80/20 – Details, episodes & analysis

Podcast details

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80/20

Lily Rakow

Society & Culture

Education

Religion & Spirituality

Frequency: 1 episode/7d. Total Eps: 212

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. 224924 @lilyrakow | @8020pod | lilyrakow.com

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - personalJournals
20/12/2024
#45
🇺🇸 USA - personalJournals
20/12/2024
#64
🇫🇷 France - personalJournals
20/12/2024
#42
🇨🇦 Canada - personalJournals
19/12/2024
#54
🇩🇪 Germany - personalJournals
19/12/2024
#74
🇺🇸 USA - personalJournals
19/12/2024
#57
🇫🇷 France - personalJournals
19/12/2024
#40
🇨🇦 Canada - personalJournals
18/12/2024
#48
🇩🇪 Germany - personalJournals
18/12/2024
#67
🇺🇸 USA - personalJournals
18/12/2024
#64

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/healthybuthumanpod
890 shares
https://www.instagram.com/sweatystudio
317 shares
https://www.instagram.com/sundazedkk
252 shares

https://hoo.be/sundazedkk
170 shares
https://forms.gle/L486EGDeX34CEVqX8
14 shares
https://shopdreamdaily.com
4 shares

https://www.youtube.com/lilyrakow
11 shares

RSS feed quality and score

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RSS feed quality

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Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

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Latest published episodes

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advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

Season 13 · Episode 8

samedi 10 août 2024 • Duration 32:06

advice i'd give my younger self (part 2)! listen to last week's epi here Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column here For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

Season 13 · Episode 7

jeudi 1 août 2024 • Duration 32:14

a few things I'd tell my younger self. Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

Season 12 · Episode 3

jeudi 18 avril 2024 • Duration 34:57

It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily Follow 80/20 on Instagram Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Simple Steps To Stop Feeling Overwhelmed

Season 5 · Episode 12

lundi 21 novembre 2022 • Duration 12:06

When you start to feel like your to-do list is a mile long, listen to this episode. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Through Fitness & Building An Online Community With Caroline Gardner

Season 5 · Episode 11

jeudi 17 novembre 2022 • Duration 36:04

In today's episode, Caroline Gardner shares how fitness helped her to heal, while accidentally growing an online community of dedicated fitness friends. Caroline and Lily chat all things balancing wellness, college, party culture, friendships, and more. PS: Stick around until the end for a special announcement from Caroline! Connect with Caroline -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does This Support The Life I'm Trying To Create?

Season 5 · Episode 10

lundi 14 novembre 2022 • Duration 26:42

Life is good when your actions are aligned with your goals. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Participation Points

Season 5 · Episode 9

jeudi 10 novembre 2022 • Duration 14:11

For those days when you have to show up, even if it's just for participation points. Playlist: healing era Book: journey to the heart -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn One Day Into Day One

Season 5 · Episode 8

lundi 7 novembre 2022 • Duration 11:37

If you've ever said, "I'll start that thing one day", this episode is for you. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Easy Ways To Protect Your Energy

Season 5 · Episode 7

jeudi 3 novembre 2022 • Duration 24:11

If you're hyper sensitive to other people's vibes, you're gonna love this. In today's episode, Lily walks you through 4 ways she manages and protects her energy. She also chats through goal setting for a new month, her current favorites, and more. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks

Season 5 · Episode 6

lundi 31 octobre 2022 • Duration 01:01:33

In this episode, Lily is joined by Tori DeSimone to chat all things manifestation, entrepreneurship, wellness trends, dropping out of college, & so much more. Connect with Tori Shop the Manifest Planner -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices