ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids – Details, episodes & analysis

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ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

VagusHQ Pediatric Somatics

Kids & Family

Health & Fitness

Education

Frequency: 1 episode/0d. Total Eps: 6

🌙 ADHD & SENSORY BEDTIME SOUNDS Low-stimulation audio beds and gentle somatic downshift guides for neurodivergent children, ADHD bedtime routines, and parent co-regulation. ✨ KEY FEATURES: 🎧 Transient-free, low-pass filtered audio 🛡️ Zero startle volume spikes & zero jarring ads 🛏️ Deep nervous system settling for bedtime 📱 Screen-free friendly audio beds 🔗 FREE COMPANION TOOLS: Printable routine cards & somatic resets: 👉 https://www.vagushq.com/free_somatic_tools

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Data updated on 05/10/2026

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https://www.vagushq.com/free_somatic_tools
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Score global : 38%

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Why Mindfulness Backfires for ADHD Kids – Somatic Downshift Guide

Friday, August 21, 2026 • Duration 40:00

Why traditional 'sit still and breathe' mindfulness triggers panic in neurodivergent nervous systems, and how bottom-up sensory anchors restore physiological safety before bedtime. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

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How Sensory Overload Triggers Panic at Night (Bedtime Co-Regulation)

Friday, August 21, 2026 • Duration 43:20

Understanding unlabelled visceral threat and interoceptive spikes during evening transitions. A calm, non-judgmental guide for parents. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

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Somatic Downshift for the Body: Evening Decompression Routine

Friday, August 21, 2026 • Duration 40:00

Why talking about bedtime struggles fails when the body is locked in fight-or-flight, and the exact physical pacing steps to soften evening resistance. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

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Fix the Sensory Bedroom: Low-Stim Environment Design for Kids

Friday, August 21, 2026 • Duration 20:00

How to audit your child's sleep space for micro-sensory triggers: acoustic bounce, visual clutter, and tactile friction. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

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Post-Meltdown De-escalation & Evening Reset Protocol

Friday, August 21, 2026 • Duration 15:00

A quiet, gentle somatic anchor designed to help both parent and child recover from sensory overload after a long school day. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

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Designing Calm Sensory Pockets at Home (Parenting Masterclass)

Friday, August 21, 2026 • Duration 30:00

How to create low-demand physical transition zones in the home to prevent late-afternoon burnout and evening friction. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

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ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids – Details, episodes & analysis

Podcast details

Recent rankings

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Spotify

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ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1