Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level.
ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with 'ten easy tips.' It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty.
Every week you’ll hear:
🎙️ Confessions — raw, anonymous truths from mums navigating rage, burnout, and survival.
🧠 Expert insights — from neuroscientists, clinicians, and policy leaders on ADHD, autism, and mental health.
💬 Advocacy in action — exposing ADHD medication shortages, NDIS red tape, and the hidden costs mothers carry.
With over 1 million downloads already tuning in from across the world, the podcast has already influenced ADHD reforms in Australia, been featured in national media, and pushed politicians to answer the questions mothers are asking.
If you’ve ever screamed in the car, forgotten every form until the night before, or wondered if you’re the only one falling apart — this podcast is your proof that you’re not broken, you’re just telling the truth.
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Latest chart positions across Apple Podcasts and Spotify rankings.
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Links found in episode descriptions and other podcasts that share them.
43. QUICK RESET: Mum hack meal planning for when you're already burnt out.
Season 3 · Episode 43
Wednesday, September 17, 2025 • Duration 12:35
Meal planning was built for neurotypicals. That’s why it breaks ADHD mums.
In this Quick Reset, Jane calls out the shame trap of “just get organised” and explains why meal planning feels impossible when it demands six executive functions at once. From frozen meat to kids refusing everything you bought, this episode offers ADHD-friendly hacks for surviving dinner when you’re already on the edge .
What We Cover in This Episode
Why meal planning is an executive function overload, not laziness
The invisible cost: six domains firing at once — predict, remember, plan, shop, cook, clean
Why “future you” can’t be trusted to follow perfect systems
How to design a “burnout menu” for your worst days
Theme nights, breakfast-for-dinner, and recurring online orders as ADHD-friendly tools
Why bubble baths don’t fix brain fog — but survival food does
This Episode Is For You If…
You hate meal planning, cooking, or even thinking about food
You keep forgetting key ingredients or end up with “nothing to cook” after shopping
Your kids’ picky eating, ARFID, or sensory issues make one-meal-fits-all impossible
You feel guilty for not sticking to meal plans
You want hacks that actually work on burnout days, not Pinterest fantasy boards
Claim: “Meal planning reduces executive function load, supports emotional regulation, and creates predictability for ADHD households — especially when meals are visually structured, repetitive, and simplified.”
Barkley, R. A., & Murphy, K. R. (2006). Attention-Deficit Hyperactivity Disorder: A Clinical Workbook (3rd ed.).
Highlights impairments in planning, organisation, and future thinking in ADHD adults and families. Recommends routines and external structures for managing daily demands.
Baumeister, R. F., et al. (2008). Ego Depletion: Is the Active Self a Limited Resource?Journal of Consumer Research, 36(4), 543–556.
Explains how repeated decision-making (like “What’s for dinner?”) leads to emotional exhaustion and poor impulse control — especially in people with existing cognitive load issues.
Pelham, W. E., Fabiano, G. A. (2008). Evidence-Based Psychosocial Treatments for Attention-Deficit/Hyperactivity Disorder. Journal of Clinical Child & Adolescent Psychology, 37(1), 184–214.
Shows that structured routines like planned meals and consistent eating times reduce behavioural stress in ADHD children.
🎧 Listen now: QUICK RESET: Mum hack meal planning for when you're already burnt out. — on Spotify, Apple, or adhdmums.com.au
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at jane@adhdmums.com.au.
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
42. HORMONES: HRT, ADHD & Perimenopause: What No One’s Explaining to Women
Season 3 · Episode 42
Monday, September 15, 2025 • Duration 42:19
Night sweats, meltdowns, migraines, brain fog — and still dismissed as “mum stress.” For ADHD women, perimenopause isn’t weakness — it’s biology colliding with a system that refuses to notice.
In this episode, Jane speaks with Dr Lara Briden, naturopathic doctor and author of Hormone Repair Manual, to unpack what perimenopause really looks like for ADHD women, why blood tests often come back “normal,” and how body-identical hormone therapy can help.
What We Cover in This Episode
Why blood tests often miss perimenopause — and why “normal” doesn’t mean well
How ADHD and hormones collide to intensify brain fog, rage, and sleep problems
The role of histamine, thyroid, and iron in brain fog and exhaustion
What HRT actually is — body-identical vs synthetic hormones
Why antidepressants are over-prescribed when perimenopause is misdiagnosed
Practical survival tools: progesterone, circadian rhythm resets, and magnesium — because bubble baths don’t fix brain fog
Why perimenopause is puberty 2.0 — a transition, not a failure
This Episode Is For You If…
You’re over 37 and struggling with new rage, brain fog, or sleep issues
You’ve been told your blood tests are “normal,” but you feel broken
You’ve been dismissed with antidepressants when your body was screaming hormones
You’re curious about how HRT interacts with ADHD and stimulants
You want validation that perimenopause isn’t hysteria — it’s biology in transition
🧠 Resources for You
Perimenopause Symptom Tracker – Free self-check to see if what you’re experiencing might be perimenopause. Download here →
Perimenopause ADHD Brain Fog Kit – Practical tools for mums dealing with brain fog, memory slips, and hormone chaos. Find it here
References & Resources Mentioned
Related ADHD Mums Episodes
33. CONFESSIONS: I Don’t Always Like Being a Parent
Season 3 · Episode 33
Wednesday, August 20, 2025 • Duration 12:45
Sometimes parenting feels like being pecked to death by tiny, unstable chickens. We love our kids fiercely — but that doesn’t mean we have to love every single moment of raising them.
In this unfiltered Quick Reset, Jane says the thing so many ADHD mums are scared to admit out loud: I don’t always like being a parent. And no — that doesn’t make you a bad mum. It makes you human.
From the endless to-do lists and medical appointments to the sensory overload and invisible labour, parenting as a neurodivergent mum is a full-body, full-time emotional marathon. And when you’re doing it without enough support, it’s no wonder your nervous system is running in the red.
Jane breaks down the science of parental burnout, the myths that make mums feel guilty for struggling, and the quiet ways we can reclaim honesty, capacity, and space — without toxic positivity or pretending everything’s fine.
💬 In this episode, we cover:
Why it’s normal to feel touched-out, overstimulated, and over it
The clinical research on parental burnout — especially for ADHD mums
How gratitude and burnout can coexist (and why ‘but you chose this’ is unhelpful)
Scripts for asking for space — with or without telling the truth
Why emotional honesty helps our kids more than pretending to be happy
💭 This episode is for you if: – You’ve ever thought, I can’t do this for one more second — and then kept going anyway – You’re tired of feeling guilty for not loving every moment of motherhood – You want permission to name the hard stuff without fear of judgment
MINI SERIES (Episode 4): Emotional Abuse and Lived Experience
Season 2 · Episode 40
Wednesday, October 30, 2024 • Duration 49:03
In this Mini-Series, for this episode we dive deep into the painful reality of emotional abuse in families, especially in mother-child relationships. We speak with Jasmine (not her real name), who courageously shares her personal experience of enduring emotional abuse by her mother throughout her childhood and into adulthood.
TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
This episode sheds light on:
What emotional abuse looks like in familial relationships
The long-term psychological impact of emotional manipulation and control
How children in emotionally abusive homes may act and how difficult it can be to identify abuse
Practical signs to look for in children that may be silently suffering, and what we, as parents and community members, can do to offer support
Jasmine's brave escape from her emotionally abusive home and how she reclaimed her life
Emotional abuse doesn't leave physical marks, but its effects can be equally, if not more, damaging than other types of abuse. This episode is a powerful reminder that we must pay attention to the hidden struggles children face and create environments where they feel safe, loved, and supported.
Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of emotional abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.
40. ADHD Medication: Stimulants vs. Non Stimulants [Solo Episode] with Jane McFadden
Season 2 · Episode 40
Tuesday, October 29, 2024 • Duration 16:27
In this solo episode, I talk about a topic that's highly relevant for anyone navigating life as an ADHDer: the differences between stimulant and non-stimulant medications. Whether you're considering medication for yourself or your child, understanding your options and how they work is crucial.
For detailed info, check out A Guide to ADHD Medication on my website. This is for the mums who are fed up with the confusing advice and just want the facts about ADHD medication – no fluff, no jargon. Discover the different types of medications, how to choose the right one, and what to expect during the process. Learn how to monitor effectiveness, tackle common issues, and work with your healthcare provider to find the best fit for you or your child. This guide also addresses what to do if ADHD medication starts to make you more sensory sensitive, teary, or withdrawn, helping you recognise when it might be unveiling underlying Autistic traits.
Timestamps (approx):
2 mins: An overview of common stimulants like Adderall, Ritalin, and Vyvanse and how these medications affect the central nervous system to improve focus and energy
3 mins: Debunking myths surrounding stimulants and addiction
6 mins: Options for those sensitive to stimulants or dealing with anxiety
11 mins: Balancing trial and error in finding the right treatment
13 mins: Common side effects of both stimulant and non-stimulant medications
14 mins: Preparing for appointments with healthcare providers
Related Episode: From Skeptic to Advocate– Hear more about Jane’s journey in deciding to use ADHD medication for her children. Listen on Apple Podcasts or .
39. Misdiagnosis in ADHD and Bipolar Disorder with Georgia Poletti-Moulds
Season 2 · Episode 39
Monday, October 28, 2024 • Duration 21:20
In this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process.
Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, especially when symptoms like hyperactivity, hyperfocus, and mood fluctuations can appear similar. They also touch on the impact of family history, the nuances of managing mental health during pregnancy, and the importance of advocating for oneself within the healthcare system.
Please Note: There is a brief mention of suicide in this episode.
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
MINI SERIES (Episode 3): Maternal Suicide and Lived Experience
Season 2 · Episode 38
Wednesday, October 23, 2024 • Duration 34:37
TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
We cover the harrowing reality of maternal suicide, which tragically accounts for up to 20% of maternal deaths in Australia. You’ll hear deeply personal stories from two women, who bravely share their experiences with postpartum depression and suicidal thoughts. These stories are not just for mothers but for anyone who supports or knows a mother who may be struggling in silence.
We explore:
The overwhelming pressures of motherhood, especially for neurodivergent women.
The silent struggles many mothers face, hidden behind smiles and societal expectations.
How hormonal shifts, financial stress, lack of sleep, and relationship changes contribute to maternal depression.
The importance of community, connection, and asking for help.
How reaching out or recognising warning signs can prevent tragic outcomes.
Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of suicidal thoughts in a friend or encourages a mother to go and seek help then this has been worth it. It’s not about me perfectly covering all aspects of suicide, it’s about offering hope and shedding light on what’s often kept in the dark.
Related Episodes:
Mini Series: The Untold Struggles of Motherhood Series
38. How ADHD medication revealed my Autistic traits [Solo Episode] with Jane McFadden
Season 2 · Episode 38
Tuesday, October 22, 2024 • Duration 20:45
*Be aware I mention suicidal thoughts briefly in this episode*
In this solo episode of ADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising there’s more beneath the surface. I discuss how stimulant medications like Vyvanse helped me manage ADHD symptoms, but also highlighted sensory sensitivities and social struggles that pointed to autism.
I open up about feeling overwhelmed and the importance of seeking support as a neurodivergent mum. Whether you’re newly diagnosed or have been managing ADHD for years, this episode explores the complexities of living with ADHD and autism, and the emotional impact it can have on your life.
Key Takeaways:
ADHD medication can help manage symptoms, but it may also reveal underlying autism, especially in late-diagnosed women.
Navigating the healthcare system for ADHD and autism can be challenging, but seeking the right support is essential.
Putting yourself first as a mum is crucial for your well-being and your family’s.
ADHD Medication Guide – A helpful guide on different ADHD medications and how they work.
Previous Episode: Jane’s Medication Journey – Listen to my earlier episode discussing my ADHD diagnosis and experience with medication. Listen on Apple or Spotify
37. ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory Overload
Season 2 · Episode 37
Monday, October 21, 2024 • Duration 40:15
In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensitivities affected her daily life, work, and parenting will resonate with neurodivergent mums navigating similar experiences.
Kara also discusses how she continues to question whether she might be autistic, given her heightened sensory sensitivities and the impact that masking has had on her mental health and social life. This episode explores the often-overlooked realities of balancing motherhood, work, and personal well-being as a neurodivergent woman.
Key Topics Covered:
Kara shares the emotional and physical toll of burnout and anxiety, as well as the life-changing support she received from her GP.
You'll hear about the role of sensory sensitivities in Kara's life, from work environments to parenting challenges, and how ADHD and potential autism overlap.
Kara provides insights into people-pleasing at work, setting boundaries, and managing the relentless noise and chaos of everyday life with children.
If you've ever struggled with masking in social situations, Kara's experience with a new friendship group will feel familiar.
This episode offers practical tips for managing sensory overload, communicating your needs, and setting boundaries to avoid burnout.
Timestamps (approx.):
2 mins: The buildup to burnout: juggling family, work, and sensory overload
15 mins: Exploring potential autism: sensory overload and medication effects
21 mins: Burnout recovery: reducing workload and setting healthy boundaries
30 mins: Tips for navigating neurodivergent parenting and social situations
MINI SERIES (Episode 2): Coercive Control and Lived Experience
Season 2 · Episode 37
Wednesday, October 16, 2024 • Duration 51:25
TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While it’s impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.
Let’s be real: we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.
Support and Help Lines:
If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of domestic violence are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.
Support and Help Lines:
If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.
🎧 Listen now: HORMONES: HRT, ADHD & Perimenopause — What No One’s Explaining to Women — on Spotify, Apple, or adhdmums.com.au
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at jane@adhdmums.com.au.
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
Parental Burnout (2021 Study) - A clinical study found that 12.9% of parents met clinical levels of parental burnout, with symptoms most common in mothers—especially those with perfectionism, neurodivergence, or low social support.
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at jane@adhdmums.com.au.
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
- 1800RESPECT: A national sexual assault, domestic, and family violence counseling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
- Relationships Australia: Offers counseling, mediation, and support services. Call: 1300 364 277
- Men’s Referral Service: Support for men using family violence, offering confidential counseling and resources. Call: 1300 766 491
- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321
- Women’s Health Centres: Specialized support for women affected by domestic violence, including counseling and medical services. Contact your local center.
- In Immediate Danger: Call: Triple Zero (000)
Legal Protection Orders
If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.
Tech Safety Tips
For technology-related abuse, contactWESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check outwww.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Clickhere to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.
EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.
Mentioned in This Episode: DNA Testing – for listeners interested in learning how their body might respond to different medications. (Note: This is an informational mention, not an endorsement)
Please note: The information provided in this episode is for informational purposes only and is not intended as medical advice. While the content is based on current knowledge and research, it may not reflect the most recent developments and does not consider individual medical circumstances. Always consult a qualified healthcare provider or medical professional before starting, stopping, or changing any medication or treatment plan.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.
EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.
A dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.
EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.
A dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.
Here are some helplines and support services in Australia specifically for mothers struggling with suicidal thoughts or experiencing mental health challenges:
National Helplines for Suicidal Mothers:
Lifeline: Phone: 13 11 14 - Website: www.lifeline.org.au - Lifeline offers 24/7 crisis support and suicide prevention services for anyone in distress, including mothers experiencing suicidal thoughts.
Beyond Blue: Phone: 1300 22 4636 - Website: www.beyondblue.org.au - Provides 24/7 support for people dealing with depression, anxiety, and suicidal thoughts, including specific support for postnatal depression.
PANDA (Perinatal Anxiety & Depression Australia) - Phone: 1300 726 306 (Mon–Fri, 9am–7:30pm AEST) - Website: www.panda.org.au - PANDA offers support for expecting and new parents experiencing anxiety and depression, with a focus on maternal mental health.
1800RESPECT - Phone: 1800 737 732 - Website: www.1800respect.org.au - A national sexual assault, domestic, and family violence counselling service offering support to women in distress, including those with suicidal thoughts linked to family or domestic violence.
Suicide Call Back Service - Phone: 1300 659 467 - Website: www.suicidecallbackservice.org.au - Provides free nationwide professional counselling to anyone affected by suicide, including mothers at risk.
Gidget Foundation - Phone: 1300 851 758 - Website: www.gidgetfoundation.org.au - Specialises in perinatal mental health support for new and expectant mothers experiencing anxiety, depression, or suicidal thoughts.
Maternal Child Health Line - Phone: 13 22 29 (24/7, VIC only) - Provides advice and support for mothers who may be struggling with their mental health during or after pregnancy.
Additional Resources:
The Pink Elephants Support Network: Provides support for women experiencing grief and loss after miscarriage, which can lead to feelings of hopelessness and depression. Website: www.pinkelephants.org.au
MensLine Australia: Phone: 1300 78 99 78 - Website: www.mensline.org.au - A confidential counselling service for men, which may also support partners of mothers experiencing mental health challenges.
If you or someone you know is in immediate danger, please contact emergency services by calling Triple Zero (000).
These services are designed to offer immediate support, so never hesitate to reach out if you or someone you know is struggling. You are not alone
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.
EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.
S2 E37 ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory Overload: Listen on Apple or Spotify
S2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or Spotify
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.
EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.
Keywords: ADHD medication, Vyvanse, ADHD diagnosis, autism diagnosis, neurodivergent mums, mental health, stimulant medication, ADHD podcast, late-diagnosed autism, autism in women, ADHD support for mums.
Mentioned in this episode:
Body and Mind Online
A dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.
EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.
A dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.
- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277
- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491
- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321
- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.
- In Immediate Danger: Call: Triple Zero (000)
Legal Protection Orders
If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.
Tech Safety Tips
For technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.
Stay strong, stay informed, and remember - you are not alone. We see you, and we’re here to help.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.
EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.
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