When it comes to food & nutrition nothing is as black or white as it seems. In the 50 shades of food & nutrition podcast, registered associate nutritionist (ANutr) Isa Robinson interviews experts and just downright legends to get at the nuances, the cracks and crannies, and shades of grey when it comes to what it means to be “healthy”. Disclaimer - it doesn’t have to involve a life of rice cakes and spirulina. If you’re working to cultivate a “healthier” relationship to food & body, make peace with your plate, fight diet culture and explore the realms of intuitive eating, this ones for you!
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That's a wrap for season 1 of the 50 Shades of Food & Nutrition Podcast 🍪 Thank you SO much for listening to the 11 episodes, and if you haven't listened yet, please do go back and listen to them all 💟 Please make sure to give us a 5 star review and any feedback too 🌟
Huge thank you to Mimi for joining me for the final episode of season 1 🌼
In this episode we cover:
✨ Shifting the conversation in EDs, disordered eating, and OCD
✨ What is Orthorexia? The signs + symptoms
✨ Food trends
✨ The line between disordered eating + “healthy eating”
Welcome to the Podcast! 50 Shades of Food & Nutrition Trailer
Tuesday, March 30, 2021 • Duration 02:34
Welcome to the 50 Shades of Food & Nutrition podcast, from Isa Robinson!✨
Follow now to never miss an episode, and to see who is the 1st guest is on April 6th. I can't wait for you to hear the amazing line up of speakers for season 1 💫 In this season I speak to incredible guests about Intuitive Eating, diet culture, body image, screen time, IBS, orthorexia, and so much more...
🌸 Make sure to follow me on Instagram @isarobinson_nutrition to keep up to date 🌟
In Control Or Over Controlled? With Dr Ian Wootton
Season 1 · Episode 9
Tuesday, June 1, 2021 • Duration 47:57
Thanks for much for tuning into this weeks episode 🥰
And a big thanks to Dr Ian Wootton for joining me to chat all things control 💫
In this episode we covered:
✨ Over & under control
✨ Culture & control
✨ Social signals in different sides of control
✨ Ways that COVID-19 lockdown praised over control
✨ The bell shaped curve of control & psychological well being
✨ The importance of fun in food & movement
✨ DBT vs RO DBT
✨ Eating disorders and disordered eating & RO DBT
✨ How to start becoming “unstuck”
More from Ian
Website - Flexible Mind Psychology for 1:1 consultations & training
More from Isa Robinson Nutrition
💟Book an appointment with Isa or Jess! Support for eating disorders, disordered eating, body image, and so much more
Make sure to check out the “isa10” for a discount on your first order. This supplement contains omega-3, vitamin D, vitamin B12, and choline, which may be appropriate for those following a plant-based diet ✨
Thank you so much for tuning into this episode all about screen time with Dr Aric Sigman, I hope you enjoyed listening! 🙏
I apologise for the sound gaps in this episode, there were some tech difficulties. But I do believe the episode would have been a powerful listen ✨
In this episode, we spoke about:
🌟 What is excessive screen time?
🌟 What free screen time means for mental health, brain health, and body image
🌟 How much free screen time should we even have in a day?
🌟 Children and teens, and non-school screen time impact on development & IQ
🌟 Genetic predispositions play a huge role in mental health, and environment can amplify this
🌟 How the social determinants of health affect screen time use
🌟 By 85 years old, our recreational screen time equals 20 years!
🌟 How social media links with self-comparison & cultural standards of beauty/attractiveness
🌟 Diet culture & weight stigma
More from Dr Sigman
Dr Sigman
Stress & IBS With Dr Sula Windgassen
Season 1 · Episode 6
Tuesday, May 11, 2021 • Duration 01:12:36
Thank you so much for listening to this weeks episode with Dr Sula Windgassen!
Another huge thank you to Symprove for their support with this episode. Make to use the code "SHADES50" for 15% off your first order 💫
In this episode we spoke about:
💫 How physical health conditions present mental symptoms
💫 The placebo and the nocebo effect
💫 How our perceptions have a physiological response
💫 What actually is IBS?
💫 Biopsychosocial factors in IBS
💫 The digestive system
💫 How under fuelling affects the digestive health
💫 How anxiety & stress around food impacts bowel function ft gluten
💫 Symptom focusing
💫 How to identify deep concerns about symptoms & Sula’s starting tips to explore these
💫 Stress-management tools & mindfulness
💫 Why self-kindness is important for helping suffering
Diet Culture Doesn’t Get to Own Vegetables! With Paige Smathers
Season 1 · Episode 5
Tuesday, May 4, 2021 • Duration 01:08:01
Another huge thank you to Rubies in the Rubble for supporting this episode. Make sure to check out their website to see their amazing range of products w/ a purpose & use the code "50shades" for 20% off your first order! Check out their Instagram too ✨
Thank you so much for listening to this episode with Paige Smathers, RDN!
Today we spoke about:
✨ Why connection is so important in food and body image help, and in everyday life
✨ How Paige got into dietetics and how it fits into her personal qualities
✨ How an intuitive approach fits into business: what feels best?
✨ Social media can confuse the Intuitive Eating message - you can still eat veggies & nuance matters!
✨ Reclaiming your authority around both food and social media is important
✨ Making peace with ALL food is important… Cookies, donuts and Brussel sprouts, raspberries - take away that power of them being “superfoods”
✨ What is positive nutrition?
✨ Talking about nutrition as a nutrition professional isn’t taboo - it’s nuanced!
Thank you so much for tuning into this weeks episode of the 50 Shades of Food & Nutrition podcast! A huge thank you to our sponsor Organico Candles🌟 Make sure to check out the website & Natalie's Instagram
I hope you enjoyed listening to Vicky's expertise & insight... In this episode we covered:
✨Not feeling at home in your body
✨How this culture oppressive and is hostile to many bodies
✨What is body image, and what then is body image healing?
✨World systems that oppress certain bodies
✨Why self compassion is so much deeper than social media suggests
✨Medicalised weight stigma + mental health professional weight stigma
✨The idea that “worries” are hot potatoes, and therapy helps build oven mitts
✨What actually is Health At Every Size ® ?
✨And Vicky’s starter tips to cultivating self-compassion + embodiment
Make sure to follow to never miss an episode 🌟 And another huge thank you to Organica candles
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A CNN article about a person's experience of IE healing their relationship to food {TW: Reference to eating disorders and disordered eating behaviours}.
