Explorez tous les épisodes du podcast You Lost Me at Namaste
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| Start Segment Intending and Watch Your Life Transform: This is How! | 13 Jun 2023 | 00:13:23 | |
Are you ready to learn a simple life hack that can rapidly transform your life? Well that is what we are going to do in today's episode. Start Segment Intending and watch how quickly your days start to improve. So what is segment intending? It is a simple technique where you focus your intention on specific time segments of your day to deliberately create the outcome you desire. Basically, it is a way to raise your vibration before you take any action to energetically prepave your upcoming experience. You do this by taking a moment to think about what is coming in a specific time period and how you would like it to be. POSITIVE THOUGHTS ONLY It works in conjunction with the law of Attraction. Examples are:
You get the idea..... Be creative. It helps greatly if you also visualize the desired outcome as reality and let yourself feel how good it feels. This raises your vibration to match the outcome you want. Good luck and have some fun with it! SAVE THE DATE! FALL WOMEN"S RETREAT OCTOBER 29- NOVEMBER 4 BODRUM, TÜRKIYE ...details below Weekly Affirmation: "My intentions for today are to experience happiness, balance and alignment." Check out this link if you want to hear more from the master, Abraham Hicks https://youtu.be/vu2K27DlEos I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. Resources:
Upcoming Events
We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link above) The retreat will include a full body... | |||
| It's Official! Please Come Join Our Fall 2023 Women's Retreat & Experience the Magic of the Aegean! | 30 May 2023 | 00:09:21 | |
I am so stoked to finally confirm that Colette Brown, Nutritional Coach and Host of the Limitless Healing Podcast and I are hosting a Women's Wellness Retreat this fall in Bodrum Turkiye on the shores of the beautiful Aegean Sea. This area of the world is pure magic. You can feel the healing energy just by being here. [My email: Michellecschoenfeld@gmail.com Colette's: colettebrown88@gmail.com] We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link below) The retreat will include a full body cleanse and detox of your choice under the expert guidance of the LifeCo team. You can choose from green juice, master detox, plant based keto, and so many more all plant based designed to give your organs and body a flush and reset. There are also special programs for women's health, diabetes, healthy aging and so much more. There will also be twice daily yoga, mindfulness hikes, water cleanses in the sea, guided healing sessions with deep meditations, sound healing, mandala, self healing workshop, and lifestyle workshops just to name a few. If you want to hear more details of the cleansing program, there is a link below to my recent experience. Spoiler alert: I lost 9 lbs in 6 days and felt AMAZING In addition to the mind body cleanse and healing, we will offer manifestation and intention setting programs designed to help you clear stuck energy and tap into more energy, inspiration and joy with your true self. And of course a little adventure and some fun optional field trips. This is an exclusive listener retreat for like minded women and we want it to be engaging for everyone so we are limiting the space to 20-25 members. We anticipating it selling out so please contact us if you want to be on the list. Information packets will be sent out by June 10 and reservations need to be confirmed by mid July on a first come basis. There are single and double room options. all pricing will be available by email our on the retreat website. We can't wait to share this experience with you! Michelle and Colette I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. Resources:
Upcoming Events
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan... | |||
| Get Results! 7 day juice cleanse & detox to reboot your body: What to expect from a professional cleanse | 23 May 2023 | 00:23:54 | |
In this week's episode I discuss the how and why of doing a professional detox & body cleanse to get more energy, boost your immune system, purify your organs, lose weight and speed up cell repair. I go over detailed information as well as share my recent experience at The LifeCo Holistic Wellness in Bodrum Turkey and the results I experienced. I will also discuss
Juice Cleanse Sample Schedule
(follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.) *Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste **Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar) Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein. My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity. Weekly Mantra: "I am happy, I am healthy, I am worthy, I am strong" I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. Resources:
Upcoming Events
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| This is How to Set Your Intentions to Live the Happy Life You Want + Why it is Different than Manifesting | 09 May 2023 | 00:19:39 | |
Hello! Are you ready to feel good more often? Then this episode is for you. Today I talk about one of the most powerful tools we all have access to any time we want. Intention setting. It's a term we have all heard, but no one really explains what it actually is or why it is so important. Intention setting is one of the most empowering things you can do for your self. It switches you from a casual observer of your life and puts you in the driver seat. Once you get the idea, its incredibly simple. Basically all intention setting is, is bringing yourself into the moment and focusing on how you want to feel. "Today I will look for reasons to feel good and I will find them." "Today I will complete my tasks and feel joyful and balanced." "This week I will make smart choices with my food and feel light, sexy and energetic". The key is focussing on the desired FEELING you want. The best time to intention set is at the beginning of the day. You can add it in to your meditation, make it a mantra, tag it on to your gratitude statements, what ever works best for you. They can be broad, specific, daily, weekly, yearly, there is no limit. Just do it! Tips to make it easier:
I also mention:
Contact & Resources
I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 Upcoming... | |||
| The Gift of Positive Insight with Rosie Cutter: Traveling Astrologer to the Stars + World Update:Inspiring Hope | 02 May 2023 | 01:07:52 | |
Merhaba! That's hello in Turkish! I'm back in the place that makes my soul sing....Bodrum Turkey and there is no better way to kick off the season than to bring back by popular demand, the talented Traveling Astrologer to the Stars, Rosie Cutter! In this week's episode we sit down and discuss how readings and micro readings can help you navigate your life, inspire hope, optimism and ignite inspiration. What I love most about Rosie's style is that she can tailor the information she shares with you based on what is important to you in a positive and easy to understand way. She can also use a variety of modalities to help you make life decisions, including a combination of western astrology and destiny cards. But my favorite part, is once you hear your own personal reading, you can relax and breathe....after all it's already written in the stars. (of course there is free will, but understanding your path can offer a clarity that is life changing) [ Listen to the full episodes on Destiny Cards, Western Astrology & Human Design: Links below ] The main reason I wanted to bring Rosie back on the show is that her readings can offer so much positive optimistic energy to your life, and I want to share her with the world! Having a reading with her is such a wonderful gift to give yourself or a loved one! As I often do, I share my personal live reading in order to let you experience Rosie's style. Spoiler alert: EVERYTHING she shared in last years episode came true exactly as she said! Down to the smallest detail. Love, romance, dates, travel etc. *At the end of the episode Rosie shares a worldly update for us all. Feel free to skip ahead anytime to listen. Exclusive Offer from Rosie for You lost me at Namaste ! Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/ Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
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| Heading to Bodrum Türkiye: Come Join me at The LifeCo + hear what's next! | 28 Mar 2023 | 00:13:17 | |
Hello Friends! I am on my way to Bodrum Türkiye and will be taking a short break until I am settled. But fear not. While there, I will be recording some new and exciting shows with interviews from around the world. Including the infamous Meg Mathews! I will also be continuing my collaboration with The LifeCo Holistic Wellbeing Center and participating/ hosting 2 detox programs. April and October dates~TBD. Email me for more information if you would like to join! Michelle@michelleschoenfeld.com. until then, jolin me on their new digital platform WellTogether https://welltogether.life/share/9ex7ggvAZ0O0E4sM In today's show I give a few helpful life tips, teasers and explain what "You lost me at namaste" really means. I also share a few websites with free wellness content that I think everyone should know about. And of course, we end with one of my favorite mantras. Have a great week everyone. xx. Michelle Weekly Mantra: "Today I will look for reasons to feel good, and I will find them." If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Contact & Resources
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste Upcoming Events:
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| Say These Simple Words and Get Ready to Feel Your Best! | 14 Mar 2023 | 00:18:38 | |
Hello, So how have you been feeling lately? Have you noticed some switches in energy? In today's episode I'm going to give you a quick touch to help balance your energy and bring in back to balance. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and create more days of joy! My favorite way to do this by starting the day in the high vibration of ""I am....." and you say what you are ( positive things like, love, happiness, joy, health, feeling sexy, feeling inspired, etc) similar to the "YES" game we have done before. Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... you get the idea. very similar but still different. Take a listen to the I AM RAMPAGE in this episode and see how much better you will actually feel. Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field. I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quote: "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it." I will also mention:
Weekly Mantra: " I am_______, Iam_________, I am _________" Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger Resources:
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| Inspiring Interview with Blind Poet Rhonda Lee + Which Biohack Changed Her Life + What is Charles Bonnet Syndrome | 07 Mar 2023 | 00:36:00 | |
In honor of International Women's Day, I wanted to interview the inspiring performance poet, Rhonda Lee. Also a Senior Editor Emerita at the University of Wisconsin, Published Author, International Award Winning Editor and Host of the Radio Literature Show. She was a single mom at 19, lived in Paris, has studied in the arctic, is always smiling, and she is blind. In today' interview Rhonda shares poignant stories from her life, including her experiences with visual hallucinations, known as Charles Bonnet Syndrome and a few of the challenges that came with losing her sight. She also shares her favorite biohacks, including which one led her to finding lasting happiness. And the best part comes when she shares a couple of her favorite short poems with us. I hope you enjoy this soothing interview...spoiler alert, she is also my Mom. I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work. | |||
| How You Can Help Turkey: Updated + Try this trick and feel better fast. | 24 Feb 2023 | 00:24:01 | |
**PLEASE SHARE THIS EPISODE** UPDATED: As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey. I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help! If you would like to make a donation towards the rescue efforts or provide critical funds for animal rescue and care, there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference. This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most. Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful. Where to Donate: 1.. Turkish Philanthropy Fund. https://donate.tpfund.org/campaign/turkish-philanthropy-funds-ways-to-give/c391792 2.Donate at AHBAP https://ahbap.org/disasters-turkey (non govt org) 3. Bridge to Turkiye Fund https://bridgetoturkiye.org/?mibextid=Zxz2cZ 4.Haytap Animal Rescue https://www.haytap.org/index.php/english-content 5.Michelle schoenfeld: Host https://michelleschoenfeld.com/ Michelle@MichelleSchoenfeld.com These are just a few that I know are good and the money will go directly to where it is needed most. The Red Cross is also always a good option. **PLEASE SHARE THIS EPISODE** I Also Mention:
In this Episode I also share ways to clear the heavy energy and bring in some healing light and increase serotonin production with the "I am" game. Its quick and easy. All you need to do is start rifting out loud with anything good that comes to mind. Ex: " I am love, I am happy, I am abundant, I am kind, I am sexy, I am grateful, I am eager for life, I am living in alignment, I am a super... | |||
| The LOVE Show + Ramp Up Your SelfLove Game + Do "This" and Feel Happy Now! Encore | 14 Feb 2023 | 00:17:20 | |
Welcome to The Encore Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy! My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good. Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field. I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju. In Episode 22, (Link Below) you will learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quote: "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it." I will also mention:
Weekly Mantra: " I deeply and completely love and accept myself." Resources:
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| Emergency Disaster Relief for Turkey: This is what you can do NOW from anywhere in the world. | 07 Feb 2023 | 00:13:44 | |
As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey. I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help! If you would like to make a donation towards the rescue efforts or to provide critical supplies such as blankets, food, diapers, etc. there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference. This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most. Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful. What You Can Do: 1. For those of you around the world in a city with a Turkish Embassy or consulate, they are taking donations of blankets, flashlights, hats, gloves, hygiene, products, diapers, formula etc. You can drop them off in clear plastic bags. Amazon also offers disaster, relief, packages that you could have sent to the embassy. In the US, Turkish Airlines will be flying the supplies directly to the areas in need. 2. Bridge to Turkiye Fund https://bridgetoturkiye.org/?mibextid=Zxz2cZ 3. Turkish Philanthropy Fund. https://donate.tpfund.org/team/479874 https://donate.tpfund.org/campaign/turkish-philanthropy-funds-ways-to-give/c391792 4.Donate at AKUT https://www.akut.org.tr/en (non government org) 5.Donate at AHBAP https://ahbap.org/disasters-turkey (non govt org) 6.Donate at AFAD (government disaster relief org) https://en.afad.gov.tr/earthquake-humanitarian-aid-campaign 7.Michelle schoenfeld: Host https://michelleschoenfeld.com/ Michelle@MichelleSchoenfeld.com These are just a few that I know are good and the money will go directly to where it is needed most. The Red Cross is also always a good option. I want to hear from you and answer your questions... | |||
| Try This Now and Make Any Day A Fresh Start: Simple and Easy Tips to Reboot Anytime You Need it! | 04 Jan 2023 | 00:22:45 | |
HAPPY NEW YEAR! Fresh Starts and new habits don't just have to happen with the beginning of the year. You can make the choice to shift into a new healthier and happier YOU anytime you want! In this weeks episode I share some of my favorite easy tips on just how to do that! Take a listen anytime you need a reboot. Spoiler Alert:
I also mention why 2023 will be our BEST year yet!...Take a listen. Weekly Mantra: "I deeply and completely LOVE and ACCEPT myself! Resources:
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| Sacred Sex: What to know before you tango. Special Guest Nicole Darin | 21 Dec 2022 | 00:54:03 | |
What is your relationship with sex? What is your programming? From Sex and the City to your family upbringing to your earliest experiences... Hello! What a treat I have for you all today. We are finally going to discuss Sacred Sex! In this episode I sit down with Nicole Darin, Karmic Coach and Transformational Soul Centered Guide to discuss what sacred Sex is and why we should care. From emotional and spiritual connections to the cuddle chemical, addiction and gratifying orgasms. Nothing is off limits in this nonstop info packed episode. We also discuss:
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat,... | |||
| A Personal Journey From Toxic to Joyously Free on The Limitless Healing Podcast | 13 Dec 2022 | 00:49:28 | |
Adversity can manifest in many ways. In this episode I share my personal journey of radically transformation from toxic to joyously free on the new Limitless Healing Podcast with Colette Hear intimate details as I navigated growing up as a little hippie kid, working in big pharma, extreme illness, raising children, divorce, and fighting for my life in order to create a joyously free life. We also mention:
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE
Algae Detox Supplements:
SUJU Juice:
Upcoming Events
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| Biohacking Made Simple in 5 Minutes + 3 Easy Tips You Can Do From Home Now! | 06 Dec 2022 | 00:15:05 | |
If you’re looking to make some simple positive changes to your body then this episode is for you! Today I explain Biohacking in a simple, easy to understand way and give easy tips on how you can start to improve your overall wellbeing NOW. Spoiler Alert: all biohacking really refers to, is ways you can biologically improve your body’s chemistry and wellbeing through science. Examples are intermittent fasting, red light therapy, cryotherapy, even meditation. Of course, there are so many more intricate modalities that I also mention. The available options are endless and could be practices that have been used for hundreds of years or involve the latest technologies. As we continue on into season 6 and the collaboration with The LifeCo, we will start to cover some more technology based modalities. I also Mention:
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
Upcoming Events
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| What is Babylonian Astrology with Celebrity Astrologer, Rosie Cutter + What to expect the next few months + How she predicted THIS and it came true! | 29 Nov 2022 | 00:50:24 | |
I am thrilled welcome back the amazing astrologer to the stars, Rosie Cutter. Rosie has extensively practiced western astrology, jyotish astrology, Human Design, the Destiny Card system and now the ancient practice of Babylonian Astrology which dates back to the 5th century BC. She is by far one of the most engaging guests to date. In this episode we have a candid and informative conversation about different types of astrology as well as Rosie's recent trip to Bulgaria to further her study of Babylonian Astrology. She also shares what we can expect over the next few months according to the stars. I also share the juicy results from my live reading 8 months ago and how Rosie's predictions came true. It was spot on and honestly mind blowing. We discuss love, loss, romance, money, adventure. Plus what's coming next! After listening to this interview, you will want to book a reading with her for yourself! Exclusive Offer from Rosie for You lost me at Namaste ! Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/ Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis. We also discuss:
Weekly Mantra: "Today is a good day. Today I will look for reasons to feel good and I will find them." Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
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| Breathe Your Way to Wellness with Suzy Perry: What is HypnoBreathWork + Create the Life You Want | 22 Nov 2022 | 00:29:22 | |
Can you really create the life you want? If you are you ready to release some limiting beliefs, clear your energy blocks and welcome in more Joy, then you are in for a treat. As part of our Biohacking Series, I have the pleasure of interviewing the delightful HypnoBreathWork coach Suzy Perry, live from Costa Rica. Not only is she engaging to listen to with her grace and calmness, but she is also incredibly knowledgeable combining neuroscience backed techniques into her breath work practice. Suzy also shares her remarkable healing journey from a severe traumatic brain injury and some of her favorite biohacks. We also Discuss:
Weekly Mantra: "There shall be eternal summer in the grateful heart" ~Celia Thaxter *Suzy lives in the UK and is accepting new clients. For a consultation please contact her on Instagram @BreathewithSuzy or email her directly at suzy@breathewithsuzy.com I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
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| Tap Your Body Here and Feel the WOW. Organ + Emotional Health with Behnam Kheir, Ayurvedic Health Practitioner | 15 Nov 2022 | 00:46:33 | |
Did you know that your organs are tied to unique emotional responses? In today's biohacking episode, I sit down with Ayurvedic health expert and Yogi Benham Kheirolomor to learn how we can tap our way into wellness by focusing on our organs. With over 20 years experience from Iran, India and Turkey, Behnam clearly explains how our organs and emotions are tied together and what we can do easily from home to improve our over all wellbeing through tapping. We cover to top 3 places you should be tapping every day, as well as what emotions affect your major organ function such as your lungs, liver, kidneys and more. After listening to this episode you have new tools to easily tune up your body any where any time! The 3 Taps:
We also discuss:
Weekly Peace Mantra: "Om, Shanti, Shanti, Shanti" (Peace in body. Peace in mind. Peace in Spirit) I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. *Behnam has been the resident yogi and Ayurvedic coach at The LifeCo Holistic Wellness and Detox Center in Bodrum Turkey for the past 12 years. He also hosts retreats, ceremonies and can be contacted be email and instagram. Links are below as well as to his youtube channel and other episodes on You Lost Me at Namaste. Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan... | |||
| What is a Channeler Anyway with Grace Cavanaugh for Guidance, Wisdom + Peace | 08 Nov 2022 | 01:25:00 | |
Hello friends! You are in for a treat today. Although this season is dedicated to all things BIOHACKING for wellness, I couldn't pass up the opportunity to interview the amazing spiritual guide Grace Cavanaugh and the cosmic intelligence collective of Osairah. Grace Cavanaugh is a second generation Channel, Clairvoyant, Clairaudient, Medium and Intuitive Psychic. She is also a Certified Clinical Hypnotherapist, graduating from the internationally acclaimed and accredited HMI College of Hypnotherapy, a Certified Past Life Regression Therapist and Certified Guided Imagery Therapist. For the past 25+ years, she has been immersed in extensive spiritual practices including Sacred Goddess Temple practice and initiations. Publicly and privately for the past 11 years she is the Channel for Osairah and more recently she has been sharing her gifts as a Channel for the Divine Feminine. "Osairah is the beautiful and loving collective of 12 non-physicals. Recognized as a “Family of Light”, they offer their insight, gifts, love and wisdom to humanity for deep transformation, healing and awakening. They have served and assisted thousands and thousands of people over the years. Many people around the world have a relationship now with Osairah as their guides." In today's episode you will hear Grace's story, learn more about what a channeler is(think Esther hicks who channels Abraham:The Law of Attraction), and get to experience a session with Osairah first hand. I don't want to give anything away so I'll leave it at that. I will share that I also had a private reading with the collective of Osairah and it was mind blowing in the best way. So much guidance and knowledge. I had to listen to the recording later 2 more times to really process all the information. especially the answers to my very personal and vulnerable questions. Wow! If you would like to experience a private session for yourself, Grace's contact information is below. You can also check her out on her YouTube Channel. https://youtu.be/9v6LeXUmMQM Weekly Mantra: If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant,... | |||
| Biohacking Demystified with Ersin Pamuksüzer, Founder of The LifeCo Holistic Wellbeing, Live from Bodrum Turkey | 01 Nov 2022 | 00:49:27 | |
Hello! Today I am thrilled to welcome back the brilliant visionary behind The LifeCo Holistic Wellbeing. Global wellness entrepreneur, Ersin Pamuksüzer. In this episode we sit down live in Bodrum, Turkey to have a real world conversation about all things Biohacking. "Biohacking" is definitely a word that has been thrown around a lot in recent years. From Dr. Lipton, Tony Robbins, Joe Dispenza...but what is it exactly and why should we care? Well you're about to find out in today's Part 1 of our Biohacking Series. [ please excuse the sound quality, a cleaner version is in the works!] Basically, biohacking just refers to any type of biological/natural way to improve your body's function. It can be as simple as meditation and intermittent fasting, to more complex treatments like biochargers and red light therapy. There are literally thousands of resources to chemically hack our bodies for improved health, increased energy, rejuvenation and overall optimum vitality. We also discuss the global shift in travel preferences, the importance of wellness retreats, and why taking care of our mental health is important now more than ever. We end the episode with introducing The LifeCo's newest wellness resource: WellTogether. WellTogether is an interactive online community platform of wellness experts and resources designed to offer learning, support, mentorship, guidance and sharing from the comfort of our home. Or wherever you are in the world 24/7. The key part in all of this to me is the “interactive” component. WellTogether is designed to be an inclusive place for all members and contributors to come together and build connections with each other. Basically a place for like minded individuals to create synergistic experiences. Sharing knowledge and learning with the backing of The LifeCo’s 17 plus years of trusted experience in the wellness arena. As a member you can be a silent observer and dive into the resource library, listen to podcasts or watch webinars, or you can chat with experts, share recipes, offer support and guidance to other members on their personal wellness journeys in the chat room. The choice of engagement is yours. One of the things I like most about joining a community like WellTogether that I love to geek out on all things wellness but my friends and family don’t necessarily share my passion at the same level. So this gives me an outlet to connect and engage when ever I feel it with others who share my interests. Plus even as a wellness alchemist, I am still constantly learning from others. There truly is something for everyone. There is a link below if you would like to join. It's free to sign up. We also mention:
Weekly Mantra: "I am in peace with myself and everything around me." ~Ersin Pamuksuzer I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources:
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| Your Pineal Gland: What you need to know now with Bianca Ruehlig, Manifestation Coach | 18 Oct 2022 | 00:45:59 | |
Hello and welcome to a new season of You Lost Me at Namaste! This season we will focus on all things BioHacking...basically what you can do naturally for improved wellbeing, health, happiness, rejuvenation and more. From Joe Dispenza, Tony Robbins and The LifeCo to your local wellness practitioner, heck even your own living room... we will cover it all this season. First up: Your Pineal Gland. This small endocrine gland located in your brain between the 2 hemispheres, is often overlooked but it is a HUGE player in our overall wellbeing. Also referred to spiritually as the 3rd eye, it plays a major role in how we feel and in our body chemistry. Connected to our vagus nerve, it affects our serration, melatonin, hormones, digestive tract, confidence, hair growth and so much more. In this week's episode, I sit down with wellness enthusiast and Manifestation Coach, Bianca Ruehlig to learn more. She shares with us the science behind it, why we should care and what you can do to stimulate and keep it functioning well. We will also discuss:
Weekly Mantra: "I am Happy. I am Healthy. I am Wise." I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
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| New Season: Biohacking, Sacred Sex, The LifeCo and so much more... | 11 Oct 2022 | 00:09:19 | |
Hello Friends and Welcome Back! I'm thrilled to kick off the new season next week with all new episodes! Including Sacred Sex, demystifying bio-hacking for wellness, and what is a channeler anyway? Plus I'm so stoked to be collaborating with The LifeCo on their New WellTogether Community Platform! We will have some engaging interviews with wellness experts and healers from around the world, webinars and a chance for all of you to join in. Link to join will be coming soon but for now you can check out The LifeCo Wellness and Detox below in the resource section for more information. New episodes dropping weekly. Let's be well together! Weekly Mantra: "Today I will look for reasons to feel good and I will find them." ~Abraham Hicks Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
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You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work. | |||
| Free Live Wellness Webinar With The LifeCo Founder From Bodrum Turkey | 21 Aug 2022 | 00:06:38 | |
Hello Friends! I wanted to share an exciting webinar I am doing with Ersin Pamuksuzer, the Founder of the world renowned detox and wellness center, The LifeCo. For those of you not familiar with The Lifeco, its a wonderful detox resort located in Bodrum and Phuket. It has consistently won awards as the top detox center in the world. It's also where I met Kate Moss and occasionally hold transformational retreats. Basically it is the place you go when you want to show yourself some love and clean up your body mind and soul. We will be broadcasting live from Bodrum Turkey on Monday but it will also be recorded so you can watch later. We are introducing their newest wellness resource called WellTogether. Here is the link. I hope you enjoy it and please share with anyone you feel would benefit from it! The more love we share the better we all will be. https://zoom.us/webinar/register/WN_cR0hDObcSxeNhRnf0BknXQ Namaste, Michelle Resources:
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Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex,... | |||
| Summer Break | 26 Jul 2022 | 00:07:23 | |
Hi! So I am all fine and well in Bodrum Turkey. I just needed a little time to unplug. This show will be back in the fall with all new shows full of dynamic guests and content!
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Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.Have a great summer everyone! | |||
| Soul Centered Guidance and Karmic Coaching with Nicole Darin | 28 Jun 2022 | 00:51:07 | |
Hello! What a treat I have for you all today. I love having guests on to share their story who have had a radial awakening into their gifts as a healer. In this episode I sit down with Nicole Darin, Karmic Coach and Soul Centered Guide to discuss chord cuttings, initiation, polarity integration of mind body and spirit as well as navigating life's major plot twists. Nicole shares candid and intimate moments from her journey as a network broadcast journalist, to an intuitive Spiritual Life Coach and Sacred Sex Mentor. From battling ego identity, career, societal attachments, fear and divorce to embracing her gifts and helping others find their true purpose through soul alignment. Nicole is a dynamic ball of light. From healing in the Canary Islands to a soul centered life in Washington DC, I hope you enjoy this interview! We also Discuss:
Weekly Mantra: "I release what no longer serves me, I am divinely supported and protected by the Universe." Resources:
Upcoming Events
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
You are worthy, you are enough, and you were born to be happy. ~... | |||
| Finally Understand Your Life! Human Design with Rosie Cutter: What is it + how it can help you navigate life | 14 Jun 2022 | 01:02:04 | |
In this weeks show I have the pleasure of sitting down with Rosie Cutter, Astrologer to the stars, to lean all about Human Design. A complex and accurate ancient wisdom that can be used to help navigate life. I'll be honest, until I met Rosie, I really knew nothing about Human Design, but I know people all around the world have embraced it as a highly effective tool to gain insight into their personal lives to be more productive, happy and in alignment. Human Design is a synthesis of modern genetics and ancient wisdom. Think of it like mix Myers-Briggs, astrology, I Ching, Kabbalah, and quantum physics using your birth chart. It can be used to help you make better decisions by understanding your unique and true nature. It can be used to help bring our your true gifts and live a more abundant and happy life by choosing the path that is really for you. There is so much more to it, and in today's episode we barely scratch the surface, but hopefully it give you an idea and you can dive deeper or get a reading for yourself if it sounds interesting. Basically, Human Design is another important piece of the puzzle to life. I hope you enjoy. Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
Upcoming Events
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga,... | |||
| Wellness Travel: Why Traveling for Comprehensive Medical Care May be a Great Option to Explore | 31 May 2022 | 00:38:37 | |
Hello! In Today's Episode I share my recent experience with Turkey's Comprehensive Head-to-toe Health Check up. Turkey is known as a medical destination country, and based on my experience I can understand why. Besides some of the best doctors in the world and state of the art medical centers, the service is five stars. First of all, when you go to get your annual check up, you have everything you could possibly think of done all in one day! including receiving every single test result back before you leave. From liver to kidney, thyroid you name it. In fact they do routine screenings for things that in the US and other countries you have to jump through hoops to get, and then pray that your insurance will cover it or at least part of it. Here is what the day is like: 8:30. Check-in with English speaking concierge 8:35 Meet with Doctor : Complete health history. Concerns 8:50 Blood pressure, blood work, urine, stool samples 9:10 comprehensive Radiology: chest X-ray 9:20 echocardiogram of heart 9:30 mammogram 9:45 Ultrasound of thyroid abdomen breast 10:15 Breakfast ( included...yum) 11:00 Dietician functional medicine consult + weight BMI etc 11:30 Pulmonologist to discuss health /chest X-ray results 12:00 Cardiologist to discuss cholesterol + echocardiogram results additional sonogram 12:30 Dental panoramic x-ray + meet with dentist for check up. 1:15 Tea break/ snack ...yay! 1:45 Gyno: health history Pap smear + ultrasound sonogram 2:15 Meet with main doctor again for comprehensive appointment to discus blood work and all test results. 3:00 Finished! *I will share that he said my cholesterol is the best he has ever seen ha ha, Perks of being vegan All this for less than a spa day! Wellness Travel is big business, and I’m incredibly impressed with the premium level of care, communication and compassion in Turkey. Let alone the fact that EVERYTHING you could need is done in 1 day! Turkey is also known to be one of the best places in the world for cosmentic dental work as well as hair restoration, never mind you get to experience the culture and history while you are here. If you want to know more, please email me @Michelle@Michelleschoenfeld.com I also Mention:
Weekly Mantra: "I am Beautiful, I am Loved, I am Safe, I am Free. I don't need to be like them, I just need to be like ME." ~ Cain Kerner Resources:
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| One and Done! Hypnotherapy For Rapid Transformation with Dechen Farrow for Health, Wealth and Love | 24 May 2022 | 00:51:21 | |
Can you imagine being free of an unhealthy habit, thought or behavior in just one session? Well, it really can be that quick with RTT Hypnotherapy. Discover what is possible when you tap into the incredible Superpower of Your Subconscious Mind. On this week's show I sit down with hypnotherapist, Dechen Farrow of Harmonic Perfection to talk about what hypnotherapy is, what a session is like and how to activate your supernature, eradicate your limiting beliefs, detoxify your nervous system and empower yourself to unleash the genius you are. I had the opportunity to experience her powerful technique and I am pleased to share my first hand experience. In my 2 hour session, with her expert guidance I was able to uncovering the root of a couple blocks I had been experiencing. It was mind blowing to see how everything that I thought were separate issues with my health and also personal challenges were actually tied together from a moment in my past as a small child. It was such a healing and liberating experience. Not to mention, Dechen is delightful to work with. I felt incredible safe and cared for. She also can help with things like quitting smoking, migraines, eating issues, attracting love, increasing your professional success and of course so many health issues. So What exactly is her technique? well, Harmonic Perfection is a Revolutionary and Accelerated System combining State of the Art Tools and Methods including: RTT®️ Rapid Transformational Hypnotherapy®️ Mindset Coaching Human Design Blueprint Analysis GeneKeys Hologenetic profile Orientation Sessions Sophia Circle Journey’s™️ I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Who is Dechen Farrow: Dechen is a highly trained 20+ years Clinical Nutritionist, Certified Rapid Transformational RTT®️ Therapist Mindset and Life Coach. She is a level 3 Quantum Human Design Analyst, Student of Tibetan Vajrayana Buddhism and a Certified Sophia Circle Leader. She also has 30 years experience as a nutritionist and lives in Austin, Texas. A Note From my guest: "Everything you need is already inside of you! Learn how to resource your own innate healing superpowers. If you feel ready to Step fully into your Authentic Self, Manifest the Life of your Dreams, and Activate your SuperNature, you can learn more at www.harmonicperfection.comOr reach out to Dechen at dechen@harmonicperfection.com Upcoming Events
You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of... | |||
| Are You Feeling it Too? What You Need To Know: Get ready! | 18 May 2022 | 00:24:41 | |
Wow, the energy has. been crazy lately. Between the May 15/16 full Scorpio super blood moon, the lunar eclipse and Mercury in retrograde, it's amazing we are getting anything done. Well, not really. Now is a great time to take action in a few areas of your life, but not in others. Now is the time to focus on selfcare by cutting connections with anything that doesn't feel good. relationships, organizations, limiting beliefs etc. Basically it's time to clean house of old energy holding you back that you might not have even realized was there in order to make room for the great things coming next month. So how do you know? Well by the way that it feels. Close your eyes and visualize the situation and see how it makes you feel then take action accordingly. Remember a little anxiety or fear is ok but let it flow. A pit in your stomach is not ok! Now is also the time to start loving where you are in life no matter what and owning who you really are. It's a time to celebrate your success, life, beauty, good fortune, what ever it is. No need to dim your light to make others comfortable. Be proud of yourself and show appreciation for all that you have. The energy will act like a magnet for more good stuff to come. Especially in mid-June and July. Now is NOT the time to end any MAJOR connections or sign any big contracts. If possible wait until after Mercury is out of Retrograde June 3 or after. This is just a guide to go by, if you have something that can't wait and it feels right then go for it. It's time to shine your light! I Also Mention:
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I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow... | |||
| Your Life Is About to Upgrade! What You Need to Know Now with Rosie Cutter, International Astrologer | 29 Apr 2022 | 00:21:28 | |
BIG CHANGES ARE HAPPENING NOW. The door is opening to a major upgrade in our lives. This is the only time in our life time that we will have this planetary conjunction not to mention we are entering eclipse season. Are you feeling the changes yet? The world is going through a reset and the next 2-3 weeks are going to be clutch. It's a freeing up of energy in our society especially around love and finances. Trust how you feel and let this new energy lead you to where you need to be. We are entering a higher frequency of love and understanding. Embrace it and let your attention flow in the direction that feels good. This is not a time to over think, but to release and cleanse. Take a listen as Rosie shares her channeled wisdom. We also Discuss:
Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too! Exclusive Offer from Rosie for You lost me at Namaste ! Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/ Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
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I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing,... | |||
| Astrology for Better Relationships with Eleanor Kibrick: From New Baby Readings to Love. Live From Ottowa | 26 Apr 2022 | 00:29:09 | |
I hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. Michelle@Michelleschoenfeld.com. Detailed show notes coming soon! Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at eleanor@eleanorkibrick.com or on Facebook If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE
Algae Detox Supplements:
SUJU Juice:
Upcoming Events
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. You are worthy, you are enough, and you were born to be happy. ~ namaste *Namaste: “The Soul [divine] in me, bows to the soul in you.” A... | |||
| Try This Quick and Easy Anxiety Buster Visualization, Live from Istanbul Turkey | 19 Apr 2022 | 00:10:35 | |
Hello everyone, In this week‘s mini episode I share a quick and easy visualization that you can use anytime anywhere to combat anxiety, claustrophobia, negative thoughts, even insomnia. I also mention the importance of limiting your exposure to the news as well as a remembering to do regular clearings of your energy. Whether it’s a quick white light shower, Epsom salt bath or a deep meditation whatever works best for you. It’s important now more than ever to focus your attention on keeping your mindset and energy decluttered as we enter in to this historical and powerful time. Depending on when you’re listening to this, you can also harness the power of the April full moon, which lasts for about a week, for even deeper cleansing. * I recorded this episode while traveling to Istanbul without access to my equipment. please excuse any sound quality inconsistencies. Have a great week everyone and until next time, Namaste. | |||
| 3 Ways to Balance Your Energy in 60 Seconds with Gabe Azoulay.... Live from Thailand | 12 Apr 2022 | 00:48:35 | |
In this week's episode I sit down with the incredibly wise Holistic Health Coach, Gabe Azoulay, Live from Thialand. Back by popular demand, Gabe once again shares his wisdom through his vast knowledge of whole health wellness, finding balance and some helpful real life life antidotes. In this casual conversation we also discuss what his life has been like for him living in Thailand, the story of the first Buddha Siddhartha and why it is still such a powerful story today, as well as how your breath and visualizations can improve your life QUICKLY and easily with 3 simple techniques. We end the show with a one minute visualization that you will want to come back and listen to over and over. It really can be that simple to change your energy any time any where. Links to Gabe's Yoga academy, his previous episodes including water fasting and Yin Yoga, as well as Hermann Hesse's book Siddhartha are in the resource section below. Enjoy your week everyone, Weekly Mantra: “I am that which I seek.” Resources:
I hope you enjoyed the show, and if you did please share the love with your friends and leave me a review. Also, don't forget to click SUBSCROBE?FOLLOW. Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger * Vedas: the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda. *Namaste: [SHORT] “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 Namaste: [LONG] “There is a place of love and of light, and of love, and of peace. Such a place exists. When you find that place within yourself, and I find that place within myself, then there is only one of us.” I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at | |||
| Astrology World Update With Rosie Cutter: What You Need to Know | 05 Apr 2022 | 00:56:03 | |
Are you feeling it? There is a lot going on right now, and the planetary energy is effecting us all. In today's episode, live from LA, International astrologist Rosie Cutter is back to fill us in on what the heck is going on. She takes a bit of a deep dive into what we can expect to experience this spring as well as explains how astrology can be used to navigate life by using Kate Moss's as an example with a sample reading. More detailed notes coming soon. In the meantime, I hope you enjoy this astrology update. Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
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I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work. Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE
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| Story of Spiritual Awakening: The Awaken Podcast with Michelle Schoenfeld +Keira Poulsen | 30 Mar 2022 | 00:31:43 | |
This Bonus episode is an interview on The Awaken Podcast by Keira Poulsen, where Michelle shares her intimate story of awakening. How, when and why she thinks it happened when it did. Enjoy. Weekly Mantra: "I am comfortable with my greatness." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 Contact & Resources
I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 Upcoming Events:
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love,... | |||
| That's a Wrap For Season 4! + What's Next as I Return To Turkey | 22 Mar 2022 | 00:12:03 | |
In this week's episode I bid farewell to Season 4 as I prepare to move my basecamp from Washington DC to Bodrum Turkey. I will be filming a travel show for the next few months, but fear not, I will be coming back with Season 5 in just a couple weeks with all new shows. Including the return of some fan favorite guests such as A Girl in the Universe, International Astrologer Rosie Cutter and Gabe Yoga from Thailand! In Season 5 I will also be interviewing a sex therapist, so if you have any questions now is the time to send them in. Either DM on instagram or drop an email. Links below in the resource section. In the meantime, please use this show as a resource library for all things wellbeing and spirituality. Seasons 1 and 2 were from my radio show at The Eaton and are jam packed with great info on everything from chakras, energy healing, the law of attraction and Tantra to the health benefits of CBD and magic mushroom ... really! I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste Resources:
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
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| Navigating Life's Plot Twists: Learning to Love Your Story | 16 Mar 2022 | 00:23:45 | |
Michelle here, This week's episode is the recording from my latest talk in Washington DC. I had the honor of being the INSPIRE Speaker for a program I’d been looking forward to for six months. The title of my talk was “Plot Twist: Learning to Love Your Story” But then as the months went by, I started feeling anxious, even a bit scared. Not because I was speaking in front of a large crowd, that’s what I love to do most. In fact my last professional talk before Covid it was in front of over 1000 people for Turkish Airlines in Istanbul so the speaking part wasn’t where the anxiety was coming from. It was coming from telling my story. As a professional speaker I rarely put myself in a vulnerable position so I was in somewhat of a dilemma. What story did I want to tell? I honestly believe that the story we tell is the story we will live. Every time we tell a story from our past we re-anchor our self back to that time energetically. If it’s a good story, great. But if it’s difficult or traumatic, well our body will start to produce cortisol all over again and our energy will be re-tied to that time. I also believe that we need to love our story…our entire story. That’s where the healing comes in. But that doesn’t mean that we need to relive it. We can let it go and not re-read those chapters. So what I did was tell the story of what came next. My adventures in Turkey, transformation, healing, radical acceptance and of course learning to love my story without self judgment or justification. We should ALL love our story. It's what makes us who we are, it's what makes us different and that is a great thing. And we need to tell the story of what we love because that is the story we will live. I hope you enjoy. Love and light to you all. I also mention:
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE
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| Western Astrology Demystified with Eleanor Kibrick + What Planet Might Be To Blame for Your Early Mid-Life Crisis? | 08 Mar 2022 | 00:56:37 | |
Hello friends! In this week's episode I sit down with Eleanor Kibrick, International astrologer, global peace maker, host of Cosmic Know How: Astrology For Everyone, and overall great human, to discuss what astrology really is and how it is used. Not only to navigate life, but the world. With over 5 decades of experience, Eleanor is a wealth of knowledge and has dedicated her life to service and helping humanity navigate this paradigm shift we are going through. Today's episode is a warm-up of sorts and I am pleased to say, she will be back on discussing some deeper worldly issues. Hint: she has even done Putin's chart. Just one example of how astrology can be an important tool to help navigate life. I commented to her that it really is "all written in the stars." and she kindly corrected me, "planets, not stars. Stars are suns." Well we all know that, but she takes this ancient knowledge seriously and wanted to emphasize the importance of the practice. Our birth chart is our cosmic finger print and unique to us. Our calling card of sorts. We also discuss:
I hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. Michelle@Michelleschoenfeld.com Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at eleanor@eleanorkibrick.com or on Facebook If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE
Algae Detox Supplements:
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| 5 Minute Energy Tune-up Visualization + Let's Share the Light with the World | 01 Mar 2022 | 00:23:21 | |
Hello, Hello, Hello! I wanted to use this week's episode as an opportunity to let you all catch up on last week's astrology interview with Celebrity Astrologist, Rosie Cutter and get you ready for next week's show with Western Astrologer, Eleanor Kibrick. She is a power house of insight with over 50 years experience in the field! I also felt that this week we could all use a little energy tune up, and the world could use our prayers. When we all come together and pray, even for a moment, we can change the world. I end the episode with a quick and easy energy clearing guided visualization/ meditation. You might want to download and save the episode to use over and over. I also mention:
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE
Algae Detox Supplements:
SUJU Juice:
Upcoming Events
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| And then she told me THIS! Live Reading by Celebrity Astrologer Rosie Cutter + Destiny Cards | 22 Feb 2022 | 01:16:33 | |
Have you heard of Destiny Cards? Wait until you hear today's show! I am so STOKED for this episode! I have wanted to have an astrologer on this show for 3 years but I just couldn't find the right one....until NOW. Meet international celebrity astrologer, Rosie Cutter. Rosie has extensively practiced western astrology, palm reading, jyotish astrology and Human Design, but it's the Destiny Card system that makes her light up the most. This ancient birthday calendar, which predates the tarot, integrates numerology and western astrology to give spot on accurate readings. In this episode Rosie demystifies what astrology is, how it can be used best and what the benefits are for navigating your life. She is a powerful soul with an amazing gift and I can't wait to share her wisdom with you all. She is by far one of the most engaging guests to date. I also share my actual live reading by Rosie. It was spot on and honestly mind blowing. We discuss love, loss, romance, money, adventure, and how this may be my last lifetime. Plus what's coming next! After listening to this interview, you will want to book a reading with her for yourself! Exclusive Offer from Rosie for You lost me at Namaste ! Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/ Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis. We also discuss:
Favorite show quote: " It's better to be a warrior in a garden, than a gardener in a war. Be strong in your mind and fill it with joy." Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at | |||
| Hypnosis for Love and Health with Begum Uz, International Hypnotherapist + Why Saying this Mantra Could Change Your Life | 15 Feb 2022 | 00:45:10 | |
Have you ever wondered why you react the way you do in certain situations? Or why you seem to be attracted to the same type of lover over and over? Or maybe you just would like to have more self confidence. Well...hypnotherapy may be the tool you've been looking for. In today's episode, I sit down with international hypnotherapist, Begum Uz to discuss what hypnotherapy is, how it works to clear and heal toxic beliefs, how our subconscious beliefs around love affects our every day lives, and why loving and accepting yourself is at the core of any issue. This is a topic near and dear to me. 10 years ago, hypnotherapy changed my life. I was diagnosed with PTSD and was in a downward spiral. To make matters worse, I had no idea! I knew I was unhappy, and I knew my living situation felt toxic, but it was deeper than that. Through hypnotherapy I healed almost at lightening speed...and it is therapy. In fact, in my opinion, it is the most results oriented healing modality for removing triggers and limiting beliefs clogging up our subconscious that there is out there. I find hypnotherapy truly remarkable, but as with anything, you need to do your research, read reviews and trust your gut when choosing a licensed therapist. This podcast is not intended to be used for medical advice. We Will Also Discuss:
Weekly Mantra: "Every day in every way, I am getting better and better." `Emile Coué If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMO for the Alcohol Free Wine I Mention and Algae Detox Supplements:
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| You did it!! 30 days alcohol-free. So What comes next? | 10 Feb 2022 | 00:30:48 | |
Bravo and give yourself a hand! You should be so proud of yourself for giving the 30 day alcohol-free challenge a try, I know I am! So how did it go? In today's BONUS episode I discuss the conclusion of our experience as well as what comes next. It is so important come from a place of liberation vs fixation. Remembering to see the benefits of our choices and how good they can make us feel, instead of having an internal monologue of self judgement and negativity. There is no place for those low vibrating feelings in your life! Period! It is also so important moving forward, to reframe perceived mistakes as necessary learning experiences. As Annie says, it might take you 2 or 3 times trying this experiment to work, but every time you will learn something to your benefit and get that much closer to your ultimate goal. Maybe your goal is cutting back, maybe it is to modify when you choose to drink and maybe you want to quit for good. What every your personal "Why" is, make the decision from a place of POWER! Think of it this way, if you slipped one time in the 30 days, that is a 97% success rate! and if you slipped 5 times, that is still a 84% success rate. Not too shabby. Whats Next? Now that we have finished the 30 day experiment, take some time and make a list of your non-negotiables moving forward. In other words, what are your personal lines in the sand that if you cross you will go back and try this experiment again. Examples form my list are:
Now is also time to decide what you would like your relationship with alcohol in the future to be. Be honest with yourself and remember WHY you started. Remember....This is YOUR story, YOUR mind, YOUR life and YOUR choice! You GOT THIS! I Also Mention:
PROMO for the Alcohol Free Wine I Mention and Algae Detox Supplements:
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| How to ramp up your self love game! A Feel Good Episode | 08 Feb 2022 | 00:17:54 | |
Welcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy! My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good. Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field. I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju. Bonus Link Below to Episode 22: learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quote: "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it." I will also mention:
Its the Final Week of The 30 Day Alcohol Free Challenge! Bravo, how are you feeling? You are almost there!!!! Keep up the good work! I will have a Bonus Episode coming out on Day 30 just for all of you who participated! Weekly Mantra: " I deeply and completely love and accept myself." Resources:
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| DIY Green Juice Cleanse Detox + Week 3 of The Alcohol Experiment | 01 Feb 2022 | 00:33:28 | |
In this week's episode I discuss how you can detox your body by doing a green juice cleanse from home to get more energy, boost your immune system, lose weight and speed up cell repair. I will also discuss
Juice Cleanse Sample Schedule 8:00 am Immune booster lemonade* 9:30 am Green Juice** or Celery Juice 11:30 am Green Juice 1:00 pm Green Juice 3:00 pm Green Juice 4:30 pm Green Juice 6:00 pm Green Juice 8:00 pm Green Juice (follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.) *Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste **Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar) Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein. My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity. Weekly Mantra: “Today I love myself more, I release the past, and I trust that the best is yet to come.” PROMO for the Alcohol Free Wine I Mention: Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Resources:
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| How to Bring Yourself Back to Balance + The Alcohol Experiment Week 3 : Interview with Tommy! | 25 Jan 2022 | 01:06:49 | |
Hello Friends! What a week of crazy energy! Have you felt it too? Mercury is in retrograde again but it's more than that this time. So what can you do to come back into balance:
We also discuss how week 2 went of our 30 day alcohol-free challenge as well as what to expect in week 3. We are half way there!!! Some of my favorite points are:
Plus a bonus Interview with Tommy from Knoxville, TN on why he knows the 3rd time will be the charm for him. He shares his intimate experiences as well as his own personal relationship with alcohol. And of course, why he knows this time it will be different. You are sure to love this delightful and candid interview. *If you are sober curious and want to join the 30 Alcohol free challenge, it's never too late. All you need to do is order the book, LINK BELOW, and go back to Episode 77 and Join us. :). You'll be glad you did. It's fun and empowering, plus its just a day by day experiment. Favorite Show Quote: "The secret of change is to focus, not on fighting the old, but on building the new." ~Socrates PROMO for the Alcohol Free Wine I Mention: I'm thrilled to announce a collaboration SURELY Alcohol free wine! Chick the link below to save 15%!
Resources:
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| Alcohol: The stories we tell ourselves, happiness, our bodies, and sex. Week 2 of The Alcohol Experiment | 18 Jan 2022 | 00:50:10 | |
It's week 2 of our 30 day alcohol free challenge! In this episode we discuss the important role of self talk in our life, the power of gratitude, and how to handle temptation. We also address how to deal with sugar cravings, phantom hangovers, and the effects of alcohol on your sex life. Spoiler alert: it's not what you probably think. I also interview Sue, who is over 100 days out and still choosing not to drink. She shares her inspiring story, including her past successes, failures and why this time it's been different. Hear what has worked for her, as well as the extra bonus of increased happiness, clarity and substantial weight loss. We also discuss:
*If you've ever thought about taking a month off of drinking, or quitting all together then join the 30 day experiment any time and show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain. You can start this anytime! Just order the book and listening with episode 77. Tips for success:
PROMO for the Alcohol Free Wine I Mention:
Coming up next and how you can participate in this show!
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
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| Try This! The Alcohol Experiment 30 Day Challenge: Part 1 | 11 Jan 2022 | 00:50:19 | |
What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again! Or maybe you just want to try Dry January to feel healthier, look better, and see if you can do it. I myself, as an energy healer and wellbeing specialist know better! ...but that doesn't mean I don't know those feelings all too well. Maybe it zaps my energy for a couple of days, or I eat crappy processed food, or maybe the lingering effects of a couple glasses of wine have made me feel a bit down in the dumps the next day. Either way, we know alcohol is not good for us, its a poison actually, and yet we often can wait to clink our glasses with friends. Why? In this weeks show I discuss the book The Alcohol Experiment by Annie Grace as we kick off the first week together! The book has been called a game changer and is a celeb favorite designed for ANYONE who wants to challenge themselves to interrupt their habits and help take control. Together we will cover everything you can think of to help you succeed. You will learn about your relationship with alcohol, your triggers and just how much alcohol really affects our bodies homeostasis. The book offers step by step tools with easy daily chapters, science based facts, motivation and inspiration. I will share my personal experiences with over indulgence, happy hour habits and why I feel everyone should try this. *hint: better skin, better sleep, better outlook and better sex! I will also be bringing on guests in the next few weeks to share their personal experiences, slip ups and successes. The goal isn't to be be perfect, but to commit to the 30 days no matter what with a judgement-free attitude. If you've ever thought about taking a month off or quitting all together then join me now on my 30 day experiment. There has never been a better time to show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain. If You are seeing this after we start, fear not. You can start this anytime! Just order the book and listen. Tips for success:
We will also discuss:
PROMO for the Alcohol Free Wine I Mention:
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| Do this to make 2022 Your Best Year Yet! Listen to this to help ditch old energy and make a fresh start! | 04 Jan 2022 | 00:27:28 | |
Happy New Year and welcome to the first episode of 2022. Can you believe it? what a whirlwind the past year has been for so many of us. 2021 was all about personal discovery, change, building, uncovering triggers and healing from the past. Along with that came a degree of important change, but also some growing pains and confusion. The good news is, 2022 is all about beautiful manifesting and coming closer into alignment with your desires. In today's episode I offer up a rampage of sorts to help you shed the 2021 energy hangover and get ready for the amazing year ahead! 2022 is going to be a game changer in the most wonderful way. All you have to do is get out of the way....and also keep a positive mindset, clean up your energy, focus your intentions, take the path of least resistance and learn how to take inspired action by the way it feels. That's all? I know it might sound like a lot, but it's not. You have everything you need to succeed in 2022. Trust me...and trust the Universe. It's coming. I hope you enjoy! I Also Mention:
Weekly Mantra: " I am ready for inspired change, I am ready to manifest abundance, I am ready for..............."
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of... | |||
| Shed 2021 Now With This Guided Visualization and Get Ready to Manifest in 2022! | 30 Dec 2021 | 00:29:08 | |
Happy Holidays to you all! I can't believe this is the last episode of 2021. What a year. 2021 was all about personal discovery, change, building, uncovering triggers and healing from the past. Along with that came a degree of important change, but also some growing pains and confusion. The good news is, 2022 is all about beautiful manifesting and coming closer into alignment with your desires. They say the Universe (God) is conspiring to deliver you your dreams, but you need to reach out and make the first move. In this episode I provide a guided meditation to help you shed the past and make room for the new just in time for 2022. Down load and save this episode to use anytime you need to shed the past or any unwanted stuck energy I hope you enjoy! Weekly Mantra: " I let go of the past and welcome whats to come."
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ Upcoming Events
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| It's Capricorn Season! How to Make the Most of it + December Solstice Manifesting | 21 Dec 2021 | 00:14:07 | |
Hello Friends! Happy First Day of Winter/ Summer! I can't believe the year is almost over. But it is also the December Solstice and the beginning of Capricorn Season which caries us through January 19. The energy of this is all about recognizing our goals, ambitions, desires as well as starting something new. It's time to set your priorities and add some much needed structure to. In other words, IT'S TIME TO GET YOUR ACT TOGETHER. With that said, keep in m ind not to work too hard to beat yourself up over what hasn't worked...or anything else. Let go of the past, its over and focus on what you want moving forward. Its time to work hard but in a playful way. What? Haha well listen to the episode to see what I mean. Act with focused intention by the way it feels. When you close your eyes and thing about your goals you want it to feel good! You want it to make you smile and maybe even get goosebumps that it feels so good. That means your ambitions are in alignment with your true self. Today is also 12-21-21. an 11 which makes it even stronger for manifesting. Remember to keep a positive attitude and feel optimistic. Positive change is coming if you can just get out of the way. Such an exciting time. I also mention:
*Big shout out apology to all my Australian listeners and all you other friends in the Southern Hemisphere, I mention the Winter Solstice too many times when I really meant to say December Solstice. Happy Summer!!! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more. I want to hear... | |||