On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. 

You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.

On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age.

You can find the full show notes at 40plusfitnesspodcast.com/656.

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals.

You can find the full show notes at 40plusfitnesspodcast.com/643.

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals.

You can find the show notes at 40plusfitnesspodcast.com/642.

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.

You can find the full show notes at 40plusfitnesspodcast.com/641.

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.

You can find the show notes at 40plusfitnesspodcast.com/640.

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.

You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.

You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy.

You can find the full show notes at 40plusfitnesspodcast.com/637.

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. 

You can find the full show notes at 40plusfitnesspodcast.com/636.

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. 

You can find the full show notes at 40plusfitnesspodcast.com/635.

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System.

You can get the full show notes at 40plusfitnesspodcast.com/634.

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?

You can find the full show notes at 40plusfitnesspodcast.com/633.

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.

You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. 

You can find the full show notes at 40plusfitnesspodcast.com/631.

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.

You can find the full show notes at 40plusfitnesspodcast.com/630.

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance.


You can find the full show notes at 40plusfitnesspodcast.com/629.

On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments.

You can find the full show notes at 40plusfitnesspodcast.com/628.

On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.

On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.

On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.

On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.

On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.

On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.

On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.

On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar.

You can get the full show notes at 40plusfitnesspodcast.com/621.

We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.

You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness.

You can find the full show notes at 40plusfitnesspodcast.com/618.

On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck).

You can find the full show notes at 40plusfitnesspodcast.com/653.

Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.

In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy.

You can find the full show notes at 40plusfitnesspodcast.com/616.

Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.

On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. 

You can find the full show notes for this episode at 40plusfitnesspodcast.om/614.

• Ozempic, Wegovy, and Rybelsus (Semaglutide)

• Mounjaro (Tirzepatide)

Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery.

You can find the full show notes for this episode at 40plusfintesspodcast.com/613.

On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat.

You can find the full show notes at 40plusfitnesspodcast.com/612.

On episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym.

You can find the full show notes at 40plusfitnesspodcast.com/611.

On episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime.

You can find the full show notes at 40plusfitnesspodcast.com/610.

Men have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book, Men's Health Guide: Expert Answers to the Questions You Don't Always Ask.

You can find the full show notes of this episode at 40plusfitnesspodcast.com/609.

If you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse.

You can find the full show notes at 40plusfitnesspodcast/608.

On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout.

You can find the full show notes at 40plusfitnesspodcast.com/652.

On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.

On episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.

I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. 

You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.

With many of us taking several medications each day it is hard to know that we aren't taking unnecessary drugs or dealing with adverse reactions when we don't have to. In her book, Maybe It's Your Medications, Dr. Hedva Barenholtz Levy shows us how to best manage our medications as we age.

You can find the full show notes at 40plusfitnesspodcast.com/604.