Meal planning was built for neurotypicals. That’s why it breaks ADHD mums.

In this Quick Reset, Jane calls out the shame trap of “just get organised” and explains why meal planning feels impossible when it demands six executive functions at once. From frozen meat to kids refusing everything you bought, this episode offers ADHD-friendly hacks for surviving dinner when you’re already on the edge .

• Why meal planning is an executive function overload, not laziness
• The invisible cost: six domains firing at once — predict, remember, plan, shop, cook, clean
• Why “future you” can’t be trusted to follow perfect systems
• How to design a “burnout menu” for your worst days
• Theme nights, breakfast-for-dinner, and recurring online orders as ADHD-friendly tools
• Why bubble baths don’t fix brain fog — but survival food does

• You hate meal planning, cooking, or even thinking about food
• You keep forgetting key ingredients or end up with “nothing to cook” after shopping
• Your kids’ picky eating, ARFID, or sensory issues make one-meal-fits-all impossible
• You feel guilty for not sticking to meal plans
• You want hacks that actually work on burnout days, not Pinterest fantasy boards

Claim: “Meal planning reduces executive function load, supports emotional regulation, and creates predictability for ADHD households — especially when meals are visually structured, repetitive, and simplified.”

Executive Function and Planning Impairments in ADHD

• Barkley, R. A., & Murphy, K. R. (2006). Attention-Deficit Hyperactivity Disorder: A Clinical Workbook (3rd ed.).
• Highlights impairments in planning, organisation, and future thinking in ADHD adults and families. Recommends routines and external structures for managing daily demands.

Decision Fatigue and ADHD

• Baumeister, R. F., et al. (2008). Ego Depletion: Is the Active Self a Limited Resource? Journal of Consumer Research, 36(4), 543–556.
• Explains how repeated decision-making (like “What’s for dinner?”) leads to emotional exhaustion and poor impulse control — especially in people with existing cognitive load issues.

Routine and Predictability Reduce Stress

• Pelham, W. E., Fabiano, G. A. (2008). Evidence-Based Psychosocial Treatments for Attention-Deficit/Hyperactivity Disorder. Journal of Clinical Child & Adolescent Psychology, 37(1), 184–214.
• Shows that structured routines like planned meals and consistent eating times reduce behavioural stress in ADHD children.

Visual and Repetitive Meal Systems Help ADHD Households

• Tuckman, A. R. (2009). More Attention, Less Deficit: Success Strategies for Adults with ADHD.
• Recommends simplifying meals, using visual lists or repeating favourite foods to limit overwhelm and improve follow-through in ADHD adults.

Link Between Blood Sugar Stability, Nutrition, and Emotional Regulation

• Benton, D., & Donohoe, R. T. (1999). The Effects of Nutrients on Mood. Public Health...

Night sweats, meltdowns, migraines, brain fog — and still dismissed as “mum stress.” For ADHD women, perimenopause isn’t weakness — it’s biology colliding with a system that refuses to notice.

In this episode, Jane speaks with Dr Lara Briden, naturopathic doctor and author of Hormone Repair Manual, to unpack what perimenopause really looks like for ADHD women, why blood tests often come back “normal,” and how body-identical hormone therapy can help.

• Why blood tests often miss perimenopause — and why “normal” doesn’t mean well
• How ADHD and hormones collide to intensify brain fog, rage, and sleep problems
• The role of histamine, thyroid, and iron in brain fog and exhaustion
• What HRT actually is — body-identical vs synthetic hormones
• Why antidepressants are over-prescribed when perimenopause is misdiagnosed
• Practical survival tools: progesterone, circadian rhythm resets, and magnesium — because bubble baths don’t fix brain fog
• Why perimenopause is puberty 2.0 — a transition, not a failure

• You’re over 37 and struggling with new rage, brain fog, or sleep issues
• You’ve been told your blood tests are “normal,” but you feel broken
• You’ve been dismissed with antidepressants when your body was screaming hormones
• You’re curious about how HRT interacts with ADHD and stimulants
• You want validation that perimenopause isn’t hysteria — it’s biology in transition

• Perimenopause Symptom Tracker – Free self-check to see if what you’re experiencing might be perimenopause. Download here →
• Perimenopause ADHD Brain Fog Kit – Practical tools for mums dealing with brain fog, memory slips, and hormone chaos. Find it here

• Dr Lara Briden website: https://www.larabriden.com/ 
• Hormone Repair Manual — Lara’s book on navigating perimenopause:
• Lara Briden’s guide to natural treatment ideas for premenstrual mood symptoms: larabriden.com/top-6-natural-treatments-for-premenstrual-mood-symptoms
• Insights from Dr Jerilynn Prior in the final bonus session of The Hormone Whisperers: tanyaborowski.com/shop/p/the-hormone-whisperers-may25-recordings

• The Perimenopause Crash — Progesterone, Stress, and the Rage Nobody Warned Us About
• Histamine + Hormones: Why You Feel Like You’re Falling Apart

🎧 Listen now: HORMONES: HRT, ADHD & Perimenopause — What No One’s Explaining to Women — on Spotify, Apple, or

Sometimes parenting feels like being pecked to death by tiny, unstable chickens. We love our kids fiercely — but that doesn’t mean we have to love every single moment of raising them.

In this unfiltered Quick Reset, Jane says the thing so many ADHD mums are scared to admit out loud: I don’t always like being a parent. And no — that doesn’t make you a bad mum. It makes you human.

From the endless to-do lists and medical appointments to the sensory overload and invisible labour, parenting as a neurodivergent mum is a full-body, full-time emotional marathon. And when you’re doing it without enough support, it’s no wonder your nervous system is running in the red.

Jane breaks down the science of parental burnout, the myths that make mums feel guilty for struggling, and the quiet ways we can reclaim honesty, capacity, and space — without toxic positivity or pretending everything’s fine.

💬 In this episode, we cover:

• Why it’s normal to feel touched-out, overstimulated, and over it
• The clinical research on parental burnout — especially for ADHD mums
• How gratitude and burnout can coexist (and why ‘but you chose this’ is unhelpful)
• Scripts for asking for space — with or without telling the truth
• Why emotional honesty helps our kids more than pretending to be happy

💭 This episode is for you if:
– You’ve ever thought, I can’t do this for one more second — and then kept going anyway
– You’re tired of feeling guilty for not loving every moment of motherhood
– You want permission to name the hard stuff without fear of judgment

📥 Add your own anonymous confession:
👉 https://form.jotform.com/251238072679867

🔗  References

Parental Burnout (2021 Study)  - A clinical study found that 12.9% of parents met clinical levels of parental burnout, with symptoms most common in mothers—especially those with perfectionism, neurodivergence, or low social support.

Regret in Parenthood (2015 Study, British Parents) - Research revealed that 8% of British parents regret having children, highlighting how unprepared many were for the realities of parenting.

Torn in Two: The Experience of Maternal Ambivalence by Rozsika Parker - This book explores how it is completely normal to love your child while disliking aspects of motherhood, offering a compassionate look at maternal ambivalence.

Unequal Care Work (2022 Study on Heterosexual Households) - A recent study showed that women in heterosexual households do 2.5x more unpaid care work than men, often paired with feelings of guilt for not fully enjoying it.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR...

In this Mini-Series, for this episode we dive deep into the painful reality of emotional abuse in families, especially in mother-child relationships. We speak with Jasmine (not her real name), who courageously shares her personal experience of enduring emotional abuse by her mother throughout her childhood and into adulthood.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

This episode sheds light on:

• What emotional abuse looks like in familial relationships
• The long-term psychological impact of emotional manipulation and control
• How children in emotionally abusive homes may act and how difficult it can be to identify abuse
• Practical signs to look for in children that may be silently suffering, and what we, as parents and community members, can do to offer support
• Jasmine's brave escape from her emotionally abusive home and how she reclaimed her life

Emotional abuse doesn't leave physical marks, but its effects can be equally, if not more, damaging than other types of abuse. This episode is a powerful reminder that we must pay attention to the hidden struggles children face and create environments where they feel safe, loved, and supported.

Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of emotional abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.

Support and Help Lines:

- 1800RESPECT: A national sexual assault, domestic, and family violence counseling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website

- Relationships Australia: Offers counseling, mediation, and support services. Call: 1300 364 277

- Men’s Referral Service: Support for men using family violence, offering confidential counseling and resources. Call: 1300 766 491

- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321

- Women’s Health Centres: Specialized support for women affected by domestic violence, including counseling and medical services. Contact your local center.

- In Immediate Danger: Call: Triple Zero (000)

Legal Protection Orders

If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.

Tech Safety Tips

For technology-related abuse, contact WESNET or visit the 

In this solo episode, I talk about a topic that's highly relevant for anyone navigating life as an ADHDer: the differences between stimulant and non-stimulant medications. Whether you're considering medication for yourself or your child, understanding your options and how they work is crucial.

For detailed info, check out A Guide to ADHD Medication on my website. This is for the mums who are fed up with the confusing advice and just want the facts about ADHD medication – no fluff, no jargon. Discover the different types of medications, how to choose the right one, and what to expect during the process. Learn how to monitor effectiveness, tackle common issues, and work with your healthcare provider to find the best fit for you or your child. This guide also addresses what to do if ADHD medication starts to make you more sensory sensitive, teary, or withdrawn, helping you recognise when it might be unveiling underlying Autistic traits. 

Timestamps (approx):   

• 2 mins: An overview of common stimulants like Adderall, Ritalin, and Vyvanse and how these medications affect the central nervous system to improve focus and energy
• 3 mins: Debunking myths surrounding stimulants and addiction 
• 6 mins: Options for those sensitive to stimulants or dealing with anxiety
• 11 mins: Balancing trial and error in finding the right treatment
• 13 mins: Common side effects of both stimulant and non-stimulant medications
• 14 mins: Preparing for appointments with healthcare providers

Related Episode: From Skeptic to Advocate – Hear more about Jane’s journey in deciding to use ADHD medication for her children. Listen on Apple Podcasts or Spotify. 

Mentioned in This Episode: DNA Testing – for listeners interested in learning how their body might respond to different medications. (Note: This is an informational mention, not an endorsement)

Please note: The information provided in this episode is for informational purposes only and is not intended as medical advice. While the content is based on current knowledge and research, it may not reflect the most recent developments and does not consider individual medical circumstances. Always consult a qualified healthcare provider or medical professional before starting, stopping, or changing any medication or treatment plan.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join

In this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process. 

Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, especially when symptoms like hyperactivity, hyperfocus, and mood fluctuations can appear similar. They also touch on the impact of family history, the nuances of managing mental health during pregnancy, and the importance of advocating for oneself within the healthcare system.

Please Note: There is a brief mention of suicide in this episode.

Listen to Georgia on her Going Loco Podcast here

What’s next? 

• Connect with like-minded mums in my FB community: https://www.facebook.com/groups/777102743903210
• Browse my free downloadable guides: https://adhdmums.com.au/resources/
• Looking for more in-depth resources? Check out my newly launched ADHD Mums Shop: https://adhdmums.com.au/shop/

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or are...

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

We cover the harrowing reality of maternal suicide, which tragically accounts for up to 20% of maternal deaths in Australia. You’ll hear deeply personal stories from two women, who bravely share their experiences with postpartum depression and suicidal thoughts. These stories are not just for mothers but for anyone who supports or knows a mother who may be struggling in silence.

We explore:

• The overwhelming pressures of motherhood, especially for neurodivergent women.
• The silent struggles many mothers face, hidden behind smiles and societal expectations.
• How hormonal shifts, financial stress, lack of sleep, and relationship changes contribute to maternal depression.
• The importance of community, connection, and asking for help.
• How reaching out or recognising warning signs can prevent tragic outcomes.

Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of suicidal thoughts in a friend or encourages a mother to go and seek help then this has been worth it. It’s not about me perfectly covering all aspects of suicide, it’s about offering hope and shedding light on what’s often kept in the dark.

Related Episodes:

Mini Series: The Untold Struggles of Motherhood Series

• S1E45 The Untold Struggles of Motherhood Series (Part 1) - Anonymous Guest who gets real about what motherhood is for her and how little she enjoys it
• S1E64 The Untold Struggles of Motherhood Series (Part 2) - Kaitlyn Fawlkner 
• S2E11 The Untold Struggles of Motherhood Series (Part 3) - with Lucy Hollister

References:

Statistics

What does depression look like in Mums?

Support and Help Lines:

Here are some helplines and support services in Australia specifically for mothers struggling with suicidal thoughts or experiencing mental health challenges:

Lifeline: Phone: 13 11 14 - Website: www.lifeline.org.au - Lifeline offers 24/7 crisis support and suicide prevention services for anyone in distress, including mothers experiencing suicidal thoughts.

Beyond Blue: Phone: 1300 22 4636 -...

*Be aware I mention suicidal thoughts briefly in this episode*

In this solo episode of ADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising there’s more beneath the surface. I discuss how stimulant medications like Vyvanse helped me manage ADHD symptoms, but also highlighted sensory sensitivities and social struggles that pointed to autism.

I open up about feeling overwhelmed and the importance of seeking support as a neurodivergent mum. Whether you’re newly diagnosed or have been managing ADHD for years, this episode explores the complexities of living with ADHD and autism, and the emotional impact it can have on your life.

Key Takeaways:

• ADHD medication can help manage symptoms, but it may also reveal underlying autism, especially in late-diagnosed women.
• Navigating the healthcare system for ADHD and autism can be challenging, but seeking the right support is essential.
• Putting yourself first as a mum is crucial for your well-being and your family’s.

Links Mentioned:

• ADHD Mums Facebook Group – Join our community to connect with other neurodivergent mums.
• ADHD Medication Guide – A helpful guide on different ADHD medications and how they work.
• Previous Episode: Jane’s Medication Journey – Listen to my earlier episode discussing my ADHD diagnosis and experience with medication. Listen on Apple or Spotify

What to listen to next:

S2 E37 ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory Overload: Listen on Apple or Spotify

S2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or Spotify

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR...

In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensitivities affected her daily life, work, and parenting will resonate with neurodivergent mums navigating similar experiences.

Kara also discusses how she continues to question whether she might be autistic, given her heightened sensory sensitivities and the impact that masking has had on her mental health and social life. This episode explores the often-overlooked realities of balancing motherhood, work, and personal well-being as a neurodivergent woman.

Key Topics Covered: 

• Kara shares the emotional and physical toll of burnout and anxiety, as well as the life-changing support she received from her GP.
• You'll hear about the role of sensory sensitivities in Kara's life, from work environments to parenting challenges, and how ADHD and potential autism overlap.
• Kara provides insights into people-pleasing at work, setting boundaries, and managing the relentless noise and chaos of everyday life with children.
• If you've ever struggled with masking in social situations, Kara's experience with a new friendship group will feel familiar.
• This episode offers practical tips for managing sensory overload, communicating your needs, and setting boundaries to avoid burnout.

Timestamps (approx.):

• 2 mins: The buildup to burnout: juggling family, work, and sensory overload
• 8 mins: Sensory overload: managing noise, visual clutter, and daily triggers
• 15 mins: Exploring potential autism: sensory overload and medication effects
• 21 mins: Burnout recovery: reducing workload and setting healthy boundaries
• 30 mins: Tips for navigating neurodivergent parenting and social situations

What to listen to next:

S2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or Spotify

S2 E22 Is it ADHD or Motherhood? [Solo Episode]: Listen on Apple or Spotify

Helpful resource: Check out my Pre-diagnosis assessment workbook 

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook...

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While it’s impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.

Let’s be real: we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.

Support and Help Lines:

If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of domestic violence are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.

Support and Help Lines:

If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.

- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website

- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277

- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491

- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321

- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.

- In Immediate Danger: Call: Triple Zero (000)

Legal Protection Orders

If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in...

In this episode, we’re exploring why so many ADHD Mums are drawn to entrepreneurship with Paula Maidens, a business consultant and a mum of two. Paula has been helping entrepreneurs build high-performing teams in her own business for over 14 years. Paula shares her personal experiences as an entrepreneur and a mum, offering practical advice on how ADHD entrepreneurs can thrive in business without burning out.

Key topics covered:

• Jane and Paula discuss why ADHD brains are so suited to entrepreneurship, from the creativity and fast-paced thinking to the desire for independence.
• Paula explains why clarity is critical for ADHD entrepreneurs and shares simple strategies to get clear on your goals and avoid overwhelm.
• Struggling to let go of tasks? Learn how to hire the right people, set clear expectations, and build a team that supports your vision without feeling like you have to do it all yourself.
• Paula opens up about her own journey as a mum of two and entrepreneur, sharing how she defines success and sets boundaries to maintain work-life balance. Jane adds her own experience about the impact of clear communication in business and home roles like cleaners. 
• ADHD entrepreneurs often have a constant stream of ideas. Paula talks about how to prioritise, handle multiple projects, and avoid burning out your team.

Resources:

• Learn more about Paula Maidens: www.paulamaidens.com.au
• Check out Paula’s Courses: Kick Ass Interviewing, Fundamentals of Leadership, Hire Your First Team Member 

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their...

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While it’s impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.

Let’s be real: we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.

Important Links:

• Dr. Billy Garvey - From Boyz II Men: Listen to Dr. Billy Garvey talk about mental health and masculinity on The Imperfects Podcast: Billy Garvey - From Boyz II Men
• An Imperfect Chat About Men: Discussing the role of men in understanding and preventing violence: An Imperfect Chat About Men

Support and Help Lines:

If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.

- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website

- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277

- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491

- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321

- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.

- In Immediate Danger: Call: Triple Zero (000)

Legal Protection Orders

If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders...

In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Attwood and Dr Michelle Garnett, to explore the unique dynamics of friendships in neurodivergent families. We dive deep into the complexities of ADHD and autistic friendships, offering actionable advice for both children and adults. Whether you're navigating these challenges for your child or yourself, this episode provides valuable tools and insights to help you nurture and support meaningful social connections. 

Time Stamps (approx.): 

• 3 mins - How ADHD and autistic friendships differ from neurotypical friendships
• 8 mins - The double empathy problem 
• 13 mins - Adult friendships and rejection sensitivity 
• 15 mins - Building friendship skills for children & embracing neurodivergence
• 21 mins - Strategies for adults struggling with friendships
• 24 mins - Managing social overload 

Resources Mentioned:

Tony and Michelle’s courses on exploring friendships for children in the primary school years and high school  

S2 E5 What Every Mum Needs to Hear from Top Autism Expert with Prof Tony Attwood: Listen on Apple or Spotify

S2 E30 Could it be PDA? Exploring the signs and why it’s different from ODD with Prof Tony Attwood and Dr Michelle Garnett: Listen on Apple or Spotify

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube:

Your child comes home from school withdrawn, teary, or exploding in rage — and you’re expected to stay calm. Every cell in your body wants to burn the system down, but the school says ‘We’re handling it’. You can see your child’s spark dimming, and you’re being told to keep your emotions in check so you’re not labelled ‘the emotional mum’.

Psychologist Mona Delahooke reminds us that children’s behaviour is a direct reflection of their nervous system regulation. If your child shuts down, lashes out, avoids, cries, or seems ‘off’, it’s often their nervous system saying: I’m not safe. And safety isn’t about compliance — a child can ‘behave’ all day and still be in distress.

Dr Gabor Maté talks about how children’s experiences can activate a parent’s own unresolved trauma — especially for mothers. If you grew up feeling unprotected or disbelieved, protecting your child may feel like your number one mission. But when you’re operating from that deep trigger, the intensity can sometimes lead to mistakes — not because you’re wrong to protect them, but because the system forces you to fight while dysregulated yourself.

This episode is for every parent sitting in that impossible gap between fury and strategy. Jane unpacks the nervous system science, the emotional triggers, and the practical advocacy steps that actually protect your child — without burning yourself out in the process.

You’ll learn:

• How to recognise when your child’s behaviour is a nervous system ‘distress signal’
• Why staying calm isn’t about ignoring your emotions — it’s about using them effectively
• What to do before approaching the school, so you’re heard instead of dismissed
• How to document incidents and escalate without losing trust or credibility
• The fine line between resilience-building and retraumatising
• Scripts and safety plans that support both you and your child

Because protecting your child and staying grounded aren’t opposites — they’re both part of getting results that last.

🔗 ADHD Mums Resource

The 4 F's FREE Resource & the Bullying Response Kit – A step-by-step guide to navigating school bullying, with scripts, documentation templates, and emotional regulation tools for both you and your child. Get the Kit here

Making School Work - Your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here

A Kit for Making the Mental Load Visible - This kit gives you practical, ADHD-friendly ways to offload invisible tasks and delegate in a way that actually sticks – without micromanaging, nagging, or having it boomerang straight back onto you. Get the Kit here

🎧 Related Episodes

Raising Strong Children: How to Support Without Always Solving Their Problems – Emma Rose

• Spotify: Listen here
• Apple Podcasts:

In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states. 

Free Guide: Travelling Interstate with ADHD Medication - download here

We get real about the frustrations of navigating state-based medication regulations and the struggles of getting ADHD meds filled when you're far from home. If you’re a neurodivergent mum thinking of travelling interstate (even just for a family holiday), this episode is packed with practical advice and real-life experiences to help you avoid the stress of being caught without your meds.

Time stamps (approx):

• 3 mins: Rebekah’s ADHD Journey
• 6 mins: Managing ADHD Medication on the Road
• 11 mins: Regulation 49 Explained + State Restrictions
• 18 mins: Why Is Getting Medication So Complicated? 
• 23 mins: Tips for Travelling with ADHD Medication (incl. Short trips)
• 30 mins: Final Tips for Travelling Families

Episode Mentioned: S1 E65 From Skeptic to Advocate: Medication for Children with Jane McFadden (listen on Apple Podcasts or Spotify)

Please Note: This episode is based on personal experiences and general advice. It does not constitute medical advice. Always consult your healthcare provider or a qualified medical professional before making any changes to your medication, treatment, or travel plans. Rules and regulations around ADHD medication may vary by state, and it's essential to verify this information with your doctor and pharmacist before travelling.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

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In the second part of my series on autistic burnout, I move from personal reflection to practical strategies. This episode is all about helping you, as neurodivergent mums, prevent burnout before it takes over – both for yourself and your children.

***If you missed it, be sure to listen to Part 1 “Realising Autistic Burnout: A Personal Story for Neurodivergent Mums” on Apple Podcast or Spotify***

We know how easy it is to keep pushing ourselves until there’s nothing left, especially when we’re balancing family, work, and life’s everyday demands. In this episode, I cover: 

• How difficulty in recognising internal signals like hunger, fatigue, and emotions can lead to burnout
• Why some days we’re on top of it all, and other days even the basics feel impossible
• The emotional toll of autistic burnout – it’s so much more than just feeling “tired”
• Learning to plan around what actually works for you as a neurodivergent family
• Self-care strategies that don’t feel overwhelming – finding small moments of rest and joy throughout your day
• Teaching our children to recognise and respect their own needs so they don’t fall into the same burnout cycles we’ve struggled with

This episode offers real, actionable advice to help you prevent burnout and create healthier patterns for yourself and your family.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA...

In this first part of my two-part series on autistic burnout, I’m sharing how I came to realise the impact of burnout on my life – something that had been affecting me for years without my knowing.

From reflecting on childhood conditioning to understanding how societal pressures pushed me into burnout, I unpack the key moments that shaped my experience. I also share why this realisation was life-changing for me and why I’m passionate about helping other neurodivergent women and girls avoid the same struggles.

I talk about:

• How the realisation of autistic burnout changed my life
• Reflections on growing up in a world where “doing your best” meant pushing through exhaustion for external praise and validation
• How societal expectations shaped my default settings of people-pleasing and pushing myself beyond my limits
• Why I believe so many women feel the same way and how I hope sharing my experience validates yours too

💡 For more support, check out the Mindfulness & Neurodivergent Burnout Kit — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out.

This episode is for anyone who feels like they’ve been running on empty, not realising the toll it’s taking. It’s about recognising the early signs and validating your experience, so you can stop the burnout cycle before it starts.

Listen [HERE] to Part 2 - “Preventing Autistic Burnout: Practical Tips for Neurodivergent Mums and Their Children”

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email

In this episode, I’m joined by Claire Britton, an ADHDer, mum of two, and paediatric Occupational Therapist. Together, we dive into the often confusing and frustrating world of executive function. You know the feeling - struggling to keep it all together, constantly questioning why everything feels so hard. We’re breaking down what executive function really is, why ADHD mums feel like they’re always on the back foot, and how we can start managing the daily chaos with more compassion and less overwhelm.

Key Takeaways: 

• Claire’s “Admin Team” Analogy: Claire describes executive function as your brain’s “admin team,” and for ADHD mums, that team is often understaffed and struggling to keep up. It’s not failure - your brain is simply overworked and needs help.
• The Real Mental Load of Motherhood: ADHD mums carry an unseen, exhausting weight that goes far beyond school lunches and appointments. If you’ve ever ended your day feeling burnt out and wondering why you can’t do it all, this is for you - you’re not lazy, just carrying more than most can imagine.
• Practical Strategies for Mums Who’ve Tried Everything: Claire shares real tips like body doubling, habit stacking, and visual schedules - simple yet powerful survival tools for ADHD brains trying to stay on track.
• Medication, Self-Compassion, and Letting Go of Guilt: From Claire's personal perspective, she shares how medication can create mental breathing room, allowing you to manage more effectively, while self-compassion is key to releasing the guilt that so many ADHD mums carry.

Why This Episode is a Must-Listen:

This episode is a lifeline for mums feeling overwhelmed and like they're not measuring up, offering practical tools, a deeper understanding of your ADHD brain, and most importantly, the reminder that you are not alone in this journey.

Resources Mentioned:

• Follow Claire on Instagram: @neuroinclusion.au
• Learn more about Claire's work at Neuroinclusion: https://www.neuroinclusion.com.au/ 

Related Episode: 

Episode with Lael Stone on Building Resilience in a Neurodiverse Family:  Apple | Spotify

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD...

In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Atwood and Dr. Michelle Garnett, to explore the often misunderstood condition known as Pathological Demand Avoidance (PDA). Together, we dive into what PDA really is, how it differs from Oppositional defiant disorder (ODD), and what it means for neurodivergent children and their families.

Key Takeaways:

• Understanding PDA vs ODD: Discover the critical differences between PDA and ODD. Tony and Michelle explain how PDA is rooted in anxiety and a need for control, rather than oppositional behavior. If your child’s refusal feels irrational or emotionally charged, it could be PDA, not ODD.
• Why Neurotypical Parenting Methods Don’t Work: Traditional approaches like rewards and punishments often fail when dealing with PDA. Learn why neurotypical parenting methods can damage relationships and what strategies work better for children with PDA.
• Real-Life Examples You Can Relate To: From the anxiety behind refusing simple tasks like brushing teeth or getting dressed to avoiding even activities they love, Tony and Michelle share real-life examples that will resonate with any parent navigating these challenges.
• Support That Works: We discuss the importance of creating a safe and flexible environment for your child, reducing their anxiety, and building a relationship based on understanding and cooperation.

This episode is a must-listen if you’ve ever struggled with a child who refuses simple tasks, even when they want to do them. Tony and Michelle’s insights will not only validate your experience but also offer hope and actionable strategies for managing PDA in a way that nurtures your relationship and reduces anxiety for your child.

Resources Mentioned:

• Season 2, Episode 5: What Every Mum Needs to Hear from Top Autism Expert with Prof Tony Attwood: Listen on Apple Podcasts or Spotify
• Tony & Michelle's Course on PDA: Learn more here
• Connect with Tony & Michelle on Instagram here

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram:

In this solo episode, I’m sharing 6 practical tips that have helped me reduce stress and create a calmer, more connected home as a neurodivergent mum. If you’ve ever felt overwhelmed by the daily chaos or struggled to find a balance between parenting and navigating ADHD, this episode is for you. These strategies aren’t about perfection - they’re about finding what works for you and your family to bring a little more peace and ease into your days.

Key Takeaways:

• How to set up simple, consistent routines to make mornings less stressful and reduce daily friction.
• Why natural consequences can be a powerful tool for teaching responsibility without constant power struggles.
• Tips for managing big emotions with empathy, fostering stronger connections between you and your child.
• The importance of setting clear, consistent rules to create a sense of stability and harmony at home.
• Ways to involve your kids in problem-solving, helping them build independence and giving you more breathing room.
• Proactive strategies to stay ahead of potential conflicts, making your home feel more peaceful and supportive.

Don’t Miss an Episode!

Subscribe on Apple Podcasts or Spotify, so you never miss an episode. If you found this helpful, please leave a review - your feedback helps us reach more neurodivergent mums looking for support and connection.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email

In this episode, Jane is pleased to welcome back Tanya Hicks from Neurodivergent Empowered! Tanya is a neurodivergent woman and mum who brings a wealth of experience across many fields, from national management to neurodivergent-affirming therapy. She founded Neurodivergent Empowered to meet a real need in our community, creating a space that exclusively hires neurodivergent team members. Through her work, Tanya helps neurodivergent children, teens, and adults embrace their unique selves, build confidence, and find genuine happiness.

**Trigger warning, this episode discusses sensitive topics, including sexual assault and domestic violence**

Key Takeaways from this Episode:

• Discover how early societal pressures cause neurodivergent women to disassociate, increasing vulnerability in relationships.
• Learn why interpreting social and romantic cues is challenging for neurodivergent women, often leading to misunderstandings and harm.
• Uncover how financial dependency and social isolation trap neurodivergent women in unhealthy relationships and explore ways to break free.
• Get practical strategies to help neurodivergent children and teens build confidence, find their voice, and thrive.
• Understand the importance of a supportive community where neurodivergent individuals can feel safe and valued.
• Be inspired to challenge societal norms and advocate for greater inclusivity and acceptance.
• Find reassurance in stories of solidarity, knowing there’s a community that understands and supports you.
• Gain actionable advice for helping neurodivergent children trust their instincts, speak up, and build resilience.

Links and References:

• Listen to Tanya's previous episode on masking: Apple | Spotify
• Learn more about Tanya's work at Neurodivergent Empowered: https://www.neurodivergentempowered.com/  
• Episode with Emma Rose Parson on problem solving and self-advocacy:  Apple | Spotify

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram:

In this solo episode, I’m getting honest about what it’s like raising my own little “antagonist” – you know, kids who just can’t help but push everyone’s buttons, whether it’s poking their siblings, pushing boundaries, or always looking for that reaction. With an ADHD brain that’s always craving excitement, these kids often engage in “accidentally on purpose” disruptions to stir the pot.

Key Topics Covered

• I’m sharing my personal stories (get ready for a laugh) and insights on understanding these behaviours and how to redirect that energy into something positive, like using "restarts" to hit reset and help create a calmer, happier home.
• My favourite strategies for getting through those tough days, with practical tips to manage the chaos and turn things around when they’re spiralling out of control.
• How to dodge sibling blow-ups and build stronger connections by staying ahead of their tricks and finding ways to keep them engaged in good ways.
• Why leading with love and compassion (even when it’s tough) can transform the vibe in your home, and how small shifts in how we handle things can make a big difference.

If you’re wrangling your own “stirrer” or just need a bit of solidarity on this wild ride of parenting neurodivergent kids, this one’s for you!

Links Mentioned:

• Check out my chat with Dr Justin Coulson about ADHD, iPads, and morning routines on Apple Podcasts or on Spotify
• Find out more about our family psychologist at Body and Mind Online

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right...

In this episode, Jane chats with Alison Balson, a Family Dynamics & Neurodiversity Strategist, who offers her expert advice on navigating life in a neurodivergent family. With insights drawn from her experience as a former teacher, childcare centre owner, and mum of four neurodivergent children, Alison shares practical strategies for fostering a thriving, inclusive family environment.

Key Topics Covered:

• What it means to have "twice exceptional" children who are both gifted and face challenges like ADHD, autism, dyslexia, or dysgraphia - and how to support their unique needs.
• Alison's approach to creating a supportive family environment that respects and nurtures each member's neurodivergent traits.
• Practical strategies for balancing the dual spectrum of giftedness and challenges, communicating with schools, understanding educational needs, and finding the right support.
• Tips for maintaining routines, setting boundaries, and using external accountability to manage daily life and reduce stress in neurodivergent families.
• Insights on navigating multiple therapies and support services through the NDIS (National Disability Insurance Scheme) and advocating for what truly benefits your family.
• The importance of parental growth and self-care to maintain balance and well-being while raising neurodivergent children, and how small shifts in mindset can make a big impact.

Connect with Alison:

Follow Alison on Instagram @theincrementalshift or visit her website at theincrementalshift.com

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email

In this solo episode, I explore the complex relationship between PMDD (Premenstrual Dysphoric Disorder) and neurodivergence, including ADHD, autism, depression, and PTSD. Learn what PMDD is, how it differs from PMS, and why it disproportionately affects neurodivergent individuals.

Bonus Free Resource: Download my free 14-page guide Is It More Than PMS? Understanding PMDD which includes a checklist to help you identify if your symptoms are PMDD or PMS. Download here.

Key Topics Covered:

• The key symptoms that impact daily life - such as mood swings, anxiety, and physical discomfort.
• Current treatment options like SSRIs, contraceptive pills, lifestyle changes, and naturopathy, with my honest take on their effectiveness.
• Practical tips on tracking your cycle, planning around challenging days, and setting boundaries with family and friends, based on my personal experiences managing PMDD.
• The importance of awareness and community support for those navigating the storm of PMDD.

PMDD isn’t just about feeling a bit off; it’s about those days when you wonder if you’re losing your mind, feel like packing up and leaving, or even question if you can keep going. These feelings are valid, real, and often tied directly to hormonal changes.

If you’ve been feeling like your symptoms go way beyond regular PMS, you’re not alone. It’s not “just in your head,” and there are ways to manage it. Understanding what PMDD is, how it shows up, and why it tends to impact neurodivergent people more can help you start navigating this challenging part of your cycle.

Research: I discuss insights from the National Autistic Society on how hormonal changes, such as menstruation and menopause, impact autistic individuals.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others...

If school mornings in your house feel like a high-stakes obstacle course — socks missing, bags unpacked, emotions running high — this episode will feel like a deep breath you didn’t know you needed.

Jane is joined by Sharon Collon from The Functional Family to talk about how to survive those brutal pre-school hours without burning every ounce of patience you have before 9am. This isn’t about colour-coded charts or impossible routines — it’s about understanding ADHD brains, setting realistic expectations, and making mornings less about conflict and more about connection.

Sharon shares her game-changing tips for managing transitions, reducing overwhelm, and creating a morning rhythm that actually works for neurodivergent kids (and parents). Expect real-life stories, scripts you can try tomorrow, and the relief of knowing you’re not the only family wrestling with mismatched socks at the worst possible time.

In This Episode

• Why “just get ready” doesn’t work for ADHD kids — and what to say instead
• How to identify and remove the hidden triggers that derail mornings
• The one small change that can stop meltdowns before they start
• Why your own regulation matters more than your schedule
• How to use connection as a tool (without adding to your mental load)
• Rethinking reward charts, punishments, and morning “discipline”

This Episode Is For You If

– You dread the school run before you’ve even opened your eyes
– Your mornings are a mix of tears, yelling, and frantic searches for missing shoes
– You want calmer starts without sacrificing your sanity

About Sharon Collon

Sharon is the founder of The Functional Family, helping families with ADHD create systems that work in the real world.
🌐 Website: thefunctionalfamily.com

 📸 Instagram: @thefunctionalfamily

Related Episodes

• S1 E34: Being Neurotypical in a Relationship with an ADHD Person
  🎧 Spotify | Apple Podcasts
• S1 E42: ADHD and Parenting
  🎧 Spotify | Apple Podcasts

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements,

In this solo episode, I discuss a hot topic that affects so many women: PMS and ADHD. If you’ve ever felt like your ADHD symptoms become a chaotic mess during certain times of the month, you’re not alone. Hormonal fluctuations can significantly impact mood, focus, and productivity, and we’re here to help you make sense of it all.

Additional Free Resource: Download my free guide on PMS and ADHD: Making Sense of the Chaos for practical tips, insights, and tools to help you navigate the impact of PMDD on neurodivergent symptoms. Download here.

Key Topics Covered:

• Learn how hormonal changes throughout your menstrual cycle can intensify ADHD symptoms like irritability, forgetfulness, and impulsivity.
• Discover the benefits of tracking your menstrual cycle to identify patterns in your symptoms and understand how hormonal shifts affect your mood and executive function.
• Get actionable tips on how to adjust your daily activities, work schedule, and self-care practices based on your hormonal fluctuations.
• Explore ways to manage those challenging days when ADHD symptoms spike before your period, including setting boundaries, communicating with loved ones, and planning ahead.
• This episode is all about recognising and validating your experiences with PMS and ADHD. Understand that you’re not alone in feeling this way and that your fluctuating symptoms are a genuine part of your experience.

If you’re tired of feeling overwhelmed, frustrated, or out of control every month, this episode offers validation, examples, and a clearer understanding of how to navigate the rollercoaster of ADHD and PMS. It’s about learning to recognise your patterns and finding reassurance that your experiences are real and valid.

Resources Mentioned:

• Season 1, Episode 43 - PMS and ADHD with Kylie Smart: For a deeper dive into PMS and ADHD, including supplement treatment options.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok:

In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults.

Key Topics Covered: 

• The need for neurodiversity-affirming care and shifting away from outdated practices
• Practical ways to support children with different brain types in schools and at home
• Destigmatising medication and fostering self-acceptance for ADHD and autism
• Real-life examples of how Monique navigates life as an autistic and ADHD adult
• Insights into creating supportive environments for neurodivergent individuals

If you want to understand what it means to be neuro-affirming or how to support yourself or your loved ones, this episode is a must-listen. It provides practical advice, real-life examples, and a clear understanding of why neurodiversity-affirming practices are crucial - not just for autistic and ADHD individuals but for fostering a more inclusive and supportive environment for all.

Resources Mentioned

• Monique's Book: The Neurodivergent Skills Workbook for Autism and ADHD available on Amazon and Audible
• Neurodivergent Woman Podcast co-hosted by Monique: listen on Apple and Spotify
• The Brain Forest by Sandhya Menon

Connect with Monique

• Visit Divergent Futures for training and consulting opportunities with Monique
• Follow Monique on Instagram @neurodivergent_women_podcast or @moniquemitchelson.nd.psych  for updates and insights

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect...

In this solo episode, I take you on a personal journey, sharing my experiences of living with undiagnosed ADHD while juggling the demands of motherhood. 

Key Topics Covered:

• Life Before Diagnosis: I open up about the chaotic mornings, constant overwhelm, and the never-ending feeling of being behind. From missing library days to forgetting crucial school events, I share the realities of trying to manage a household and kids without understanding why everything felt so hard.
• The Turning Point: Discover how the challenges of managing my children's school and daily routines eventually led me to seek a diagnosis. I talk about the impact of finally understanding my brain and how it has renewed my confidence in being a mum.
• ADHD and Motherhood: The episode delves into how ADHD can affect every aspect of life, especially for mums. I discuss the unique challenges of managing both personal and family responsibilities, the struggle with imposter syndrome, and the importance of self-care.

This episode is a heartfelt exploration of the struggles many mums face when living with undiagnosed ADHD. It’s a reminder that you’re not alone and that understanding your ADHD can be the key to thriving in both motherhood and life.

Resources Mentioned:

ADHD Pre-Diagnosis Workbook: Available now on my website, this workbook is designed to help you confidently navigate the diagnostic process. This resource provides practical advice, step-by-step instructions, and insights into how ADHD presents in women, helping you prepare for your diagnosis appointment.

Related Podcast Episodes:

• Season 1, Episode 35: Do You Have ADHD or Is This Mum Life?
• Season 1, Episode 38: My Diagnosis Journey with Jasmine Meek (Part 1)

If this episode resonated with you, I encourage you to explore the resources mentioned and, most importantly, to take the time to care for yourself. Putting your oxygen mask on first isn’t selfish - it’s essential for your well-being and your family’s success.

Join our ADHD Mums Podcast Facebook Community to connect with other mums who understand the unique challenges of ADHD, share your experiences, and find support.

Research:

**Note some of these statistics are based on US figures, primarily because Australian research into ADHD is still a developing area**

The Prevalence and Correlates of Adult ADHD in the United States: Results From the National Comorbidity Survey Replication

https://psychiatryonline.org/doi/10.1176/ajp.2006.163.4.716

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community...

In this episode, Jane welcomes back Dr Jacinta Thomson, a beloved guest and Clinical Psychologist whose previous episodes on ADHD diagnosis and the distinctions between Autism and ADHD have resonated deeply with listeners. This time, Jacinta brings a unique idea to the table - an exploration of the shared language that has developed within the ADHD community.

Key topics covered include:

• Jacinta quizzes Jane on ADHD-related terms like 'dopamining,' 'internest,' and 'side quests,' showcasing how language captures the daily experiences and challenges of ADHD. 
• 35 minutes in: Jacinta offers her perspective on why many in the neurodivergent community prefer identity-first language (e.g., "I am autistic") and the importance of respecting individual preferences in how people choose to describe their experiences.
• The episode delves into the ongoing conversation around finding a name for ADHD that more accurately reflects its characteristics. Jane and Jacinta discuss the complexities and varied opinions on this topic.

This episode offers a thoughtful discussion on how language shapes our understanding of ADHD, with Jacinta guiding the conversation through her unique perspective. While the episode includes light-hearted moments, the focus remains on providing valuable insights into how ADHD is perceived and communicated.

Previous episodes with Dr Jacinta Thomson: 

• How to get a diagnosis in Australia? Part 1. Interview with Dr Jacinta Thomson  
• How to get a diagnosis in Australia? Part 2. Interview with Dr Jacinta Thomson
• Is Overwhelmed Mum Syndrome real? with Dr Jacinta Thomson
• Unique Differences of ADHD and Autism in Women with Dr. Jacinta Thomson

For further discussion and support, join our ADHD Mums Facebook Group

If you'd like to know more about Dr Jacinta Thomson check her out here: www.timetountangle.com.au/

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram:

In this episode, Jane dives into the complexities and frustrations of the ADHD diagnosis process with Dena Robertson, a 39-year-old widow and single mum of two girls. Dena shares her distressing journey through the assessment and diagnosis of ADHD - both for herself and her daughter, Ruby - highlighting the significant challenges they faced along the way.

**Trigger Warning: This episode discusses sensitive topics, including self-harm and the loss of a loved one.**

Key topics covered include:

• Dena’s experience of being medically gaslit for years, with her symptoms dismissed as anxiety, depression, or stress, and the profound impact this had on her mental health and self-esteem.
• The emotional toll of advocating for yourself and your children in a system that often dismisses neurodivergent women and girls.
• The stark differences between Dena’s own ADHD assessment process and the struggle to get Ruby diagnosed.
• The ongoing challenges of finding the right support.
• Strategies for pushing through frustration and seeking the right diagnosis and treatment, particularly for neurodivergent girls who often present differently than boys.

The conversation underscores the importance of persistence and proactivity in navigating the ADHD diagnosis process. If you’re navigating this journey or supporting someone who is, this episode offers valuable insights, empathy, and a sense of camaraderie in the shared struggles of the neurodivergent community.

If you’d like to connect with Dena or learn more about navigating the ADHD diagnosis process, join the ADHD Mums Facebook Group.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email

In this episode, Jane interviews Dr Justin Coulson, one of Australia's most trusted parenting experts and the co-host of Channel 9's Parental Guidance. Dr Coulson is also the founder of Happy Families and has a PhD in psychology from the University of Wollongong. He shares his lived experience with neurodivergence, offering valuable insights into the challenges of parenting ADHD children.

Key topics covered include:

• The pros and cons of using iPads as a morning motivator for ADHD kids.
• Justin’s personal strategies for managing ADHD traits and avoiding burnout.
• The importance of structure and routine in neurodivergent families.
• The benefits of unstructured outdoor play for building resilience and self-regulation.
• How to navigate the highs and lows of neurodivergence in both parenting and personal life.

**Setting your morning up starts at 13 minutes in**

**iPads before school starts at 15 minutes in**

The conversation highlights the importance of understanding your child’s needs and creating supportive environments to make parenting a bit easier.

If you’d like to know more about Dr Justin Coulson and Happy Families, visit https://www.happyfamilies.com.au

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

https://www.facebook.com/groups/777102743903210/

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not.

In this episode, Jane interviews Lindsay Keating who is an ADHD Mum who has battled for over 20 years with Anorexia.

**Trigger warning, this episode discusses Anorexia Nervosa**

Jane and Lindsay tackles common misconceptions about eating disorders, specifically the tendency to minimise them as mere attention-seeking behaviors.

The discussion emphasises that dismissing these signs can be harmful, and instead suggests giving the affected individuals the attention they may need. The conversation underscores the importance of taking such signs seriously, as each person's experience with an eating disorder is unique.

If you'd like to know more about Lindsay and Nature Moves visit https://www.naturemoves.com.au/

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

https://www.facebook.com/groups/777102743903210/

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/

Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share

Find more answers, resources and guides on my website at https://adhdmums.com.au/

#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #masking #podcast #neurodiversity #sensoryoverload #mumlife

Mentioned in this episode:

Body and Mind Online

A dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.

In this episode Jane is joined by Tanya Hicks, a neurodivergent woman and founder of Neurodivergent Empowered. Tanya shares her journey with ADHD and autism, discussing the challenges of masking and the importance of authenticity.

They explore societal pressures, the joy of pursuing passions, and the need for supportive environments for neurodivergent individuals.

Tanya emphasizes the significance of creating safe spaces where people can unmask and be their true selves, without criticism or judgement. The episode highlights the impact of long-term masking on mental health and the importance of seeking support.

If you'd like to know more about Tanya and Neurodivergent Empowered visit https://www.neurodivergentempowered.com/

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

https://www.facebook.com/groups/777102743903210/

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or Autism? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/

Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share

Find more answers, resources and guides on my website at https://adhdmums.com.au/

#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #masking #podcast #neurodiversity #sensoryoverload #mumlife

Mentioned in this episode:

Body and Mind Online

A dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and...

In this episode of ADHD Mums, join for a deep dive into finding the right practitioner for yourself or your children.

Covering essential criteria for practitioners, including professional development, individualised approaches, and neuroaffirming training. The discussion also focuses on the importance of using positive, inclusive language and understanding neurodivergent needs.

Additionally, the episode explores societal shifts towards neurodiversity and practical advice for advocating for children's best interests in various settings.

Jane introduces Body and Mind Online, a Telehealth service offering specialised, neuroaffirming care.

**Six Ways to Identify Neuroaffirming Practitioners starts at 24 minutes in**

**Introducing Body and Mind Online Services starts 35 minutes in**

Show Notes

Check out more about Body Mind Online here:

www.adhdmums.com.au/services

Previous Episodes listed:

Essential Information for PBS with Renee Del La Cruz

My Top Take Aways Over the Past Year with Jane McFadden

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

https://www.facebook.com/groups/777102743903210/

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/

Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.

In this episode, Jane interviews Nikki Johnson, an HR consultant and ADHD mum diagnosed at 45 years of age. Nikki shares her personal journey with ADHD, discussing the challenges of disclosing ADHD in the workplace, legal protections, and the potential risks and benefits.

Nikki explores her struggles with time management, impulsivity, RSD, and the impact of ADHD on her career and personal life. She shares about how important the environment of the workplace is regarding true inclusivity and the flexibility to accommodate the changes needed.

The conversation emphasises the importance of open communication, advocating for neurodiversity, and seeking support, aiming to provide understanding and guidance for other mothers facing similar challenges.

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

https://www.facebook.com/groups/777102743903210/

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or Autism? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/

Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share

Find more answers, resources and guides on my website at https://adhdmums.com.au/

See omnystudio.com/listener for privacy information.

If you’ve already heard MY UPDATE: What Happens When You Lose the Meds That Helped You Survive, you know Part 1 ended on the decision to have lipedema surgery after years of chronic pain, medical dismissal, and the sudden loss of ADHD medication.

This is what happened next.

In this follow-up episode, Jane takes you behind the curtain of the surgery itself — the reality of navigating a system that still sidelines women’s pain, the complications that no one warns you about, and the rare heart condition that made recovery far more complex than expected. From confronting family history to managing without ADHD meds during the most physically demanding season of her life, Jane shares the messy truth of advocating for your health when the system isn’t built for you.

It’s raw, unfiltered, and painfully familiar for anyone who’s ever been left to fight for care they shouldn’t have to beg for.

✨ IN THIS EPISODE:

• What surgery for lipedema is actually like — and what recovery demands of your body
• The rare heart finding that changed everything mid-recovery
• The emotional toll of being unsupported in hospital
• The overlap between lipedema, neurodivergence, and chronic illness
• How losing ADHD medication in the middle of recovery amplified every challenge
• Why women’s health advocacy has to start with telling the full, unvarnished story

💭 This episode is for you if:
– You listened to Part 1 and want to know the full story
– You’ve experienced surgery or medical treatment without adequate support
– You’re living with invisible illness and fighting to be believed
– You’ve faced the grief of losing tools that helped you function

Listen to Part 1: What Happens When You Lose the Meds That Helped You Survive

Check out IG posts here.

📚 Resources & References

Related Episodes:

Connection Between ADHD, EDS and POTS

Listen here on Spotify

Listen here on Apple

Lipedema surgery information

• ADHD Mums blog post  — Photos, personal journey, and practical tips for navigating the lipedema surgery system.
• Check your symptoms – Lipedema Foundation — Clear, accessible checklist to help identify potential signs of lipedema and start informed conversations with health providers.

💓 SVT (Supraventricular Tachycardia)

• Heart Foundation – Heart Arrhythmia & SVT — Evidence-based info on symptoms, diagnosis, and treatment for heart rhythm conditions including SVT.

🦓 Ehlers-Danlos Syndrome (EDS)

In this episode Jane interviews Leonie Dawson, an ADHD mum, bestselling author, and entrepreneur from the Sunshine Coast. Leonie shares her experiences with ADHD and autism, discussing her late diagnosis and how these traits have influenced her life and business success. 

She highlights her work-life balance strategies, managing a thriving business while working only ten hours a week. Emphasising the importance of setting boundaries to prevent burnout, Leonie offers insights into maintaining mental and physical health, and shares practical advice for neurodivergent individuals balancing work and family life.

Interested in Leonie's courses? Visit https://leoniedawson.com/

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

https://www.facebook.com/groups/777102743903210/

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au .

EXTRA RESOURCES:

Still not sure if you have ADHD or Autism? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/

Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share

Find more answers, resources and guides on my website at https://adhdmums.com.au/

See omnystudio.com/listener for privacy information.

This week Jane interviews Rebecca Torpie, an occupational therapist and ADHD mum, discussing the challenges of sensory overload in both parenting & children. 

They explore how sensory processing affects daily life, emphasising the importance of understanding individual sensory profiles. Jane shares her personal struggles with constant interruptions and the overwhelming demands of motherhood. Rebecca offers insights into creating a "sensory diet" and practical strategies for managing sensory overload. 

The conversation highlights the need for self-care, communication, and support to create a balanced and fulfilling family life.

Want to know more about Sensory Overload? Visit Rebecca's website https://www.sensorysmartkidsot.com/

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

https://www.facebook.com/groups/777102743903210/

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au .

EXTRA RESOURCES:

Still not sure if you have ADHD or Autism? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/

Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share

Find more answers, resources and guides on my website at https://adhdmums.com.au/

See omnystudio.com/listener for privacy information.

This episode of ADHD Mums features a deep, insightful conversation with the renowned Autistic and ADHD clinical psychologist, researcher, and advocate, Marie Camin.

Jane and Marie dive into a variety of topics including the importance of neurodiverse representation, the challenges of autistic burnout and ADHD, and the intricate dance of balancing motherhood with neurodivergent traits.

The discussion moves towards personal experiences with imposter syndrome and the journey to embracing an autism diagnosis. Marie emphasises the importance of diverse representation within the autistic community and the challenges of going public with her diagnosis. They discuss the controversial approach of Applied Behavioral Analysis (ABA) and both Marie and Jane's passionate stance against it, favouring more affirming practices.

Marie recounts her early interests in psychology, struggles with undiagnosed neurodivergent traits, and significant challenges in school leading to autistic burnout. The episode covers the unique social dynamics for neurodivergent individuals, including in parenting and professional environments.

Jane and Marie discuss the often-overlooked experiences of neurodivergent mothers, including competing sensory and emotional needs between parent and child.

Marie wraps up with an empowering message about trusting one’s instincts and experiences, especially when navigating life as a neurodivergent individual.

Links & Resources

Marie Cannon's Professional Website: https://www.mariecamin.com/

- The AS Detect App for Early Autism Identification AS early detection app

- Conversation Piece Co-authored by Marie on Early Autism Identification https://www.latrobe.edu.au/news/articles/2022/opinion/discussing-autism-diagnosis-with-kids

Sarah Hendrickx channel on Youtube https://www.youtube.com/playlist?list=PLwhwVRXUWw_gi8jjFAbcNxqiU39ajUVB_

Don't forget to subscribe, rate, and review this episode on your favorite podcast platform. Share it with friends and family who might benefit from these insights!

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In this episode of ADHD Mums, we welcome back Lucy, a super mum juggling life with ADHD, three neurodivergent kids, and the challenges of motherhood. Lucy shares her experience of building a successful business, studying nursing, and managing her family's daily routines, including the stress-inducing school mornings.

Lucy and Jane delve right into hyperactive ADHD Mum life when hyper focus takes over and you don't know what is just a passing fad and what is real. The conversation delves into the emotional and physical toll of parenting, the impact of ADHD, and the societal expectations of mothers. Lucy's candid reflections emphasize the importance of resilience, support, and the shared struggles many parents face.

If you loved this episode it is the 3rd part in the Untold Struggles of Motherhood series.

Part 1 is here with Sarah

Part 2 is here with Kaitlyn Faulkner

If you liked Lucy and want to hear her other episodes they are here:

Lucy's Episode on #Mumlife Study here

Lucy's Episode on building her successful business with three small children here

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Jane invites Renee Dela Cruz to discuss the changing the perception around Positive Behaviour Support (PBS), emphasizing its importance and the impact it can have when approached correctly. Renee shares her insights on how PBS is misunderstood and provides a more empathetic and effective perspective on understanding and addressing behaviors.

Key Points:

Understanding PBS: Changing the lens on PBS, its roots in applied behavioural analysis and misconceptions around it.

Toolkit Approach: Viewing PBS as a toolkit to understand and address distressing behaviours by understanding the individual’s environment and triggers.

Empathy and Empowerment: The importance of empathy, understanding, and empowerment in creating effective Behaviour Support Plans under NDIS.

Misconceptions about Behaviour: Challenging the idea that behaviours are merely choices and instead highlighting them as responses to distress.

Family Focused: Using PBS to help families understand and support their loved ones better, rather than just controlling or managing behaviours.

If you'd like to connect with Renee here is her website:

https://www.themindspot.com.au/about

See omnystudio.com/listener for privacy information.

In this episode, I'm joined by Rodney Whyte, a highly experienced pharmacist specializing in the effects of medications on pregnancy, breastfeeding, pediatrics, and women's health. We dive deep into a topic that's close to the hearts of many of our listeners: ADHD medication and its impact during pregnancy and breastfeeding.

We tackle your burning questions head-on:

• Is it safe to take ADHD medication during pregnancy? Rodney shares the latest research findings and dispels some common myths. Remember, every pregnancy is unique, and it's crucial to have an open and honest conversation with your doctor to weigh the potential benefits and risks for you and your baby.
• What about breastfeeding? This is where things get a bit more complex. We discuss the information provided by the Infant Risk Center and emphasize the importance of consulting with your healthcare provider, especially considering the age and health of your little one.
• To medicate or not to medicate? We understand that this is a deeply personal decision. Rodney and I stress the importance of taking an individualized approach, factoring in your specific medication, health history, and the potential impact on both you and your baby.
• Prioritizing your well-being as a Mum. It's easy to forget about ourselves when we're caring for a new life, but your mental and emotional health matters. If ADHD medication is a vital part of managing your symptoms and functioning well, don't hesitate to talk to your doctor.

This episode is packed with valuable insights and resources for all you incredible ADHD mums out there who are navigating pregnancy and breastfeeding. Remember, you're not alone in this journey.

Reach out to your medical team for personalised guidance, and don't forget to connect with our supportive community of fellow mums. We're all in this together!

The Facebook community is here

**This podcast episode is not to replace individual advice, and is general education only**

Rodney mentions  www.infantrisk.com and https://www.jeanhailes.org.au/

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Jane has Millie Carr joining for this episode on diagnosis. She is a passionate neurodivergent educator, coach and now published Author, who writes children's books about diagnosis. Recently diagnosed with ADHD at the age of 35, Millie was inspired to tell her story and spread the word to young girls.

In this episode, we delve into the significance of early intervention, the need for open dialogue about neurodiversity, and the crucial role teachers play in identifying and supporting neurodivergent students.

Episode Highlights:

• Why the Need for Diagnosis
• Negative Impact on Self-Perception
• Long-Term Implications for Adult Life
• Building Understanding and Acceptance
• How to Disclose the Diagnosis to a Child

Check out Millie's previous episodes below:

Highly Camoflauged and masked ADHD in the classroom

The Neurodiverse Classroom

Check out Millie Carr's books on ADHD at https://milliecarrbooks.com/

See omnystudio.com/listener for privacy information.

Jane welcomes Emma Rose Parsons from Spectrum House in Melbourne.

Emma, a psychologist and fellow ADHD Mum shares insights into building resilience in children while managing the urge to act as a problem-solver.

This episode dives deep into practical strategies for teaching children to cope with challenging situations, the importance of feeling safe for resilience-building, and discusses the nuances of navigating neurodivergent children's needs in various environments.

**Key Topics**

- Definition and components of resilience

- Building resilience in both children and adults

- The impact of environment and perceived safety on resilience

- Distinguishing between harmful challenges and positive resilience-building opportunities

- Strategies for helping children navigate and overcome challenges

- Balancing compliance and respect in parenting

- Dealing with sensory preferences and other neurodivergent needs

- The importance of allowing children to experience safe failure

- Addressing bullying and creating supportive school environments

- Parenting approaches to resilience in neurodivergent children

**Disclaimer, this is general advice only and must be used in conjunction with your own medical team**

Check out Emma at

https://emmarosepsychologist.com.au/

See omnystudio.com/listener for privacy information.

I'm joined by Joe Peters, a husband and father who's discovered a whole new perspective on ADHD within his family.

Trust me, you won't want to miss Joe's incredible story of supporting his wife through her recent ADHD diagnosis. He'll reveal the challenges, the breakthroughs, and the incredible growth they've experienced together.

Joe will be opening up about his own "aha" moments when he started to recognize ADHD traits not just in his wife, but also within their family. It's a raw and honest conversation about empathy, taking responsibility, and becoming a better husband.

So, don't miss out on this invaluable conversation! Tune in to the full episode to gain a deeper understanding of their shared journey and discover how you can navigate the world of ADHD with love, support, and understanding.

See omnystudio.com/listener for privacy information.

Biggest guest I've ever interviewed as I nervously welcome Professor Tony Atwood, a true pioneer in the field of Autism, for an intimate and revealing conversation about the complexities of understanding and diagnosing neurodiversity in children, with a particular emphasis on the often-overlooked experience by those who internalise rather than externalise (often experienced by girls and women).

Tony shares his unparalleled expertise on how professionals can become more attuned to the subtle signs of neurodiversity that may be masked or internalised, ensuring that no child slips through the cracks. We delve into the critical importance of thorough preparation and documentation in achieving a successful assessment, and explore potential groundbreaking changes to the DSM criteria that could revolutionise the way we diagnose and support neurodivergent individuals.

Don't miss this rare opportunity to gain invaluable insights from Tony's unique dual perspective as both a seasoned clinician and a compassionate parent. This promises to be a conversation that will leave you informed, empowered, and inspired to create a more inclusive and understanding world for all children.

I highly recommend all Dr Tony Attwood's courses - he runs Attwood and Garnett Events. Dr Michelle Garnett was unfortunately unwell the day of the interview and she is the second half of this incredible educational company.

https://attwoodandgarnettevents.com/

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This isn’t just about medication. It’s about the pattern so many ADHD mums find themselves in — chasing answers, finding partial relief, and then hitting a wall you never saw coming.

In this raw, unfiltered episode, Jane shares the deeply personal story of what happened when her body could no longer tolerate ADHD medication — and how a lifetime of overlapping diagnoses, chronic conditions, and medical gaslighting shaped the road to that moment.

From discovering she had lipedema after years of pain, to navigating a brutal and underfunded surgery system, this is an honest account of resilience, privilege, and the fight to be taken seriously in a medical landscape that often dismisses women’s health. It’s about grief for the tools you lose, hope for the ones you gain, and the messy truth of managing ADHD when your options suddenly shrink.

💬 In this episode, we cover:

• The moment ADHD meds stopped being an option — and what came next
• The hidden connection between neurodivergence and lipedema
• What lipedema actually is (and why it’s so often misdiagnosed)
• The physical and emotional toll of chronic pain
• What it’s like to navigate an inaccessible surgery system in Australia
• Why women’s pain is still minimised, dismissed, and underfunded
• The real cost — financial, physical, emotional — of managing an “invisible” disability
• What needs to change so ADHD mums aren’t left without safe, effective support
  
  

💭 This episode is for you if:
– You’ve ever had to choose between functioning and your health
– You’ve been dismissed or told to “just lose weight” when something was wrong
– You want to understand the overlap between ADHD, autism, chronic pain, and women’s health neglect
– You’re tired of hearing “we can’t help you” from the systems meant to support you

Check out IG posts here.

Listen to Part 2: The Lipedema Op: The Invisible Illness You Weren’t Supposed to Notice

📚 Resources & References

Related Episodes:

Connection Between ADHD, EDS and POTS

Listen here on Spotify

Listen here on Apple

Lipedema surgery information

• ADHD Mums blog post  — Photos, personal journey, and practical tips for navigating the lipedema surgery system.
• Check your symptoms – Lipedema Foundation — Clear, accessible checklist to help identify potential signs of lipedema and start informed conversations with health providers.

💓 SVT (Supraventricular Tachycardia)

• Heart Foundation – Heart Arrhythmia & SVT — Evidence-based info on symptoms, diagnosis, and treatment for heart rhythm conditions including SVT.

🦓 Ehlers-Danlos Syndrome (EDS)

Just tuned in to the latest ADHD Mums episode? It's a real gem! Jane McFadden had a fantastic chat with parenting expert Gen Muir about the ups and downs of raising neurodivergent kids. If you're looking for some honest, down-to-earth advice and strategies, this is the episode for you.

Gen gets what it's like to be a parent in the trenches – she shares from both her personal experiences and her professional expertise. So if you're feeling overwhelmed with sibling squabbles (especially if you have neurodiverse kids), Gen's got some amazing tips on how to bring some peace and harmony back into your home. She's all about building strong, loving family connections, even when things get a little chaotic.

Don't miss out on this heartwarming and super helpful episode!

Gen's website is here

and her IG handle Connected Parenting is here

Gen’s House Rules

1. We don't each other or ourselves

2. We don't damage things or property

3. We don't call people names/unkind words

4. If someone is showing signs that they are not okay or they say stop we stop and check on them.

See omnystudio.com/listener for privacy information.

This episode I reflect on my experiences shared over the past year in the ADHD Mums podcast, I am reminded of the challenges and success faced by neurodiverse families like mine. Throughout the episodes, I have emphasized the importance of neuro affirming approaches, acceptance, and understanding for individuals with ADHD and Autism. My journey has been marked by insights into the NDIS process, therapy fatigue, and the impact of medication on behavior and family dynamics.

One key takeaway from my podcast journey is the significance of self-awareness, compassion, and individualized approaches in supporting neurodiverse individuals and families. I have learned to trust my instincts, prioritize self-care, and seek professionals who align with my values and beliefs. Through sharing personal experiences and insights, I aim to empower other parents navigating similar challenges.

As I continue to explore topics such as advocating for children with ADHD, navigating school environments, and promoting self-care, I hope to provide a safe space for discussions and reflections on neurodiversity. My journey with the podcast has been enlightening, challenging, and ultimately rewarding, and I look forward to continuing to share my learnings and insights with the ADHD Mums community.

Resources:

The Untold Struggles of Motherhood (Part 2) with Kaitlyn Faulkner

Advocating for your child’s success at school with Tania Waring

ADHD and Parenting with Sharon Collins

High Camouflaging ADHD and ASD with Millie Carr

Therapy Fatigue

Addiction and ADHD (Food and Alcohol) with Fiona McIntyre

Medication and Psychiatrist episode

Unique Differences of ADHD and Autism in Women with Dr. Jacinta Thomson

The Episode That Led Jane to Choose Homeschooling with Nicki Farrell

Life as an Inattentive Mum with Bessie Campbell

From Skeptic to Advocate: Medication for Children with Jane McFadden

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This episode of ADHD Mums features Ceri Sanford, an ADHD compassion coach who shares her journey of self-discovery, acceptance, and how she embraces her neurodiversity.

Ceri discusses the challenges and humorous mishaps she faced while attempting to schedule the interview, highlighting common ADHD traits like forgetfulness and lack of attention to detail. She delves into the importance of compassion towards oneself, particularly for those with ADHD, and provides insights on navigating life's daily challenges without succumbing to shame or unrealistic standards.

Ceri also talks about her educational background, her decision to pivot her career towards helping people with ADHD, and the conception of her Compassion Project and aimed at fostering a more compassionate and understanding relationship with ADHD.

The conversation emphasizes self-awareness, the importance of making life adjustments that cater to ADHD needs, and advocating for a realistic portrayal of ADHD and motherhood on social media.

The episode wraps up with Ceri encouraging listeners to embrace their ADHD challenges with compassion and understanding.

Check out Ceri on her below website:

https://www.cerisandford.com/

See omnystudio.com/listener for privacy information.