Well Within – Détails, épisodes et analyse

The day has come! I am so thrilled to officially welcome you to The Well Within Podcast. 

This space is a natural extension of the work we’ve been doing in the Raw Beauty Talks world for the last decade, and it is such a joy to embark on this new chapter with you. 

Well Within is for you if you feel a deep sense that you were meant for more. If you want better health, wealth and relationships, you’re in the right spot.  

In this space we’ll bust through the blocks and patterns that are holding you back so that you can begin to truly make your dreams a reality. Through wellness practices, mindset shifts, and deep inner work, you will come home to your best self. 

Follow Well Within on Instagram @wellwithin.pod and your host Erin at @erintreloar

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

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Ready to feel your best in your body and in your life? Welcome to Well Within, a podcast for those who are meant for more. Join your host, Erin Treloar - health and wellness coach, two-time podcast host, motivational speaker, and mom of two - for inspiring stories and transformational tools to help you meet your most expansive self. We're talking health, wealth, relationships, spirituality and manifestation. Because when your inner world is well, the world around you begins to fall into place. Let's get Well Within.

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Natalie Buchoz was paralyzed in a skiing accident at age 15, but that has never stopped her from living her life to the fullest. Today, Natalie shares how she found the strength to turn her life’s toughest challenge into a legacy of resilience and hope. She’ll give you deep insights on what it takes to develop an unbreakable mindset that can drive you forward through your own challenges. 

You’ll hear about: 

• The life changing accident that paralyzed Natalie from the neck down at fifteen years old 

• How Natalie has grown to embrace her own visibility as a disabled person

• What is ‘Nattitude’? 

• The quote that has helped Natalie let go of self consciousness regarding the disability 

• How Natalie found strength and a sense of purpose in the recovery period after becoming disabled 

• What Natalie would like you to know about people who have disabilities 

Connect with Natalie: 

Instagram: https://www.instagram.com/nataliebuchoz/

Website: https://nataliebuchoz.com/

Connect with Erin:

ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ 

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sadie Sutton joins me today to share her story of experiencing a severe mental health crisis as a teen. Now 20 years old, Sadie comes full of helpful insights and personal wisdom for anyone who is struggling with mental health themselves or supporting someone who is struggling. 

Sadie’s journey with severe depression began when she was just 13. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. She is now the host of The She Persisted Podcast, a resource she has created to help other teens with their mental health. Sadie is a psychology major at the University of Pennsylvania and hopes to pursue a career in clinical psychology to further her impact in the mental health field.

SHORT ON TIME?

2:50 - How Sadie’s mental health journey began at 13. 

9:40 - Dialectical Behavioral Therapy (DBT): What it is and how it made all the difference in Sadie’s depression recovery. 

16:30 - The importance of validation for young people struggling with mental health. 

21:20 - The challenges men often societally experience when dealing with emotions in their relationships with children. 

23:25 - Sadie’s advice for the first steps you can take when struggling with a mental health challenge.

27:00 - Why it is important to seek out evidenced based treatment and avoid unregulated programs that exploit the ‘troubled teen’ industry. 

34:50 - How the ‘80/20’ rule applies to mental health. 

To learn more about Sadie and to check out the She Persisted Podcast, visit her website at https://www.shepersistedpodcast.com and Instagram at https://instagram.com/shepersistedpodcast?igshid=MzRlODBiNWFlZA==

Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

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If you struggle with anxiety, or love someone who does, then this episode is for you!

Dr. Russell Kennedy, The Anxiety MD, is here to share how to move past coping strategies and to truly begin healing your anxiety. 

In addition to being a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher and professional standup comedian, Dr. Kennedy also dealt with intense anxiety for decades. He has dedicated his career to sharing his personal and professional knowledge in order to free others from the challenges of anxiety. 

Today, Dr. Kennedy will share the science behind what’s happening in the brain when you experience anxiety, and offer his expert guidance on the therapeutic approaches that work best in the healing process. Plus, he shares his wisdom on how to support sensitive children to reduce their anxiety! 

SHORT ON TIME? 

2:30 - Dr. Kennedy’s personal experiences with anxiety

10:45 - The power of somatic therapies for the treatment of anxiety 

15:00 - Dr. Kennedy’s ‘ABCs’ of handling anxiety when it arises 

26:28 - The important considerations to make when considering psychedelics for anxiety therapy

32:15 - Approaches for parents when assisting children with their anxiety

37:42 - The difference between healing and coping

Learn more about Dr. Kennedy: 

Find Dr. Kennedy at https://www.theanxietymd.com and on Instagram at @theanxietymd

Check out Dr. Kennedy’s book Anxiety RX

Recommend books: 

Gordan Neufeld - Hold Onto Your Kids

Lisa Feldman Barrett - How Emotions Are Made

Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin is joined today by the incredible entrepreneur and philanthropist Britnie Turner. Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for women and young people around the globe. She has won several national and international awards for speed of growth, innovation, and trajectory. 

Today, Britnie tells the story of how she found her calling, and the (often rocky, and always worth it) path she’s walked in order to bring her vision of elevating people and places across the globe to life. Learn from her incredible wisdom as she shares how she tunes out negative voices, the steps she’s taken to commit to her calling, and how she has reframed what some would see as failures into elevating learning experiences. 

SHORT ON TIME? 

3:04 - Britnie takes us back to the beginning, where her journey all started

14:24 - The moment Britnie came to realize that she was ready to use business for good

18:26 - How gratitude has helped Britnie handle her lowest lows

20:48 - The role that real estate has played in bringing Britnie’s calling to life 

35:35 - How Britnie operates with an open heart despite being in a cutthroat industry like real estate 

43:45 The three things that have been most pivotal in helping Britnie expand into her highest potential 

Britnie recommends you read Outwitting the Devil by Napoleon Hill 

Learn more about Britnie here: www.britnieturner.com

Check out the Aeriel BVI Resort (It’s amazing!): www.aerialbvi.com 

Want more? Erin has made you a handy PDF that summarizes the key takeaways from this episode and details more about Britnie’s journey! Download it here.

Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Superhuman, Mimi Bouchard struggles too but she's certainly not letting it hold her back. In this episode, Erin talks to the entrepreneur, podcast host and wellness lifestyle influencer, about how she has navigated an eating disorder, anxiety and the peaks and valleys of running a start-up business.

Mimi Bouchard is a thought-leader in the self improvement + wellness space.

She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple podcast “MIMI” has almost 4 million unique downloads.

PRESS PLAY

The Superhuman app - try it here.

Mimi's episode with Jourdan Younger - tune in here.

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Pinch us because this feels like a DREAM! Erin and Hannah Todd (co-founder of our fave sustainable swimwear co., Londre) are beyond excited to host a self-care retreat on the dreamy island of Crete, Greece....and you are invited!

We'll be spending 5 nights together at the 5-star Minos Beach Art Hotel for the ultimate self care retreat. Imagine yoga, meditation, mini coaching sessions, cooking class, long afternoons resting or exploring, farm-to-table foods and new friends by your side. It's hard to describe how transformative it can be to remove yourself from your day-to-day life and immerse yourself in a new environment with time to reset, recharge and re-align.

Our intent with this retreat is to leave you feeling completely SPIRITUALLY RESTED and ALIVE.

In this episode, Erin shares...

• How the retreat came to be and how she decided on Greece for the location
• What you can expect while you are there
• Why Londre decided to jump on board and the special gift they're giving to attendees

For more information on the retreat visit https://travelgems.com/erin-treloar-retreat/

Coaching with Erin - https://rawbeauty.co/coaching/

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As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar's journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed with a little bit of sass and a whole lot of passion, Vasavi will inspire you to move forward with gentle determination.

In this episode, Erin and Vasavi talk about bipolar disorder, her cocaine-addiction, finding your unique voice, and what wellness means to her.

SHORT ON TIME ;

3:12 – Leaving your past in the past

7:00 - What Vasavi has learned from bipolar disorder

13:40 - Navigating addiction : from cigarettes to cocaine

25:30 - Erin & Vasavi discuss taking meditation for their mental health

40:12 - Finding your unique voice and using it to your advantage

43:50 - What parts of you have been hiding and waiting to be expressed? What would your life look like if every part of you felt safe to say it out loud?

Follow Vasavi on Instagram – @mynameisvasavi

Vasavi's website – Vasavi Kumar

Book - Say It Out Loud

Coaching with Erin

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In this episode, Erin explains what she does as a health, wellness and life coach. When we asked you if you knew what a coach was over on Instagram, half of you said you kind of understood, but weren't totally clear. Let's change that!

Erin's experience working with a life coach in her mid-twenties, changed the entire trajectory of her life. She began somatic healing work that helped her reduce anxiety and finally heal her relationship with food and her body. This newfound freedom allowed her the mental capacity and clarity to come up with the idea for the original Raw Beauty Talks interview series and the rest, as they say, is history!

Coaches provide strategies and perspectives to help you step into your highest potential. A good coach will provide the right structure, accountability and support to get you from where you are to where you want to be. 

As a coach, Erin specifically focuses on these key areas;

In this episode Erin explains what health coaching is, and what you can expect when working with one.

• What is a health coach vs. a wellness coach vs. a life coach?  
• What’s the difference between a coach and a therapist? 
• What can a wellness coach support you with?
• What kind of tools does a coach use?

PRESS PLAY to learn how Erin got from where she was to what she is doing today. You'll also have a better understanding of whether a coach would benefit you.

Interested in working with Erin? Book a free 20-minute consult call with Erin here.

Coaching with Erin - Learn more here.

Free Handout - Self Love Affirmations

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