A Second Helping Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

A Second Helping Podcast

Emily & James Sandom

Arts

Education

Frequency: 1 episode/7d. Total Eps: 3

Brother and sister team of Good Mood Food UK and JMS Nutrition bring you an original and delicious podcast, where we chew over all things food. From the our favourite recipes and time saving tips in the kitchen to making the food you love work for you and your health goals.

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Apple

Data updated on 04/07/2026

Recent rankings

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Apple Podcasts

🇬🇧 Great Britain - Food
16/10/2024
#83

Spotify

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RSS feed quality and score

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RSS feed quality

To improve

Score global : 47%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Ep3- What is Health?

Season 1 · Episode 3

Friday, May 20, 2022 • Duration 27:48

In this episode we dive in to what it means to be 'healthy'. We begin by defining what health means to us, mentioning how it is much more than a purely physical construct.

We move on to discuss what the best diet for health is and the role weight management plays in our health.

Finally, we briefly touch upon alcohol and have a chat about how we can use it sensibly to improve elements of our social health.

We hope you enjoy. Please like, share with your friends or leave us a review if you are enjoying these episodes.

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Ep 2- Food: Purpose vs Pleasure

Season 1 · Episode 2

Friday, May 13, 2022 • Duration 36:58

In this episode we break down the role of food in our lives, fuel vs. satisfaction, or more likely a bit of each.

We discuss where we sit on the spectrum and compare where we are now to where we have been.

We move on and talk about the rise of 'food porn' and how social media food content can impact consumer choice.

Finally, we talk about the newly introduced and partly scrutinized, calories on menu. Useful or useless and how may this impact the pleasure v purpose topic?

We'd love to hear your thoughts on any of these topics too, so please feel free to reach out to either of us on instagram @jmsnutrition or @goodmoodfood.uk

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Ep1- Intro: What's On The Menu?

Season 1 · Episode 1

Friday, May 6, 2022 • Duration 21:37

Welcome to our introductory episode! Thanks for coming to check us out.

In this episode we introduce ourselves and touch upon our journeys with food and eating that have led us to where we are today.

We, hopefully, whet your appetite as we discuss topics we’ll feature in upcoming episodes - so you’ll come back for A Second Helping.

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A Second Helping Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

A Second Helping Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify