficial coping strategies. Today I am sharing my unique approach - learning the philosophy of The ADHD Reset is vital in living well with ADHD. From here we will talk about how to implement this in your life and beyond.

Takeaways

ADHD should be viewed as a brain difference, not a problem.
Many (all?) ADHDers experience chronic dysregulation and fight or flight.
Superficial coping strategies are not enough for true transformation.
Awareness of dysregulation is the first step to change.
Regulation allows for a more relaxed and sustainable way of living.
Fear and shame can fuel short bursts of energy but are not sustainable.
Finding balance is key to managing ADHD symptoms effectively.
The journey to regulation involves internal work and acceptance.
Enjoyment of life should be the ultimate goal, not just productivity.
Transformation is possible with the right approach and mindset.

EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free

Season 1 · Episode 4

Monday, April 21, 2025 • Duration 39:00

You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop

Chapters

00:00 Understanding ADHD Symptoms and Fight or Flight
03:17 The Connection Between Anxiety and Overthinking
08:48 Emotional Dysregulation Explained
12:47 Real-Life Examples of Emotional Responses
18:31 The Impact of Fear and Urgency on Motivation
25:33 Decision Fatigue and Overwhelm
31:38 Overcoming Executive Function Challenges
36:47 The Path to Regulation and Understanding ADHD

Summary

In this episode we explore the intricate relationship between ADHD symptoms and the fight or flight response. We talk about the importance of awareness in recognizing how symptoms like anxiety, emotional dysregulation, and decision fatigue are exacerbated by being in a state of dysregulation. Through personal anecdotes and practical insights we explore a deeper understanding of how to navigate your ADHD symptoms by focusing on regulation and self-awareness, ultimately leading to a more balanced and fulfilling life.

Takeaways

ADHD symptoms are often linked to the fight or flight response.
Awareness of symptoms is crucial for effective management.
Emotional dysregulation is not just a skill deficit; it's a response to stress.
Regulation work can help manage emotional responses and improve daily functioning.
Fear and urgency can hinder motivation and productivity.
Decision fatigue stems from the pressure we place on ourselves to make the right choices.
Taking small steps can help overcome executive function challenges.
Understanding the connection between ADHD and fight or flight can lead to better self-management strategies.

Connect with Jenna

EP. 3: The Hidden Trap of ADHD Motivation: Why Fear & Urgency Are SABOTAGING Your Success | ADHD with Jenna Free

Season 1 · Episode 3

Monday, April 14, 2025 • Duration 28:50

You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop

Chapters

00:00 The Freedom of Choice in Regulation
02:22 Understanding Motivation and Its Impact
07:12 Transitioning from Fear-Based to Desire-Based Motivation
11:27 The Journey of Regulation and Overcoming Resistance
20:45 The Importance of Connection and Enjoyment in Life
26:01 Personal Transformation Through Regulation Work

Summary

Today we are exploring the difference between fear-based and desire-based motivation, highlighting being in fight or flight (motivated by fear) can lead to a cycle of stress and burnout. I encourage you to recognize your resistance to change and the impact of being in a dysregulated state on your ability to connect with others and enjoy life (isn't that the whole point!?)

Takeaways

Regulation work provides the freedom to choose our behaviors.
Fear-based motivators can lead to burnout and are not sustainable.
Desire-based motivators are gentler and more effective long-term.
Being in a dysregulated state consumes a lot of energy.
Connection with others is hindered when in fight or flight mode.
Enjoying life is difficult when focused on survival.
It's important to challenge beliefs that keep us stuck.

Connect with Jenna

EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free

Season 1 · Episode 6

Monday, May 5, 2025 • Duration 28:24

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Perfectionism and ADHD
02:52 The Fight or Flight Response and Its Impact
06:05 Perfectionism as a Defense Mechanism
12:02 Challenging Perfectionism and Embracing Imperfection
18:01 Practical Strategies for Overcoming Perfectionism
23:56 Finding Balance and Freedom from Perfectionism

Summary

In this episode we are exploring the complex relationship between perfectionism and ADHD. We talk about how perfectionism stems from a fight or flight response, acting as a defense mechanism against fear of failure and criticism. I emphasize the importance of recognizing perfectionism as a barrier to productivity and self-acceptance, encouraging you to challenge your perfectionistic tendencies and embrace imperfection (reality). I share practical strategies for overcoming perfectionism and highlight the need for awareness and balance in daily life.

Takeaways

Perfectionism is often a defense mechanism.
The fight or flight response can exacerbate perfectionism.
Perfectionism can lead to feelings of disappointment and frustration.
Self-criticism and low self-esteem fuel perfectionism.
Awareness of perfectionism is the first step to overcoming it.
Challenging perfectionistic thoughts can lead to greater freedom.
It's important to recognize that perfect doesn't exist.
Finding balance in life is crucial for regulation.
Embracing imperfection can lead to increased productivity and satisfaction.

Connect with Jenna

Instagram

EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free

Season 1 · Episode 5

Monday, April 28, 2025 • Duration 34:02

ADHD Groups is now open: while spots are available - www.adhdwithjennafree.com/groups

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Acceptance in ADHD
06:52 The Impact of Fighting Reality (not accepting)
13:13 Dysregulation and Energy Management
19:01 Sustainable Change Through Acceptance
25:05 Curiosity Over Judgment

Summary

Today we are discussing the importance of acceptance in managing ADHD and the detrimental effects of fighting reality (when we do not accept what is). Acceptance does not equate to complacency but rather allows us to move forward and make change. We will be diving into the relationship between dysregulation, energy management, and sustainable change.

Takeaways

Acceptance is crucial for managing ADHD effectively.
Fighting reality leads to dysregulation and energy depletion.
Sustainable change comes from acceptance, not force.
Judgments and 'shoulds' hinder progress and acceptance.
Being present is essential for effective action.
Energy management is key to avoiding burnout.
Acceptance allows for realistic goal setting and progress.
Self-reflection is best approached with curiosity, not judgment.

Connect with Jenna

EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free

Season 1 · Episode 7

Monday, May 12, 2025 • Duration 32:40

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Introduction to Smartphone Addiction and ADHD
04:29 Understanding the "Alternative Effect"
09:43 Radical Approaches to Technology Separation
15:00 Exploring Practical Solutions for Phone Use
20:35 Flexible Strategies for Managing Phone Addiction
30:59 Mindset of Curiosity and Reflection

Summary

In this episode of the ADHD with Jenna Free podcast, I discuss the relationship between smartphones and ADHD, exploring the addictive nature of technology and its impact on attention and regulation. I introduce the concept of the 'alternative effect' and share both radical and practical strategies for managing phone use, emphasizing the importance of separating technology and fostering a mindset of curiosity towards our habits. All I'm suggesting is to reflect on your phone usage and consider ways to create healthier boundaries with technology.

Takeaways

Smartphones are designed to be addictive, especially for ADHD brains.
The 'alternative effect' shows how options can lower our motivation.
Separating technology can help reduce phone addiction.
Using a dumb phone or MP3 player can create distance from distractions.
Apps like ClearSpace can help limit social media use effectively.
Flexible strategies can help manage phone addiction without drastic changes.
Mindfulness and curiosity are key in addressing phone habits.
Creating a personal entertainment ladder can help retrain attention spans.
Reflection on phone use can lead to healthier habits over time.

Connect with Jenna

Instagram

EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free

Season 1 · Episode 8

Monday, May 19, 2025 • Duration 29:49

You can get your new and improved free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:06 Understanding ADHD Approaches
04:56 The Band-Aid Approach vs. Transformation
14:19 Information Overload and Implementation
23:05 The Three Types of Regulation

Summary

In this episode, I discuss two primary approaches to managing ADHD: the band-aid approach, which focuses on quick fixes, and the transformational approach, which emphasizes internal work and awareness. I highlight the importance of understanding dysregulation and its impact on the effectiveness of ADHD management tools (yes even using calendars can get better with regulation).

Takeaways

The band-aid approach offers quick fixes but lacks long-term effectiveness.
Transformation requires internal work and awareness, not just external tools.
Dysregulation can hinder the effectiveness of ADHD management tools.
Information hoarding can lead to inaction and frustration.
Effective ADHD management combines both external tools and internal transformation.
Understanding the three types of regulation is crucial for managing ADHD.
Nervous system regulation alone is not enough for lasting change.
Transformation takes time and patience, not instant solutions.

Connect with Jenna

EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free

Season 1 · Episode 9

Monday, May 26, 2025 • Duration 26:47

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Dopamine and ADHD
03:45 The Impact of Quick Dopamine Hits
10:16 The Pursuit of Pleasure vs. Meaning
15:36 Healthy Ways to Boost Dopamine
19:52 Finding Fulfillment Beyond Quick Fixes
26:49 Regulation and Long-Term Happiness

Summary

In this episode of the ADHD with Jenna Free podcast, we explore the relationship between dopamine and ADHD, discussing how dopamine affects mood, motivation, and behavior. I dive into the importance of understanding dopamine's role in ADHD and the potential pitfalls of seeking quick dopamine hits through activities like scrolling and substance use. We are challenging this stereotype by discussing the pursuit of pleasure (hedonia) with the pursuit of meaning and fulfillment (eudaemonia), advocating for healthier ways to boost dopamine through engaging activities that promote long-term happiness and growth. I am sharing the need for regulation and awareness in managing dopamine levels and finding true fulfillment in life.

Takeaways

Dopamine is crucial for mood, motivation, and attention.
People with ADHD may produce less dopamine than those without.
ADHD medications often work by increasing dopamine levels.
Quick dopamine hits can lead to a crash and feeling worse.
The brain seeks balance and homeostasis after dopamine spikes.
Survival mode leads to short-sighted decision-making.
Healthy dopamine boosts come from activities like exercise and connection.
Finding fulfillment requires growth and long-term goals.
Regulation is key to managing dopamine and achieving happiness.

Connect with Jenna

ADHD with Jenna Free – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

ADHD with Jenna Free – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other10

Instagram1

Tik Tok1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other10

Instagram1

Tik Tok1

Apple Podcasts

Spotify