Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
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If breast cancer runs in your family, you may be wondering whether you're getting the right screening and what else you can do to lower your risk. Ana Reisdorf talks with Dr. Anne Peled about how GLP-1s may shift the balance, what everyday habits you should build, and why weight can become harder to manage during and after treatment. You'll learn which questions to bring to your care team, how to protect your nutrition, and what emerging GLP-1 research still hasn't answered.
**IN THIS EPISODE**
- How family history and breast density can shape your screening conversation - Exercise, alcohol, and food choices in the discussion about lowering breast cancer risk - Why weight, inflammation, and cancer risk are more complicated than a single cause - What early GLP-1 research suggests, and why prevention questions remain unanswered - Why hormone-blocking medications and other cancer treatments can affect weight - Protecting protein and nutrient intake while coordinating weight management with cancer care - Personalized treatment, emerging research, and advocating for yourself
**ABOUT THE GUEST**
Dr. Anne Peled is a breast cancer and reconstructive surgeon in San Francisco and a two-time breast cancer survivor. She earned her medical degree at Harvard Medical School and completed plastic and reconstructive surgery training and a breast surgical oncology fellowship at UCSF. She is co-director of the Breast Care Center of Excellence at Sutter Health California Pacific Medical Center. Her work focuses on improving breast surgery and reconstruction outcomes, and she brings both a surgeon's and a patient's perspective to care.
Tyde Wellness offers GLP-1 care with licensed providers, nutrition guidance, and ongoing support. Use code GLP1Hub50 for $50 off your first month. https://tydewellness.com/GLP1Hub
**CHAPTERS**
00:00 Body fat, estrogen, and breast cancer risk 00:24 Ana's personal connection and the questions this episode explores 01:33 Meet Dr. Anne Peled 03:29 Early detection, family history, and breast density 05:59 Mammograms and questions about additional scans 07:33 Exercise, alcohol, and nutrition 10:05 Weight, inflammation, and emerging GLP-1 research 11:18 GLP-1s for prevention: What we still don't know 13:39 Sponsor: Tyde Wellness 15:05 GLP-1 cancer concerns and unanswered questions 16:30 Why breast cancer treatment can affect weight 18:58 Discussing GLP-1 treatment with your care team 20:12 Protecting nutrition during cancer treatment 22:53 Survivorship and personalized treatment 25:12 Emerging microbiome research 26:44 Beyond the Shot guide 27:46 Genetics and the future of personalized screening 31:03 Self-advocacy, second opinions, and everyday movement 32:46 Connect with Dr. Peled
MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.
Can GLP-1s Help Manage Heart Health? w/ Dr. Melanie Icard
How are GLP-1 type medications and weight control changing the landscape of heart health? If you're using a GLP-1 for weight or blood sugar, which habits and risk factors still deserve attention? Ana Reisdorf talks with Dr. Melanie Icard about stress, sleep, muscle, food choices, and questions to bring to your healthcare team when heart disease runs in the family.
Dr. Icard shares how her experience with prediabetes shaped her practice and why she asks patients, "What are you doing to relax?" Ana brings the GLP-1 user's perspective: how to eat well with a smaller appetite and make strength work realistic when life is already full. They also discuss what Ana's family history has prompted her to ask about lab markers and heart imaging.
**IN THIS EPISODE**
- Why stress and sleep belong in a conversation about heart and metabolic health - What it can look like to make room for real rest during a busy week - How strength work and everyday movement fit into GLP-1 weight loss - Choosing nourishing meals when your appetite is smaller - Questions to ask your clinician about family history, lab markers, and heart imaging - Building habits you can keep up as your health goals change
**ABOUT THE GUEST**
Dr. Melanie Icard, NMD, is a naturopathic and regenerative medicine physician with 24 years of clinical experience, including 11 years in hospital medicine. She leads Dr. Mel Holistic, a cardiovascular and metabolic medicine practice in Scottsdale and Sedona, Arizona, with a national virtual practice. Her Biohacked Heart Blueprint™ examines how chronic stress and HPA axis dysregulation (changes in the body's stress response) may relate to cardiovascular and metabolic health. She teaches the framework to medical professionals nationally.
**SPONSORS**Tyde Wellness offers GLP-1 care with licensed providers, nutrition guidance, and ongoing support. Use code GLP1Hub50 for $50 off your first month.https://tydewellness.com/GLP1Hub**CHAPTERS**00:00 What are you doing to relax?00:18 Ana's family history and heart health beyond the scale01:11 Meet Dr. Melanie Icard06:23 Family history, calcium scoring, and prevention07:09 Stress and sleep in the heart health conversation08:44 Heart imaging and risk questions12:58 Finding time to truly relax15:42 Sponsor: Tyde Wellness17:19 Stress, blood sugar, and GLP-1 goals20:41 Meal habits and nutrient dense choices23:54 Lab markers, imaging, and family risk26:53 GLP-1s and preserving muscle28:09 Making relaxation realistic29:23 Beyond the Shot guide30:24 Workload, boundaries, and healthy habits32:10 Who Dr. Icard works with33:42 Connect with Dr. Icard
Can Creatine Help You Protect Muscle on a GLP-1? w/ Kristin Kirkpatrick, MS, RD
If you're taking a GLP-1, you've probably heard plenty about protein and strength training. Where does creatine fit, and what does it mean if the scale rises after you start taking it? Ana Reisdorf talks with Kristin Kirkpatrick about muscle health, the practical choices involved in taking creatine, and what the research can and cannot yet tell us about benefits beyond the gym.
Kristin explains how creatine works alongside resistance training, why a loading phase may not be necessary, and what to consider when choosing a form. She and Ana also discuss bloating, water retention, early research on brain health, and whether you can build muscle after starting a GLP-1.
**IN THIS EPISODE**
- What creatine does in the body and why it comes up in the muscle-health conversation - How creatine, protein, and resistance training fit together during GLP-1 weight loss - What emerging research suggests about brain health and what it does not establish - Creatine monohydrate, HCl, powders, and gummies: questions to consider when choosing a product - Loading phases, dose, and timing, and why individual needs vary - Water retention, bloating, and why a change on the scale may not mean fat gain - Building strength and muscle after starting a GLP-1
**ABOUT THE GUEST**
Kristin Kirkpatrick, MS, RD, is a registered dietitian at Cleveland Clinic and president of KAK Consulting, LLC. She has worked in nutrition and integrative care for more than 20 years, contributes to TODAY.com, and co-authored Skinny Liver and Regenerative Health with gastroenterologist Ibrahim Hanouneh, MD.
Tyde Wellness offers GLP-1 care with licensed providers, nutrition guidance, and ongoing support. Use code GLP1Hub50 for $50 off your first month.https://tydewellness.com/GLP1HubVelogenix's Project Aeterna offers a free at-home mobility baseline and Pro assessments of strength, balance, and gait. Use code OFF for $50 off your first year of Pro.https://velogenix.com**CHAPTERS**00:00 Why creatine is getting attention beyond the gym01:30 Meet Kristin Kirkpatrick03:22 Kristin's approach to integrative nutrition06:09 What creatine does in the body08:05 Creatine myths: Is it just for bodybuilders?09:09 What the brain-health research can and cannot tell us12:03 Creatine, strength training, and GLP-1 muscle health15:13 Sponsor: Tyde Wellness16:39 Monohydrate vs. HCl, dose, and timing19:29 Gummies, powder, and the coffee question23:24 Water retention, side effects, and the scale26:07 Do you need a loading phase?28:11 Sponsor: Velogenix29:14 Muscle, mobility, and healthy aging31:55 Can you build muscle after starting a GLP-1?32:58 Connect with Kristin
GLP-1 Muscle Loss: 3 Simple Tests to Check Your Strength w/ Mark Hamrick
What can getting out of a chair tell you about your muscle health? Ana Reisdorf, Registered Dietitian and GLP-1 user, joins muscle and bone researcher Mark Hamrick to explore staying strong during GLP-1 weight loss, perimenopause, and menopause. You'll learn what three simple assessments can reveal about physical function, and why muscle size alone doesn't tell the whole story.
Mark explains the differences between muscle mass, quality, strength, and power, and how they connect to everyday movement and healthy aging. Ana shares her own assessment results and asks whether her regular exercise routine is enough. They also discuss bone density, fall risk, and finding an approach to exercise that works when pain or physical limitations get in the way.
**IN THIS EPISODE**
- Why losing muscle size doesn't necessarily mean losing the same amount of strength - What chair rises, single-leg balance, and walking speed can tell you about physical function - How menopause, sleep, and activity levels enter the muscle-health conversation - Resistance training, protein, and the research Mark discusses on creatine - Adapting exercise with help from a physical therapist when movement is painful - Bone density, DEXA scans, fall risk, and questions to bring to your healthcare provider
**ABOUT THE GUEST**
Mark Hamrick is president and co-founder of Velogenix and a former Regents Professor at the Medical College of Georgia. His research on muscle and bone aging has received NIH funding over the last two decades. He has published more than 225 peer-reviewed papers and advised NASA on muscle and bone loss in space. At Velogenix, he is applying that experience to tools for quickly assessing muscle health at home.
Velogenix, co-founded by our guest, Mark Hamrick. Project Aeterna offers at-home assessments of strength, balance, and walking speed. Try the free baseline test, or use code OFF for $50 off your first year of Pro.https://velogenix.comTyde Wellness offers GLP-1 care with licensed providers, nutrition guidance, and ongoing support. Use code GLP1Hub50 for $50 off your first month.https://tydewellness.com/GLP1Hub**CHAPTERS**00:00 Why muscle and bone health deserve attention01:27 Meet Mark Hamrick02:39 Three simple assessments of physical function05:11 Muscle size, quality, and the menopause transition09:59 The connection between muscle and longevity12:21 Walking, strength training, and protein13:57 Everyday signs your strength may be changing15:08 Sponsor: Tyde Wellness16:33 What to do with your assessment results17:48 Exercising with pain or physical limitations19:13 Ana's results: Is regular exercise enough?22:22 Sitting, standing, and moving more24:08 Bone density, DEXA scans, and fall risk28:46 Beyond the Shot guide29:47 Mark's three takeaways for muscle and bone health34:19 Try Project Aeterna and connect with Mark
GLP-1 Microdosing: Can You Take Less and Keep the Weight Off? w/ Dr. Stephanie Redmond
You've reached your goal weight on a GLP-1. Now what: stay on it, lower the dose, or take a break? Ana Reisdorf, Registered Dietitian and GLP-1 user, joins pharmacist Dr. Stephanie Redmond to explore microdosing, cycling on and off medication, and the questions coming up around perimenopause and menopause. You'll hear where clinical experience meets unanswered questions—and why a smaller dose can still bring surprises.
Stephanie shares her own experience with low-dose side effects and returning hunger. Together, they discuss concerns about weight regain and muscle loss, telehealth screening, and why your long-term plan deserves as much attention as getting started.
**IN THIS EPISODE**
- What people mean by GLP-1 "microdosing" and why the term can be confusing - Emerging uses beyond weight loss and diabetes, and where evidence is still limited - Stephanie's experience with constipation, bloating, and returning hunger - Questions about cycling, stopping treatment, and maintaining weight loss - Perimenopause, menopause, insulin resistance, and individualized care - The role of muscle preservation, nutrition, movement, and ongoing clinical support
**ABOUT THE GUEST**
Dr. Stephanie Redmond, PharmD, CDE, BC-ADM, is a pharmacist specializing in hormone health and diabetes management. She founded the Medication Therapy Management practice at Ridgeview Clinic System in Minnesota and has educated clinicians nationally on GLP-1 therapies. She is also the founder of Dr. Stephanie's®, a clinician-led supplement brand focused on GLP-1 support, hormone health, and women's wellness.
Svalto Cooler Pro is a portable, battery-powered cooler for refrigerated medication. Use code GLP1HUB for 15% off.https://svalto.comVelogenix's Project Aeterna offers at-home assessments of strength, balance, and mobility. Take the free baseline test, or use code OFF for $50 off your first year of Pro.https://velogenix.com**CHAPTERS**00:00 GLP-1 maintenance: What happens next?01:34 Meet Dr. Stephanie Redmond04:08 Emerging uses and gaps in the evidence07:46 What does "microdosing" actually mean?11:08 Telehealth screening and questions about inflammation14:24 Sponsor: Svalto15:20 Weighing the risks of low-dose use17:05 Stephanie's personal experience with side effects18:43 Cycling, returning hunger, and weight regain22:39 GLP-1s, perimenopause, and menopause26:59 Sponsor: Velogenix27:58 The future of GLP-1 use and long-term planning32:24 Connect with Dr. Stephanie Redmond34:19 Stay connected with GLP-1 Hub
Ozempic Face: Can You Reverse It? w/ Brian Pilcher, PhD
You can feel good about your GLP-1 weight loss and still wonder why your face looks different. Ana Reisdorf, Registered Dietitian and GLP-1 user, talks with wound-healing scientist Brian Pilcher, PhD, about what people call "Ozempic face," how volume loss differs from loose skin, and the treatment options available today. Could future treatments help the body rebuild some of its own tissue?
Brian explains the science behind tissue regeneration and what his company, Conexeu Sciences, is studying. Its technology remains preclinical, with safety and effectiveness still to be established in human trials.
**IN THIS EPISODE**
- How weight loss can change facial volume and skin support - The differences between fillers, biostimulators, and skin-tightening treatments - Why tissue regeneration involves cells, biological signals, and a supporting framework - What early research can tell us, and what still needs to be tested in people - Why wound-care development and potential aesthetic applications have different timelines - Unanswered questions about GLP-1s and skin, plus caution around exosome claims
**ABOUT THE GUEST**
Brian Pilcher, PhD, is a wound-healing biologist and Chief Medical Officer of Conexeu Sciences. He brings more than 25 years of experience in dermatology and aesthetics, including leadership roles at BioForm Medical, Merz North America, and Suneva Medical. He holds a doctorate in cell and molecular biology from the University of Oklahoma College of Medicine. His research career included postdoctoral work at Washington University in St. Louis and a faculty position studying wound repair at UT Southwestern Medical Center. Today, his work focuses on translating tissue-repair science into the development of medical devices and potential regenerative treatments.
**CONNECT WITH BRIAN**
Conexeu Sciences: https://www.conexeu.com/
**SPONSORS**
Tyde Wellness offers clinician-guided GLP-1 care and ongoing support. Get $50 off your first month with code GLP1Hub50.https://tydewellness.com/GLP1HubCalocurb is an appetite-support supplement made with Amarasate hops extract. Use code ANA10 for 10% off.https://www.calocurb.com/**CHAPTERS**00:00 Facial changes after GLP-1 weight loss05:23 What people mean by "Ozempic face"08:58 What tissue regeneration actually means13:51 Sponsor: Tyde Wellness15:17 Targeting different tissues16:27 Fillers, biostimulators, and skin tightening21:27 What researchers still need to prove about safety22:52 Human studies and the development timeline26:32 Combining treatments and deciding when to start28:23 Sponsor: Calocurb29:22 Unanswered questions about GLP-1s and skin30:45 Future research and caution around exosomes33:42 Where to learn more and breast-tissue research35:05 Stay connected with GLP-1 Hub
What to Eat on GLP-1s When You’re Not Hungry w/ Rob Hobson
Your appetite is smaller on a GLP-1, but how do you know whether those few bites are giving you what you need? US Dietitian Ana Reisdorf and UK Nutritionist Rob Hobson explore how to put together balanced meals, make room for protein and fiber, and eat regularly without returning to calorie counting. They also unpack why familiar diet rules can make nourishing yourself harder when you’re already eating less.
**IN THIS EPISODE** - What “every bite counts” means when your appetite and portions shrink - Moving beyond calorie counting and fear of carbohydrates or healthy fats - Finding a regular eating pattern that works with a low appetite - Rob’s “rule of four” for building meals with protein, produce, a fiber-rich carbohydrate, and healthy fat - Using convenient foods like precooked chicken, canned beans, and frozen vegetables - Looking beyond high-protein labels and understanding where protein shakes can fit - Understanding lean mass versus muscle loss and the role of resistance exercise - Adding fiber gradually, staying hydrated, and taking a food-first approach to supplements
**ABOUT THE GUEST** Rob Hobson is an award-winning Registered Nutritionist and Sunday Times bestselling author with over 20 years of experience in public health and sports nutrition. His latest book, Every Bite Counts, explores how to maximize nutrition when appetite is reduced, including during GLP-1 treatment. His practical approach focuses on building nutrient-dense meals that support muscle, energy, long-term health, and sustainable eating habits.
**CONNECT WITH ROB** Instagram: https://www.instagram.com/robhobsonnutritionist YouTube: https://www.youtube.com/@robhobsonnutritionist Website: https://robhobson.co.uk Every Bite Counts: https://theexperimentpublishing.com/catalogs/summer-2026/every-bite-counts/
**SPONSORS** This episode is supported by Svalto and CaloCurb.
Svalto: Learn more about the Svalto Cooler Pro, the portable medication cooler for traveling with your GLP-1 or peptides medications, at https://svalto.com. Use code GLP1HUB for 15% off.CaloCurb: Learn more about the plant-based supplement featured in this episode’s sponsor message at https://calocurb.com. Use code ANA10 for 10% off. Discuss supplement use with your healthcare provider.**CHAPTERS**00:00 Making every bite count with a smaller appetite04:42 Nutrient density and moving beyond calorie counting09:23 Eating regularly when you’re not hungry12:55 Sponsor: Svalto13:47 Building balanced meals with the rule of four16:10 Convenience foods that make meals easier18:31 Protein-added foods and when shakes can help20:40 Protein, muscle, and resistance exercise24:45 Sponsor: CaloCurb25:45 Fiber, hydration, and starting small27:37 A food-first approach to supplements29:29 Building habits without chasing perfection31:00 Where to find Rob and Every Bite Counts
GLP-1s and Menopause: Is It the Medication or Your Hormones? w/ Sharon Lemoine MSN, ARNP
Poor sleep, mood changes, low energy, and new weight around the midsection can be easy to blame on aging or GLP-1 treatment alone. In this episode, Ana Reisdorf and Sharon Lemoine explore how hormone changes, thyroid function, insulin resistance, muscle loss, and lifestyle can overlap, and what a more complete evaluation may include. You’ll learn what to look for in a hormone-informed provider, why protein and muscle monitoring matter when using a GLP-1, and why a “normal” test result may not tell the whole story.
**IN THIS EPISODE**
- Sharon’s experience with type 1 diabetes, surgical menopause, Graves’ disease, and thyroid cancer - What hormones do and why hormone-related symptoms can be difficult to recognize - Common signs of changing estrogen, progesterone, and testosterone levels - Why patients may still feel something is wrong after being told their results are normal - Questions to discuss with a provider when considering hormone testing or therapy - How menopause, muscle loss, and insulin resistance may contribute to changes in body composition - Why protein, resistance training, and body-composition monitoring matter during GLP-1 treatment - How Sharon decides when a GLP-1 may fit into a broader health plan - Hormone-related symptoms and low testosterone in men - How to find a qualified provider who listens and evaluates the complete picture - Why hormone therapy requires an individualized discussion of potential risks and benefits
**SPONSORS**
CaloCurb: https://calocurb.com Use code ANA10 for 10% off.
Tyde Wellness: https://tydewellness.com/GLP1Hub Use code GLP1Hub50 for $50 off your first month.
**ABOUT THE GUEST**
Sharon Lemoine, MSN, ARNP, is a Nurse Practitioner, entrepreneur, public speaker, and advocate for a new model of healthcare that integrates faith, science, and personal responsibility. With more than 25 years of experience in emergency medicine and over 30 years in healthcare, Sharon has dedicated her career to helping patients move beyond symptom management and reclaim ownership of their health through hormone optimization, functional medicine, preventative care, and faith-based wellness principles.**CONNECT WITH SHARON**Website:https://gigharbormedicalspa.com/YouTube:https://www.youtube.com/@SharonLemoine-ARNP**CHAPTERS**00:00 When Hormonal Symptoms Feel Overwhelming00:26 What This Episode Covers01:42 Meet Sharon Lemoine02:42 Type 1 Diabetes, Surgical Menopause, and Thyroid Disease07:13 What Hormones Do08:29 Signs Your Hormones May Be Involved10:57 Common Perimenopause and Menopause Symptoms12:49 How Long Does Hormone Therapy Continue?15:37 Sponsor: CaloCurb16:36 Life After the Menopause Transition17:35 Midsection Weight Gain, Hormones, and GLP-1s20:41 Lifestyle and When a GLP-1 May Fit22:04 Finding the Right Hormone Provider23:05 Hormone Panels and Other Lab Tests24:50 Hormone Concerns in Men26:48 Sponsor: Tyde Wellness28:13 Low Testosterone in Younger Adults30:36 The Future of Hormone Health and Peptides31:31 Hormone-Therapy Fears and Individual Risk33:17 Connect With Sharon
Your GLP-1 Goal Weight Was Never the Real Finish Line w/ Suzy Chase
Reaching your goal weight on a GLP-1 can feel like the finish line, until the scale jumps two pounds and the old panic rushes back. In this conversation, Ana Reisdorf and Suzy Chase unpack why maintenance is a different job from active weight loss, how strength and cardiovascular fitness can replace “smaller” as the goal, and how Suzy uses AI-assisted tracking to put day-to-day changes into context. The question underneath it all: does every change on the scale actually require a response?
**SPONSORS**
Tyde Wellness: https://tydewellness.com/GLP1Hub Use code GLP1Hub50 for $50 off your first month.
CaloCurb: https://www.calocurb.com?sca_ref=9166165.VWG4rbmn6m Use code ANA10 for 10% off.
**IN THIS EPISODE**
- Why maintenance can feel more psychologically complicated than active weight loss - What two years in maintenance have taught Suzy about chasing a specific goal weight - Why a small scale change can feel urgent without automatically requiring a corrective response - “Training for 80”: shifting the goal toward strength, cardiovascular fitness, mobility, and independence - What Suzy logs, including weight, activity, HRV, sleep, travel, and workouts - How looking at weekly and monthly trends can keep one number from controlling the entire day - Using AI-assisted tracking as an emotional pause, not a replacement for medical guidance - Finding movement you enjoy and making an early-morning routine automatic - Why Suzy’s maintenance philosophy is to “stop shrinking and start building”
**ABOUT THE GUEST**
Suzy Chase is a NYC-based podcaster with 20 years in audio. Her shows include Dinner Party on a GLP-1, Cookery by the Book, Decorating by the Book, and The Groove Radio, the original mixtape podcast, launched in 2005. She's the creator of The GLP-1 AI Method, a pay-what-you-wish framework that pairs daily AI-assisted tracking with a wellness approach, built from her own journey in maintenance. She lives in the West Village with her husband and son off at college, and trains six days a week, three cardio classes at The Ness and three weightlifting classes at Liftonic, with a long-term philosophy she calls training for 80. This is her experience, not a protocol.**CONNECT WITH SUZY**https://suzychase.substack.comhttps://suzychase.gumroad.comhttps://suzychase.comInstagram: https://www.instagram.com/dinnerpartyonaglp1**CHAPTERS**00:00 Maintenance Is a Different Job01:19 Suzy’s GLP-1 Story and Two Years in Maintenance05:54 Why Weight Loss and Maintenance Feel Different08:05 Training for 8010:23 The GLP-1 AI Method and What Suzy Tracks14:22 Using AI as an Emotional Check on Scale Changes19:17 Suzy’s 20-Year Podcasting Journey20:46 Why Fitness Belongs in GLP-1 Maintenance23:04 Stop Shrinking and Start Building24:05 Accessible Fitness Options Beyond NYC Studios25:28 Making Morning Movement Automatic28:44 How Suzy Starts a Simple AI-Assisted Log31:15 Where to Find Suzy and Closing Thoughts
GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel
You’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore practical ways to build satisfying meals, move more throughout the day, and reconnect with hunger and fullness cues, including if medication is stopped. They also unpack the less obvious influences on appetite that can make “just eat less” advice fall short.
**IN THIS EPISODE**
- Why weight maintenance deserves a plan of its own - Dr Patel’s “satiety stack”: protein, fiber, volume, and crunch - Making takeout and convenience meals more satisfying - Supporting muscle health and finding movement you can sustain - Understanding physical hunger, emotional hunger, and food cues - Building consistency while making room for enjoyment and self-compassion
**ABOUT THE GUEST**
Dr Linia Patel (PhD, RD) is an award-winning Women’s Health Dietitian, Performance Nutritionist, and Public Health Researcher with over 20 years’ experience across sport, clinical practice, and public health. Author of the best-selling Food for Menopause and new book Life After Weight Loss Medications she specialises in helping women optimise health and weight management, particularly in the era of GLP-1 medications, through an evidence-based, empowering, and holistic approach.
**CONNECT WITH DR LINIA PATEL**
Website: https://www.linia-nutrition.com/about
Get the Book Life After Weight Loss Medications: https://amzn.to/4qLqCWt
Johnson Fitness & Wellness Explore strength and cardio equipment for your goals, space, and budget. Visit a local store or shop online and use code GLP1Hub5 for an exclusive GLP-1 Hub listener offer. https://www.johnsonfitness.com
Tyde WellnessLearn about GLP-1 care with licensed providers, ongoing support, and nutrition guidance. Use code GLP1Hub50 for $50 off your first month.https://tydewellness.com/GLP1Hub**CHAPTERS**00:00 Appetite, hunger, and life after GLP-1 weight loss03:17 Why weight maintenance needs its own plan08:00 Building a flexible maintenance framework11:09 The satiety stack: protein, fiber, volume, and crunch14:32 Sponsor: Johnson Fitness & Wellness15:52 Making takeout and convenience meals work18:10 Finding movement you enjoy and can sustain21:01 Moving more between workouts23:28 Physical hunger, emotional hunger, and food cues26:05 Relearning hunger and fullness cues28:35 Sponsor: Tyde Wellness30:01 Planning meals around a busy day32:29 Self-compassion, food rules, and enjoying food35:23 Dr Patel’s books and where to find her
MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.
MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.
MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.
MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.
MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.
MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.
MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.
MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.
MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.
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