Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellness trends from around the world. Leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller, broadcasting in the balance between Prada and Prana from Washington DC and Bodrum Turkey.
Join her as she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to feel happier, let go of past pain, heal, have more positive days, manifest abundance, and navigate through this paradigm shift in a time of mindful awakening.
Enjoy casual chats with purpose designed to support and empower your knowledge in order to expand into your best life. We are all connected and the mission of this show is to help you find what resonates with your soul, laugh more, and feel increased authentic joy in your life. Join the collective community of like-minded listeners in over 100 countries and growing. The more love and light we share, the better the world will be.
I'm so glad you found this show! The Universe led you here for a reason so stick around and enjoy!
If you like what you hear, please subscribe, share with your friends and write me a review. Thank you and until next time,
~Namaste
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Start Segment Intending and Watch Your Life Transform: This is How!
Saison 6 · Épisode 118
mardi 13 juin 2023 • Durée 13:23
Are you ready to learn a simple life hack that can rapidly transform your life?
Well that is what we are going to do in today's episode. Start Segment Intending and watch how quickly your days start to improve. So what is segment intending? It is a simple technique where you focus your intention on specific time segments of your day to deliberately create the outcome you desire. Basically, it is a way to raise your vibration before you take any action to energetically prepave your upcoming experience. You do this by taking a moment to think about what is coming in a specific time period and how you would like it to be. POSITIVE THOUGHTS ONLY It works in conjunction with the law of Attraction.
Examples are:
Driving to work: "My intentions for my commute today are a clear and calm traffic free experience with a speedy and safe arrival"
Going to the dentist: "Today's visit will be an effortless and painfree experience. I will be seen immediately and be in great health."
Going on a date: " My intentions for this evening are to have delightful conversations, feel inspired and connected with lots of joy and laughter"
Attending an event: "Tonight I will meet interesting people and will make impactful connections that bring me closer to my professional goals on a clear and effortless path"
You get the idea..... Be creative. It helps greatly if you also visualize the desired outcome as reality and let yourself feel how good it feels. This raises your vibration to match the outcome you want.
Good luck and have some fun with it!
SAVE THE DATE!
FALL WOMEN"S RETREAT OCTOBER 29- NOVEMBER 4
BODRUM, TÜRKIYE ...details below
Weekly Affirmation: "My intentions for today are to experience happiness, balance and alignment."
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.
2023 Fall Retreat at The LifeCo, Bodrum Turkey, With Colette Brown October 29- Nov 4
We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link above) The retreat will include a full body...
It's Official! Please Come Join Our Fall 2023 Women's Retreat & Experience the Magic of the Aegean!
Saison 6 · Épisode 117
mardi 30 mai 2023 • Durée 09:21
I am so stoked to finally confirm that Colette Brown, Nutritional Coach and Host of the Limitless Healing Podcast and I are hosting a Women's Wellness Retreat this fall in Bodrum Turkiye on the shores of the beautiful Aegean Sea. This area of the world is pure magic. You can feel the healing energy just by being here.
We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link below) The retreat will include a full body cleanse and detox of your choice under the expert guidance of the LifeCo team. You can choose from green juice, master detox, plant based keto, and so many more all plant based designed to give your organs and body a flush and reset. There are also special programs for women's health, diabetes, healthy aging and so much more. There will also be twice daily yoga, mindfulness hikes, water cleanses in the sea, guided healing sessions with deep meditations, sound healing, mandala, self healing workshop, and lifestyle workshops just to name a few. If you want to hear more details of the cleansing program, there is a link below to my recent experience. Spoiler alert: I lost 9 lbs in 6 days and felt AMAZING
In addition to the mind body cleanse and healing, we will offer manifestation and intention setting programs designed to help you clear stuck energy and tap into more energy, inspiration and joy with your true self. And of course a little adventure and some fun optional field trips.
This is an exclusive listener retreat for like minded women and we want it to be engaging for everyone so we are limiting the space to 20-25 members. We anticipating it selling out so please contact us if you want to be on the list.
Information packets will be sent out by June 10 and reservations need to be confirmed by mid July on a first come basis. There are single and double room options. all pricing will be available by email our on the retreat website.
We can't wait to share this experience with you!
Emergency Disaster Relief for Turkey: This is what you can do NOW from anywhere in the world.
Saison 6 · Épisode 109
mardi 7 février 2023 • Durée 13:44
As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.
I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help!
If you would like to make a donation towards the rescue efforts or to provide critical supplies such as blankets, food, diapers, etc. there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference.
This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most.
Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful.
What You Can Do:
1. For those of you around the world in a city with a Turkish Embassy or consulate, they are taking donations of blankets, flashlights, hats, gloves, hygiene, products, diapers, formula etc. You can drop them off in clear plastic bags. Amazon also offers disaster, relief, packages that you could have sent to the embassy. In the US, Turkish Airlines will be flying the supplies directly to the areas in need.
Compassion Fatigue: You're Not Alone + Daydream Your Way Back to Balance
Saison 2 · Épisode 27
mercredi 3 juin 2020 • Durée 35:48
If you've been feeling off lately or are experiencing feelings of irritability, lethargy, sadness or even apathy, you're not alone! Compassion fatigue is real and not just reserved for care takers. It's a condition sweeping our world right now, and you may be suffering from it.
In this episode I delve into the effects of current events and the 24 hour news cycle on our emotional and physical health. I will also explain the science behind stress addiction and why you might be finding it more difficult than usual to "snap out of it." But fear not, this episode also offers effective solutions to help you regain your mojo and feel better in any situation.
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
I will also mention:
Cortisol, our body's built in alarm system
Symptoms of compassion fatigue
Why stress is physically addicting
Importance of self care and where to start
Gratitude journaling
Daydream your way to balance
Tips and tools to feel better NOW, hint: detox, detach and UNPLUG!
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste
Resources:
Quality of Life Test in 17 Languages!
Navigating Your Wellness: Live from Bodrum Turkey + Why its Ok feel like you do +
Saison 2 · Épisode 26
mercredi 27 mai 2020 • Durée 32:37
Are you feeling the tug of war between wanting things to go back to normal and also dreading things going back to normal? Or maybe your're just OVER IT all together! Well, my friend, you are not alone! In this weeks episode I discuss how to deal with the spectrum of life's emotions and energy dips as well as how to navigate all the wellness trends bombarding the market. I also offer simple tips and tools you can use anytime to get out of a funk as I share my own current wellness experience and love hate relationship with Oreos and Netflix. Broadcasting live and unedited from the comfort of my front porch in Bodrum Turkey.
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
I will also mention:
Why I am in Turkey and what I am doing
The The LifeCo Detox and Wellbeing Center
Some great free online wellbeing resources (Links below)
How to Sage Away Negative Juju, with Dr Alex Naini: Spring clean your life.
Saison 2 · Épisode 25
mercredi 20 mai 2020 • Durée 28:54
In this fun and easy to follow episode, my guest, Dr. Alex and I teach you how to energetically cleanse your space with saging. Also known as smudging, this ancient practice of health has roots in Native American, Buddhist, Persian, Sufi and many other cultures around the world. Learn what it is, what you will need, and how to do this simple and effective ritual to cleanse your space of bad juju in order to ignite positive energy flow! Saging also elevates your mood, improves cognition, and is great for reducing allergens like dust, mold and pet dander. Its the perfect must-do-now activity after a break-up, house guests, illness, a move or QUARANTINE! Plus its FUN!
If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
We will also mention:
Exactly what you will need to get started
Different types of smudging
How to set your intention
Funny stories of smudging away people who make us crazy
Weekly mantra:
"I am healthy, happy and balanced."
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste
Resources:
My guest today Dr. Alex Naini on IG @MySmileSwag
Best Energy Healing Episode! What it is + Tips on self healing, balancing and increasing your energy + EFT, Reiki, Chakras, Access Bars and more.
Saison 2 · Épisode 24
mercredi 13 mai 2020 • Durée 20:22
Want to feel better and reduce anxiety anytime you want? Then This episode is for you. Energy medicine is my passion! My soul’s purpose! Learn tips and tools as I share exactly what energy healing is and how you can use it to self heal, reduce anxiety, and feel better immediately.
Energy medicine is based on quantum physics, but you don’t have to be a Big Bang Theory fan to understand it. Basically it is “...the ancient practice of harnessing the body’s subtle energy system to create wellness” and it’s been around for over 3000 years. I explain in an easy to follow way what this all means, which modality might be right for you, and how to get started. Hello, Google! With everything going on in the world, now is the time to start putting these practices into action and watch your energy soar. Your future self will thank you. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
I will also mention:
EFT: Emotional Freedom Technique also known as Tapping
Qi Gong, Access Bars, Acupuncture, Reiki and Chakras
Aura and Kirlian Photos
Western vs Eastern Medicine
Our 4 Energy Bodies: Physical, Mental, Emotional, Spiritual
Weekly Mantra:
“I am Health, Happy and Balanced.”
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste
Emotional Freedom Technique: Benefits of Tapping for PTSD, sadness, anxiety, fear, anger + Happy Stories from my MOM.
Saison 2
dimanche 10 mai 2020 • Durée 27:27
SPECIAL RELEASE: Want to know how to click the OFF button to anxiety, fear, sadness or anger and feel better in a matter of minutes? Then this episode is for you. EFT, Emotional Freedom Technique or tapping as it is often called, is an effective science-based tool you are going to want to add to your belt. EFT releases emotional energy triggers through tapping on meridians, some of the same points used in acupuncture. By simply tapping on the correct points, you can shift your mood and the intensity of your feelings, letting it go for good. Maybe you have a fear of public speaking, or taking a test or maybe it's more intense PTSD or trauma from childhood. Either way, EFT is an effective treatment. In this episode you will learn exactly what it is and how to do it yourself anytime you need it.
Joining me in this special release episode is my Mother, who shares intimate stories from my childhood as an intuitive, as well as her own recent roof top grounding and healing experience. Check out the resources below for more detailed information and scripts you can use on your own. It's time to turn flight or flight moments into rest and restore.
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
We will also mention:
Why we get FOMO (fear of missing out)
The science behind tapping and energy meridians
Q+A: How EFT and The Law of Attraction relate
PTSD, Cancer, Letting Go
Our body doesn't know the difference between real danger and thoughts of fear: The role of cortisol and how to turn it off
Importance of Grounding: Check out Episode 21 for a bonus Grounding Session
Mantra:
"I am always connected to power and love."
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, Self Love, Grounding, Manifesting Abundance, The LifeCo, and more.
The Law of Attraction Secret: 5 Steps to Manifest Abundance + Happiness + Love + The Secret
Saison 2 · Épisode 23
mercredi 6 mai 2020 • Durée 42:37
The Law of Attraction is real and it works. Just ask Lady Gaga, Oprah, Will Smith, Jim Carey, Beyonce ....you get the idea. Energy is energy and you have the power to be the creator of your own reality. This is a must-listen to episode if you're ready to start creating powerful positive change in your life. I share exactly how to start being the creator of your best life + the 5 steps needed to come into alignment with your true self and start receiving the happiness and abundance that is yours. Based on the teachings of Abraham Hicks, the inspiration for The Secret, and my own intuitive guidance, this message needs to be heard and it's easier than you think. It's time to let go of self-judgement, worry, and other limiting beliefs and jump into the receiving mode of your desires. It's time to feel good!
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
Favorite show quotes:
"The key to living happily ever after, is giving up caring what other people think of your decisions."
"Every time you praise something, or show appreciation, or feel good about something, you are telling the Universe 'More of this please!'" ~Abraham Hicks
Also discussed:
Aligning with what you want
Freedom and Joy
How to go in the direction of what feels good
Knowing what you want, and what you DON'T want.
Your Personal Vortex of Abundance
The Secret
BONUS Guided Manifesting Visualization sample
Weekly Mantra:
How to Find Self Love + Are The Kardashians Good for Us + Why you should do a detox
Saison 2 · Épisode 22
mercredi 29 avril 2020 • Durée 25:32
In this episode you will learn tips and tools to help you boost your self love game and let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
Favorite show quote:
"If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."
I will also mention:
My BIGLOVE Moth Story (Ted Talks for storytellers) Link below
Positive self-talk, stop your body shaming now! You're B E A U T I F U L
JLo + Ashley Graham + Drew Barrymore
Forgiveness + letting go of self-judgement
Abraham Hicks + Gabby Bernstein
The Appreciation Game
Setting healthy boundaries
No need to fear negative thoughts, just do this...
The importance of self-compassion
The Kardashians Effect
The LifeCo and the importance of detox and self care
Weekly Mantra:
" I deeply and completely love and accept myself."
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.
Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
You are worthy, you are enough, and you were born to be happy.
~ namaste
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath,...
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste
Upcoming Events:
Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
You are worthy, you are enough, and you were born to be happy.
Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
You are worthy, you are enough, and you were born to be happy.
~ namaste
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath
Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
You are worthy, you are enough, and you were born to be happy.
~ namaste
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, Self Love, Grounding, Manifesting Abundance, The LifeCo, and more.
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste
Upcoming Events:
Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.
I want to hear from you and...
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