Inner Guidance Daily - Lauren Lee

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End of year gentle reflection | Guided Meditation|

Saison 2 · Épisode 17

jeudi 30 décembre 2021 • Durée 17:45

A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions.

1. "What feelings arise when I think about the past year?"

2. "What in the past year am I deeply grateful for?"

3. What wisdom have I gained about myself this year?"

Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below.

Receive Calm Point Newsletter

Subscribe to Calm Point Podcast

For daily meditation tips, connect on Instagram: @laurenlee.love

Meditate live with Lauren on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.

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*New*--Welcome to Calm Point!

Saison 2 · Épisode 16

jeudi 30 décembre 2021 • Durée 07:33

Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations or conversations. All our new work will be over at Calm Point. Get a sneak peek view into what Calm Point is and what to expect from this episode. Please join us there!

Receive Calm Point Newsletter

Subscribe to Calm Point Podcast

For daily meditation tips, connect on Instagram: @laurenlee.love

Meditate live with Lauren on the Insight Timer app: @LaurenLee⁣

⁣

*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.

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What is Human Design? |Victoria Jane|

Saison 2 · Épisode 7

lundi 19 avril 2021 • Durée 50:19

Victoria Jane, an HD coach, explains everything you've ever wanted to know about Human Design. In this episode, you will learn the origins of Human Design, the 5 Human Design types, and how to use it to create less hustle and more flow in your life. We all could use more of that. Tune in to learn more!

Click here to find your Human Design type.

Click here to work with Victoria Jane!

Leave us a review or comment here!

Check out daily tips @innerrebel.co on Instagram.

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Rise and Shine - Morning meditation |Guided Meditation|

Saison 2 · Épisode 6

lundi 22 mars 2021 • Durée 12:49

Mornings are my favorite time to align your mind, body, and heart to your day. Join a 10-minute intention-setting meditation practice to rise and shine. ⁣

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For daily meditation, tips connect on Instagram: @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. ⁣

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Soul Question: What is my purpose? | Guided Meditation|

Saison 2 · Épisode 4

samedi 6 mars 2021 • Durée 12:16

Here in this guided meditation, you will have space to explore the soul question, "What is my purpose?". Enter into the meditation with curiosity and lightness of being. Stay open to the practice and the answers that arise from within. Practice daily or as needed. ⁣

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For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ ⁣⁣

More meditations available on the Insight Timer app.⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣.

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Do animals meditate? Learn here. | The Gentle Barn |

Saison 2 · Épisode 3

mardi 2 mars 2021 • Durée 44:45

⁣Ellie Laks, the founder of animal sanctuary, The Gentle Barn, shares her journey in trusting and understanding herself through her relationship with animals. She has rescued thousands of animals and served over half-a-million people at The Gentle Barn. Featured on shows like Ellen, ABC, and NBC, Ellie explains how animals win against all odds- with love. ⁣ ⁣She opens up about how meditation has been the cornerstone in changing her own life, finally stepping into her unique gifts, and trusting her inner guidance.⁣ ⁣ You will learn... ⁣ 1. Do animals meditate? ⁣;) 2. Do animals understand us? ⁣ 3. Understanding your communication with animals. ⁣ 4. Is the revolution for animal rights here?⁣ 5. How to start your own animal sanctuary.⁣ 6. How to start a meditation practice.⁣ ⁣ Learn more about the Gentle Barn:⁣ ⁣ The Gentle Barn's Message: "At the Gentle Barn we stand up for the innocent, and we help animals and children alike remember that they matter. We open people’s hearts to the connections with nature. We open people’s minds to what is happening around us. And we inspire people to be an integral part of the solution. Through the stories and interactions with our animals, we can raise future generations to have reverence for all life, protect our planet, live good healthy, happy lives, and we will all be closer to having peace on earth!"- Ellie⁣ ⁣ Sponsor your own animal here: https://www.gentlebarn.org/get-involved/⁣ ⁣ Follow the Gentle Barn animals on social media:⁣ Instagram: https://www.instagram.com/thegentlebarn/⁣ Facebook: https://www.facebook.com/thegentlebarn/

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Truest most beautiful life. | Guided meditation |

Saison 2 · Épisode 2

samedi 13 février 2021 • Durée 23:33

Join a guided meditation that holds space to dream up a day of your truest most beautiful life. There are no limits to your imagination. Ditch the harsh judgments, old habits, beliefs and connect with a life that is true to you. A life that is beautiful to you. Let's do it! ⁣

For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣

More meditations available on the Insight Timer app.⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣

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Conversations with cosmic channeler |Jessie Herman|

Saison 1 · Épisode 76

dimanche 20 décembre 2020 • Durée 51:21

Jessie Herman is a mother, healer, and the channel through which an entity group "Vagrein" transmits their messages.

We sat down to talk about motherhood, life, and her book VAGREIN- "Seeking ends where sharing begins." Jessie channels live on the show to share Vagrein's message to humanity, as well as, advice on how to ease into 2021.

What to expect:

1. Who/what is Vagrein? *Hear a message from them.*

2. How did she become a channeler?

3. What is consciousness, really?

4. What is our emotional guidance system?

5. How to find your purpose (easily).

Connect with Jessie Herman:

website: www.jpherman.com

Instagram @jpherman

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Miracles and Joy | Guided Meditation|

Saison 1 · Épisode 75

vendredi 18 décembre 2020 • Durée 13:02

This joyful and light-hearted guided meditation will serve you in sourcing joy into your life and embracing the miracles that exist in each moment.

I'm sending you much love, joy, and courage. -Lauren

Stay connected and say hello! @innerrebel.co

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SURRENDER | Guided Meditation|

Saison 1 · Épisode 74

mardi 15 décembre 2020 • Durée 14:39

Surrender is one of those words I used to confuse with weakness. Turns out surrendering is the ultimate courageous act. It's one of the most beautiful practices you can start now- Surrendering.

Join a meditation practice that eases into letting go, unfolding into the moments of life and your heart.

“The heart surrenders everything to the moment. The mind judges and holds back.” Ram Dass

Follow along on Instagram for more @innerrebel.co

Sending you love and courage. -Lauren

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