advice i'd give my younger self (part 2)! listen to last week's epi here Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column here For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

a few things I'd tell my younger self. Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily Follow 80/20 on Instagram Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When you start to feel like your to-do list is a mile long, listen to this episode.   -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Caroline Gardner shares how fitness helped her to heal, while accidentally growing an online community of dedicated fitness friends. Caroline and Lily chat all things balancing wellness, college, party culture, friendships, and more. PS: Stick around until the end for a special announcement  from Caroline!  Connect with Caroline  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is good when your actions are aligned with your goals.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.  Learn more about your ad choices. Visit megaphone.fm/adchoices

For those days when you have to show up, even if it's just for participation points.  Playlist: healing era Book: journey to the heart  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever said, "I'll start that thing one day", this episode is for you.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're hyper sensitive to other people's vibes, you're gonna love this. In today's episode, Lily walks you through 4 ways she manages and protects her energy. She also chats through goal setting for a new month, her current favorites, and more.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lily is joined by Tori DeSimone to chat all things manifestation, entrepreneurship, wellness trends, dropping out of college, & so much more.  Connect with Tori  Shop the Manifest Planner  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise & shine, 80/20! In this episode, Lily shares her morning routine before she heads off to her 9-5 job! She also walks you through how to create your own custom morning routine.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned: Morning Routine Essentials  Platonic by Marisa G. Franco, PhD Lofi Meditation Playlist Peaceful Meditation Playlist -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It may stretch your skull... Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned:  Platonic by Marisa G. Franco, PhD The Science of Amazing Friendships | The Ed Mylett Show Flamant Annapolis   Stretch Marks | Playlist -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between. Listen to the That Girl to This Woman series Try a sample class at the Institute for Integrative Nutrition or use code LILIANRAKOW20 for $$$ off your program investment. Connect with Lily Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily’s Website | Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

....you'll have to do things differently.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

The little habits you do every day make a difference. In this part two of one of Lily's most popular episodes, she shares more of the small habits that make up her daily life. Listen to Micro Habits That Changed My Life Part 1  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hang onto your party hats, it's my birthday! In this very special anniversary episode of 80/20, Lily reflects on the past two years - all the up's, down's, and in-betweens. She rounds out the episode with answers to your podcasting FAQ's, including what equipment to invest in, how to gain a following, and what to talk about!  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook Shop Lily's Podcast Essentials -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind Learn more about daylyy. Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask me anything! In this month's advice column episode, Lily chats through your situations about bestie breakup's, when you know it's time to make big life changes, and what to do with a narcissistic partner.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind Learn more about daylyy. Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just chill out! In this episode, Lily shares her perspective hustle culture, why she struggles to slow down, and her four step solution to overthinking.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind Learn more about daylyy. Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's almost fall! In this episode, Lily lays out her priority list for the coming months.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind  Learn more about daylyy.  Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Miley Cyrus once said, "life's a climb, but the view is great!" In this episode, Lily chats about enjoying the journey rather than the destination and gives tangible tips to make your day-to-day climb a bit easier.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

If everyone agrees is it really unpopular? Join Lily and Lexie in the kitchen as they share a few personal unpopular opinions, then dissect yours, too! The pair discusses dating apps, wellness trends, social media, and so much more. As usual, Lily shares a little life update, her current favorites, and dives into a mini motivational bit during the quote of the week segment.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine what would happen if you did more of the things that made you feel good. In this episode, Lily dissects her current thought patterns and habits into a pros and cons list, and teaches you how to do the same.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more! This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily’s Website  For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it really okay not to give 100% all the time? Today, Lily discusses how she's really doing. In the second half of the episode, Lily is joined by her little sister and roommate, Lexie, for a random convo in the kitchen.   Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new podcast segment called "more of/less of".  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stressed out on Sunday? You NEED to listen to this episode!  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily is back with another THAT GIRL how-to episode, this time chatting all about things she has learned six months into her 9-5 job! Lily also shares why she's back on TikTok, her current favorites, and gets vulnerable about how she's really been feeling lately.  Listen to Part One HERE  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life!  Links Mentioned:  Halfway Check-In Journal Prompts  -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Links Mentioned:  Ice Roller  Stanley Cup  Lululemon Belt Bag  Nike Run Club  Daylyy  Superhuman  Lily's Favorite Books  -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat girl summer, why social media ruins dating, and so much more.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned:  70 in 80 Challenge  Nike Run Club App  Find Your People  Made For This  Wellness Cafe  -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart. Follow Lily on Instagram Follow 80/20 on Instagram Sign Up For Yoga At The Waterfront with Lexie Rakow Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In this final episode of the "THAT GIRL to THIS WOMAN" series, Lily stresses the importance of receiving feedback gracefully, active listening, and how to check your ego at the door. Lily also spends time introducing the next series of the podcast, so be sure to stick around until the end for the inside scoop. Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily’s Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Country Spotify Playlists Tongue Scraper Foam Roller  Fascia Blaster  Jesus Always by Sarah Young Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday.  -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Find Your People by Jennie Allen  Gel Manicure Light  Emma Nail Polish  -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook --   Rhythms of Renewal  Rhythms For Life Planner & Journal  Mid Day Squares  Kachava Protein Powder (get $15 off!) Vital Proteins Collagen Shop Lily's Favorites On Amazon  --  Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how to create a new routine in a new city.  Follow Lily on Instagram Follow Lexie on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lily gives you her biggest life update yet! She discusses why she decided to drop out of college, get a new job, where she moved, and so much more!  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Lily Mentioned: Journey To The Heart  Annapolis Airbnb  -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

And that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her.  Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME to get 10% off THIS WEEKEND ONLY!  Follow Lily on Instagram Follow 80/20 on Instagram --  Links Lily Mentioned: Tongue Scraper  Gua Sha Facial Tool Journey To The Heart Lily's Country Playlist  Kayla Itsines Workout Guides Wine Glasses -- Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & soooo much more.  Order Fuel Your Body, Fuel Your Soul Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short & sweet morning coaching session, Lily prompts you to design your day through journaling.  Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lessons from 2021.  Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday Learn more about your ad choices. Visit megaphone.fm/adchoices

Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday.  This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://funkitwellness.com/?rstr=40537 Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop  habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision.  Download Lily's 60 Day Habit Tracker  Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy (almost) 2022! In this episode, Lily walks you through eight ways to charge your battery and refresh your routine before the new year! Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ur hot & even hot girls cry sometimes... Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter.  Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more!  Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter.  Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. -- More Resources About Eating Well:  Harvard Healthy Eating Plate  Smart Plants by Julia Morris  Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga Learn more about your ad choices. Visit megaphone.fm/adchoices