1-800-BJJ-HELP – Details, episodes & analysis

Podcast details

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1-800-BJJ-HELP

Josh Lu and Jake Luigi

Sports

Leisure

Frequency: 1 episode/7d. Total Eps: 195

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

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Recent rankings

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Apple Podcasts

🇨🇦 Canada - wrestling
18/08/2026
#100
🇺🇸 USA - wrestling
12/08/2026
#100
🇨🇦 Canada - wrestling
07/08/2026
#93
🇩🇪 Germany - wrestling
24/07/2026
#90
🇩🇪 Germany - wrestling
23/07/2026
#65
🇩🇪 Germany - wrestling
22/07/2026
#55
🇩🇪 Germany - wrestling
21/07/2026
#52
🇩🇪 Germany - wrestling
20/07/2026
#38
🇩🇪 Germany - wrestling
19/07/2026
#28
🇩🇪 Germany - wrestling
18/07/2026
#25

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://outlierdb.com/
160 shares
https://submeta.io/
159 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 48%

Publication history

Monthly episode publishing history over the past years.

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#98 Randall Dibble: Wrestling for Beginners

Episode 98

Sunday, September 1, 2024 • Duration 01:12:55

In this episode I talk to Randall Dibble, who was a two time state qualifier in HS wrestling, a wrestling coach, and jiu jitsu purple belt who has competed extensively. We dive into how to get approach learning wrestling for beginners and go through the finish, attack, and setup for takedowns as well as various games/drills you can use. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

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#97 Check In: Highlights and Thoughts on ADCC / CJI

Episode 97

Sunday, August 25, 2024 • Duration 45:50

In this episode, Jake and I talk about our thoughts after ADCC / CJI last weekend. We share highlights and thoughts on the format. We also discuss updates on the apps we're working on! Hope you enjoy.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

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#88 How to Enter the Legs from Guard?

Episode 88

Sunday, June 23, 2024 • Duration 22:37

Josh has been wanting to add leg entanglements into his guard to make his guard more dynamic and offensive. We discuss potential games to play, and talk about how get started with leg entaglements!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

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#87 Josh Beam: Lessons from 250+ Matches, Traveling the World, Dealing with Injuries, and the Constraint Led Approach

Episode 87

Sunday, June 16, 2024 • Duration 01:04:53

In this episode, we talk with Josh Beam. We talk about his story of becoming a nomad and traveling the world while competing nearly every weekend. He shared insights into his mindset and philosophies, including Stocism, and how that shows up in life and in jiu jitsu. We also discuss Ecological Dynamics, the Constraint-Led Approach, and how Josh self-directs his coaching now. Hope you enjoy!

Follow Josh on Instagram, Youtube, and TikTok.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

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#86 Upgrading from a Seatbelt with No Hooks?

Episode 86

Sunday, June 9, 2024 • Duration 19:57

In this episode, we talk about how to upgrade your back control from when you secure a seatbelt but have no hooks. Josh has been having trouble establishing better back control from this position and Jake provides some insights and details. Hope you find it helpful!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

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#85 Dr. Andy Moon from Back On The Mat PT: Common Jiu Jitsu Injuries, How to Treat and Prevent Them, Tendonitis, Arthritis, and More

Episode 85

Sunday, June 2, 2024 • Duration 01:01:59

In this episode, we talk to Andy Moon from BackOnTheMatPT! We discuss the most common injuries he sees, how to treat and prevent those injuries, how to bridge physical therapy and healing from injury to actually getting back on the mat and returning to sport, common misconceptions when it comes to physical therapy, tendonitis, arthritis, and more. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

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#84 Check In: Thoughts on CJI, Leg Lock Defense, Half Guard, Body Lock, Guard Passing Styles and More

Episode 84

Sunday, May 26, 2024 • Duration 55:03

In this episode, we catch up on what Jake's been working on lately, thoughts on Craig Jones Invitational, Half Guard, various styles of passing and guard, details around the body lock pass, and more. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

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#83 Matt Halpern: Drummer with Periphery, Jiu Jitsu While Traveling, Mental Health, and More

Episode 83

Sunday, May 19, 2024 • Duration 56:35

In this episode, we talk to Matt Halpern! He's the drummer in Periphery, co-founder of getgooddrums.com, avid jiu jitsu practioner, and all around awesome dude. We talk about the logistics of training jiu jitsu while on the road, how Matt keeps himself safe while rolling so he doesn't put himself at risk as a drummer, mental health, and a whole lot more. Hope you enjoy his unique journey and story!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

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#82 Check In: Josh's 3rd Competition, Jake's Rib Injury, Redesigning the Outlier Database, Josh's Journal App, and More

Episode 82

Sunday, May 12, 2024 • Duration 56:04

In this episode, we catch up on all things. We recap Josh's 3rd competition, Jake's progress in redesigning the Outlier Database, and progress made in Sherpa, Josh's journal app for athletes.

Sign up for the waitlist for the journal app here!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

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#81 How Fast Can You Learn a New Skill?

Episode 81

Sunday, May 5, 2024 • Duration 29:04

In this episode we explore the idea of how fast you can learn a new skill. We talk about skills that came easy to Jake and others that are harder to pick up, Jake's observations from watching his students learn, and other random thoughts around the illusive subject of trying to learn skills quickly.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

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1-800-BJJ-HELP – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

1-800-BJJ-HELP – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other39

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other39

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Apple3

Apple Podcasts

Spotify