Why Carbs Won't Make you Fat

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https://www.instagram.com/foodflexibility
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https://www.instagram.com/joshwibaut90
41 partages
https://www.instagram.com/metcalf_nutrition
29 partages

https://www.macrosfirst.com/
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https://foodflexibility.co.uk/blog/calorie-tracking-made-simple/
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https://foodflexibility.co.uk/blog/tips-to-make-calorie-tracking-less-intimidating/
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https://youtube.com/shorts/Bkn4hg7LZdk?si=c2Sps9NY6E0qSfDt
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Training with Olympians & Glucose Goddess BS

Saison 1 · Épisode 34

mardi 19 novembre 2024 • Durée 50:16

The Why Carbs Won't Make You Fat Podcast is Back!

Josh and I talk about:

Training with Olympians

Glucose goddess nonsense on Diary of a CEO

Tim's Champneys shambles

If you 'need' to be in shape and walk the walk as a coach

So why are we here?

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

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Your Smart Watch is Lying to You

Saison 1 · Épisode 33

vendredi 8 novembre 2024 • Durée 01:07:11

The Why Carbs Won't Make You Fat Podcast is Back!

Josh and I talk about:

Inaccuracies of wearables for measuring energy expenditure

Being ‘Addicted’ to chocolate

Hybrid Athletes

So why are we here?

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

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Weaponised Specificity & Holiday Dieting

Saison 1 · Épisode 24

lundi 24 juin 2024 • Durée 58:51

Episode 24 of the Why Carbs Won't Make You Fat Podcast!

Josh and Tim talk about:

Is it removing 'gluten' or eating better that got results
Celebrities claiming TRT is no big deal
Influencers shouting at food in supermarkets
Emotional eating
What progress can you make on holiday
The pros and cons of staying on track on holiday

So why are we here?

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

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AG1 and how Not Exercising is Risky Too

Saison 1 · Épisode 23

vendredi 14 juin 2024 • Durée 52:59

Episode 23 of the Why Carbs Won't Make You Fat Podcast!

Josh and Tim talk about:

How not exercising is risky too
Whether AG1’s are worth it
Josh’s emergency recipes

Sean Mcinroy's post

So why are we here?

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠Tim's Instagram⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠Josh's Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Nick's Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Lire plusRéduire

Life as a New Dad and Rats who Take Cocaine

Saison 1 · Épisode 22

mardi 4 juin 2024 • Durée 01:09:33

Episode 22 of the Why Carbs Won't Make You Fat Podcast!

Nick is back!

We talk about:

If sugar was more addictive than cocaine why isn’t fruit addiction a public health problem?
Navigating health as a new dad - Nick
Can you eat too little to lose weight - Tim

RED-S - Josh

Physiqonomics post: https://www.instagram.com/p/C7hATcSojQF/?igsh=NjF2eGMzM2Nlem03

So why are we here?

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠Tim's Instagram⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠Josh's Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Nick's Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

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Can you 'Kill' your Metabolism?

Saison 1 · Épisode 21

mercredi 29 mai 2024 • Durée 57:39

Episode 21 of the Why Carbs Won't Make You Fat Podcast!

Josh and I talk about metabolism and do a bit of myth busting sparked off by VShred's recent ad campaign listing foods that are metabolism killers.

Spoiler alert: You can't crash your metabolism.

Links:

Examine - Metabolism & Weight Loss

Dr Idz - Eggs vs Oats

VShred - YouTube Short

Tom Bainbridge - UPF's A Useless Concept

Dr Spencer Nadolski

So why are we here?

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠Tim's Instagram⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠Josh's Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Get your Portion Sizes and Calorie Tracking Right

Saison 1 · Épisode 1

mercredi 15 mai 2024 • Durée 33:58

Episode 20 of the Why Carbs Won't Make You Fat Podcast!

Josh is back this week!

We discuss how you can blend portion control and tracking calories to maximise flexibility.

So why are we here?

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim's Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Josh's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nick's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Lire plusRéduire

Set up your mind for success with Helen McAllister

Saison 1 · Épisode 18

vendredi 26 avril 2024 • Durée 01:24:28

Episode 19 of the Why Carbs Won't Make You Fat Podcast!

In this episode I'm joined by Helen McAllister from The Mind Set Up.

Helen specialised in psychotherapy and neuroscience based coaching is a clinical hypnotherapist and a mum of 3.

We discuss:

How our mind works (primitive vs. intellectual)
Helen's journey with anxiety and emotional eating and how it got her into hypnotherapy
The powerful role of exercise in her life
Managing your own self talk - what things can you do to keep you kind to yourself

You can find Helen on Instagram and LinkedIn.

So why are we here?

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Josh: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nick: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@metcalf_nutrition

Ultra Processed Food - Good or Bad?

Saison 1 · Épisode 17

lundi 22 avril 2024 • Durée 51:53