Actively Fueled Podcast – Details, episodes & analysis

Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides virtual nutrition coaching and other services to busy athletes of all abilities and hosts The Eat for Endurance Podcast. Claire lives in Aptos, California with her husband and two young daughters.

Join Claire and Brooke as they chat all things Pre-Run and Post-Run Nutrition. What should you eat pre-run? How much? And how long before you head out? What should you eat post-run? How much? And when?

Should you fuel differently for shorter runs vs longer runs?

Tune in to find out!

You can find Claire here:
IG: https://www.instagram.com/eatforendurance/
Website: www.eatforendurance.com 
Podcast: https://www.eatforendurance.com/podcast

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maintain overall health and wellness through nutrition and supplementation. In this episode we discuss: 

1. Injury prevention through nutrition
2. Important vitamins & minerals for injury prevention & general wellness as an athlete
3. How to safely purchase supplements from the store/online
4. How to choose a good protein powder
5. Injury recovery through nutrition

Callie Roseland is an experienced Sports Dietitian with over 7 years of performance nutrition experience working with elite level tactical athletes and in Division I Athletics. She is an Exercise Physiologist (EP-C) turned Registered Dietitian Nutritionist (RDN) and Board Certified Specialist in Sports Dietetics (CSSD). Callie is the owner and founder of Fueling Upward LLC where she primarily works with endurance, 'hybrid' and mountain athletes who want to lift, run, and summit mountains. She brings her professional and personal expertise to life through realistic education and strategies that focus on whole-athlete wellness and longevity, while making sure to fuel the active lifestyles of those she serves.

Website: https://www.fuelingupward.com/

IG: https://www.instagram.com/fueling.upward.rd/

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

In todays episode we will chat about some of the following topics for bone stress injuries:

1- What are bone stress injuries and how do they develop? 

2- Why do some athletes have recurrent bone stress injuries?

3- What’s the deal with sacral (back) bone stress injuries and why are they often mistaken for SI joint dysfunction?

4- Why is it so important to work with a RED-S informed PT when working through recurrent bone stress injuries?

Stephanie Mundt is a physical therapist & running coach based in Phoenix, Arizona. She started her physical therapy & coaching business, Volante PT & Performance, in 2020 to specialize in the rehabilitation and training of runners. As a runner with a history of eating disorder and multiple bone stress injuries, she’s passionate about helping others manage this type of injury & return to running with confidence. She has presented on the physical therapist’s role in RED-S and on bone stress-related injuries at various physical therapy conferences with the goal of increasing awareness & improving care for this population.

IG: stephmundt.dpt

Website: https://www.volantept.com/

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

In todays episode we will discuss:

1- Performance anxiety - what is it? How do you know if you have it? 

2- Why do some athletes perform better when they aren’t following a strict planning plan?

3- Are some athletes more prone to performance anxiety than others? 

4- How do you work through performance anxiety with your athletes? 

5- What are your top tips for overcoming performance anxiety?

Neal is a licensed psychotherapist and also a mental performance consultant - He holds dual degrees in social work and applied sport psychology. Neal is based in Longmont, Colorado and work with athletes who are either struggling with anxiety, depression, life stress, grief and loss, recent trauma or injury, as well as performance issues.

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

We are talking with Jessie Klein, DPT about pregnancy and the pelvic floor! In todays podcast we will cover:

1- Is running through pregnancy safe for the pelvic floor?

2- How do I know if I should continue running through pregnancy vs when I should stop? 

3- How do I return to running after pregnancy?

4- What are your thoughts on wearing belly bands while running? 

5- How can we be supporting our overall pelvic health through pregnancy and postpartum?

Jessie received her Doctorate in Physical Therapy at New York University and is  a Certified Strength and Conditioning Specialist.

Her primary speciality is in Pelvic Floor Physical Therapy. Jessie's interest in pelvic health stemmed from exposure during PT school which provided powerful insight into gender bias and how pelvic health concerns, especially women’s, are often dismissed. Her mission is to provide a restorative environment to encourage and empower her patints to connect with and heal their bodies.

Jessie previously established the Pelvic Health Program for a large physical therapy practice and acting as the Program Director, mentoring dozens of other Pelvic Floor Physical Therapists. She remains educated on the latested in pelvic pain, exercise and pregnancy, postpartum rehabilitation, bowel and sexual dysfunction.

Jessie is a lecturer on pelvic floor physical therapy at both New York University and Columbia University, and serves as teaching assistant for multiple pelvic floor continuing education courses through Herman & Wallace Pelvic Rehabilitation Institute.

‍https://www.jessiekleinpelvichealth.com/ 

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

No doubt that you will learn something new today when you listen to the very knowledgeable Emily Everton! Did you know that your pelvic floor is impacted when you lose your period? 

1- We’re talking about Hypothalamic Amenorrhea (HA) today, what is HA?. 

2 - What is the typical hormonal profile that coincides with HA?

3- How do you use your PT expertise to support individuals through HA recovery?

4 - how does HA impact the pelvic floor??

Emily Everton is a licensed Doctor of Physical Therapy in the state of Massachusetts. Emily graduated with her Bachelors in Kinesiology from the University of Massachusetts and received her Doctorate in Physical Therapy from Simmons University.

Emily founded Embody Physical Therapy & Wellness in 2022 in order to follow her passions and provide quality, inclusive care in a one-on-one setting. She firmly believes the patient and provider should have full autonomy over the care plan, not the insurance company. She aims to provide an intimate care experience for all individuals; one in which they feel heard, supported, and empowered.

@emilyeverton.dpt 
https://www.embodyptwell.com/

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

Tune into this information packed episode to learn more about trauma, stress and how the body interprets these two things differently. Kelley also shares her personal experience of how her running changed when she experienced a high level of stress and what ended up happening with her body.

In todays podcast: 

1- Let's talk about stress and trauma. What are the differences?? How do we talk about it appropriately in todays world. 

2 - Is there a difference between childhood trauma and adulthood trauma? 

3 - How does running impact our trauma response or stress response. Is there a difference?
 
Kelley holds a B.S. in Communication Sciences and Disorders from Nazareth College and an M.S. in Speech-Language Pathology from Syracuse University. Kelley also holds a professional teaching certificate as a Teacher of Students with Speech and Language Disabilities in the state of New York. She is nationally certified through the American Speech-Language and Hearing Association with my Certificate of Clinical Competence as a Speech-Language Pathologist, and hold a Certificate of Advanced Studies in School Building Leadership and School District Leadership from Le Moyne College.

Kelley's trajectory in the world of education has been particularly unique and winding and has included clinical practice as a speech-language pathologist, a member of several integrated special education teams, a teacher trainer, consultant, and professional developer, and a district-wide coordinator of social and emotional learning programming.

Kelley found a passion for supporting and building the capacity of educators in a variety of areas,  and is thrilled to come to you as a private educational consultant and professional learning facilitator, and the founder of KB Educational Consulting. Come learn and grow with Kelley!

https://kbeducationalconsulting.com/ 

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

Today we chat with Julie about ultramarathon nutrition. 

Topics Covered: 

1- Can you talk to us about some common nutrition trends you see among your athletes and why they may or may not be helping for their performance? 

2- What are your thoughts on fat adapted running for ultra runners?

3- What are some common fueling mistakes ultra runners make during races/training? 

4- How does protein play a role in your intra-run fueling plan?

Julie Shobe is an ultra runner and Registered dietitian nutritionist and helps ultra runners (new and seasoned) feel confident in their fueling to know what to eat and when without getting slowed down by nausea, cramping, hydration frustrations, lack of wanting to eat and more. Interact with her on Instagram @ultra.running.nutrition

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

Today Danielle and Brooke talk about Danielle’s history with restrictive eating, over exercising and how she overcame it. Danielle talks about how she integrates her personal history with her experience as a healthcare practitioner to help her clients. 

Danielle Kepics is a physician assistant, masters level mental health therapist, certified fertility educator + nutrition coach and in a former life she spent five years as a personal trainer.

She is the owner + lead practitioner of empowered medicine where she helps women lead full, healthy, badass lives. She values thriving over surviving which is why she left conventional medicine to start her business.

She loves hiking, backpacking, dogs, sunshine + anything that involves being an active human. 

You can find Danielle on IG: @danielle.kepics 

Check Out her podcast: Strong and Unfiltered 

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

Ok so you lost your period. Now what? Join Brooke and Brittany where they talk about the basics of period loss and how to get it back - which by the way, you DO want it back!! 

Brittany is a Registered Dietitian and Board Certified Specialist in Sports Dietetics based in the Dallas, Texas area. She received her bachelor’s degree from Rice University, completed her dietetic internship at Yale-New Haven Hospital prior to becoming a sports dietitian. In her early career she worked with athletes of various levels , including spending time as a team dietitian at both Texas Christian University and The University of Georgia.

Brittany has over five years of experience in individualized nutrition care for athletes and active women, and knows how important a collaborative experience with other care providers can be to achieve optimal results.

Brittany enjoys spending time outdoors with her husband & Golden Retriever,  teaching indoor cycling classes, reading, and working on home projects

Find Brittany on IG: @period.recovery.dietitian 

Website: https://fueledandwell.com/

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/