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Explore every episode of the podcast ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids
Dive into the complete episode list for ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Why Mindfulness Backfires for ADHD Kids – Somatic Downshift Guide | 21 Aug 2026 | 00:40:00 | |
Why traditional 'sit still and breathe' mindfulness triggers panic in neurodivergent nervous systems, and how bottom-up sensory anchors restore physiological safety before bedtime.
✨ SOMATIC & SENSORY FOCUS:
🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes.
🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep.
📱 Screen-Free Friendly: Transient-free audio for bedtime devices.
🔗 FREE COMPANION TOOLKIT:
👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools | |||
| How Sensory Overload Triggers Panic at Night (Bedtime Co-Regulation) | 21 Aug 2026 | 00:43:20 | |
Understanding unlabelled visceral threat and interoceptive spikes during evening transitions. A calm, non-judgmental guide for parents.
✨ SOMATIC & SENSORY FOCUS:
🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes.
🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep.
📱 Screen-Free Friendly: Transient-free audio for bedtime devices.
🔗 FREE COMPANION TOOLKIT:
👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools | |||
| Somatic Downshift for the Body: Evening Decompression Routine | 21 Aug 2026 | 00:40:00 | |
Why talking about bedtime struggles fails when the body is locked in fight-or-flight, and the exact physical pacing steps to soften evening resistance.
✨ SOMATIC & SENSORY FOCUS:
🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes.
🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep.
📱 Screen-Free Friendly: Transient-free audio for bedtime devices.
🔗 FREE COMPANION TOOLKIT:
👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools | |||
| Fix the Sensory Bedroom: Low-Stim Environment Design for Kids | 21 Aug 2026 | 00:20:00 | |
How to audit your child's sleep space for micro-sensory triggers: acoustic bounce, visual clutter, and tactile friction.
✨ SOMATIC & SENSORY FOCUS:
🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes.
🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep.
📱 Screen-Free Friendly: Transient-free audio for bedtime devices.
🔗 FREE COMPANION TOOLKIT:
👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools | |||
| Post-Meltdown De-escalation & Evening Reset Protocol | 21 Aug 2026 | 00:15:00 | |
A quiet, gentle somatic anchor designed to help both parent and child recover from sensory overload after a long school day.
✨ SOMATIC & SENSORY FOCUS:
🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes.
🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep.
📱 Screen-Free Friendly: Transient-free audio for bedtime devices.
🔗 FREE COMPANION TOOLKIT:
👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools | |||
| Designing Calm Sensory Pockets at Home (Parenting Masterclass) | 21 Aug 2026 | 00:30:00 | |
How to create low-demand physical transition zones in the home to prevent late-afternoon burnout and evening friction.
✨ SOMATIC & SENSORY FOCUS:
🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes.
🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep.
📱 Screen-Free Friendly: Transient-free audio for bedtime devices.
🔗 FREE COMPANION TOOLKIT:
👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools | |||
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