Feeling misunderstood as a woman with ADHD?

In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood.

For More Support:

1. Sign up for life coaching on my website, www.adhdwithconfidence.com 

2. Get your FREE Daily ADHD Planner

3. Join my FREE community group for support, resources and relatable stories.

Making mistakes doesn't mean you've failed. And it definitely doesn't make you a failure.

One of the best ways for us to learn and grow is through our mistakes or setbacks. As long as we are willing to embrace a growth mindset.

RESOURCES:

1. Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.

Related Episodes:

1. 75 // Avoid Regret by Living Intentionally with ADHD

Ending your day feeling like you've wasted away your time feels awful.

There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on.

And why?

Partly because of a lack of boundaries. 

In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started!

RESOURCES:

1. Get your FREE Daily ADHD Planner here.
2. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. 
3. Join my FREE community group for support, resources and relatable stories.

One of my biggest fears is to look back and regret the way I lived my life... regret the things I did or didn't say, the things I was too afraid to pursue.

I don't want this, for me or for you!

That's why it's so important to live intentionally with ADHD. Otherwise, we can get caught up with the "shiny new object" and get off course of who we actually want to become.

Join me in today's episode to discover how you can pave your path forward to living intentionally with ADHD.

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

Lies can be so deceptive... and can keep us trapped. For years, or even decades.

Lies can hold us back from living our best lives, and from becoming the women we are meant to become.

In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these.

If you are ready to let go of the lies that are holding you back, join me in today's episode!

This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you.

But, don't lose hope! This is something we choose to do, and it's something we can choose not to do.

Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD.

Let's get started!

This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier.

In today's episode, we talk about: 

• the ADHD nervous system
• our "window of tolerance"
• survival vs. transformational thinking 
• empathy - too much or too little, and what to do about it, and 
• how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!)

Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it!

RESOURCES:

1. https://www.tamararosier.com/ (Dr. Tamara Rosier's first book, Your Brain's Not Broken)
2. https://bakerpublishinggroup.com/books/you-me-and-our-adhd-family/417200 (Dr. Tamara Rosier's second book, You, Me & Our ADHD Family)
3. https://adhdcenterofwestmichigan.com/

 

Are you feeling stuck? Let's see if 1-on-1 coaching would be a good fit for you. Email me at Kelsey.Spronk@gmail.com to set up your FREE 15-minute coaching intake call.

Join host Kelsey Spronk as she dives into the world of ADHD with Dr. Tamara Rosier, an esteemed author, public speaker, and founder of the ADHD Center of West Michigan.

In this compelling episode, Dr. Rosier shares her personal journey from an undiagnosed young high school teacher to an advocate and coach for individuals and families affected by ADHD.

Explore the emotional landscape of ADHD, the impact of rejection sensitivity, and the importance of understanding our emotional informants.

Dr. Rosier introduces her latest book, "You, Me, and Our ADHD Family," delving into how ADHD affects family dynamics and the paths to healing and connection. This episode is packed with heartfelt insights, strategies for building confidence, and practical ways to break the cycle of generational trauma.

Tune in to discover how to embrace your unique brain, release shame, and foster deeper connections within your family, while embracing your uniqueness as a woman with ADHD. 

Resources:

 

Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances?

This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be.

In today's episode, I'll go over:

1. How ADHD contributes to disappointment
2. What you can do about it

Resources:

1. Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
2. Join my FREE community group for support, resources and relatable stories.

 

What if the answer isn’t doing more? But less?

What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever. 

What if we could show up better and do better by doing less?

Let's explore in today's episode the idea of doing less to accomplish more with ADHD!

Resources:

1. Get your FREE Daily ADHD Planner here.
2. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. 
3. Join my FREE community group for support, resources and relatable stories.

Related Episodes:

1. 67 // How to Get Better Sleep with ADHD
2. 64 // 6 Tips to Avoid Burnout in ADHD
3. 61 // How to Fill Out Your Daily ADHD Planner

Source:

1. Book, do less, by Kate Northrup

When you suspect (or know) you have ADHD, things can change. It can make you start to question everything.

Suddenly you're wondering, who am I? What's true about me? Am I good enough?

In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't. 

If you've ever felt anxious or doubted yourself, today's episode is worth a listen!   I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey.   In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and how to break free from people-pleasing, perfectionism and doubting our value.   Wherever you are as you listen, I hope you feel like you're part of the conversation with us!   Today's Guest: To learn more about Devoney, head to her website, https://freeandwell.org/, or her podcast, Free and Well   For More Support:

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

Get your FREE Daily ADHD Planner

Join my FREE community group for support, resources and relatable stories.

Exhausted and overwhelmed? Lack of sleep might be a contributing factor!   In today's episode, I will go over 6 tips to help you get better sleep if you have ADHD.  

Resources:

1. Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
2. Join my FREE community group for support, resources and relatable stories.
3. 61 // How to Fill Out Your Daily ADHD Planner

Do you ever feel like you're stuck in feeling terrible about yourself and you can't escape?

In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve.

In today's episode, I go over:

• What Distorted Negative Self-Image in ADHD is
• What causes it
• How it affects you, and
• What you can do about it

Resources:

1. Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
2. Join my FREE community group for support, resources and relatable stories.

Source:

ADHD 2.0 book 

You want to succeed... That's normal!

But how?

Our executive functioning in ADHD can make it feel extra challenging to succeed, especially if we determine success based on the world's version of success.

In today's episode, I will break down 7 steps you can follow if you want to plan to succeed with ADHD.

Related Episodes:

61 // How to Fill Out Your Daily ADHD Planner

58 // Struggling with ADHD Planning? Try This Super Helpful Approach

Resources:

Get your FREE Daily ADHD Planner here.

Join my FREE community group for support, resources and relatable stories.

 

Are you feeling overwhelmed? Like there's too much to do, and never enough time?

Taking on too much for too long can lead to burnout. And burnout can lead to a whole host of other issues we want to avoid!

In today's episode, I will go over 6 Tips to Avoid Burnout in ADHD.

Let's get to it!

Ever feel like a horrible person? Maybe you yelled at your kids or your spouse, or said something you'd regret.

You are not alone!

Things like impulsivity, poor working memory, and sensory overload can make it challenging with ADHD.

In today's episode, I want to encourage you that you are NOT a horrible person, and to help you understand the REAL reasons you are struggling with some of these things.

Resources:

Join my FREE community group for support, resources and relatable stories.

Book: Good Inside, by Dr. Becky Kennedy

 

Why am I so unhappy...? Everything seems like it should be good, so I don't get it - why am I still so unsettled?

This question can feel overwhelming, daunting, and can leave you feeling ashamed if you feel like you should feel happy.

In today's episode, I'll go over 3 main reasons that could be contributing to your unhappiness, and what to do about them. 

 

Resources:

Join my FREE community group for support, resources and relatable stories.

You know it's important to have a daily planner... but how exactly are you supposed to fill it out?

Let me help!

In today's episode, I will give you practical strategies for how to fill out your daily ADHD planner. This will help you to be able to confidently plan and execute the kinds of days you want to have, and become the person you want to become.

I have also provided a FREE daily ADHD planner (below). Feel free to print it and fill it out as you listen to today's episode!

 

Resources:

1. Download your FREE Daily ADHD Planner here!

2. Check out my FREE community group here

3. Contact me @ kelsey.spronk@gmail.com

Do you struggle to set realistic expectations? And then feel disappointed when you don’t meet your own, unrealistic expectations? 

In today’s episode, I’ll go over:

• some of the reasons why setting unrealistic expectations is common among women with ADHD
• how to set realistic expectations so you can avoid the disappointment, negative self-talk and burn out

Check out my FREE community to find a place to belong and feel understood and supported!

Are you struggling to create balance in your life? Does life feel overwhelming and chaotic?

In today's episode, we are going to talk about what balance means, and ways you can work towards achieving balance in your life.    Sign up for my FREE community for strategies, support and a like-minded community of women with ADHD!

Do you find planning super frustrating? Does it intimidate you, so you avoid it altogether? Only to be even more frustrated with yourself down the road?!

This is a vicious cycle. One that I'd like to help you avoid!

In today's episode, I will give you a simple, yet super effective, way of looking at your planning that will help set you up for success.

I can't wait for you to join me - let's get into this!

RESOURCES:

1.Get your FREE Daily ADHD Planner here.

2. Check out my FREE community for strategies, encouragement and a sense of belonging with other women with ADHD!

Is self-care even possible if you have ADHD?

This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation.

And, don't get me wrong, I hear you. 

Taking care of ourselves is not easy. 

But, it is important.

And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive.

Want to talk better care of yourself, but you're not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com

Sometimes all we hear is the negative aspects of ADHD. Impulsivity, poor working memory, forgetfulness, a struggle to stay focused...

But what about the positives?

Even if you aren't used to recognizing them, I guarantee you have strengths! We just need to do some digging to uncover them.

In today's episode, I will give you a series of questions you can answer that will help you recognize your ADHD strengths.

I hope today's episode will encourage you and build your confidence that you were made on purpose and with a purpose. Let's get started!

Resources:

• Check out my FREE community to find a place to belong and feel understood and supported!

You're in a heated argument and you want to know... who is right? The person with ADHD (neurodivergent) or their neurotypical counterpart.

In today's episode, we are going to deep dive into the importance of meaningful connection, and discuss one of the main barriers we face to it. 

We are going to learn about what the focus should be in our conversations and in our relationships in general. 

Sources for today's podcast:

• Dr. Becky Kennedy's book, Good Inside

Related Episodes:

51 // How Poor Planning in ADHD Affects Our Friendships

Feeling misunderstood sucks. It can make you want to scream to be heard and to feel understood!

In today's episode, I will discuss some of the most frustrating aspects of ADHD in women that people often misunderstand.

Resources:

• Check out my FREE community to find a place to belong and feel understood and supported!

Related Episode(s):

(1) 54 // Sensory Overload in ADHD | What Can I Do About Overstimulation?

(2) 52 // Is My Anger Just Suppressed Emotions? | How Rejection Sensitivity in ADHD Plays a Role

(3) 42 // How Can I Feel More Motivated? | 4 ADHD Motivators

Sources:

1. Book, “Good Inside”, by Dr. Becky Kennedy

Feeling overwhelmed by all the sights, sounds and smells? You're not alone!

Those of us with ADHD experience sensory overload when there is too much sensory stimuli in our environment for our brains to process.

The result? ADHD overstimulation that can cause anxiety, packing, lashing out or freezing - and who wants to be experiencing any of those?!

In today's episode, I will talk about what overstimulation (sensory overload) in ADHD is, what triggers it and what to do about it. 

Let's get into it!

Sources:

• https://www.verywellmind.com/adhd-symptom-spotlight-overstimulation-5323859
• https://add.org/sensory-overload-adhd/

Nobody likes the feeling of failure or messing up... for us women with ADHD, things that add to the difficulty are challenges like Rejection Sensitivity (RS), Perfectionism and a tendency towards negative self-talk and rumination.

In today's episode, I will give you 3 practical steps you can follow when you feel like you've failed. Whether you feel like you've failed as a parent, in your marriage, in a friendship or in your work or day-to-day, these same principles apply. 

Growing up, I was often told things like “you’re too sensitive”, “don’t take it so personally”, “it’s not a big deal, stop taking everything so seriously”, and so on.

Did those comments help? Of course not!

They just made it worse and made me want to hide my true emotions (masking) to protect myself.

But that can often lead to outburst of anger and frustration when we hold our emotions in.

In today's episode, I will discuss how suppressing our emotions can lead to outbursts of anger, and what to do about it.

Ever struggle in your friendships? Poor planning, part of our difficult with executive functioning, could be to blame.

In today's episode, I will give you strategies to improve your ability to plan, and help you understand how this will positively affect your friendships and overall well being. 

Episode 27 // ADHD Planning for Consistency | 5 Easy Scheduling Tips 

We don't just want to survive... we want to thrive!

But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early?

In this episode, I will explore with you what makes you come alive and thrive. Happy listening!

If you need help figuring out what helps you thrive, and what's getting in your way, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.

Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest.

If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.

If your needs are often neglected, it's going to be difficult to be the best version of yourself.

BUT, if you make the effort to consistently meet your needs, you will be well on your way to becoming the confident, happy version of yourself you know you can be!

Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition.

Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns.

The episode offers practical advice for parents and adults—activity-based supports, fidget tools, classroom strategies, and guidance on when to seek diagnosis and treatment—plus clear links between attention, memory, and everyday behavior.

Resources:

1. Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.

 

Hoping to feel more confident? Start here! 

This is going to be key in helping you build confidence as a woman with ADHD. 

Listen to today's episode to learn how you can start building your confidence.

Resources:

1. Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.

Have you ever asked the question... why does no one love or accept me?

It is a heart breaking one, and one you aren't alone in asking.

Most of the time we assume the fault is someone else's.

But, what if there's something that we are doing that causes us to not feel loved or accepted? Listen to today's episode to find out the real reason why you might be struggling with this.

Resources:

1. Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.

Want to feel confident in who you are? 1-on-1 coaching can help! Check out my website, www.adhdwithconfidence.com, to book a free 15-minute intake coaching call.

*My current coaching rates are quite low due to the fact that I am still completing the rest of my coaching training.

In today's episode, we talk about three potential mistakes you are making when you are building confidence with ADHD.

1. Thinking it has to be perfect.

2. Thinking it has to be all the time.

3. Starting outward, instead of inward.

Resources:

1. Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.

Do you doubt yourself? Your abilities? Who you are?

You are not alone! Many of us struggle with self-doubt.

In today's episode, we will explore the connection between unrealistic expectations, ADHD and self-doubt. 

Resources:

✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Related Episodes:

127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?

115 // Let Go of the Past to Overcome Self-Doubt in ADHD

114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity

113 // Where Does Self-Doubt in ADHD Come From

60 // Why Is Setting Realistic Expectations in ADHD So Hard?

Ugh, even the word, "boring", makes me want to run away or hide.

In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because, the reality is, sometimes in life we have to do boring things, whether we like it or not.

But don't fret, in today's episode we will talk about how the opposite of boring (those life-giving, exciting things in our lives) can actually help us get through the mundane things.

Happy listening!

Resources:

✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Related Episodes:

147 // The ADHD Productivity Manual, with Dr. Ari Tuckman

145 // The Importance of ADHD Regulation, with Jenna Free

92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson

What would you add to this list? 

What are the most misunderstood aspects of ADHD for you?

In today's episode, I share some of my own struggles and frustrations and what I wish people understood about having ADHD.

At the core of it? I wish people would see the good in us. We are incredible people with incredible gifts, who also sometimes have a hard time with things like responding to texts and emails. That doesn't make us bad or stupid!

I hope you can relate to this episode.

Sincerely,

Kelsey

Resources:

✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 

📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 

Other Episodes:

86 // What to Do When You Feel Misunderstood with ADHD

Do you ever wish you felt more confident in who you are or in your purpose?

In today’s episode, I am sharing with you my 4-step framework to live confidently with ADHD:

1. Overcome self-doubt in ADHD by knowing your worth & identity
2. Avoid burnout by learning what helps you thrive
3. Live with purpose by setting realistic goals
4. Set healthy boundaries to protect your journey to confidence

*Pro tip: my upcoming course will teach you this ADHD confidence framework - go to adhdwithconfidence.com/adhdcourse to sign up for the waitlist!

OR

If you want a head start, sign up for Life & ADHD coaching on my website, adhdwithconfidence.com 

Resources:

📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 

📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)

Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start?

I'm here to help!

As a woman with ADHD, I have often (ok, maybe always) hated my email inbox... it felt insurmountable, like there was no hope.

Until recently.

In today's episode, I will break down the steps I used to get my email inbox organized in an ADHD-friendly manner. I hope it helps!

Tip: open your Gmail account for this episode and follow along. If you have questions, feel free to email me (see below).

Resources:

✋ Overwhelmed? Coaching can help you overcome overwhelm. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call: 

📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 

📙Dr. Ari Tuckman’s book, the ADHD Productivity Manual, (Dr. Tuckman will be on the show soon to talk more about it!)

Other Episodes:

100 // 6 Practical Ways to Overcome Self-Doubt in ADHD

79 // Why Don't I Feel Loved or Accepted with ADHD?

We all need support. Period. 

But it doesn't have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique!

In today's episode, I will help you walk through figuring out your own ADHD-support system based on your responsibilities, interests, needs and values.

I hope you find something helpful in today's episode. If so, I would love to hear from you in a written review or via email at Kelsey@adhdwithconfidence.com 

Resources:

✋ Want to figure out your ADHD-support system? That's something we can do in Life & ADHD coaching! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call: 

📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 

Related Episodes:

59 // How to Create Balance with ADHD

Feeling stuck and not sure why?

In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with ADHD and what you can do about them.

Take out a pen and paper or open your Notes app, and let's get started!

Resources:

✋ Feeling stuck? I offer 1-on-1 coaching. Head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 

📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

Related Episodes:

58 // Struggling with ADHD Planning? Try This Super Helpful Approach

61 // How to Fill Out Your Daily ADHD Planner

Trigger warning: this episode discusses the death of a loved one (a parent)

This episode is different than my usual ones, but I wanted to share what's been going on.

If you relate to anything in today's episode or you want to tell me about your journey with grief, I would love to hear from you. You can email me at Kelsey@adhdwithconfidence.com 

Resources:

📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 

📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)

✋ Tired of feeling stuck? Head to my website and book a Free, 15-minute coaching intake call: https://adhdwithconfidence.com/ 

Planning can help us to live intentionally and without regret.

But what happens when perfectionism and all-or-nothing sabotage our best efforts?

In today's episode, I will go over some common mistakes we make when doing our daily ADHD planning.

Don't forget to get your free Daily ADHD Planner from my website, www.adhdwithconfidence.com

Happy listening!

Resources:

📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 

📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

Related Episodes:

58 // Struggling with ADHD Planning? Try This Super Helpful Approach

61 // How to Fill Out Your Daily ADHD Planner

Today's episode is a replay of a popular episode, 55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are.

Why am I doing a replay?

(1) We've had some family emergencies come up lately, but I still wanted to make sure you had an episode to listen to!

(2) This episode is a great reminder of something a lot of us women with ADHD struggle with... feeling misunderstood!

I hope you enjoy the listen. Thanks for being here!

Sincerely,

Kelsey

Resources:

📧 Comment or Question? I'd love to hear from you! Email me at: Kelsey@adhdwithconfidence.com 

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

What helps you thrive? Music, silence, having other people around?

In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you. 

Having our environment set up well and in an ADHD-friendly way can minimize stress and distractions, improve our focus and help us feel better overall. 

I hope you find something helpful in today's episode!

Resources:

📧 Comment or Question? I'd love to hear from you! Email me at: Kelsey@adhdwithconfidence.com 

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

The ADHD 2.0 book

When we feel discouraged, when we want to give up, there's one thing that matters more than our skills or abilities in ADHD.

What is that one thing? Hope.

Hope that things can improve. Hope that we can feel confident. Hope that we will find a place to belong. Hope that we are capable of feeling like enough. 

In today's episode, I will go through four steps to help you find and choose hope in your journey to building confidence with ADHD. 

I pray this episode blesses you! Don't forget to follow so you don't miss the next episode :)

Resources:

📧 Comment or Question? I'd love to hear from you! Email me at: Kelsey@adhdwithconfidence.com 

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

Related Episodes:

59 // How to Create Balance with ADHD

63 // You are NOT a Horrible Person (a Window into ADHD behavior)

Ever end your day feeling defeated and depleted?

In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own and feel free to leave any that don't work for you.

I hope this episode helps you live confidently with ADHD!

Resources:

✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Related Episodes:

139 // My 4-Step ADHD Confidence Framework

Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have.

We mess up. We are human. But then what? 

Option 1, you can beat yourself up and tell yourself what an awful person you are, hoping it will somehow inspire change.

Option 2 (my vote!), you can give yourself grace and compassion and learn how to better support your ADHD-brain next time. 

Join me in today's episode to learn when you've been shaming yourself and what you can do instead.

Resources:

📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 

📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

Related Episodes:

63 // You are NOT a Horrible Person (a Window into ADHD behavior)

118 // How to Handle the ADHD Shame-Spiral