A Life of Greatness – Details, episodes & analysis

She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr Stacy Sims’ story stretches far beyond sports science.

In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women need to know about diet, alcohol, and injury. From the way nutrition impacts performance, to how alcohol influences recovery, and the strategies for preventing and managing injuries as bodies change, Stacy’s insights are clear, science-based and deeply supportive. With authority and warmth, she shows how women can make informed choices that truly serve their health.

You’ll learn:

*Why women’s nutritional needs differ — and how to fuel your body effectively.

*How alcohol really impacts hormones, sleep and performance.

*The best strategies for preventing and managing injury across different life stages.

This episode is a powerful reminder that knowledge is strength and that by understanding your body, you can move through life with greater resilience, confidence and health.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the small lies we tell every day, the ones that seem harmless, but over time, weigh on our relationships and on ourselves.

You’ll learn:

*Why even the tiniest untruths chip away at trust and authenticity.

*How gentler honesty can strengthen connection without causing harm.

*Simple ways to replace automatic small lies with truths that bring relief and freedom.

Learn why speaking the truth in the smallest moments can clear the clutter and bring us closer to one another.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

She is one of Australia’s most recognisable food voices, a critic, writer and television personality whose insights extend far beyond the plate. Yet Melissa Leong’s story stretches far beyond cuisine.

In this candid and deeply inspiring conversation, Melissa joins Sarah Grynberg to share the untold chapters of her journey from the heartbreak of losing her dream of being a concert pianist to chronic pain, to navigating racism and identity as a first-generation Singaporean Chinese woman, and the courage it took to blow up her life and start again. With honesty, vulnerability and strength, she reveals what it truly means to stay authentic in the face of expectations.

You’ll learn:

*Why food is inseparable from culture, family and identity.

*How setbacks, from illness to discrimination, can become catalysts for growth.

*Why finding your own voice, and using it, is the bravest act of all.

This episode is a powerful reminder that greatness lies not in following the path others expect of you, but in having the guts to create the one that feels true.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg 

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Have you ever been curious about what goes on behind the scenes of the world’s high profile court cases?

This week, Sarah Grynberg is joined by Jennifer Robinson, a globally respected solicitor and human rights advocate known for her relentless work defending freedom of expression. From representing WikiLeaks founder Julian Assange to taking on cases that have captured global headlines, Jennifer has been at the centre of some of the most challenging and complex legal cases of our time.

In this riveting discussion, Jennifer unpacks the legal, political, and deeply personal layers of the Assange case, providing insight into the demands and tolls of defending such a high profile figure. Sarah and Jennifer also explore her experience in the Amber Heard trial in London against Amber's former husband Johnny Depp, and examine the intense courtroom battles of Amber’s US trial. They cover the public perceptions of abuse and defamation, and the challenges women face in high-profile cases. Touching on landmark cases like those of Harvey Weinstein and Jeffrey Epstein, Jennifer offers a powerful perspective on why it took so long to hold these individuals accountable and what that says about society’s slow march toward justice. 

Let this conversation serve as a powerful reminder of the courage it can take any of us to stand up for the truth, to confront injustice, and fight for a world where everyone has a voice.

How Many More Women? By Jennifer Robinson & Keio Yoshida is available here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Have you been finding it tough to celebrate the small joys in life?

In this episode, Sarah Grynberg emphasises the importance of embracing the small joys in life and being present in the moment. Learn how to practice mindfulness through simples suggestions like deep breathing and by starting your own gratitude journal.

Sarah suggests simplifying life by slowing down, savouring meals, and enjoying nature to reconnect with its beauty. Self-care is also stressed as vital for nurturing joy, along with celebrating small victories that often go unnoticed. The concept of a "joy jar" is introduced as a creative way to document joyful moments, fostering awareness of happiness in daily life. Lastly, engaging in acts of kindness is presented as a powerful means to spread joy to others, reinforcing the idea that happiness multiplies when shared. All sounds doable, right?

Devon Franklin: The Path To Joy / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

The glitz, glamour and excitement on the outside is not always how a star feels on the inside.

This week, Sarah Grynberg sits down with Darren Hayes, internationally renowned singer, songwriter, and former frontman of the iconic band Savage Garden. With a voice that has touched millions and lyrics that speak to the soul, Darren’s music has left an indelible mark across the globe. But behind the spotlight lies a deeply personal story—one of struggles with identity, mental health, and the pressures of success. In this heartfelt conversation, Darren opens up about the unseen challenges he faced throughout his career, including his battle with depression and the difficulties of reconciling his public persona with his true self.

Together, Sarah and Darren explore his path to self-acceptance, the emotional toll of fame, and the inner demons he confronted along the way. They also dive into his newly released memoir, Unlovable, a raw and intimate look at his life beyond the music. This discussion highlights the courage it takes to live authentically and the healing power of embracing one’s truth. Darren’s story will inspire you to reflect on your own journey, face your inner struggles, and find freedom in being unapologetically yourself.

Unlovable, the new book from Darren Hayes is available here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes feel like a “scaredy-cat,” holding back from what you really want? It’s time to face fear head-on.

In this episode, Sarah Grynberg explores the powerful ways fear can shape our lives. If you’ve felt burdened by labels or expectations, it’s important to remember that fear is a natural, protective emotion. But when it takes over, it can keep us from living fully and reaching our true potential.

Sarah offers practical strategies to identify, challenge, and manage the fears that hold us back. From writing them down to practicing gradual exposure, she provides actionable steps to help you face your fears with confidence. She also highlights the importance of building a supportive network to uplift and encourage you along the way. By shifting your perspective on fear, this episode will guide you in transforming it from an obstacle into a stepping stone toward personal growth and resilience.

Ant Middleton: Conquering a Fearful Mindset to Find Freedom / Listen to the full episode HERE. 

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Would you like to worry less?

Joining Sarah Grynberg this week is Victoria Jackson, a trailblazing beauty entrepreneur and creator of the No Makeup Makeup brand, who has redefined natural beauty. But beyond her revolutionary work in cosmetics, Victoria has faced immense personal challenges that have shaped her into the resilient figure she is today.

In this deeply moving conversation, Sarah and Victoria explore not only the world of anxiety and worry but also the life-altering events that tested her strength and spirit. Victoria opens up about her terrifying experience surviving an assault by a neighbourhood predator, her daughter’s battle with an autoimmune condition, her own fight against cancer, and how after all that, she works not to worry about everything. These profound challenges have given her a remarkable outlook on fear, anxiety, and the power to heal.

This episode is a powerful exploration of resilience, fear, and the potential to find peace amidst life’s most daunting struggles. Let Victoria’s story inspire you to confront your own anxieties and discover the strength, peace, and beauty that can be found on the other side of fear.

Victoria Jackson's new book 'We All Worry Now What?' is available here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Ever start feeling like you're losing purpose and meaning in life?

In this episode, Sarah Grynberg addresses something many of us encounter at different stages in our lives: that feeling of being lost or disconnected from our usual optimistic selves. Life can throw us curveballs, and it’s completely natural to experience ups and downs along the way. Sarah shares wisdom on why it’s okay to acknowledge these feelings—they're often signals that it's time for change.

Explore how to reignite your sense of purpose and rediscover the joy that may seem just out of reach. Sarah shares practical steps to reconnect with what truly makes you happy, drawing from personal experiences and insights that can help guide you. Uncover the small, manageable actions you can take to create a renewed sense of fulfilment and well-being. Embark on this journey of self-discovery and empowerment, embracing the potential for transformation that lies within each of us!

Liz Hayes: Hollywood Secrets, Confronting Evil & the Art of Storytelling / Listen to the full episode HERE.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Looking to uncover deeper insights into your life’s purpose?

This week, Sarah Grynberg welcomes Dr James Hollis, a renowned Jungian psychologist and best-selling author, whose work in depth psychology has helped countless people explore the mysteries of the unconscious mind. With decades of experience guiding individuals toward personal growth, he emphasises the importance of self-awareness and the transformative power of confronting our inner fears.

In this thought-provoking conversation, Sarah and Dr. Hollis delve into the profound impact of understanding the unconscious mind, how it shapes our thoughts and behaviours, and how it can illuminate the path to a more meaningful life. Together, they address the universal challenges of loss, grief, anxiety, and those lingering ruminating thoughts that can hold us back. Dr. Hollis offers practical wisdom on how to navigate these moments, uncover hidden aspects of the self, cover what our dreams mean, and embrace the unknown to live more authentically. 

This episode reminds us that personal growth requires courage—to face our inner shadows and to accept the mysteries within.  It may unlock a greater understanding of your own journey and inspires you to live with renewed purpose and self-awareness.

Keep up with Dr James Hollis here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.