Explore every episode of the podcast A County Down Under
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Season 7, Episode 2: Finding light in the dark with Jay the Barber | 28 Sep 2024 | 00:42:25 | |
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 7, Episode 1: New beginnings | 18 Sep 2024 | 00:23:29 | |
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 6, Episode 3: Dan Dargan: Turning my Life Around | 14 Dec 2023 | 00:38:02 | |
Dan Dargan is better known for his daily cold water dips and motivational speeches. But what many don't know is Daniel was admitted to hospital when he was 21, after attempting to take his own life. Today he says he wants to raise awareness for mental wellbeing, and to let others know that it's ok not to feel ok. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Episode 10: Single in Sydney with The Girls | 10 Aug 2020 | 01:13:27 | |
Join my friends Shannon, Amber and I as we talk all things dating, the Peter Pans of Australia and share some of the funny stories you sent in. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Episode 8: "My Shattered Australian Dream"-Mark Toner: PART 2 | 27 Jul 2020 | 00:34:36 | |
Mark Toner, host of the Mark Toner Podcast, Athlete, Owner of INFECTED lifestyle and CrossFit INFECTED, left Ireland in the hope for a better life in Brisbane, Australia. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Episode 7: "My Shattered Australian Dream"- Mark Toner: PART 1 | 19 Jul 2020 | 00:57:12 | |
Mark Toner, host of the Mark Toner Podcast, Athlete, Owner of INFECTED lifestyle and CrossFit INFECTED, left Ireland in the hope for a better life in Brisbane, Australia. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Episode 6: Farm Work in Australia with Michaela Mc Donnell: PART 2 | 14 Jul 2020 | 00:28:35 | |
Michaela is an Irish Make Up Artist, sister of the famous Louise Mc Donnell aka LMD. Michaela moved from County Derry to follow her dreams in the life Down Under. In order for Michaela to continue living in Australia for a second year on a working holiday visa, she must complete 88 days regional work in the outbacks. I will be joining her on her 12th and final week of farm here where she discusses the day to day life, friendships, keeping a relationship while doing farmwork and all the "Love Island drama" that comes with working on a farm with hundreds of people from overseas. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Episode 5: Farm Work in Australia With Michaela Mc Donnell: PART 1 | 06 Jul 2020 | 00:39:17 | |
Michaela is an Irish Make Up Artist, sister of the famous Louise Mc Donnell aka LMD. Michaela moved from County Derry to follow her dreams in the life Down Under. In order for Michaela to continue living in Australia for a second year on a working holiday visa, she must complete 88 days regional work in the outbacks. I will be joining her on her 12th and final week of farm here where she discusses the day to day life, friendships, keeping a relationship while doing farmwork and all the "Love Island drama" that comes with working on a farm with hundreds of people from overseas. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Episode 4; Breakups Abroad and Mental Health: PART 2 | 29 Jun 2020 | 00:44:36 | |
This episode is two parts. I will explore the final part of my story in Australia. There are many bumps along the road including a breakup, a battle with mental health and a worldwide pandemic to add to the mix which left me 10,000 miles away from my family and alone in Australia. Today's guest is my Sister Rachel Mc Kenna. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Episode 3: Breakups Abroad and Mental Health: PART 1 | 23 Jun 2020 | 00:31:31 | |
This episode is two parts. I will explore the final part of my story in Australia. There are many bumps along the road including a breakup, a battle with mental health and a worldwide pandemic to add to the mix which left me 10,000 miles away from my family and alone in Australia. Today's guest is my Sister Rachel Mc Kenna. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Episode 2: 'Coming To Australia' | 15 Jun 2020 | 00:25:08 | |
This is my story. I was at a crossroads in my life after graduating from University and earning minimum wage in a very difficult teaching job and to top it all off...I had fallen in love. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Episode 1: An Introduction | 09 Jun 2020 | 00:25:38 | |
This episode is a short introduction of me, Caroline Mc Kenna on why I chose to move to the other side of the world to Sydney from Ireland and the reason why I started this Podcast. Featuring Shannon Hynes. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 6, Episode 2: Getting To Know The Real Mick Conlan | 21 Nov 2023 | 00:32:58 | |
Today I bring you an exclusive podcast interview with Mick Conlan one of Ireland's most successful amateur fighters of all time. We discuss Mick's journey in the ring, uncovering the mindset and strategies that have fuelled his success. From overcoming challenges to reaching the pinnacle of his sport, Mick shares invaluable insights on mental toughness, training, and what it truly takes to be a champion. Get ready for a powerful conversation that transcends the boundaries of sports and resonates with anyone striving for greatness. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 6, Episode 1: The Freedom Within with Gerry Hussey | 06 Nov 2023 | 01:00:29 | |
It is so great to catch up with Gerry, who is a dear friend of mine. Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 20: A Year Off Alcohol | 06 Sep 2023 | 00:18:19 | |
The truth of what it has really been like this year The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 19: Be Careful Of The People In Your Life | 06 Sep 2023 | 00:21:47 | |
Who are the 5 people you spend the most time with? The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 18: Own Your Morning | 06 Sep 2023 | 00:20:42 | |
The importance of your morning routine The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 17:LIVE PODCAST SHOW with Tony Mc Aleavey | 08 Aug 2023 | 01:29:57 | |
Joining me live for my first ever podcast show in the Belfast Gym+Coffee store is Tony Mc Aleavey. Coach, Mentor, Entrepreneur and most importantly, a good friend of mine. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 16: Jay's Barber, His Story | 17 Jul 2023 | 00:57:36 | |
In this episode I talk to Jason Millar from Jay’s Barber Club and training school. This is his story of his life growing up with an alcoholic mother, how he coped being in a children’s home, how he watched in horror as his younger brother was knocked down and killed, and how his faith gave him the strength to build a better future. A difficult start in life saw Jason fall into drug and alcohol addiction, but he has battled through, come out the other side, and now runs a successful hairdressing businesses, inspiring the next generation. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 15: LIVE PODCAST SHOW with Gym+Coffee Diarmuid McSweeney | 03 Jul 2023 | 01:00:31 | |
Joining me live in Cork is Diarmuid McSweeney, Co-Founder of Gym+Coffee. The amazing sponsors of my podcast. We talk about the importance of travelling, always reinventing yourself in business and some good life lessons. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 14: Domhnall Nugent: Antrim hurler on fighting back against drink and drug addiction | 03 Jul 2023 | 00:35:17 | |
Just two years before winning the Joe McDonagh Cup final, Antrim Hurler Domhnall Nugent had been on the streets battling an addiction to alcohol. Domhnall was just 20 years old and living out of a rucksack, having spent every penny he had on the addiction that had brought him to rock bottom, where he was left to feel that his life was no longer worth living. After realising the devastation that his addiction was causing to his loved ones, Domhnall decided to turn his life around and checked himself into a rehab facility. What started out as a shot to nothing podcast has evolved into something much more meaningful, to him and to those who have benefitted from conversations with guests from all walks of life. Talking saved him, and he believes it can do the same for others. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| BONUS Episode: Speaking with Kilimanjaro Guide Barnabas | 10 Jun 2024 | 00:28:18 | |
I am honoured to be joined on today's episode with my great friend Barnabas, who lead me to the top of Mt Kilimanjaro in Africa, with his team of Porters. The Mount Kilimanjaro porters are a dedicated team of men and women whose job it is to help tourists carry their gear while hiking Kilimanjaro. Most of the porters are local men between the ages of 18 and 40. They are hired alongside a team of trained professionals.he porter’s main job is to carry all the equipment required for the whole team. This includes not only personal equipment for each guest, but also tents, sleeping bags, food, oxygen bottles, medical kits, stretchers, hyperbaric chambers, toilets, and any garbage that’s generated along the way. Once they reach camp, it’s time to set up. This includes putting up the portable toilet, your tents, and sometimes also the sleeping bags and inflatable pads. The porters are also responsible for sanitizing all the water that’s used for cooking, cleaning, and drinking. They also help the cook prepare and serve the food, and clean the dishes afterward. As you get higher and higher up the mountain, the porters will cheer you on and just generally have your back – giving you positive encouragement along the way. Altitude takes a crazy toll on our bodies, and you may find yourself relying on one or more of the porters to do everything you’re not able to do – from tying a shoelace to quickly repairing a boot. Essentially, the porters make it possible for you to climb Kilimanjaro. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 13: Kevin On Coming out as Gay in Ireland | 16 Jun 2023 | 00:34:28 | |
Kevin Penrose is probably better known online as the Wild Irish Wanderer. A few years ago he decided to take his love for travel and hiking to a new level, a move that has changed his life and career- though he never expected it would reach so many people. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 12: Ella Vaday RuPaul's Drag Race | 02 Jun 2023 | 00:51:52 | |
Nick first, he left home at 16 to try and build a career as a performer.....he did almost every job possible as part of that journey but then did become a performer on London's West End stage starring in musicals including Book of Mormon, Cats, Fame, Joseph and the Amazing Technicolour Dreamcoat, Peter Pan, and Wicked. However, during the pandemic he also took a supermarket job to make ends meet, and during that time, he started experimenting with drag....and very quickly ended up appearing on RuPaul's Drag Race UK as Ella Vaday where he finished as runner up. So Nick's all about perserverance, and not being afraid to try new things. Personally, his mum has twice had cancer which has had a big impact on him, she's recovering now for a second time and he is doing a 100km CoppaFeel trek in June to raise money and awareness of breast cancer. Follow Nick/Ella on instagram/tiktok @ellavaday The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 10: Kevin at Breatheolution | 25 Apr 2023 | 01:01:22 | |
Kevin O’Neill is the founder of Breatheolution. He’s helping people across the country through breathwork, cold exposure therapy and self discovery. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 9: Deano Gladstone | 19 Apr 2023 | 00:58:30 | |
Deano is known around the world as the famous lifeguard from popular TV show 'Bondi Rescue'. His career as a Lifeguard has seen him literally rescuing people and bringing them back to life on a daily basis on Bondi Beach. But there is much more than meets the eye with Deano. He is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 8: Kirk Norcross PART TWO | 05 Apr 2023 | 00:47:51 | |
Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses mental health, losing his Dad to suicide, his own struggle with addictions and how he has overcome his struggles. A fantastic listen with so many lessons. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 7: Kirk Norcross PART ONE | 05 Apr 2023 | 00:36:00 | |
Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses mental health, losing his Dad to suicide, his own struggle with addictions and how he has overcome his struggles. A fantastic listen with so many lessons. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 6: My week with Wim Hof | 24 Mar 2023 | 00:53:04 | |
The most challenging week of my life, physically and mentally, but a week I will never forget. Listen to my life changing experience as I travelled to Poland for a week in with Wim Hof enduring activities such as a five hour hike in the snow in nothing but a bikini and shorts. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 5: Giving up Alcohol in my 30's | 12 Mar 2023 | 01:01:12 | |
This is a podcast I never thought I would be recording. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 4: Soul Space with Miriam Hussey | 27 Feb 2023 | 01:06:15 | |
Pharmacist and wellness coach, Miriam Hussey specialises in holistic health and is on a mission to improve mental health and wellbeing across the country. Her passion for holistic health has seen her train to become an integrated health and nutritional coach, yoga instructor and holistic healing practitioner. Co-founder of Soul Space and The Awakening with her Husband Gerry Hussey, Miriam spreads her message of holistic health and wellbeing in her proficiency as an international keynote speaker. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 3: The Ick | 07 Feb 2023 | 00:30:29 | |
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 6, Episode 10: If you are feeling lost... | 10 Jun 2024 | 00:33:29 | |
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 1: I'm An Expat, Get Me Out Of Here! PART ONE | 07 Feb 2023 | 00:20:00 | |
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 5, Episode 2: I'm An Expat, Get Me Out Of Here! PART TWO | 07 Feb 2023 | 00:23:42 | |
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 4, Episode 10: 'Change Your Thinking, Change Your World' With Gerry Hussey Part Two | 28 Oct 2022 | 00:50:58 | |
Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being. Follow @acountydownunder on Instagram and Tiktok and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 4, Episode 9: 'Change Your Thinking, Change Your World' With Gerry Hussey Part One | 28 Oct 2022 | 00:36:40 | |
Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being. Follow @acountydownunder on Instagram and Tiktok and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 4, Episode 8:The Breakup | 07 Oct 2022 | 00:50:30 | |
Not everything goes to plan, but God has a bigger plan. Follow @acountydownunder on Instagram and Tiktok and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 4, Episode 7:Not An Overnight Success Part Two | 06 Oct 2022 | 00:45:24 | |
27-year-old Tony McAleavey from Newry was a full-time firefighter before growing his business on social media. He has been a coach for over five years and says his own transformation and fitness journey began when he was picked on in secondary school - and stresses that his business hasn't been an overnight success. Follow @acountydownunder on Instagram and Tiktok and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 4, Episode 6:Not An Overnight Success Part One | 06 Oct 2022 | 00:38:51 | |
27-year-old Tony McAleavey from Newry was a full-time firefighter before growing his business on social media. He has been a coach for over five years and says his own transformation and fitness journey began when he was picked on in secondary school - and stresses that his business hasn't been an overnight success. Follow @acountydownunder on Instagram and Tiktok and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 4, Episode 5: BONUS All things life and Australia with Sean Casey | 26 Sep 2022 | 01:37:03 | |
I was a guest on Sean Casey's podcast. We had great chats about life, lessons we have learnt and a lot of my experience living in Australia. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 4, Episode 3: Dealing With Homesickness | 14 Sep 2022 | 00:34:45 | |
Whether you are only up the road, across the pond or at the other side of the world. There is something to take away from this episode. Follow @acountydownunder on Instagram and Tiktok and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 4, Episode 2: A Social Media Detox | 23 Aug 2022 | 00:49:47 | |
This month, I decided to take drastic action and pulled the plug on my Instagram account. It came as a shock to many of my followers without warning, but to my closest family and friends, it was no surprise. Follow @acountydownunder and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 6, Episode 9: Patrick Mc Keown- Breathe Better, Feel Better | 05 Feb 2024 | 00:51:02 | |
Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 4, Episode 1: Living Life To The Fullest With King of Chemo (Iain Ward) | 29 Jul 2022 | 01:26:33 | |
Iain was diagnosed with a terminal brain tumor at the age of 30 but his attitude to his illness, and life in general, is incredibly uplifting and inspiring. Iain Ward goes by the online name King of Chemo, and he has set himself the mission of breaking the world record for the most amount of money ever raised for charity by running a marathon. In just a few weeks he has racked up tens of thousands of followers trying to help him achieve his goal. This story is filled with more laughs than sadness as Iain shows the true meaning of living each day to the fullest. Follow @acountydownunder and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 3, Episode 22: Steps To Teach In Australia | 09 May 2022 | 01:03:46 | |
In this episode I sit down with Ciara, one the of teacher recruitment specialists at ANZUK Education. Settings we work in:
Locations we operate in:
This podcast is sponsored by Gym+Coffee Their values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally. Follow @acountydownunder and www.acountydownunder.com for more about life abroad and all our amazing monthly events and weekly sunrise clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 3, Episode 21: The Good Old Days With Annette Kelly | 28 Apr 2022 | 01:25:21 | |
This episode is just a feel good episode to cheer you up and set you off on the right start before beginning your day. We discuss all the nostalgic moments of the 90's and growing up in a world before no social media and how social media then changed everything. Everyday she shares uplifting quotes and inspiring mantras with an aim to encourage confidence and promote wellbeing within others. She believes in taking it “One day at a time” and that we all need a little sparkle of positivity daily in order to survive and thrive. Their values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally. Follow @acountydownunder for more about life abroad and all our amazing monthly events and weekly sunrise clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 3, Episode 20: Cracking The Social Media Code With Sean Casey | 14 Apr 2022 | 00:48:10 | |
Sean Casey was just a regular guy with a passion for fitness. He graduated from University of Ulster, Belfast with a degree he felt served him no purpose. When lockdown happened, he started to make tik tok videos of low calorie delicious foods . Within a week, he had thousands of followers, and not long after, 1.2million followers. A Social media guru and business man. Their values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally. Follow @acountydownunder for more about life abroad and all our amazing monthly events and weekly sunrise clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| BONUS EPISODE Season 3, Episode 19: The Expat Guilt | 02 Apr 2022 | 00:50:30 | |
A raw and honest episode about the difficulties of living abroad and weighing up whether the beautiful lifestyle and gorgeous weather is worth missing the important people and moments back home. Will we ever have the answer about where to settle and when is it ever time to go home? I also discuss the difficulties of filling the void of home by going out partying at the weekends and the impact this can have on your mental health. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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| Season 3, Episode 18: Keeping It Real With Maeve Madden | 01 Mar 2022 | 00:49:18 | |
Maeve Madden, former professional dancer, best selling author, personal trainer and founder of the Queens Don't Quit Community. Maeve has been educating women to improve their health, body confidence and find a new love for fitness for over a decade. She is from Newry, Northern Ireland but lived in England for 15 years and has recently moved to Dubai. In this episode we discuss the realities of living away from home, when is it time to ever move home, the struggle having a sick parent at home, instagram filters, being REAL on social media and SO much more. Their values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally. Follow @acountydownunder for more about life abroad and all our amazing monthly events and weekly sunrise clubs across the world. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER
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