Womeness Podcast – Détails, épisodes et analyse

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Womeness Podcast

Business & Entrepreneuriat

Fréquence : 1 épisode/7j. Total Éps: 58

Welcome to the Womeness Podcast! Together, we’re creating a space where women can feel seen, heard, and empowered. In a world where we are constantly on the go, let this be the landing space where we can slow down and come together. More than just a podcast, this is your weekly source of energy focused on bringing you resources related to mindfulness, movement, and community. And not just coming from one voice, but many inspiring and relatable voices of Womeness.

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🇨🇦 Canada - nonProfit
10/08/2026
#97
🇨🇦 Canada - nonProfit
09/08/2026
#86
🇨🇦 Canada - nonProfit
08/08/2026
#69
🇨🇦 Canada - nonProfit
07/08/2026
#57
🇨🇦 Canada - nonProfit
06/08/2026
#41
🇨🇦 Canada - nonProfit
05/08/2026
#23
🇨🇦 Canada - nonProfit
04/08/2026
#8
🇨🇦 Canada - nonProfit
03/08/2026
#89
🇺🇸 États-Unis - nonProfit
02/01/2025
#86

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https://womenesscommunity.org/events/
47 partages
http://www.womenesscommunity.org/
22 partages
https://womenesscommunity.org/donate/
22 partages

https://www.instagram.com/womeness_community
10 partages
https://www.instagram.com/tobemagnetic
2 partages
https://www.instagram.com/alcoholtippingpoint
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https://www.facebook.com/love.heal.evolve
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http://facebook.com/boiserescuemission
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https://www.facebook.com/unisonfrances
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Ep. 57 - Pluto, Foreplay, Neurology, and Finding Growth In Rest

mercredi 15 mai 2024 • Durée 30:50

Is Mercury in retrograde or is it Pluto? Buckle up for some squirrely, but powerful, moments of dialogue between Katie and Gen as they gear up for MTM week! It feels like the Friday before summer vacation energy, and hits like a therapeutic night with the girls.
Katie and Gen bounce from discussing our parasympathetic
system and how the way we perceive stress can influence its impact on us. To talking about the power of our thoughts and coming back to ourselves in the present moment. What does it mean to live as the healed person we are and how do we find growth in rest? Neurology, sound bowls, a mini lesson in pronunciation, and a reminder to not take ourselves too seriously.
We can’t wait to see you in person this Saturday for our 4th annual Motivation Through Movement!

Resources from today's episode:

Motivation Through Movement!

Womeness IG

Womeness Community

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Ep. 56 - Hitting Pause, Attraction Mode, and the Power of Boundaries with Tedi

mercredi 8 mai 2024 • Durée 29:25

We are honored to welcome back to the podcast one of this year's skill builders at MTM, Tedi Serge. Tedi exudes a wealth of wisdom (get out your note taking utensils for this one) as she opens up about how the last 6 months have changed her life towards feeling the best she's ever felt. What happens when we hit the pause button and hold more space for ourselves? When we listen more and stop giving power to our excuses? Tedi opens up about her sobriety and elaborates on her view on manifestation and how to take action to attract. She also explains how there is truth in our identity and how to create intentional internal dialogue to guide us towards a more fulfilling life. It's a jammed packed episode that will leave you eager to hear more from Tedi and her sister Sonya at this year's Motivation Through Movement on Saturday May 18th. Signup to reserve your spot below!

Resources from today’s episode:

@teditalks

@Womeness_Community

Motivation Through Movement (MTM) Tickets Signup

Womeness Website

Womeness Events

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Ep. 47 - Part 1: It’s All Energy - Leaning Into Trusting Our Intuition and Reading Energy with Lauren Lee

mercredi 6 mars 2024 • Durée 01:04:12

It’s a FriYAY kinda day when Lauren Lee graces the pod with her magical self and this week we are here to pump you UP! Don’t take us too serious, or do, as we do our best to chat pop culture amidst the “out of the loop era” we are in. It doesn’t take long before we dive into the deep end of all things energy, intuition, and a smattering of Spice Girls.

Lauren opens up about her intuitive reading experiences including what led her to being curious about reading energy and where she currently is with her energy reading journey. As a meditation guru, she also shares how to listen and lean into our intuition, how to show up our truest selves, and gives guidance on processing and releasing emotions including grief and loss. Leave understanding how to cure a vulny hangover and how to cleanse your own energy when you feel emotionally overloaded. Stay tuned for part 2 next week!

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Ep. 46 - Inverted Nipples, Tummy Trainers, and Hairy Toes — A Conversation Around Body Image with Katie & Gen

mercredi 28 février 2024 • Durée 01:05:07

What age did you start to become aware of your body image and what is your relationship like with your body today? Katie and Gen open up about their body image (and being in the thick of extending compassion and being gracious with the bodies they have) and open a whole can of body image conversation. From inverted nipples, hairy toes, bleached body hair, and tummy trainer bands, this is a fully transparent dialogue around societal pressures to conform to a certain image and the impact that has around how we perceive our bodies and the things we put them through to look a certain way.

Gen and Katie also chat about ways to reform our relationship with our body, food, exercise, and media pressure. As well as what we can do do to collaboratively raise a generation around compassion and self-love towards body image.

This is the one body we experience life with, let’s make friends with it. A reminder that your story matters! Want to share yours with our community? Email hello@womenesscommunity.com to have your voice be heard on a future episode of The Womeness Podcast.

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Ep. 45 - Part 2: The Recipe for Manifestation. Stepping Fully Into Your Higher Version of Self with Gen and Katie

mercredi 21 février 2024 • Durée 35:57

This week we elaborate on the science behind manifestation and how to turn your visions from a dream into your reality. We’re not just talking vision boards and crystals, though those certainly have an important space here. We’re talking about stepping forward and taking action on those goals and visions of yours. In true Womeness fashion, we’re walking you through step by step processes our team has used in their manifestation practices. What questions can you ask yourself to get specific about what you want in this life and how to show up in this world? How do we come into a higher version of ourself? And what does it mean to change our neuroplasticity to enhance our belief system about self?
Set aside some quiet time for you and your ideas, grab your Womeness pen and journal, and get ready to spend some time acknowledging what you want and reclaiming your deservingness. It’s time to get serious about manifestation Womeness!

Dr. Joe Dispenza

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Ep. 44 - Part 1: The Recipe for Manifestation with Gen and Katie

mercredi 14 février 2024 • Durée 55:01

Have you spent time lately thinking about how you want to show up in the world? Whether it be through journaling, conversation, dreaming, or vision curation, you’ve likely implemented some form of manifestation for how you want to show up in this life.

Gen and Katie share their viewpoints on Manifestation, including their beliefs around it, where it has shown up for them in their lives, and what they are currently manifesting.

Manifestation goes beyond wishing for something though. Gen and Katie break down what they believe to be the recipe behind manifestation including the science, spirituality, intentions, self-awareness, and reclaiming our self-worth. Stay tuned for part 2 where Katie and Gen elaborate on questions to ask yourself when getting particular about what you want and how to be intentional with manifestation.

Resources:

To Be Magnetic

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Ep. 43 - Galantine’s Day, Zombie Apocalypse Recruits, and the Health Benefits of Friendship with Katie and Gen

mercredi 7 février 2024 • Durée 52:21

Happy Galentine’s WEEK from your Womeness Community! We’re extending a day dedicated to celebrating friendships with the nearest and raddest ladies in your life to a full week as we chat all things friendship. PS. Thank you Donna Meagle for making such a day a thing.

Gen and Katie chat through the evolution of friendships including tips for forming meaningful relationships, why creating and maintaining friendships can be challenging as adults, the average life span on friendships and the health benefits of connection. And buckle up, because they get a little feelsy and vulny chatting through their personal evolution and lessons learned in friendships.

What we really want to know are who will Katie recruit on her team when the zombie apocalypse hits? And would you go or have you gone to counseling with a friend? We’re keeping it real, and walking the line of not “too” serious with out community on this week’s celebration of all the Womeness relationships in your life.

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Ep. 42 - Ego, Body Image, Sex, and Mother Nature’s Season of Slowing Down with Katie and Gen

mercredi 31 janvier 2024 • Durée 01:04:41

Oh the ladies of the Womeness Podcast are in full no filter mode and giving no fudges on this week’s episode. If you can’t be yourself with the Womeness Community, where can you be? Gen and Katie don’t hold back on the real deals going on in their lives and invite you in for a little QT as they share what is “in” and what is “out” for them during this funky season of their lives. To name a few: In - self-compassion, gut health, braids, and mid-afternoon naps. Out - judgement of self, cold sores, yeast infections, ego, and hustle culture.

They also open up about their beliefs and perspective around mother nature’s season of slowing down amidst a number of micro topics and questions. Why do we associate “doing nothing” with being lazy or complacent? Where does our hustle culture mindset came from and how do we make choices that feel authentic to us? As well as the art and significance behind doing nothing, getting out of fight or flight to access our creative juices, and the surprising (or convincing) benefits of allowing ourselves to find the opposite of busyness in presence. If life feels a bit hectic or you’re in a season of feeling overwhelmed, Katie and Gen invite you to kick back and take it easy with them on this episode of the Womeness Podcast.

Resources from today’s episode:
@Womeness_Community
Womeness Website
Womeness Events
Books from today’s episode:

Do Nothing: How To Break Away From Overworking, Overdoing, and Underliving by Celeste Headlee

The Art of Doing Nothing: Simple Ways to Make Time for Yourself by Véronique Vienne

Ep. 41 - Divorcing Alcohol with Deb Masner, Creator of The Alcohol Tipping Point

mercredi 24 janvier 2024 • Durée 01:02:49

We are grateful to welcome the creator behind the Alcohol Tipping Point, Deb Masner, with a conversation around the cascade effect of changing our drinking habits and how to practice “not drinking”. Deb creates a space where others can take a look at their relationship with alcohol through the lens of compassion and non-judgement and feel inspired to take one step at a time towards change. We cram a lot of in a short period of time as we discuss rewriting dopamine habits, taking out the shame and stigma around alcohol and addiction, why people struggle to quit drinking (and the resources Deb provides that can help), and how the body and mind are capable of change. Deb also shares what she learned about herself when she quit alcohol and why this is the decade of discovery for her. Stay for the entirety of this conversation and leave with a full cup of motivation and empowerment to create the change you seek in your life.
Resources from today’s episode:
Website: http://www.alcoholtippingpoint.com/

Instagram: http://www.instagram.com/alcoholtippingpoint

Free resources:
100 Questions to Change Your Drinking
Dry Guide
10 Day Break
10dayholiday Mocktail Recipe Book
@Womeness_Community
Womeness Website
Womeness Events
Books from today’s episode:
This Naked Mind by Annie Grace
The Accidental Soberista by Kate Gunn
The Sober Diaires by Clare Pooley
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

Ep. 40 - Resisting the Mommy Wine Culture with Sarah Phulps

mercredi 17 janvier 2024 • Durée 01:10:40

We continue our Sober Curious Series with an honest conversation around self-worth, mommy wine culture, and mental health. Sarah is the breath of fresh air we all need (and the QUEEN of sourdough chocolate chip cookies) and feels like a friend you can open up to about anything. Celebrating 3+ years of sobriety, Sarah shares what it’s like living with someone who is on their sobriety journey, how she got to the realization she had a problem with alcohol, and shares tools and resources that have helped her stay the course with sobriety. We also chat about the anxiety behind alcohol, how to have a conversation with a loved one who you believe may be struggling with alcohol, and how self-worth is the root of our behaviors. Sarah leaves us with a full mic drop with her authentic words of wisdom and inviting message for anyone who may be reflecting on their relationship with alcohol.
Womeness has created this program to support our community and create a safe space to hold vulnerable conversations.
As with anything that regards your health and well-being, we encourage you to seek professional guidance if you do sense you have a problem with alcohol or substance use.

Resources from today’s episode:
Instagram: instagram.com/shes.scripty
Atomic Habits - James Clear
@Womeness_Community
Womeness Website
Womeness Events

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