Your GLP-1 Bestie – Détails, épisodes et analyse

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Your GLP-1 Bestie

Gianna Beasley

Forme & Santé

Fréquence : 1 épisode/8j. Total Éps: 147

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.

Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.

Each episode covers topics like:

How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
Weight loss, plateaus, and metabolic health
Navigating food noise, appetite changes, and social pressure
Insurance coverage, access, and long-term sustainability
Separating evidence-based guidance from viral GLP-1 misinformation

and more!

Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.

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GLP-1 Journeys: From Struggles to Success with Ana Reisdorf, MS, RD

mardi 4 novembre 2025 • Durée 48:39

Two GLP-1 dietitians walk into a podcast episode… and yes, we have thoughts. In this episode, I’m joined by fellow registered dietitian and GLP-1 user Anna Reisdorf of the GLP-1 Hub to talk about what it’s really like to navigate these medications as both providers and patients.

In this episode Gianna Beasley, registered dietitian and certified personal trainer, is joined by fellow dietitian and GLP-1 user Anna Reisdorf, host of the GLP-1 Hub podcast.

Together, Gianna and Anna talk about their personal GLP-1 journeys, the rise of misinformation online, why more credentialed providers need to be part of the conversation, and what people should know before starting medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

In This Episode, We Cover:

Anna’s personal GLP-1 journey and why she started GLP-1 Hub
Why GLP-1 misinformation is spreading so quickly online
The difference between a registered dietitian and a nutritionist
Why medical supervision matters when taking GLP-1 medications
The role of protein, nutrition, and lifestyle habits while on GLP-1s
What it feels like to be both a provider and a GLP-1 user
Why more dietitians need to speak up in the GLP-1 space
The emotional side of weight, stigma, food noise, and long-term health
What to know before starting a GLP-1 medication

Key Takeaway

GLP-1 medications can be life-changing, but they are still prescription medications that deserve real education, individualized support, and guidance from qualified healthcare providers.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

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Social Eating, Drinks & GLP-1s: How to Navigate Food + Fun Without Stress (Ozempic/Wegovy/Mounjaro/Zepbound)

lundi 27 octobre 2025 • Durée 27:09

What if your GLP-1 journey didn’t mean missing out on dinners, vacations, cocktails with friends, or your favorite traditions? In this episode, registered dietitian Gianna Beasley shares how to navigate social events, travel, food, alcohol, and real life on a GLP-1 medication — without feeling restricted, isolated, or constantly stressed about food.

Gianna shares practical tips for eating out, attending parties, handling alcohol, traveling, responding to comments, and enjoying real life without feeling like your GLP-1 journey has to make your world smaller.

In This Episode, We Cover:

How GLP-1 medications can impact your social life
Eating out without overeating or feeling sick
Why you may need to rethink portions, appetizers, and leftovers
How to avoid the all-or-nothing mindset around food
Why skipping meals before dinner or events can backfire
How alcohol tolerance may change on GLP-1 medications
Why alcohol can worsen nausea, reflux, indigestion, and dehydration
What to do when people comment on your food, body, or medication
How to prepare for travel, work events, holidays, and social gatherings
Why your GLP-1 should support your life — not shrink it

Key Takeaway

You can have a social life and still see progress on a GLP-1. The goal is not perfection — it is learning how to listen to your body, plan ahead, stay flexible, and enjoy your life without creating more side effects or stress.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

GLP-1 Maintenance Mode: How to Thrive At Maintenance (Ozempic/Wegovy/Mounjaro/Zepbound)

lundi 25 août 2025 • Durée 24:41

If you’re wondering what maintenance looks like on a GLP-1 medication, this episode is for you.

Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down how to support long-term weight maintenance after weight loss, whether you are staying on your GLP-1 medication, lowering your dose, or coming off completely.

In This Episode, We Cover:

Why maintenance is different from active weight loss
What happens when hunger cues start to return
Why losing weight too quickly can affect metabolism and muscle mass
Why maintenance is not dieting
How to find your true maintenance calories
Why reverse dieting may be important after a calorie deficit
How protein supports muscle, metabolism, and satiety
Why strength training and movement still matter during maintenance
How to maintain routines without staying overly restrictive
Why flexibility is key for long-term success
How to handle normal scale fluctuations without panicking
Why mindset can make or break your maintenance phase

Key Takeaway:

Maintenance is not the finish line. It is where your body is meant to live most of the time.

Whether you are maintaining on a GLP-1, coming off your medication, or simply trying to keep your results long term, the goal is to support your body with enough food, consistent protein, strength training, hydration, flexible habits, and a mindset that does not treat maintenance like failure.

Gianna’s book, The GLP-1 Solution, includes a full section on coming off GLP-1 medications, maintaining results, and supporting your body long term.

💖 WAYS TO WORK WITH ME

Considerations for Hiring a Coach That's Right for You

lundi 22 mai 2023 • Durée 25:43

In today's episode I break down my top tips and considerations for when you are thinking of hiring someone to assist you on your health journey.

I cover:

Qualifications to look for
Approaches to coaching
Morals, values, and ethics
Connecting with your coach/provider

& more!

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Diving Into The World of Weight Loss Surgery with Jamie Mills, RDN, CD-N

lundi 15 mai 2023 • Durée 53:26

In today’s episode I am joined by my colleague, Jamie Mills, RDN, CD-N. A registered dietitian who specializes in working with those who have had or are thinking of having bariatric surgery. Jamie has had bariatric surgery herself and pairs her education and experience together to create a supportive, uplifting, and impactful membership for bariatric clients. It's an honor to have her on the podcast to share her expertise.

In this episode we cover:

Meet Jamie Mills, RDN, CD-N aka @thesleeveddietitian
How the bariatric community fell into Jamie’s lap after her own surgery journey
What the T.R.I.B.E. Membership is and how came to be
Jamie’s advice for those who are on the fence about bariatric surgery
Navigating social media before, during, and after weight loss surgery
Advice for those who have had bariatric surgery and still struggle with weight loss
What happens when you don’t need to lose weight
Free support group on 5/20/23 for anyone

Connect with Jamie:

Get her free bariatric meal planning guide: https://thesleeveddietitian.com/meal-planning-guide

Join the T.R.I.B.E Membership: https://thesleeveddietitian.com/the-tribe-membership

IG: https://www.instagram.com/thesleeveddietitian/

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Top 3 Mistakes I See When Searching For the Root Cause of Your Health Issue

lundi 8 mai 2023 • Durée 32:27

This week, I'm going to fill y'all in on the top three mistakes that I see people making when they're trying to get to the root of their health issues.

In this episode we cover:

Gianna shares the top three mistakes that she sees people making when trying to get to the root of their health issues.
How can we support our body to function optimally every day?
Don’t ignore the basics.
The importance of food intake, sleep, and hydration.
Environmental and lifestyle toxins.
Getting to the root of your health issues
How long does it take to heal?
My quick six that you can use yourself.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

H Pylori Deep Dive and It's Impact on Your Health with Katie Morra, MS, RS, LDN, LFMCP

lundi 1 mai 2023 • Durée 01:02:58

In today’s episode I am joined by my very first guest Katie Morra, a virtual functional medicine and nutrition business provider in Annapolis, Maryland. As a registered dietician and certified functional medicine practitioner, Katie uses her experience to uncover the root cause of inflammation. During our conversation, she discusses h-pylori, how to test for it, and more.

In this episode we cover:

What is H-Pylori and how it impacts your health
Testing for h-pylori
Common trends of h-pylori in the GI map
If antibiotics can heal h-pylori
Addressing inflammation during travel
Recommendations to help keep your microbiome at its best
The best way to work with Katie
What to do if you suspect you have h-pylori

Connect with Katie:

Website: https://www.guthonesttruth.com

IG: https://www.instagram.com/guthonesttruth/

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me (Use code PODCAST for a discount)FREE:

It's Time to Feel at Home in Your Body

Épisode 2

lundi 1 mai 2023 • Durée 40:26

We're gonna kick it off with some real life vulnerability! In thinking about what I wanted the first couple of episodes to look like, I know it is important to help you by letting you know that you are not going through things alone. I wanted to be able to help y'all that are listening, I want you guys to know that you're not alone. In this episode I want to delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities.

In this episode we cover:

Connecting to the people I work with
Sizing, self-esteem and being in photos
Learning to be proud of myself
A turning point in my body image
The mental side of physical health
Being comfortable in the uncomfortable
Rewiring the way you think about your body

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

My Journey Becoming a RD & My Approach to Health and Nutrition

Épisode 1

lundi 1 mai 2023 • Durée 12:20

Welcome to the first episode of the Game Changing Health podcast. I am your host Gianna Beasley, a PCOS warrior and dietitian helping women heal from the inside out. It’s my mission to help my clients feel in control of their health and conquer any medical conditions they have. In this episode, I share more about why I started this podcast, more about my dietician background, and who I work with.

You’ll hear about:

Why I started this podcast
My journey to become a registered dietitian
My experience with PCOS
Why you can start to change your health at any time

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Welcome to the Game-Changing Health Podcast

vendredi 28 avril 2023 • Durée 03:20

Gianna Beasley is the Registered Dietitian and Certified Personal Trainer behind the Game-Changing Health podcast. We discuss the inner workings of health and wellness, how nutrition impacts our lives, as well as hear from guest experts on health and wellness in the functional medicine and fitness space. Through working with hundreds of women on optimizing their health, Gianna has seen there can be key pieces of information that can become game-changers for overall wellness and management of medical conditions. This is the podcast for you if you want to learn more about your own health, make informed decisions about your health, and be empowered to advocate for yourself!

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website:

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