Explore every episode of the podcast ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 150 // Unrealistic Expectations, ADHD and Self-Doubt | 14 May 2026 | 00:13:38 | |
Do you doubt yourself? Your abilities? Who you are? You are not alone! Many of us struggle with self-doubt. In today's episode, we will explore the connection between unrealistic expectations, ADHD and self-doubt. Resources: ✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough? 115 // Let Go of the Past to Overcome Self-Doubt in ADHD 114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity 113 // Where Does Self-Doubt in ADHD Come From 60 // Why Is Setting Realistic Expectations in ADHD So Hard? | |||
| 149 // How to Get Through the Boring Stuff with ADHD | 12 May 2026 | 00:08:33 | |
Ugh, even the word, "boring", makes me want to run away or hide. In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because, the reality is, sometimes in life we have to do boring things, whether we like it or not. But don't fret, in today's episode we will talk about how the opposite of boring (those life-giving, exciting things in our lives) can actually help us get through the mundane things. Happy listening! Resources: ✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 147 // The ADHD Productivity Manual, with Dr. Ari Tuckman 145 // The Importance of ADHD Regulation, with Jenna Free 92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson | |||
| 148 // How to End Your Day Confidently with ADHD | 07 May 2026 | 00:07:54 | |
Ever end your day feeling defeated and depleted? In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own and feel free to leave any that don't work for you. I hope this episode helps you live confidently with ADHD! Resources: ✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: | |||
| 147 // The ADHD Productivity Manual, with Dr. Ari Tuckman | 05 May 2026 | 00:39:43 | |
Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD. In today's conversation, we discuss everything regarding ADHD and productivity: mindset, environment, sleep, setting priorities by life stage, honest communication, and planning for your future self to reduce regret and build a more meaningful, productive life. I hope you find something help in today's episode. Don't forget to "follow" so you don't miss out on future episodes. Resources: Dr. Ari Tuckman: https://www.drarituckman.com/ Book: The ADHD Productivity Manual ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com | |||
| 146 // 7 ADHD Confidence Boosters to Start Your Day | 30 Apr 2026 | 00:08:46 | |
Want to start your day with confidence? Try these 7 approaches! Keep in mind, some of these might work for you (great!) and some might not. These are ways that I find help me start my day confidently with ADHD. Happy listening! Resources: ✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: | |||
| 145 // The Importance of ADHD Regulation, with Jenna Free | 28 Apr 2026 | 00:44:58 | |
You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped her and countless clients get out of the struggle of fight-or-flight. In today's episode, Jenna focuses on ADHD nervous system regulation—moving out of fight-or-flight through awareness, interruption, and simple somatic tools—so you can reduce paralysis, perfectionism, and overwhelm. I hope you enjoy today's episode! Resources: Jenna Free: https://www.jennafree.com/ Book: The Simple Guide to ADHD Regulation Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com | |||
| 144 // How to Set a Physical Health Goal with ADHD | 23 Apr 2026 | 00:10:33 | |
Need help setting goals with ADHD? Let's start with one goal at a time! By learning the framework of goal-setting, you will be able to set goals in all different areas of your life. Want to practice goal-setting with me? Follow along so you don't miss out! Resources: ✋Want help setting goals? Life & ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com | |||
| 143 // New Daily ADHD Planner Tips | 21 Apr 2026 | 00:12:46 | |
New Free Daily ADHD planner below! Don't forget to download your copy :) In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with intentionality, instead of feeling like the day just happens to you. If you have any questions, you can email me at kelsey.spronk@gmail.com Happy listening! Resources: Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com
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| 142 // What is God Calling You to? | 17 Apr 2026 | 00:12:04 | |
Has God placed a dream on your heart? Something you've wanted to pursue, but you've been fearful or unsure of how to pursue it? In today's episode, I share insights from Rick Warren's book, Created to Dream, and practical questions to help identify and pursue the calling you feel God has placed on your heart. Having ADHD can come with its challenges, but it can also come with incredible skills like empathy and creativity. I pray that you are able to discover and use your skills and recognize the incredible woman that you are. Resources: ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com Created to Dream, by Rick Warren | |||
| 141 // Are You Sure it's ADHD Holding You Back? | 14 Apr 2026 | 00:11:14 | |
Something I want to add to today's episode is the importance of Nervous System Regulation in ADHD. I've recently been reading a book by Jenna Free, The Simple Guide to ADHD Regulation, and it's been so helpful! I also want to add that there are real struggles to ADHD and I am not trying to diminish those. I simply want to challenge you to view yourself with grace, curiosity and kindness, instead of self-loathing and shame. What would change for you if you gave yourself grace, and functioned from a place of self-acceptance and love with ADHD, not of guilt and shame? (hint: as women with ADHD, we spend so much energy beating ourselves up and shaming ourselves - tip: apologize when necessary, but know that it’s not a reflection of your worth) In today's episode, I want you to take a look at where you feel stuck and consider these questions:
I pray that today's episode helps you to learn to give yourself grace, find practical supports and strategies, and step into your purpose with confidence—because you are enough and you are made on purpose. Resources: ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com Other Episodes: 114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity 127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough? | |||
| 140 // What I Wish People Understood About Having ADHD | 09 Apr 2026 | 00:15:08 | |
What would you add to this list? What are the most misunderstood aspects of ADHD for you? In today's episode, I share some of my own struggles and frustrations and what I wish people understood about having ADHD. At the core of it? I wish people would see the good in us. We are incredible people with incredible gifts, who also sometimes have a hard time with things like responding to texts and emails. That doesn't make us bad or stupid! I hope you can relate to this episode. Sincerely, Kelsey Resources: ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com Other Episodes: | |||
| 139 // My 4-Step ADHD Confidence Framework | 07 Apr 2026 | 00:12:30 | |
Do you ever wish you felt more confident in who you are or in your purpose? In today’s episode, I am sharing with you my 4-step framework to live confidently with ADHD:
*Pro tip: my upcoming course will teach you this ADHD confidence framework - go to adhdwithconfidence.com/adhdcourse to sign up for the waitlist! OR If you want a head start, sign up for Life & ADHD coaching on my website, adhdwithconfidence.com Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) | |||
| 138 // ADHD-Friendly Email Inbox Organization | 02 Apr 2026 | 00:11:52 | |
Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start? I'm here to help! As a woman with ADHD, I have often (ok, maybe always) hated my email inbox... it felt insurmountable, like there was no hope. Until recently. In today's episode, I will break down the steps I used to get my email inbox organized in an ADHD-friendly manner. I hope it helps! Tip: open your Gmail account for this episode and follow along. If you have questions, feel free to email me (see below). Resources: ✋ Overwhelmed? Coaching can help you overcome overwhelm. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📙Dr. Ari Tuckman’s book, the ADHD Productivity Manual, (Dr. Tuckman will be on the show soon to talk more about it!) Other Episodes: | |||
| 136 // 7 Reasons You Feel Stuck with ADHD | 26 Mar 2026 | 00:14:57 | |
Feeling stuck and not sure why? In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with ADHD and what you can do about them. Take out a pen and paper or open your Notes app, and let's get started! Resources: ✋ Feeling stuck? I offer 1-on-1 coaching. Head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 58 // Struggling with ADHD Planning? Try This Super Helpful Approach | |||
| 137 // What is Your ADHD-Support System? | 26 Mar 2026 | 00:18:40 | |
We all need support. Period. But it doesn't have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique! In today's episode, I will help you walk through figuring out your own ADHD-support system based on your responsibilities, interests, needs and values. I hope you find something helpful in today's episode. If so, I would love to hear from you in a written review or via email at Kelsey@adhdwithconfidence.com Resources: ✋ Want to figure out your ADHD-support system? That's something we can do in Life & ADHD coaching! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com Related Episodes: | |||
| 135 // My Recent Journey with Grief (and how it's affected my ADHD) | 24 Mar 2026 | 00:17:20 | |
Trigger warning: this episode discusses the death of a loved one (a parent) This episode is different than my usual ones, but I wanted to share what's been going on. If you relate to anything in today's episode or you want to tell me about your journey with grief, I would love to hear from you. You can email me at Kelsey@adhdwithconfidence.com Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) ✋ Tired of feeling stuck? Head to my website and book a Free, 15-minute coaching intake call: https://adhdwithconfidence.com/ | |||
| 134 // Daily ADHD Planning Mistakes to Avoid | 19 Mar 2026 | 00:11:47 | |
Planning can help us to live intentionally and without regret. But what happens when perfectionism and all-or-nothing sabotage our best efforts? In today's episode, I will go over some common mistakes we make when doing our daily ADHD planning. Don't forget to get your free Daily ADHD Planner from my website, www.adhdwithconfidence.com Happy listening! Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 58 // Struggling with ADHD Planning? Try This Super Helpful Approach | |||
| 133 // REPLAY | The Most Misunderstood Aspects of ADHD in Women | 18 Mar 2026 | 00:10:03 | |
Today's episode is a replay of a popular episode, 55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are. Why am I doing a replay? (1) We've had some family emergencies come up lately, but I still wanted to make sure you had an episode to listen to! (2) This episode is a great reminder of something a lot of us women with ADHD struggle with... feeling misunderstood! I hope you enjoy the listen. Thanks for being here! Sincerely, Kelsey Resources: 📧 Comment or Question? I'd love to hear from you! Email me at: Kelsey@adhdwithconfidence.com ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ | |||
| 132 // How to Create an ADHD-Friendly Environment | 12 Mar 2026 | 00:16:07 | |
What helps you thrive? Music, silence, having other people around? In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you. Having our environment set up well and in an ADHD-friendly way can minimize stress and distractions, improve our focus and help us feel better overall. I hope you find something helpful in today's episode! Resources: 📧 Comment or Question? I'd love to hear from you! Email me at: Kelsey@adhdwithconfidence.com ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ The ADHD 2.0 book | |||
| 131 // This One Thing Matters More than Skills or Abilities in ADHD | 10 Mar 2026 | 00:16:23 | |
When we feel discouraged, when we want to give up, there's one thing that matters more than our skills or abilities in ADHD. What is that one thing? Hope. Hope that things can improve. Hope that we can feel confident. Hope that we will find a place to belong. Hope that we are capable of feeling like enough. In today's episode, I will go through four steps to help you find and choose hope in your journey to building confidence with ADHD. I pray this episode blesses you! Don't forget to follow so you don't miss the next episode :) Resources: 📧 Comment or Question? I'd love to hear from you! Email me at: Kelsey@adhdwithconfidence.com ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ Related Episodes: 59 // How to Create Balance with ADHD 63 // You are NOT a Horrible Person (a Window into ADHD behavior) | |||
| 130 // Letting Go of the ADHD Shame When We Fail | 06 Mar 2026 | 00:15:28 | |
Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have. We mess up. We are human. But then what? Option 1, you can beat yourself up and tell yourself what an awful person you are, hoping it will somehow inspire change. Option 2 (my vote!), you can give yourself grace and compassion and learn how to better support your ADHD-brain next time. Join me in today's episode to learn when you've been shaming yourself and what you can do instead. Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 63 // You are NOT a Horrible Person (a Window into ADHD behavior) | |||
| 129 // Is Rejection Sensitivity in ADHD Making You Lonely | 03 Mar 2026 | 00:17:00 | |
Do you push people away before they can reject you? Do you avoid situations you might feel rejected in, even if you want to be there? Rejection Sensitivity in ADHD might be costing you more than just your happiness. There are real health risks associated with loneliness, which we will talk about on today's episode. Don't worry, we will also talk about what you can do if you are struggling with loneliness and RS (Rejection Sensitivity) in ADHD. Resources: 📧 Have a Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Sources: https://neurosciencenews.com/positive-imagining-social-neuroscience-30036/ Related Episodes: | |||
| 128 // What is the Cost of Negative-Thinking in ADHD? | 26 Feb 2026 | 00:11:14 | |
Have you ever stopped to consider what your negative thinking is costing you? Are you wasting your energy on negative-thinking, even when the negative projections might not come true? In this episode, we are going to talk about the importance of becoming aware of our negative-thinking in ADHD and what you can do about it. Don't forget to Follow so you don't miss the next episode! Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD 101 // ADHD Masking | The Negative Effects of Living Inauthentically 104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD | |||
| 127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough? | 24 Feb 2026 | 00:14:27 | |
Have you ever asked yourself the question, "am I enough?" Or maybe, "am I doing enough?" These questions can touch every part of our lives. We can be left asking:
Asking these questions about our worth and identity as women with ADHD can breed so much discontentment and cause us to distrust ourselves. So, how do we learn to feel confident about who our worth and identity? Join me in today's episode and I'll walk you through it! Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 60 // Why Is Setting Realistic Expectations in ADHD So Hard? | |||
| 126 // Feel More Alive with ADHD by Fulfilling Your Values | 19 Feb 2026 | 00:12:55 | |
Living by your core values can reduce overwhelm and bring more joy and purpose to your life. In order to live our best life, we need:
Join me in today's episode to discover your Values, why they are important and how you can implement them in your life. Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 84 // Is Self-Care in ADHD Possible? | Why it Matters 94 // Self-Advocacy in ADHD | How to Stand up for What You Need 119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care 120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD | |||
| 125 // Set Healthy Boundaries to Protect Your Journey to Confidence | 17 Feb 2026 | 00:17:30 | |
Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling. The episode breaks boundary-setting into five practical areas:
Kelsey walks listeners through awareness exercises for difficult thought patterns (like comparison and catastrophizing), guidelines for who to be vulnerable with, and rules to protect your schedule and attention (sleep on yes, set timers, limit phone/social media use). She also encourages testing outside opinions against your values and faith, and protecting quality time with the people who matter. Overall, the episode offers simple, actionable steps to help you become the person God is calling you to be—by protecting your time, your heart, and your focus so you can grow in confidence and success with ADHD. Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: | |||
| 124 // Live with Purpose by Following God's Plan for Your Life | 12 Feb 2026 | 00:16:00 | |
In this episode Kelsey invites listeners to seek God’s calling and set realistic, faith-filled goals while moving past perfectionism, comparison, and all-or-nothing thinking. She guides you through questions to clarify purpose, highlights using your strengths, and recommends supports and systems to follow through. Practical tips and an offer for one-on-one coaching help listeners take actionable steps toward a purposeful, God-centered life. Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 84 // Is Self-Care in ADHD Possible? | Why it Matters 94 // Self-Advocacy in ADHD | How to Stand up for What You Need 114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity 119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care 120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD | |||
| 123 // What to Do When Your Friendships Aren't Working | 10 Feb 2026 | 00:13:15 | |
In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood. She covers seven steps:
Listen for encouragement to be brave, practice self-advocacy, and try small actions that lead to more authentic connections and belonging! Related Episodes: 51 // How Poor Planning in ADHD Affects Our Friendships 104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse | |||
| 122 // The Science Behind Using Your ADHD Strengths | 05 Feb 2026 | 00:14:09 | |
In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy. She ties this research to faith, reminding listeners that strengths are God-given gifts meant to reflect Him. In today's episode, we will:
Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Sources: | |||
| 121 // Can we stop calling ADHD a Difference, Deficiency or Disorder? | 03 Feb 2026 | 00:15:34 | |
In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics. Through quotes from healthcare professionals, Biblical encouragement, and practical suggestions for shaping your environment, she offers a perspective that honors God-created strengths and reduces shame. Kelsey also shares strategies to build God-centered confidence, encourages seeking professional support when needed, and presents her own positive acronym for ADHD: My new acronym for ADHD (you can come up with one that resonates for you!):
Happy listening! Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Sources: The Coach Approach Foundation | |||
| 120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD | 29 Jan 2026 | 00:12:50 | |
We all have basic physiological needs. But we need more than that! We don't just want to survive. We want to thrive. This is where your unique needs come in. These are the essentials beyond survival that help fill your cup and make you feel more alive. In this episode, I will give some examples of needs, how they could look and how you can incorporate them into your life. Happy listening! Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse | |||
| 119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care | 27 Jan 2026 | 00:22:15 | |
Taking care of ourselves is important! But when you have ADHD, it can also feel daunting. In today's episode, I will break self-care (specifically, sleep, nutrition and hydration) down into bite-size pieces (no pun intended!) Start small! You can start with 1 category at a time, or just choose 1-2 action steps in every category. In each category (sleep, nutrition and hydration), we will ask these questions: (1) What do you need? (2) What makes this important (3) How can you improve this area? (4) What might get in your way? And how can you overcome that? Why sleep matters: According to the National Heart, Lung and Blood Institute: “A common myth is that people can learn to get by on little sleep with no negative effects. However, research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety.” Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse Sources:
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| 118 // How to Handle the ADHD Shame-Spiral | 22 Jan 2026 | 00:11:17 | |
In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence. Learn how to separate your worth from mistakes, connect with someone who understands, use movement and nature to reset, seek professional help, reassess expectations with compassion, and celebrate your wins. These simple tools are designed to help you stop the downward spiral, remember that you belong, and know you are enough! Related Episodes: 63 // You are NOT a Horrible Person (a Window into ADHD behavior) 66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse | |||
| 117 // What I Realized About Comparison in ADHD | 20 Jan 2026 | 00:15:32 | |
Ever struggle with comparison? Turns out, I definitely do! Things within ADHD that can lead to comparison:
In today's episode, I will give you 3 main tips if you are struggling with comparison. Happy listening! Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse | |||
| 116 // Want to Live Confidently with ADHD? 6 Mistakes to Avoid | 15 Jan 2026 | 00:11:16 | |
Host Kelsey Spronk walks through six common mistakes that prevent people with ADHD from living confidently—expecting linear growth, chasing perfection, comparing to others, basing worth on achievements or praise, and trying to be someone else. She shares faith-centered strategies to embrace your strengths, stop masking, and root your worth in God's purpose, plus where to find one-on-one coaching support. Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! | |||
| 115 // Let Go of the Past to Overcome Self-Doubt in ADHD | 13 Jan 2026 | 00:14:39 | |
In this episode Kelsey Spronk explains four things to release from the past—unforgiveness, comparison, perfectionism/all-or-nothing thinking, and negative She invites listeners to discover what truly fills their cup, recognize intrinsic worth and identity, and begin building God-centered confidence so they can know they belong and are enough. Listen for encouragement and practical strategies in upcoming episodes to help overcome self-doubt and step into your purpose. Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! ✅ Download your FREE Daily ADHD Planner here | |||
| 114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity | 08 Jan 2026 | 00:11:18 | |
In this episode, Kelsey Spronk explores how understanding your identity can help you overcome self-doubt tied to ADHD. She explains finding intrinsic worth as someone made in God’s image, recognizing strengths and struggles, and seeing ADHD as a difference, not a deficit. Kelsey breaks the topic into three practical parts: understanding your worth, clarifying how you function and what brings you joy, and building a support system rooted in God-centered confidence. This short, encouraging episode offers scripture-based hope, actionable steps, and affirmation that you are enough, created on purpose and with a purpose. Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! ✅ Download your FREE Daily ADHD Planner here (https://adhdwithconfidence.com/resources-7407) | |||
| 113 // Where Does Self-Doubt in ADHD Come From | 06 Jan 2026 | 00:14:35 | |
In this episode Kelsey Spronk explores the root causes of self-doubt in people with ADHD — including unrealistic expectations, comparison, not understanding personal needs and strengths, and rejection sensitivity — and how these patterns erode confidence. She invites listeners to discover what truly fills their cup, recognize intrinsic worth and identity, and begin building God-centered confidence so they can know they belong and are enough. Listen for encouragement and practical strategies in upcoming episodes to help overcome self-doubt and step into your purpose. Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! ✅ Download your FREE Daily ADHD Planner here | |||
| 112 // My Top 3 New Year's Resolutions (as someone with ADHD) | 01 Jan 2026 | 00:11:03 | |
Host Kelsey Spronk, a fellow ADHD mom and entrepreneur, shares practical guidance for choosing three simple, life-giving New Year’s resolutions that build God-centered confidence. She outlines her top three and helps you to figure out what yours should be. Happy listening! Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! ✅ Download your FREE Daily ADHD Planner here | |||
| 111 // 7 Tips for a Successful Year with ADHD | 30 Dec 2025 | 00:15:28 | |
What does success mean to you? This is where we need to start in planning for a successful year with ADHD! In today's episode, we will go through seven helpful tips for planning a successful year if you have ADHD. I hope you enjoy the show and find something helpful! Don't forget to click the "follow" button so you don't miss out on future episodes. Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! ✅ Download your FREE Daily ADHD Planner here | |||
| 110 // How to Discover Your God-Given ADHD Strengths | 25 Dec 2025 | 00:09:58 | |
Ever wondered what your strengths are as a woman with ADHD? In today's episode, I will help you discover your God-given strengths through a series of questions and reflections. Knowing our strengths can help us to better live out our calling and feel content with our lives. Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! ✅ Download your FREE Daily ADHD Planner here | |||
| 109 // Who Should You Be as a Woman with ADHD? | 23 Dec 2025 | 00:16:13 | |
Do you ever struggle with the discrepancy between who you thought you'd be vs. who you actually are? We all have expectations, hopes and dreams for our lives. But what happens when it just isn't working? When we try our best, but what we set out to do just doesn't fit who we actually are. It's time to reflect and make some changes! In today's episode, I will go over how you can move past the outdated expectations you had for yourself and move into your true calling as a woman with ADHD. Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! ✅ Download your FREE Daily ADHD Planner here Related Episodes: 63 // You are NOT a Horrible Person (a window into ADHD behavior) | |||
| 108 // How to Overcome Self-Disappointment in ADHD | 18 Dec 2025 | 00:11:51 | |
When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves. Feeling disappointed is a normal feeling, but I want to help you avoid the shame-spiral that sometimes joins our self-disappointment. In today's episode, I will give you practical tips to help you overcome self-disappointment in ADHD. Happy listening! Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! ✅ Download your FREE Daily ADHD Planner here Related Episodes: 63 // You are NOT a Horrible Person (a window into ADHD behavior) 70 // Do You Often Feel Disappointed? How ADHD Plays a Role
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| 107 // 3 Tips to Have More Energy with ADHD | 16 Dec 2025 | 00:17:09 | |
I was SO nervous that this last week was going to be a complete train wreck. Home alone with our 3 kids without support, how could that possibly go well?! But something strange happened... the week went really well AND I had more energy than usual. Huh? How does that make sense?! I sat down to figure out what gave me this extra energy and today I'm sharing with you my 3 tips for having more energy as a woman with ADHD. Enjoy! Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! ✅ Download your FREE Daily ADHD Planner here Related Episodes: 60 // Why is Setting Realistic Expectations in ADHD So Hard? 63 // You are NOT a Horrible Person (a window into ADHD behavior) | |||
| 106 // 6 Ways to Prioritize in ADHD (when everything feels important) | 11 Dec 2025 | 00:14:06 | |
Prioritizing when you have ADHD can be challenging... Especially when we aren't motivated simply by knowing that something needs to get done. In today's episode, I will go through some of the reasons why ADHD makes it more challenging to prioritize. I will also give you 6 tips that will help you to prioritize. Happy listening! Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! 📙 ADHD 2.0 by Edward M. Hallowell (M.D.) and John J. Ratey M.D. ✅ Download your FREE Daily ADHD Planner here 📅 Download your FREE yearly planner here Related Episodes: 60 // Why is Setting Realistic Expectations in ADHD So Hard? | |||
| 105 // How to Overcome Negative Self-Perception in ADHD | 09 Dec 2025 | 00:16:24 | |
How do you talk about yourself? In front of others, but also to yourself? Do you give yourself labels? Especially when you feel like you’ve failed at something? Do you call yourself things like lazy, slow, disorganized, never going to amount to anything, etc.? Do you hesitate to give yourself credit where credit is due or shy away from sharing your strengths or accomplishments? If so, this episode is for you! Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that "follow" button so you don't miss future episodes! 📙 ADHD 2.0 by Edward M. Hallowell (M.D.) and John J. Ratey M.D. Related Episodes: 66 // Why do I hate myself sometimes? Distorted Negative Self-Image in ADHD | |||
| 104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD | 04 Dec 2025 | 00:21:21 | |
Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you! Ugh, what an awful feeling. You are not alone! As women with ADHD, there are a lot of contributing factors that can make us feel like people don't like us. Rejection Sensitivity anyone? In today's episode, I will go over several reasons I believe contribute to us feeling like people don't like us (and what we can do about it!). Happy listening! 🌐 Join the waitlist for the upcoming 30-Day ADHD Confidence Course! Sign up at www.adhdwithconfidence.com/adhdcourse | |||
| 103 // How to Prepare for the Holiday Stress When You Have ADHD | 02 Dec 2025 | 00:15:22 | |
The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster. But don't lose hope! In today's episode, I want to encourage women with ADHD with a few ways they can prepare for this holiday season so they can avoid burnout and overcome their self-doubt. Happy listening! ✅ Download your FREE Daily ADHD Planner here 📅 Download your FREE yearly planner here Or head to: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse | |||
| 102 // Life With ADHD Isn't Fair... But What Can You Do About It? | 27 Nov 2025 | 00:15:40 | |
The painful reality is that life isn’t fair. It's just not. But there's something encouraging about recognizing that life, and life with ADHD, isn't fair. It somehow frees us to let go of comparison, self-doubt and bitterness and focus on our own journey. In today's episode, I will give some examples of how life with ADHD isn't fair and what our choices are when we are faced with this reality. ⭐ Remember to hit that "follow" button so you don't miss future episodes! 🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse | |||
| 101 // ADHD Masking | The Negative Effects of Living Inauthentically | 25 Nov 2025 | 00:13:53 | |
Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up! In this episode Kelsey Spronk discusses ADHD masking and how living inauthentically can cause burnout, unhappiness, and longer searches for belonging. She explains why women with ADHD often hide their struggles—from societal expectations to people-pleasing, perfectionism, and rejection sensitivity—and reminds listeners they are made enough and called with purpose. Kelsey gives practical steps to build God-centered confidence and unmask: learn who you are, discover how you function best, find people who celebrate you, and ask God about your calling. She also shares info on a free coaching session giveaway and the upcoming 30-day ADHD Confidence course. | |||