Explore every episode of the podcast A Second Helping Podcast

In this episode we dive in to what it means to be 'healthy'. We begin by defining what health means to us, mentioning how it is much more than a purely physical construct.

We move on to discuss what the best diet for health is and the role weight management plays in our health.

Finally, we briefly touch upon alcohol and have a chat about how we can use it sensibly to improve elements of our social health.

We hope you enjoy. Please like, share with your friends or leave us a review if you are enjoying these episodes.

In this episode we break down the role of food in our lives, fuel vs. satisfaction, or more likely a bit of each.

We discuss where we sit on the spectrum and compare where we are now to where we have been.

We move on and talk about the rise of 'food porn' and how social media food content can impact consumer choice.

Finally, we talk about the newly introduced and partly scrutinized, calories on menu. Useful or useless and how may this impact the pleasure v purpose topic?

We'd love to hear your thoughts on any of these topics too, so please feel free to reach out to either of us on instagram @jmsnutrition or @goodmoodfood.uk

Welcome to our introductory episode! Thanks for coming to check us out.

In this episode we introduce ourselves and touch upon our journeys with food and eating that have led us to where we are today.

We, hopefully, whet your appetite as we discuss topics we’ll feature in upcoming episodes - so you’ll come back for A Second Helping.