ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women – Details, episodes & analysis

Feeling misunderstood as a woman with ADHD?

In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood.

1. Sign up for life coaching on my website, www.adhdwithconfidence.com 

2. Get your FREE Daily ADHD Planner

3. Join my FREE community group for support, resources and relatable stories.

Making mistakes doesn't mean you've failed. And it definitely doesn't make you a failure.

One of the best ways for us to learn and grow is through our mistakes or setbacks. As long as we are willing to embrace a growth mindset.

RESOURCES:

1. Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.

Related Episodes:

1. 75 // Avoid Regret by Living Intentionally with ADHD

Ending your day feeling like you've wasted away your time feels awful.

There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on.

And why?

Partly because of a lack of boundaries. 

In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started!

RESOURCES:

1. Get your FREE Daily ADHD Planner here.
2. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. 
3. Join my FREE community group for support, resources and relatable stories.

One of my biggest fears is to look back and regret the way I lived my life... regret the things I did or didn't say, the things I was too afraid to pursue.

I don't want this, for me or for you!

That's why it's so important to live intentionally with ADHD. Otherwise, we can get caught up with the "shiny new object" and get off course of who we actually want to become.

Join me in today's episode to discover how you can pave your path forward to living intentionally with ADHD.

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

Lies can be so deceptive... and can keep us trapped. For years, or even decades.

Lies can hold us back from living our best lives, and from becoming the women we are meant to become.

In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these.

If you are ready to let go of the lies that are holding you back, join me in today's episode!

This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you.

But, don't lose hope! This is something we choose to do, and it's something we can choose not to do.

Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD.

Let's get started!

This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier.

In today's episode, we talk about: 

• the ADHD nervous system
• our "window of tolerance"
• survival vs. transformational thinking 
• empathy - too much or too little, and what to do about it, and 
• how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!)

Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it!

RESOURCES:

1. https://www.tamararosier.com/ (Dr. Tamara Rosier's first book, Your Brain's Not Broken)
2. https://bakerpublishinggroup.com/books/you-me-and-our-adhd-family/417200 (Dr. Tamara Rosier's second book, You, Me & Our ADHD Family)
3. https://adhdcenterofwestmichigan.com/

Are you feeling stuck? Let's see if 1-on-1 coaching would be a good fit for you. Email me at Kelsey.Spronk@gmail.com to set up your FREE 15-minute coaching intake call.

Join host Kelsey Spronk as she dives into the world of ADHD with Dr. Tamara Rosier, an esteemed author, public speaker, and founder of the ADHD Center of West Michigan.

In this compelling episode, Dr. Rosier shares her personal journey from an undiagnosed young high school teacher to an advocate and coach for individuals and families affected by ADHD.

Explore the emotional landscape of ADHD, the impact of rejection sensitivity, and the importance of understanding our emotional informants.

Dr. Rosier introduces her latest book, "You, Me, and Our ADHD Family," delving into how ADHD affects family dynamics and the paths to healing and connection. This episode is packed with heartfelt insights, strategies for building confidence, and practical ways to break the cycle of generational trauma.

Tune in to discover how to embrace your unique brain, release shame, and foster deeper connections within your family, while embracing your uniqueness as a woman with ADHD. 

Resources:

Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances?

This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be.

In today's episode, I'll go over:

1. How ADHD contributes to disappointment
2. What you can do about it

Resources:

1. Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
2. Join my FREE community group for support, resources and relatable stories.

What if the answer isn’t doing more? But less?

What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever. 

What if we could show up better and do better by doing less?

Let's explore in today's episode the idea of doing less to accomplish more with ADHD!

Resources:

1. Get your FREE Daily ADHD Planner here.
2. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. 
3. Join my FREE community group for support, resources and relatable stories.

Related Episodes:

1. 67 // How to Get Better Sleep with ADHD
2. 64 // 6 Tips to Avoid Burnout in ADHD
3. 61 // How to Fill Out Your Daily ADHD Planner

Source:

1. Book, do less, by Kate Northrup