A Call for LOVE invites you to nourish love for yourself and others. Love transcends time and space so together, we will invite gentle awareness into learning new tools to be present to any thoughts, feelings and actions that are keeping you separate from the infinite sources of love, kindness and compassion. We will explore practices to help open your heart to giving and receiving love more freely and hear conversations to uplift and expand your consciousness. As the founder of Global Wellness Education, Linda’s passion is rooted in supporting your heart, mind, body and spirit on the journey to self-love through self-compassion. If you’re not living a life of love for yourself or others, then there is A Call for LOVE. All love flows from self-love. Join the journey!
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Making Peace with Your Thoughts l Sam Manchulenko l S2E084
Season 2 · Episode 84
Tuesday, February 4, 2025 • Duration 42:03
Welcome to A Call for Love, where we explore choosing love over fear. In today's episode, host Linda Orsini and guest Sam Manachenko discuss making peace with your thoughts. Sam shares insights from her global journey studying yoga and meditation, emphasizing self-compassion and curiosity to understand and transform our thoughts. She highlights the teachings of Dharma Mitra, Byron Katie, and Eckhart Tolle and how understanding our thoughts can lead to deeper self-awareness and vibrant living. Join us in discovering how to embrace every moment with love and presence. Stay enlightened!
Sam Manchulenko is a lifelong seeker of unconditional love. In 2012, she followed an inner calling to sell her possessions and travel the world, immersing herself in yoga, meditation, and breathwork. Her journey led her to yoga ashrams and, ultimately, to her first teacher and living example of the practice, Sri Dharma Mittra.
Now a senior Dharma Yoga Instructor, Sam mentors in the Dharma Yoga Life of a Yogi teacher training (200–1000 hours) in NYC and assists Sri Dharma in workshops. She also studies with Byron Katie and Eckhart Tolle, integrating yoga’s off-the-mat wisdom into courses and private coaching. She is the founder of Abhyasa Living Yoga Teacher Training and New Collective Self-Awareness Training.
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.
Subscribe to the podcast
Please subscribe if you would like to get automatic updates of new podcast episodes.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly
Muscle, Menopause and Mindset with Luisa Mayhew | S2E083
Season 2 · Episode 83
Tuesday, January 21, 2025 • Duration 40:47
Today, we’re joined by Luisa Mayhew to discuss how women over 40 can build muscle and strengthen bones. Together, we’ll navigate menopause and hormonal changes with practical tips to boost strength, confidence, and overall health.
What You’ll Learn
Menopause and Hormonal Changes: How different stages of menopause affect muscle and bone health.
Benefits of Weight Training: Why strength training helps prevent muscle loss, improves bone density, and boosts metabolism.
Best Practices for Weight Training: The power of lifting heavier weights with fewer reps for building strength.
Creating a Weekly Plan: How to balance weight training, yoga, walking, and mobility exercises for optimal results.
Tackling Belly Fat: What visceral fat is and how to manage it with proper nutrition and exercise.
Mindset and Emotional Well-being: The value of patience, self-compassion, and celebrating small wins on your fitness journey.
Building strength and vitality after 40 is about more than physical health—it’s about embracing the journey and aligning with self-love. Start small, stay consistent, and remember, that transformation is possible at any stage of life.
If you found this episode helpful, share it with a friend so we can inspire each other to stay strong, vibrant, and thriving!
Meet Luisa Mayhew! Born and raised in Colombia, she grew up surrounded by joyful Latin rhythms, developing a love for dance, exercise, and sports. After earning a degree in Business Administration and working in banking, she followed her passion for fitness and wellness.
Since 2007, Luisa has taught group classes in strength training, dance, yoga, and more, while offering personal training and wellness programs. Now, she helps women over 40 build strength, improve bone health, and embrace sustainable habits for active, joyful living. Her mission is to inspire confidence and vibrant health at every stage of life.
From Resolutions to Intentions: How to Focus on What Matters | S2E082
Season 2 · Episode 82
Tuesday, January 7, 2025 • Duration 23:57
Resolutions are out. Intentions are in. This week on A Call For Love, I’m sharing a powerful framework to help you ditch the overwhelm of resolutions and focus on what truly matters in 2025.
I’ll walk you through my own 25 for 2025 list and show you how I narrowed it down to the top 5 priorities that will have the biggest impact in my life. You’ll learn why letting go of the rest is the key to success, how to categorize your intentions into personal, relational, and professional goals, and practical tools to make them stick.
Stick around until the end for a heartfelt intention poem to ground you as you start the year with clarity, purpose, and love.
If you’re ready to embrace growth, focus your energy, and create a life rooted in what truly matters, this episode is for you.
What You’ll Learn in This Episode:
The difference between resolutions and intentions (and why it matters).
How to create your own 25 for 2025 list and prioritize your top 5 goals.
Why letting go of lower-priority goals is a game-changer.
Practical tools to stay focused, aligned, and intentional throughout the year.
Remember, this year isn’t about doing everything—it’s about doing what truly matters. Let’s make 2025 a year of clarity, connection, and growth.
Stop Your Brutal Inner Critic in Its Tracks: Encore Episode l S2E081
Season 2 · Episode 81
Tuesday, December 24, 2024 • Duration 19:43
The episode everyone loves—affectionately nicknamed ‘The Pink Bunny’—is back: ‘Three Steps to Soothe the Brutal Inner Critic.’
AsA Call For Love celebrates two incredible years, host Linda Orsini reflects on the journey—from a microphone and a dream to creating a space where self-love transforms lives.
In this encore, we revisit one of the most powerful tools for lasting change: mindfulness self-compassion. It’s not about bubble baths or feel-good affirmations—it’s about silencing that harsh inner voice and learning to treat yourself with kindness.
Get ready for practical strategies to shift your mindset, release guilt, and step into a life filled with confidence and peace.
Let’s make self-love your superpower!
About Linda:
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Reason, Season, or Lifetime: Why People Come Into Your Life l S2E080
Season 2 · Episode 80
Tuesday, December 10, 2024 • Duration 23:38
This heartfelt solo episode delves into the profound reasons why people come into our lives, exploring whether these connections are meant for a reason, a season, or a lifetime. Linda reflects on a meaningful encounter with fellow travelers which sparked deeper thought about life’s transient relationships.
You'll Learn:
How to identify if a relationship is for a reason, a season, or a lifetime, and the lessons each can bring.
The importance of mindfulness, healthy boundaries, and self-awareness in navigating relationships and transitions.
Ways to find joy, meaning, and growth in the natural ebb and flow of connections in your life.
Linda beautifully weaves personal stories, poetry, and wisdom into this episode, offering a reflective space to honour the people who shape our journeys. From fleeting encounters to lifelong bonds, this conversation encourages you to embrace the impermanence of life with grace and gratitude.
Linda also shares details about her upcoming retreat in Samara, Costa Rica, in March 2025, where participants will nourish their body, mind, and spirit while connecting with nature in a Blue Zone for health and vitality.
Listen now to explore the gifts of connection, impermanence, and the seasons of life.
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
Feet First: Reflexology for Holistic Healing with Carrie Chilcott | S2E079
Season 2 · Episode 79
Tuesday, November 26, 2024 • Duration 23:21
In this episode, we explore the healing power of reflexology and its role in holistic well-being. Carrie Chilcott, a certified reflexologist, joins me to discuss the benefits, techniques, and transformative impact of this practice.
Key Takeaways:
Reflexology connects specific points in the feet to organs and systems in the body, promoting relaxation and healing.
It can address issues like stress, tension, and even chronic conditions while supporting overall health and balance.
Reflexology encourages grounding, self-care, and connection with your higher self for deeper well-being.
If you’re curious about reflexology, give it a try and feel the benefits yourself. Let’s take the first step toward healing, one sole at a time. 💛
Meet Carrie Chilcott, a Certified Reflexology Therapist, Reiki Master, and Holistic Nutritionist. Carrie blends her anatomy and energy work expertise to offer gentle, non-invasive reflexology that promotes relaxation, balance, and the body’s natural healing. Her holistic approach nurtures the well-being of the whole person.
ccspiritwalker2008@hotmail.com
About Linda:
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
The Awakened Woman: The Journey to Let Go, Reclaim, and Rebirth l S2E078
Season 2 · Episode 78
Tuesday, November 12, 2024 • Duration 16:53
This week, Linda Orsini shares a deeply personal solo episode, diving into the transformative journey of awakening inspired by Dr. Shefali’s powerful poem, The Awakened Woman. This episode celebrates the courage to let go, the beauty of rebirth, and the power of stepping fully into our light as we awaken to our most authentic selves.
Key Takeaways:
Awakening begins with noticing where we are, honouring who we are, and letting go of societal “shoulds.”
Self-compassion is the foundation for healing, setting boundaries, and living authentically.
Shifting from ego to heart opens the door to a more aligned, loving, and empathetic way of living.
Breathwork and mindfulness help release emotional weight and guide us into renewal.
Awakening is not a solitary journey—it thrives in connection and sisterhood.
This episode is an invitation to reflect on your own path to awakening. Are you ready to step into your renaissance? To live authentically, fearlessly, and with compassion for yourself and others?
Listen now and embrace the time of the awakened woman.
Grief and Staying Connected to Loved Ones in Spirit with Lyndsay Jenkinson l S2E077
Season 2 · Episode 77
Tuesday, October 29, 2024 • Duration 25:55
Grief can be overwhelming, but what if we could still maintain a relationship with our loved ones even after they’ve passed? This episode of A Call For Love explores how we can continue to communicate and find peace, even without their physical presence.
I am also joined by my special guest, Lyndsay Jenkinson, a gifted medium and energy healer, who has helped many people connect with their loved ones on the other side. Lyndsay shares her story of loss and how she has embraced her spiritual gifts to help others heal through these soul connections.
Together, we discuss how we can keep the lines of communication open, whether through speaking out loud, journaling, or simply staying mindful of the signs and synchronicities that remind us our loved ones are still near.
In this episode, you’ll hear about:
How to recognize and stay open to signs from your loved ones, whether it’s through memories, dreams, or everyday moments.
My personal story of speaking with my mom, who has passed, and how it shifted my experience of grief.
Practical tools for maintaining a soul connection with those who have passed — from speaking aloud to journaling and meditating.
The importance of honouring your grief while finding comfort in the love that never fades.
Insights from Lyndsay Jenkinson on mediumship and how connecting with those we’ve lost can bring profound healing and hope.
This episode is an invitation to embrace the mystery of grief, to hold space for it in your life, and to find ways to stay connected with those you love. Whether you’ve lost someone recently or many years ago, I hope this conversation brings you a sense of peace and helps you realize that love truly never ends.
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
The Healing Power of Reiki Energy with Eleanor Hayward l S2E076
Season 2 · Episode 76
Tuesday, October 15, 2024 • Duration 35:11
Welcome back to A Call For Love, the podcast that explores transformative practices for personal growth and healing. Today host Linda Orsini is joined by Eleanor Hayward where they discuss how Reiki can be a profound tool for personal and spiritual growth, and how it can bring alignment, healing, and empowerment into your life.
They also discuss the powerful skill of "holding space" for others on their healing journeys and explore insights from renowned authors and doctors about the lasting effects of unprocessed trauma.
Whether you're just discovering Reiki or other energy healing modalities, this episode offers valuable insights into the healing power of energy work and how it can help you live a more balanced and empowered life.
Tune in for an inspiring conversation that will elevate your understanding of energy healing.
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
10 Life-Changing Tips to Boost Your Mental Health l S2E075
Season 2 · Episode 75
Tuesday, October 1, 2024 • Duration 37:04
A Call for Love is celebrating an incredible milestone: being ranked in the top 5% on Listen Notes! A huge thank you to our amazing listeners for making this possible. This episode brings more valuable insights you’ll want to incorporate into your life and share with those close to you.
In this solo episode, Linda Orsini highlights the importance of October as World Mental Health Month, with a special focus on World Mental Health Day on October 10th. She shares 10 holistic, practical tips to help you improve your mental well-being. These strategies aim to shift you away from stress, fear, and anxiety, guiding you toward a life rooted in love and kindness.
In honour of World Mental Health Day, consider these 10 steps toward mental well-being:
Sleep Quality – Create a restful environment with decluttering and blackout curtains to prioritize uninterrupted, restorative sleep.
Body Care – Focus on personal hygiene, wear joyful clothing, and align with your body’s foundational needs using the chakra system.
Food as Medicine – Nourish yourself with a balanced diet: fill half your plate with fruits and vegetables, and balance the rest with grains and proteins.
Manage Your Energy – Treat your energy like a bank account. Be mindful of where you spend it and avoid energy-draining activities.
Reduce Screen Time – Limit exposure to social media and news, especially before bed, to improve mental clarity and inner calm.
Challenge Your Thoughts – Apply Byron Katie’s method to question and challenge unhelpful thoughts. Remember, not every thought is true!
Connect with Loved Ones – Seek support from friends, family, or professionals, and embrace the comfort that pets can bring.
Meditation – Even just a few minutes of meditation each day can reduce stress and bring peace of mind.
Move Your Body in New Ways – Regular physical activity releases endorphins, reduces stress hormones, and boosts mood.
Follow Luisa on Instagram @luisa.mayhew
About Linda:
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.
Subscribe to the podcast
Please subscribe if you would like to get automatic updates of new podcast episodes.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.
Subscribe to the podcast
Please subscribe if you would like to get automatic updates of new podcast episodes.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.
Subscribe to the podcast
Please subscribe if you would like to get automatic updates of new podcast episodes.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.
Subscribe to the podcast
Please subscribe if you would like to get automatic updates of new podcast episodes.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.
Subscribe to the podcast
Please subscribe if you would like to get automatic updates of new podcast episodes.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
About our Guest
Lyndsay Jenkinson is a true multi-talented creator, with
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.
Subscribe to the podcast
Please subscribe if you would like to get automatic updates of new podcast episodes.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
About our Guest
Eleanor Hayward offers a unique blend of bodywork and inner work, combining Reiki with acupressure tapping, massage, and her signature "Miracle Mindset Mentorship." Whether you're curious about energy healing or seeking personal growth, her empathetic and intuitive approach provides sacred space for your healing journey. Eleanor works both online and in the Hamilton region of Ontario, guiding clients on a path to empowerment, embodiment, and evolution.
Spiritual Practice – Incorporate spiritual or energy-based practices like Reiki to strengthen your resilience and mental well-being.
Call to Action: In honour of World Mental Health Day on October 10th, take these small steps to nurture your mental health. Remember, mental wellness is a lifelong journey rooted in love and kindness for yourself and others.
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
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