GLP-1 Hub: Support, Community, and Weight Loss – Détails, épisodes et analyse

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GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD

Forme & Santé

Fréquence : 1 épisode/5j. Total Éps: 129

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

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How GLP-1s Can Change Your Fertility Before, During, and After Pregnancy w/ Dr. Sasha Hakman

Saison 1 · Épisode 129

lundi 26 octobre 2026 • Durée 36:41

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Can a GLP-1 actually change your fertility? For many women with PMOS (formerly called PCOS), the answer may be yes, and that changes everything from birth control to baby planning. Reproductive endocrinologist Dr. Sasha Hakman walks through the whole arc: how GLP-1-assisted weight loss can help restart ovulation, why the guidance is still to stop two months before trying to conceive, what early data suggests if you get pregnant while on one, and why some birth control pills may be less reliable on these medications. Then she and Ana get honest about prenatals, breastfeeding, the pressure to "bounce back" after a baby, and a pattern she has noticed in a handful of men's semen analyses.

IN THIS EPISODE

- What a fertility doctor does besides IVF
- How PMOS (formerly PCOS) disrupts ovulation, and how GLP-1-assisted weight loss can help restore it
- Why you still stop a GLP-1 two months before trying to conceive
- Metformin as a bridge, and why pregnancy weight gain can be harder after stopping
- What early data suggests about pregnancies that happen while on a GLP-1
- What to do if you find out you're pregnant on a GLP-1
- Early, experimental reports from women with endometriosis
- Why birth control pills may be less reliable on a GLP-1, and which options are less affected
- How GLP-1s can make irregular cycles more predictable
- Why every woman of reproductive age should take a prenatal, and the folic acid vs. methylfolate debate
- Prenatals after 60 and the iron question
- Breastfeeding, milk supply, and when to restart a GLP-1 after delivery
- The postpartum "bounce back" pressure, and why you should give yourself time
- GLP-1s and men's fertility, plus why men should prepare at least three months before trying

ABOUT THE GUEST

Dr. Sasha Hakman, MD, is a Los Angeles-based, double board-certified physician in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. She cares for patients across the full range of reproductive medicine, from fertility testing and optimization before trying to recurrent pregnancy loss and IVF. She is also the host of the podcast Trying with Dr. Hakman, where she covers fertility, hormones, pregnancy, postpartum, and women's health.

CONNECT WITH DR. SASHA HAKMAN

Website: https://www.sashahakmanmd.com
Instagram: https://www.instagram.com/sashahakmanmd/
YouTube: https://www.youtube.com/@sashahakmanmd
Trying with Dr. Hakman (podcast on YouTube): https://www.youtube.com/@tryingpodwithdrhakman

SPONSORS

This episode is brought to you by Tyde Wellness, the GLP-1 provider Ana uses, with nutrition guidance built for GLP-1s, consults with independent licensed providers, and a care team that answers when something comes up. Go to https://tydewellness.com/GLP1Hub and use code GLP1Hub50 for $50 off your first month.

This episode is also brought to you by Timeline. When you buy a one-month supply of Mitopure Gummies, you'll get a free Discovery Size Mitopure Firming Serum, an $85 value. Go to https://www.timeline.com/glp1bundle to claim yours.

CHAPTERS

00:00 Can a GLP-1 change your fertility?
00:31 Intro
01:42 Welcome, Dr. Sasha Hakman
02:10 What a fertility doctor actually does
03:37 GLP-1s, PMOS, and ovulation
06:52 Why you stop two months before trying to conceive
08:04 Metformin and pregnancy weight after stopping
09:29 What the data shows if you conceive on a GLP-1
09:57 Pregnant on a GLP-1? What to do next
10:47 Endometriosis and early reports
12:10 Birth control that may be less reliable on a GLP-1
13:27 GLP-1s and your menstrual cycle
15:16 Sponsor: Tyde Wellness
16:31 Eating for pregnancy when your appetite is small
18:01 Why every reproductive-age woman needs a prenatal
18:35 Folic acid vs. methylfolate
20:54 Prenatals after 60 and the iron question
22:41 Breastfeeding and restarting a GLP-1
25:36 The postpartum bounce-back pressure
29:24 Sponsor: Timeline
30:32 GLP-1s and men's fertility
32:19 Why not everyone needs a GLP-1
33:26 Men's prenatals and the three-month window
34:42 Where to find Dr. Hakman
35:46 Ana's final thoughts

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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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GLP-1 After Gastric Bypass and What You Need to Know w/ Dr. Marilyn Tan

Saison 1 · Épisode 128

jeudi 22 octobre 2026 • Durée 31:50

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After gastric bypass, some people make so much of their own GLP-1 that their blood sugar rockets after a meal and then crashes, and the juice or glucose tabs meant to rescue them can restart the whole cycle. Stanford endocrinologist Dr. Marilyn Tan explains post-bariatric hypoglycemia, a condition many patients live with for years before anyone names it, and whether GLP-1 medications make sense after surgery for weight regain. Then she shares phase 3 results for avexitide, an investigational drug that works in the opposite direction from the GLP-1 medications everyone is talking about.

**IN THIS EPISODE**
- Hypoglycemia vs. hyperglycemia in plain language, including what "level 3" low blood sugar means
- What your body's own GLP-1 does after you eat, and why gastric bypass and sleeve surgery amplify it
- Why diabetes can resolve within days of surgery, before the weight comes off
- Whether GLP-1 medications are safe to use after bariatric surgery for weight regain
- What post-bariatric hypoglycemia (PBH) is, who tends to get it, and why it often shows up six months or more after surgery
- The spike-then-crash pattern one to three hours after a carb-heavy meal
- Why the usual low blood sugar advice can backfire for PBH, and what helps stabilize instead
- The strict PBH diet (about 30 grams of carbs per meal, 15 per snack) and how it can tip into malnutrition
- Why PBH is underdiagnosed, and the new ICD-10 diagnosis code
- Inside the phase 3 LUCIDITY trial of avexitide, a GLP-1 blocker that is not FDA approved
- What GLP-1 agonists do and don't do for people who already have PBH
- What's next for avexitide and who else it may help

**ABOUT THE GUEST**
Dr. Marilyn Tan, MD, FACE, FACP, is double board certified in Endocrinology and Internal Medicine. She is a Clinical Professor of Medicine at Stanford University School of Medicine and Chief of the Endocrine Clinic at Stanford Health Care. Her clinical focus is outpatient and inpatient diabetes management, and her research includes diabetes and post-bariatric hypoglycemia. She is also actively involved in resident and fellow education and mentorship.**CONNECT WITH DR. MARILYN TAN**Stanford Health Care profile: **SPONSOR**This episode is brought to you by Timeline. When you buy a one-month supply of Mitopure Gummies, you'll get a free Discovery Size Mitopure Firming Serum, an $85 value. Go to to claim yours.**CHAPTERS**00:00 Cold open00:22 Ana's intro01:23 Welcome, Dr. Marilyn Tan02:30 Low vs. high blood sugar, explained04:04 What GLP-1 does when you eat04:27 Why gastric bypass supercharges your GLP-1 response07:02 GLP-1, the brain, and appetite after surgery09:39 Can you take a GLP-1 after bariatric surgery?10:49 Who gets post-bariatric hypoglycemia12:05 The spike and the crash, symptoms to know13:27 Sponsor break, Timeline14:22 Why juice and glucose tabs can backfire14:52 Stabilizing lows and the strict PBH diet17:12 How common PBH is, and its new diagnosis code19:05 Inside the phase 3 avexitide trial20:51 How a GLP-1 blocker works22:04 Do GLP-1 medications help or hurt PBH?24:56 From Ana, the Beyond the Shot guide26:04 The results, 55% fewer serious lows26:51 What happens next for avexitide27:39 Side effects and daily injections29:00 Where to learn more29:50 Beyond bariatric surgery, who else this could help31:08 Closing

How to Eat Out and Travel on a GLP-1 Without Guilt w/ Holly Larson, RD

Saison 1 · Épisode 127

lundi 19 octobre 2026 • Durée 32:05

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Does a dinner out or a big trip ever feel like it could undo your progress on a GLP-1? Registered dietitian Holly Larson joins Ana to explain why a GLP-1 is a tool, not a diet, and how to enjoy restaurants and vacations without feeling terrible the next day. You'll learn how to read a menu, what to do with your medication when you travel, and the one word that tells you diet culture is doing the talking.

**IN THIS EPISODE**
- Why a GLP-1 is a tool, not another restrictive diet
- How to spot the "should" voice and talk back to it
- Ordering at a special-occasion restaurant: protein, appetizers as mains, and the foods most likely to cause the "icks"
- Being mindful (not rigid) with bread baskets, alcohol, and fancy coffee drinks
- Everyday restaurant eating: 25 to 30 grams of protein and plenty of fiber
- Continuing or pausing your dose for a trip, and why that decision belongs with your prescriber
- Traveling with your pen: insulin cooler cases, carry-on only, TSA, and international limits
- Planning your vacation meals around the one you're most excited about
- Packing for hydration and GI comfort: electrolytes, prunes, and backup medications

**ABOUT THE GUEST**
Holly Larson is a registered dietitian with almost two decades of experience. She runs a virtual private practice in Ohio supporting women, especially those using GLP-1 medications, with a food-first, no-shame approach.

**CONNECT**
Website: https://hollylarsonnutrition.com
Instagram: @hollylarsonnutrition

**SPONSOR**
Tyde Wellness is the GLP-1 provider Ana uses herself. Visit https://tydewellness.com/GLP1Hub and use code GLP1Hub50 for $50 off your first month.

**CHAPTERS**
00:00 Skip a dose for a food trip?
00:32 Welcome and episode preview
01:25 Meet Holly Larson
03:16 A GLP-1 is a tool, not a diet
05:20 Quieting the "should" voice
09:07 How to order at a special restaurant10:51 Bread baskets and alcohol12:05 Sponsor: Tyde Wellness13:04 Eating out every day14:48 Drinks and the hidden-calorie salad16:09 Your medication and travel18:07 Carrying your pen, TSA, and international trips21:30 How to eat on vacation23:22 Ana's Beyond the Shot guide24:23 Balancing breakfast, steps, and indulgent dinners26:15 Hydration and GI prep for travel29:37 Final thoughts and where to find Holly

Improve Body Composition on a GLP-1 With Minimal Strength Training w/ Andrew Menechian

Saison 1 · Épisode 126

jeudi 15 octobre 2026 • Durée 31:46

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If the scale has stalled or you're worried about losing muscle on a GLP-1, that number may not be telling you the whole story. Fitness coach and competitive powerlifter Andrew Menechian explains why body composition matters more than your weight or BMI, how to set a protein target that actually fits your body, and the minimum strength training it takes to hold on to muscle. You'll also hear why he thinks cutting calories lower and lower backfires, and the diet-break approach he uses instead.

**IN THIS EPISODE**

- What body composition means, and why two people at the same weight can look completely different
- Why BMI misses people who are "skinny fat" and labels muscular athletes as obese
- Beginner gains: why people new to strength training can build muscle and lose fat at the same time
- The two things that protect muscle on a GLP-1: protein and resistance training
- How to set a protein target based on lean body mass instead of total body weight
- How much strength training it takes to maintain muscle versus build it
- Why training first thing in the morning makes the habit easier to keep
- Simple options for older adults and people with injuries or physical limitations
- Muscle first or fat loss first when you're already at a healthy weight
- Metabolic adaptation, reverse dieting, and his diet-break strategy for plateaus

**ABOUT THE GUEST**

Andrew Menechian is an online health coach and head of fitness at Fit Commit, with about 15 years of coaching experience. He is a former head coach at the Clean Health Fitness Institute and former education manager at Fitness Playground in Australia. A competitive bodybuilder and powerlifter, he won the 2015 IFBB Australasian Men's League title and unofficially broke an Australian under-90 kg deadlift record.

**CONNECT WITH ANDREW MENECHIAN**

FitCommit
Website: https://fitcommit.ai
Instagram: https://www.instagram.com/fitcommitai/
YouTube: https://www.youtube.com/@fitcommitaiAndrew MenechianInstagram: https://www.instagram.com/andrewmenechian/YouTube: https://www.youtube.com/@andrewmenechianX: https://x.com/andrewmenechianLinkedIn: https://www.linkedin.com/in/andrewmenechian/**SPONSOR**This episode is brought to you by Timeline. When you buy a one-month supply of Mitopure Gummies, you'll get a free Discovery Size Mitopure Firming Serum, an $85 value. Go to to claim yours.**CHAPTERS**00:00 Preview: why the scale isn't the whole story00:25 What's in this episode01:21 Welcome, Andrew Menechian02:19 From shy kid to bodybuilder and record deadlifter04:51 Why a goal weight can set you up for disappointment05:45 What body composition really means08:06 Why BMI falls short08:52 Can you build muscle and lose fat at the same time?11:41 Sponsor: Timeline12:35 How to avoid losing muscle on a GLP-113:12 How much protein you really need16:53 How much strength training it takes to keep muscle18:36 Why morning workouts make the habit stick21:09 Strength training with injuries or physical limitations23:35 The Plateau Breakthrough Playbook24:57 Fat loss first or muscle first?26:56 Metabolic adaptation and reverse dieting27:24 His diet-break strategy for plateaus30:33 Where to find Andrew

What Your GLP-1 Is Doing for Your Heart Beyond Weight Loss w/ Dr. Sirisha Vadali

Saison 1 · Épisode 125

lundi 12 octobre 2026 • Durée 33:12

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Most people think of a GLP-1 as a weight loss medication, but for your heart, the story starts before the scale moves much at all. Board-certified cardiologist and lipidologist Dr. Sirisha Vadali explains what the research shows about GLP-1s and cardiovascular risk, the simple routine she starts her patients on, and what she monitors along the way. You'll also hear why she doesn't recommend a GLP-1 for family history alone, and about one genetic cholesterol marker that diet and exercise can't change, a lab she says everyone should have checked once in their lifetime.

**IN THIS EPISODE**

- How GLP-1s went from diabetes drugs to heart protection, with or without diabetes
- Why some heart benefit appears before major weight loss, and why no one knows exactly how yet
- Who GLP-1s are currently indicated for in cardiovascular risk reduction, and why semaglutide (Wegovy) is the one with outcomes data so far
- Why muscle mass, protein, and strength training belong in every GLP-1 plan
- Dr. Vadali's simple phase one: 100 grams of protein (30 to 40 grams in the morning), 25 grams of fiber, water, and strength training twice a week at home
- Watching blood pressure, heart rate, hydration, and kidney function on a GLP-1
- Fatigue and low motivation after the shot: what to rule out first
- Whether family history alone is a reason to start a GLP-1
- The heart labs she checks, including Lp(a), ApoB, hs-CRP, and a coronary calcium score
- What Lp(a) is, why it's a one-time lifetime screening, and the treatments expected in the next few years
- A word of caution on buying unapproved triple agonists online
- Simple longevity habits: sleep, stress, walking after meals, and the 80/20 approach
- Why hunger coming back isn't a reason to panic

**ABOUT THE GUEST**

Dr. Sirisha Vadali, MD, is a board-certified cardiologist and advanced lipidologist specializing in prevention, cardiometabolic medicine, and women's heart health. She is program director for HonorHealth's Cardiometabolic Program in Scottsdale, Arizona, and a member of the HonorHealth Women's Heart Health team. Dr. Vadali focuses on prevention-forward care, using advanced lipid testing, coronary calcium scoring, and lifestyle medicine to help patients lower cardiovascular risk and build sustainable, healthy habits.**CONNECT WITH DR. SIRISHA VADALI**Website: https://www.sirishavadali.comInstagram: https://www.instagram.com/vadalimd/HonorHealth Cardiometabolic Program: https://www.honorhealth.com/physicians/sirisha-vadali**SPONSORS**This episode is brought to you by Timeline. When you buy a one-month supply of Mitopure Gummies, you'll get a free Discovery Size Mitopure Firming Serum, an $85 value. Go to https://www.timeline.com/glp1bundle to claim yours.This episode is also brought to you by Tyde Wellness, the GLP-1 provider Ana uses, with nutrition guidance built for GLP-1s, independent licensed providers, and a care team that answers when something comes up. Go to https://tydewellness.com/GLP1Hub and use code GLP1Hub50 for $50 off your first month.**CHAPTERS**00:00 Preview: why wait for a heart attack?00:12 What's in this episode01:07 Welcome, Dr. Sirisha Vadali02:11 How GLP-1s went from diabetes drugs to heart protection03:35 How GLP-1s protect the heart, even before weight loss05:35 Semaglutide vs. tirzepatide: which she uses and why06:17 What lower obesity rates could mean for heart health08:44 Lower BMI and high risk: lifestyle first, then a low dose10:26 Her simple phase one routine and at-home strength training13:23 Kidneys, hydration, and how often to check blood pressure14:33 Fatigue and low motivation after the shot15:59 Sponsor: Timeline16:53 Is family history a reason to start a GLP-1?18:31 The heart lab panel she recommends20:10 New Lp(a) treatments on the way21:08 What Lp(a) is and why it matters23:25 A caution on unapproved triple agonists26:41 Sponsor: Tyde Wellness27:42 Longevity basics: sleep, stress, walks, and 80/2030:29 Quick fixes, food noise, and when hunger comes back32:09 Where to find Dr. Vadali

Oral GLP-1 Pill for Weight Maintenance: A Dietitian's Real Results w/ Whitney Black, MS RD

Saison 1 · Épisode 124

jeudi 8 octobre 2026 • Durée 32:14

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A daily GLP-1 pill sounds like an easy way to maintain your weight loss, but what happens when it doesn't work like the shot did? Registered dietitian Whitney Black, who lives with type 1 diabetes, shares what happened when she switched from Zepbound to Foundayo (orforglipron) for maintenance, and why she went back after two months. You'll hear how her fullness cues, blood sugar, and insulin needs changed, and what she tells clients about weight regain. The surprise wasn't the food noise. It was a different signal that quietly went missing. This is one person's experience, not a verdict on how the pill will work for everyone.

IN THIS EPISODE

- Whitney's path to Zepbound with type 1 diabetes, Hashimoto's, and PCOS
- Why hunger and fullness dysregulation is biology, not a personal failing
- Where GLP-1s stand for type 1 diabetes, and why insulin changes need your care team
- What Foundayo is (an oral GLP-1 from Eli Lilly, not tirzepatide) and how its dosing differs
- How her fullness cues and blood sugar changed on Foundayo, and the roughly 15 pounds she regained in two months
- Cost versus effectiveness when choosing a maintenance option
- Switching back to Zepbound and slowly titrating up again
- Practical and mental strategies when weight comes back after a break in medication

ABOUT THE GUEST

Whitney Black, MBA, MS, RD, LD, LMNT, is a registered dietitian specializing in weight management and practical nutrition for individuals using GLP-1 medications. Through her private practice and online education, she helps people navigate nutrition, weight management, and metabolic health with an evidence-based, realistic approach. Whitney also brings her own lived experience with weight management and GLP-1 medications to her work, allowing her to connect clinical expertise with the real-life experience of navigating these treatments. She is also the author of an upcoming GLP-1-focused cookbook with Fair Winds Press.

CONNECT WITH WHITNEY BLACK

Instagram: https://www.instagram.com/whitney.the.dietitian/Work with Whitney (Nourish): SPONSORSThis episode is brought to you by Timeline. When you buy a one-month supply of Mitopure Gummies, you'll get a free Discovery Size Mitopure Firming Serum, an $85 value. Go to to claim yours.This episode is also brought to you by Tyde Wellness, the GLP-1 provider Ana uses, with nutrition guidance built for GLP-1s, independent licensed providers, and a care team that answers when something comes up. Go to and use code GLP1Hub50 for $50 off your first month.CHAPTERS00:00 Preview: why the pill appealed to her00:21 Introduction01:04 Welcome, Whitney Black02:17 Life before GLP-1s with type 1 diabetes, Hashimoto's, and PCOS04:54 Starting Zepbound as a dietitian06:53 Fullness cues: it's biology, not willpower08:38 GLP-1s and type 1 diabetes today12:29 Maintenance, dosing, and why she tried Foundayo12:57 What Foundayo is (and isn't)14:29 Sponsor: Timeline15:23 Foundayo dosing and the first weeks16:44 Losing the fullness signal18:53 Rising blood sugar and insulin resistance19:26 Cost versus effectiveness21:40 Back on Zepbound24:00 Advice when weight comes back after a break26:14 Sponsor: Tyde Wellness27:14 Why it's not just an appetite suppressant30:08 Where to find Whitney31:26 Closing

GLP-1s and Vision Loss - How Worried Should You Be? w/ Dr. Luke Sorrell

Saison 1 · Épisode 123

lundi 5 octobre 2026 • Durée 32:12

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If you're taking a GLP-1, headlines about sudden vision loss can leave you wondering whether the medication helping you lose weight is putting your eyesight at risk. Ana Reisdorf talks with Dr. Luke Sorrell about NAION, a rare optic nerve condition, and the semaglutide research behind those headlines. You'll learn how to put "double the risk" into perspective, what questions to bring to your doctor, and why your health history matters to the conversation.

**IN THIS EPISODE**

- What NAION is and how it can affect vision
- What semaglutide studies suggest, and the limits of observational research
- Why relative risk and absolute risk tell different parts of the story
- How diabetes, sleep apnea, cardiovascular health, and optic nerve anatomy fit into the discussion
- Blood pressure changes, dehydration, and rapid blood sugar changes as possible contributing factors
- Questions to ask your prescriber and eye care professional about your individual risk
- What remains uncertain about tirzepatide and other GLP-1 medications
- Weighing potential eye risks alongside the benefits of GLP-1 treatment

**ABOUT THE GUEST**

Dr. Luke Sorrell is a board-certified internal medicine physician, Fellow of the American College of Physicians, and founder of Sorrell MD, a concierge longevity and precision telemedicine practice based in Dallas-Fort Worth, Texas, serving patients across the U.S. He trained at UT Houston McGovern Medical School and completed his residency at Baylor University Medical Center in Dallas. His career has spanned hospital medicine, primary care, and longevity medicine. Today, he works with high-performing and health-conscious individuals across the country, using tools like cardiac CT angiography, VO2 max and metabolic testing, DEXA, genomics, and advanced hormone and lipid panels to identify health risks earlier. He also advises health tech companies building the next generation of care.

**CONNECT WITH DR. LUKE SORRELL**

Website: https://www.sorrell-md.com
LinkedIn: https://www.linkedin.com/in/luke-sorrell-md/Instagram: https://www.instagram.com/sorrellmd/Facebook: https://www.facebook.com/SorrellMDSubstack: https://substack.com/@sorrellmd**SPONSOR**Tyde Wellness offers GLP-1 care with licensed providers, nutrition guidance, and ongoing support. Use code GLP1Hub50 for $50 off your first month.https://tydewellness.com/GLP1Hub**CHAPTERS**00:00 GLP-1s and NAION: The "double risk" headline01:42 Meet Dr. Luke Sorrell02:52 What is NAION?05:10 How rare is NAION?06:13 Diabetes, sleep apnea, and other risk factors07:50 What the studies show and their limitations10:49 Relative risk versus absolute risk11:58 Sponsor: Tyde Wellness13:22 Semaglutide, tirzepatide, and unanswered questions14:22 Possible mechanisms: Blood pressure, oxygen, and hydration19:05 Eye exams, optic nerve anatomy, and rapid A1C changes22:15 Questions to bring to your doctor24:54 Ana's Plateau Breakthrough Playbook26:15 Staying grounded when health headlines spread27:20 Retatrutide and the future of GLP-1 treatment29:31 Connect with Dr. Sorrell30:01 Weighing eye concerns against cardiovascular benefits31:25 Closing thoughts and podcast reviews

Can GLP-1s Lower Your Breast Cancer Risk? w/ Dr. Anne Peled

Saison 2 · Épisode 122

jeudi 1 octobre 2026 • Durée 34:12

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If breast cancer runs in your family, you may be wondering whether you're getting the right screening and what else you can do to lower your risk. Ana Reisdorf talks with Dr. Anne Peled about how GLP-1s may shift the balance, what everyday habits you should build, and why weight can become harder to manage during and after treatment. You'll learn which questions to bring to your care team, how to protect your nutrition, and what emerging GLP-1 research still hasn't answered.

**IN THIS EPISODE**

- How family history and breast density can shape your screening conversation
- Exercise, alcohol, and food choices in the discussion about lowering breast cancer risk
- Why weight, inflammation, and cancer risk are more complicated than a single cause
- What early GLP-1 research suggests, and why prevention questions remain unanswered
- Why hormone-blocking medications and other cancer treatments can affect weight
- Protecting protein and nutrient intake while coordinating weight management with cancer care
- Personalized treatment, emerging research, and advocating for yourself

**ABOUT THE GUEST**

Dr. Anne Peled is a breast cancer and reconstructive surgeon in San Francisco and a two-time breast cancer survivor. She earned her medical degree at Harvard Medical School and completed plastic and reconstructive surgery training and a breast surgical oncology fellowship at UCSF. She is co-director of the Breast Care Center of Excellence at Sutter Health California Pacific Medical Center. Her work focuses on improving breast surgery and reconstruction outcomes, and she brings both a surgeon's and a patient's perspective to care.

**CONNECT WITH DR. ANNE PELED**

Website: https://www.annepeledmd.com
Instagram: https://www.instagram.com/drannepeled/

**SPONSOR**

Tyde Wellness offers GLP-1 care with licensed providers, nutrition guidance, and ongoing support. Use code GLP1Hub50 for $50 off your first month.
https://tydewellness.com/GLP1Hub**CHAPTERS**00:00 Body fat, estrogen, and breast cancer risk00:24 Ana's personal connection and the questions this episode explores01:33 Meet Dr. Anne Peled03:29 Early detection, family history, and breast density05:59 Mammograms and questions about additional scans07:33 Exercise, alcohol, and nutrition10:05 Weight, inflammation, and emerging GLP-1 research11:18 GLP-1s for prevention: What we still don't know13:39 Sponsor: Tyde Wellness15:05 GLP-1 cancer concerns and unanswered questions16:30 Why breast cancer treatment can affect weight18:58 Discussing GLP-1 treatment with your care team20:12 Protecting nutrition during cancer treatment22:53 Survivorship and personalized treatment25:12 Emerging microbiome research26:44 Beyond the Shot guide27:46 Genetics and the future of personalized screening31:03 Self-advocacy, second opinions, and everyday movement32:46 Connect with Dr. Peled

Can GLP-1s Help Manage Heart Health? w/ Dr. Melanie Icard

Saison 2 · Épisode 121

lundi 28 septembre 2026 • Durée 35:34

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How are GLP-1 type medications and weight control changing the landscape of heart health? If you're using a GLP-1 for weight or blood sugar, which habits and risk factors still deserve attention? Ana Reisdorf talks with Dr. Melanie Icard about stress, sleep, muscle, food choices, and questions to bring to your healthcare team when heart disease runs in the family.

Dr. Icard shares how her experience with prediabetes shaped her practice and why she asks patients, "What are you doing to relax?" Ana brings the GLP-1 user's perspective: how to eat well with a smaller appetite and make strength work realistic when life is already full. They also discuss what Ana's family history has prompted her to ask about lab markers and heart imaging.

**IN THIS EPISODE**

- Why stress and sleep belong in a conversation about heart and metabolic health
- What it can look like to make room for real rest during a busy week
- How strength work and everyday movement fit into GLP-1 weight loss
- Choosing nourishing meals when your appetite is smaller
- Questions to ask your clinician about family history, lab markers, and heart imaging
- Building habits you can keep up as your health goals change

**ABOUT THE GUEST**

Dr. Melanie Icard, NMD, is a naturopathic and regenerative medicine physician with 24 years of clinical experience, including 11 years in hospital medicine. She leads Dr. Mel Holistic, a cardiovascular and metabolic medicine practice in Scottsdale and Sedona, Arizona, with a national virtual practice. Her Biohacked Heart Blueprint™ examines how chronic stress and HPA axis dysregulation (changes in the body's stress response) may relate to cardiovascular and metabolic health. She teaches the framework to medical professionals nationally.

**CONNECT WITH DR. MELANIE ICARD**

Website: https://www.drmelanieicard.com/
Instagram: https://www.instagram.com/drmelholistic/
YouTube: https://www.youtube.com/@Itsdrmel

**SPONSORS**
Tyde Wellness offers GLP-1 care with licensed providers, nutrition guidance, and ongoing support. Use code GLP1Hub50 for $50 off your first month.https://tydewellness.com/GLP1Hub**CHAPTERS**00:00 What are you doing to relax?00:18 Ana's family history and heart health beyond the scale01:11 Meet Dr. Melanie Icard06:23 Family history, calcium scoring, and prevention07:09 Stress and sleep in the heart health conversation08:44 Heart imaging and risk questions12:58 Finding time to truly relax15:42 Sponsor: Tyde Wellness17:19 Stress, blood sugar, and GLP-1 goals20:41 Meal habits and nutrient dense choices23:54 Lab markers, imaging, and family risk26:53 GLP-1s and preserving muscle28:09 Making relaxation realistic29:23 Beyond the Shot guide30:24 Workload, boundaries, and healthy habits32:10 Who Dr. Icard works with33:42 Connect with Dr. Icard

Can Creatine Help You Protect Muscle on a GLP-1? w/ Kristin Kirkpatrick, MS, RD

Saison 2 · Épisode 120

jeudi 24 septembre 2026 • Durée 34:06

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If you're taking a GLP-1, you've probably heard plenty about protein and strength training. Where does creatine fit, and what does it mean if the scale rises after you start taking it? Ana Reisdorf talks with Kristin Kirkpatrick about muscle health, the practical choices involved in taking creatine, and what the research can and cannot yet tell us about benefits beyond the gym.

Kristin explains how creatine works alongside resistance training, why a loading phase may not be necessary, and what to consider when choosing a form. She and Ana also discuss bloating, water retention, early research on brain health, and whether you can build muscle after starting a GLP-1.

**IN THIS EPISODE**

- What creatine does in the body and why it comes up in the muscle-health conversation
- How creatine, protein, and resistance training fit together during GLP-1 weight loss
- What emerging research suggests about brain health and what it does not establish
- Creatine monohydrate, HCl, powders, and gummies: questions to consider when choosing a product
- Loading phases, dose, and timing, and why individual needs vary
- Water retention, bloating, and why a change on the scale may not mean fat gain
- Building strength and muscle after starting a GLP-1

**ABOUT THE GUEST**

Kristin Kirkpatrick, MS, RD, is a registered dietitian at Cleveland Clinic and president of KAK Consulting, LLC. She has worked in nutrition and integrative care for more than 20 years, contributes to TODAY.com, and co-authored Skinny Liver and Regenerative Health with gastroenterologist Ibrahim Hanouneh, MD.

**CONNECT WITH KRISTIN**

Website: https://www.kristinkirkpatrick.com/
Instagram: https://www.instagram.com/fuelwellwithkrissy/

**SPONSOR**

Tyde Wellness offers GLP-1 care with licensed providers, nutrition guidance, and ongoing support. Use code GLP1Hub50 for $50 off your first month.https://tydewellness.com/GLP1HubVelogenix's Project Aeterna offers a free at-home mobility baseline and Pro assessments of strength, balance, and gait. Use code OFF for $50 off your first year of Pro.https://velogenix.com**CHAPTERS**00:00 Why creatine is getting attention beyond the gym01:30 Meet Kristin Kirkpatrick03:22 Kristin's approach to integrative nutrition06:09 What creatine does in the body08:05 Creatine myths: Is it just for bodybuilders?09:09 What the brain-health research can and cannot tell us12:03 Creatine, strength training, and GLP-1 muscle health15:13 Sponsor: Tyde Wellness16:39 Monohydrate vs. HCl, dose, and timing19:29 Gummies, powder, and the coffee question23:24 Water retention, side effects, and the scale26:07 Do you need a loading phase?28:11 Sponsor: Velogenix29:14 Muscle, mobility, and healthy aging31:55 Can you build muscle after starting a GLP-1?32:58 Connect with Kristin

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