The day has come! I am so thrilled to officially welcome you to The Well Within Podcast. 

This space is a natural extension of the work we’ve been doing in the Raw Beauty Talks world for the last decade, and it is such a joy to embark on this new chapter with you. 

Well Within is for you if you feel a deep sense that you were meant for more. If you want better health, wealth and relationships, you’re in the right spot.  

In this space we’ll bust through the blocks and patterns that are holding you back so that you can begin to truly make your dreams a reality. Through wellness practices, mindset shifts, and deep inner work, you will come home to your best self. 

Follow Well Within on Instagram @wellwithin.pod and your host Erin at @erintreloar

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

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Ready to feel your best in your body and in your life? Welcome to Well Within, a podcast for those who are meant for more. Join your host, Erin Treloar - health and wellness coach, two-time podcast host, motivational speaker, and mom of two - for inspiring stories and transformational tools to help you meet your most expansive self. We're talking health, wealth, relationships, spirituality and manifestation. Because when your inner world is well, the world around you begins to fall into place. Let's get Well Within.

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Natalie Buchoz was paralyzed in a skiing accident at age 15, but that has never stopped her from living her life to the fullest. Today, Natalie shares how she found the strength to turn her life’s toughest challenge into a legacy of resilience and hope. She’ll give you deep insights on what it takes to develop an unbreakable mindset that can drive you forward through your own challenges. 

You’ll hear about: 

• The life changing accident that paralyzed Natalie from the neck down at fifteen years old 

• How Natalie has grown to embrace her own visibility as a disabled person

• What is ‘Nattitude’? 

• The quote that has helped Natalie let go of self consciousness regarding the disability 

• How Natalie found strength and a sense of purpose in the recovery period after becoming disabled 

• What Natalie would like you to know about people who have disabilities 

Connect with Natalie: 

Instagram: https://www.instagram.com/nataliebuchoz/

Website: https://nataliebuchoz.com/

Connect with Erin:

ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠ 

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

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Sadie Sutton joins me today to share her story of experiencing a severe mental health crisis as a teen. Now 20 years old, Sadie comes full of helpful insights and personal wisdom for anyone who is struggling with mental health themselves or supporting someone who is struggling. 

Sadie’s journey with severe depression began when she was just 13. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. She is now the host of The She Persisted Podcast, a resource she has created to help other teens with their mental health. Sadie is a psychology major at the University of Pennsylvania and hopes to pursue a career in clinical psychology to further her impact in the mental health field.

SHORT ON TIME?

2:50 - How Sadie’s mental health journey began at 13. 

9:40 - Dialectical Behavioral Therapy (DBT): What it is and how it made all the difference in Sadie’s depression recovery. 

16:30 - The importance of validation for young people struggling with mental health. 

21:20 - The challenges men often societally experience when dealing with emotions in their relationships with children. 

23:25 - Sadie’s advice for the first steps you can take when struggling with a mental health challenge.

27:00 - Why it is important to seek out evidenced based treatment and avoid unregulated programs that exploit the ‘troubled teen’ industry. 

34:50 - How the ‘80/20’ rule applies to mental health. 

To learn more about Sadie and to check out the She Persisted Podcast, visit her website at https://www.shepersistedpodcast.com and Instagram at https://instagram.com/shepersistedpodcast?igshid=MzRlODBiNWFlZA==

Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

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If you struggle with anxiety, or love someone who does, then this episode is for you!

Dr. Russell Kennedy, The Anxiety MD, is here to share how to move past coping strategies and to truly begin healing your anxiety. 

In addition to being a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher and professional standup comedian, Dr. Kennedy also dealt with intense anxiety for decades. He has dedicated his career to sharing his personal and professional knowledge in order to free others from the challenges of anxiety. 

Today, Dr. Kennedy will share the science behind what’s happening in the brain when you experience anxiety, and offer his expert guidance on the therapeutic approaches that work best in the healing process. Plus, he shares his wisdom on how to support sensitive children to reduce their anxiety! 

SHORT ON TIME? 

2:30 - Dr. Kennedy’s personal experiences with anxiety

10:45 - The power of somatic therapies for the treatment of anxiety 

15:00 - Dr. Kennedy’s ‘ABCs’ of handling anxiety when it arises 

26:28 - The important considerations to make when considering psychedelics for anxiety therapy

32:15 - Approaches for parents when assisting children with their anxiety

37:42 - The difference between healing and coping

Learn more about Dr. Kennedy: 

Find Dr. Kennedy at https://www.theanxietymd.com and on Instagram at @theanxietymd

Check out Dr. Kennedy’s book Anxiety RX

Recommend books: 

Gordan Neufeld - Hold Onto Your Kids

Lisa Feldman Barrett - How Emotions Are Made

Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

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Erin is joined today by the incredible entrepreneur and philanthropist Britnie Turner. Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for women and young people around the globe. She has won several national and international awards for speed of growth, innovation, and trajectory. 

Today, Britnie tells the story of how she found her calling, and the (often rocky, and always worth it) path she’s walked in order to bring her vision of elevating people and places across the globe to life. Learn from her incredible wisdom as she shares how she tunes out negative voices, the steps she’s taken to commit to her calling, and how she has reframed what some would see as failures into elevating learning experiences. 

SHORT ON TIME? 

3:04 - Britnie takes us back to the beginning, where her journey all started

14:24 - The moment Britnie came to realize that she was ready to use business for good

18:26 - How gratitude has helped Britnie handle her lowest lows

20:48 - The role that real estate has played in bringing Britnie’s calling to life 

35:35 - How Britnie operates with an open heart despite being in a cutthroat industry like real estate 

43:45 The three things that have been most pivotal in helping Britnie expand into her highest potential 

Britnie recommends you read Outwitting the Devil by Napoleon Hill 

Learn more about Britnie here: www.britnieturner.com

Check out the Aeriel BVI Resort (It’s amazing!): www.aerialbvi.com 

Want more? Erin has made you a handy PDF that summarizes the key takeaways from this episode and details more about Britnie’s journey! Download it here.

Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

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Superhuman, Mimi Bouchard struggles too but she's certainly not letting it hold her back. In this episode, Erin talks to the entrepreneur, podcast host and wellness lifestyle influencer, about how she has navigated an eating disorder, anxiety and the peaks and valleys of running a start-up business.

Mimi Bouchard is a thought-leader in the self improvement + wellness space.

She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple podcast “MIMI” has almost 4 million unique downloads.

PRESS PLAY

The Superhuman app - try it here.

Mimi's episode with Jourdan Younger - tune in here.

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Pinch us because this feels like a DREAM! Erin and Hannah Todd (co-founder of our fave sustainable swimwear co., Londre) are beyond excited to host a self-care retreat on the dreamy island of Crete, Greece....and you are invited!

We'll be spending 5 nights together at the 5-star Minos Beach Art Hotel for the ultimate self care retreat. Imagine yoga, meditation, mini coaching sessions, cooking class, long afternoons resting or exploring, farm-to-table foods and new friends by your side. It's hard to describe how transformative it can be to remove yourself from your day-to-day life and immerse yourself in a new environment with time to reset, recharge and re-align.

Our intent with this retreat is to leave you feeling completely SPIRITUALLY RESTED and ALIVE.

In this episode, Erin shares...

• How the retreat came to be and how she decided on Greece for the location
• What you can expect while you are there
• Why Londre decided to jump on board and the special gift they're giving to attendees

For more information on the retreat visit https://travelgems.com/erin-treloar-retreat/

Coaching with Erin - https://rawbeauty.co/coaching/

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As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar's journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed with a little bit of sass and a whole lot of passion, Vasavi will inspire you to move forward with gentle determination.

In this episode, Erin and Vasavi talk about bipolar disorder, her cocaine-addiction, finding your unique voice, and what wellness means to her.

SHORT ON TIME ;

3:12 – Leaving your past in the past

7:00 - What Vasavi has learned from bipolar disorder

13:40 - Navigating addiction : from cigarettes to cocaine

25:30 - Erin & Vasavi discuss taking meditation for their mental health

40:12 - Finding your unique voice and using it to your advantage

43:50 - What parts of you have been hiding and waiting to be expressed? What would your life look like if every part of you felt safe to say it out loud?

Follow Vasavi on Instagram – @mynameisvasavi

Vasavi's website – Vasavi Kumar

Book - Say It Out Loud

Coaching with Erin

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In this episode, Erin explains what she does as a health, wellness and life coach. When we asked you if you knew what a coach was over on Instagram, half of you said you kind of understood, but weren't totally clear. Let's change that!

Erin's experience working with a life coach in her mid-twenties, changed the entire trajectory of her life. She began somatic healing work that helped her reduce anxiety and finally heal her relationship with food and her body. This newfound freedom allowed her the mental capacity and clarity to come up with the idea for the original Raw Beauty Talks interview series and the rest, as they say, is history!

Coaches provide strategies and perspectives to help you step into your highest potential. A good coach will provide the right structure, accountability and support to get you from where you are to where you want to be. 

As a coach, Erin specifically focuses on these key areas;

In this episode Erin explains what health coaching is, and what you can expect when working with one.

• What is a health coach vs. a wellness coach vs. a life coach?  
• What’s the difference between a coach and a therapist? 
• What can a wellness coach support you with?
• What kind of tools does a coach use?

PRESS PLAY to learn how Erin got from where she was to what she is doing today. You'll also have a better understanding of whether a coach would benefit you.

Interested in working with Erin? Book a free 20-minute consult call with Erin here.

Coaching with Erin - Learn more here.

Free Handout - Self Love Affirmations

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Manifestation is having a major moment right now, but if you're really ready to attract what you desire most, you're going to want a deeper understanding of this practice than the latest viral TikTok video. Today's guest, Nadia Khaled uses her background in psychology and understanding of quantum physics, neuroscience, spirituality, and human design to help individuals transform their lives.

27 Self Love Affirmations from Erin

Host of the popular podcast, LIMITLESS, Nadia joins Erin for a conversation on...

6:45 – What is manifesting/Law of attraction

18:50 – What is the Law of Attraction

40:15 – Lucky girl syndrome

43:10 - Delusional confidence

51:59 - How to start manifesting 

Manifestation holds incredible potential, and by understanding its principles, you can create a life that aligns with your deepest desires.

Ready to start attracting?

PRESS PLAY

Follow Nadia on Instagram – @Nadia.Khaledd 

Listen to Nadia’s podcast – Limitless with Nadia Khaled 

Visit her website – Nadia Khaled

Book - BREAKING THE HABIT OF BEING YOURSELF

Instagram Gabriella Athena Halikas - Gabriella Athena Halikas 

27 Self Love Affirmations

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Devon Loftus is a creative writer, author and the founder of Moon Cycle Bakery, a hormone supportive food delivery service assisting people during their cycle. Her personal experience as a "big feeler" who struggled to regulate, led her to a very dark place. As she healed,

Her most recent book, Dwell, invites readers to welcome all of their emotions, positive or negative, to come sit and talk, as they would with a very good friend. Devon takes readers through a process of describing their emotions—joy, discomfort, anxiety, contentment—without judgment or shame.

• Breaking stigmas around menstruation and mental health
• The primal nature of rage
• What is healthy anger and why is it important?
• What is somatic therapy?
• The power of personifying your emotions
• How to navigate the moments when shame, anger, depression, sadness, guilt etc. show up

This conversation is like chicken soup for the soul. Get ready to relate to your emotions in a whole new way.

PRESS PLAY and don't forget to share the episode with a friend.

xo Erin

PS. The Raw Beauty Retreat in Crete, Greece is coming in hot!! Join us for 5 days of pure bliss, self care and connection. Details here.

HANDOUT - 55 Ways to Love Your Body

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Today on the show self love expert and host of the Earn Your Happy podcast (40 mill. downloads) is joining us to talk about her journey from anxious, overweight child to author, cover model, and three-time fitness world champion. Lori has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional.

Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.

Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks.

In this episode Erin and Lori talk about...

• How she left her family and religion to create her authentic life
• How losing everything, ultimately helped her step into her strength
• The not-so-glamourous behind-the-scenes of fitness magazine photo shoots
• The power of proclaiming your dream
• Why you MUST be mindful of who you surround yourself with

Ready to be inspired. PRESS PLAY!

Join the RAW BEAUTY RETREAT in Crete Greece - Sign-up here.

Follow Lori on IG @EarnYourHappy

Lori's Book - A Tribe Called Bliss

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You asked, I answered! This week I explored all the health and wellness questions you had for me in this AMA episode with my dear friend Clio (and sweet baby Maverick!). Find out what I’d tell my twenty-year-old self in this quick and fearless deep dive into everything from the gut microbiome to parallel parking horror stories. 

You’ll hear about: 

• Our latest wellness obsession

• My take on diets (spoiler: it’s all about what works for you)

• The biggest mistake I see women making in wellness

• Some of the health-based beliefs I’ve let go of on my decade+ as a wellness coach

  
  

ERIN'S FALL WELLNESS RESET - Get on the Waitlist 

MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off.
LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.

Leave Raw Beauty Talks a rating and a review on Apple Podcasts! 

Connect with Erin:

Instagram 

Website 

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Dr. Gladys McGarey is 102-years old and is known as the "Mother of Holistic Medicine". She is one of the most inspiring women we have ever met. Born and raised in India and the Himalayas, Gladys knew she would be a doctor from a very young age and has made an indelible mark in the field of mind-body medicine as founder of the American Holistic Medicine Association. A mother to six, TedX speaker, author, medical practice owner and more, Gladys reminds us of the power we hold within and the time we have to keep sharing our gifts.

Here are some of the things we talked about in our time together;

• How her woo woo changed medicine in North America
• Her five L's for a well-lived life
• Her #1 tip for living a long life
• How to work with your inner physician
• How she navigated the valleys in life; divorce, losing a daughter and bullying
• What she's eating and her daily rituals for longevity
• Gladys' beliefs about what happens after death

Ready to be inspired? PRESS PLAY and don't forget to share this episode with someone you care about.

Get Gladys' book - A Well Lived Life

FREE HANDOUT 55 Ways to Feel Better In Your Body - get the PDF here

The Raw Beauty Food + Body Reset - join here

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As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where we're going from here! In this episode, Erin talks about what the biz looks like these days and the things she's focused on right now as a health coach and meditation teacher. She also shares an exciting update about a new project that she's working on that will require a little help from the raw beauty crew!

Hop in the bus, we're going places and there's a spot for you. PRESS PLAY!

Raw Beauty Food + Body Reset starting June 6th - https://rawbeauty.co/food-body-reset

Raw Beauty Retreat in Crete, Greece - https://travelgems.com/erin-treloar-retreat/

Free to Be Talks - http://freetobetalks.com/

Join the Free to Be collective - https://forms.gle/t4qo7qYQot8mnYvEA

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As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. In this episode, Erin reflects on the coaching sessions that helped her unlock the idea for the initial iteration of Raw Beauty Talks. She talks about key points in the last nine years including deciding to do her health coaching certification, starting the Raw Beauty Food + Body Reset and deciding to pursue Raw Beauty Co. full time.

To learn more about coaching with Erin visit www.rawbeauty.co

To join the Raw Beauty Food + Body Reset visit https://rawbeauty.co/food-and-body-reset

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As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. Broken into a three part series, Erin reflects on her struggle with an eating disorder and how it ultimately inspired her to start Raw Beauty Co. She also shares how the concept shifted from passion project to a full time coaching career and what is coming in the next year.

Trigger warning : Anorexia, binge eating disorder (no weight or numbers disclosed)

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Ready to do some spring cleaning for the mind, body and...closet?! Spring is the perfect time to shake out the cobwebs, let some fresh air in and use the inspiration of longer days to create wide open spaces in your home and your mind.

Today's guest is an author, speaker, life-biz organizer and member of the Forbes business council. She's passionate about helping you de-clutter spaces so you have more ease around you and within you.

Jane and Erin talk about :

• Why less is more when it comes to our mental wellbeing 
• How to organize your closet and breathe fresh inspiration into your wardrobe
• Mindset shifts to make letting go of stuff easier 
• How to keep systems in place once you’ve put them there (my achilles heal!)

PRESS PLAY and be prepared to start the Spring clean! Don't say I didn't warn you...

xo

Erin

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In this episode, Erin sits down with NY Times Bestselling author and one of the most sought after relationship therapists, Vienna Pharaon to better understand how our family of origin shapes our experience of life today. Vienna shares the 5 most common family of origin ruptures and how they may be impacting your relationships. As always, Erin digs in to understand how we heal and disengage from origin ruptures that are more harmful than helpful.

This episode spans from personal wisdom to professional knowledge and all the way back. PRESS PLAY and then check out Vienna's new book, "The Origins of You."

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Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose latest book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media was named one of the best health books of 2022 by The Washington Post and Mashable.

In this episode, Donna shares what the science shows us about the growing adolescent female mental health crisis. With depression and anxiety amongst youth at unprecedented levels this conversation and her work are more important than ever.

• Why anxiety and depression are at unprecedented levels amongst girls
• The increased sexualization of girls on social media
• How social media stress impacts the developing brain
• Why girls are going through puberty earlier and the impact
• The single question that can increase the chance of a child flourishing by 12x
• At what age should parents be allowing their kids on social media
• The importance of media literacy in schools

Get Erin's episode cheat sheet HERE!

Pour yourself a warm bevy and PRESS PLAY!

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Certified matchmaker & love coach, Robin Ducharme grabs a coffee and joins Erin for a conversation about dating, divorce and finding expansive love in the modern world.

Robin shares her thoughts on;

• The question you should ask on every first date
• How many dates you should go on before deciding whether or not it is going to work
• The two things to look for in a potential partner
• Her love for her ex-husband and how they got there
• The moment she realized her marriage was over
• Guidelines her and her ex-husband put in place to protect their kids through the separation process
• Do you need to love yourself before you find love with someone else

Robin is the founder of Real Love Ready and is hosting IN BLOOM: A Love & Relationship Summit in Vancouver, BC on April 15th in Vancouver, BC. All the details HERE.

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Parents & caregivers, this episode is jam-packed with judgement-free, science-backed words of wisdom on how to raise good humans, from the incredible, Dr. Aliza Pressman. Aliza is a developmental psychologist with over 15 years of experience working with families. She's the co-founder of SeedlingsGroup and the Mount Sinai Parenting Center and host of the Raising Good Humans Podcast. Without having to sift through journals or endless parenting books, Dr. Aliza empowers parents with the knowledge they need to make choices for their families.

In this episode we dive into;

• Dr. Aliza Pressman's parenting approach
• What kids need to thrive, according to science - it's more simple than you think!
• How to help your kids build a healthy body image and positive relationship with food
• What to do if your child is a picky eater
• Repairing imperfect parenting moments
• Creating a strong connection with your child
• A beautiful exercise you can do with your family. Click HERE to download a handout to help you through it.

I hope this episode is a beautiful reminder that you are doing great. PRESS PLAY!

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In this episode Marine Corps veteran, mental health therapist & empath, Keresse Thompson joins Erin to share her incredible story and specific tools to help you thrive as an empath. Once a rebel teenager, Keresse is now a healer, mother, podcaster and international speaker. If you relate to being a sensitive soul and notice you pick up quickly on the energy around you, you will love this episode. We dive into;

• Keresse's thoughts on Jillian Michaels personal training style as a Marine Corps veteran
• Life in the Marine Corps and her greatest takeaways that can be applied to every day life
• How to know if you are an empath
• Practical ways to support yourself as an empath

Watch the Jillian Michaels clip Erin and Keresse discuss HERE then PRESS PLAY and enjoy the show!

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Jacq Gould of Your Inner Babe is on a mission to help guide women back to the truth of who they are. 

After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq found that she needed someone who knew exactly what she was going through, and someone who could support her on a journey toward self love. So, she became that for herself. 

From journals, to retreats, to group coaching, and even an affirmation deck, Jacq has developed an incredible set of tools to help guide women toward the path of self-connection. Today she’ll share about her personal journey and how it has equipped her to support other women on the path of reconnection. 

In this episode: 

• How a miscarriage and motherhood helped Jacq find her way back to her path 

• Jacq’s journey with eating disorders and it it led her to create Your Inner Babe

• How a miscarriage and motherhood helped Jacq find her way back to her path

• How to navigate a sense of disconnection from yourself 

• Jacq’s best advice for reestablishing your connection with yourself 

Connect with Jacq: 

Instagram: @jacqgould 

Your Inner Babe: https://yourinnerbabe.com/links/

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks:

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Today on the show mental health, self love and boundary expert, Psychotherapist Terri Cole joins us. Terri went from alcohol-abusing teen to a globally recognized teacher, healer and author who has helped thousands to attain and sustain vibrant mental health and become empowered in their relationships.

The happiest, most successful people on the planet all have one thing in common: the ability to create and communicate clear, healthy, concise boundaries. This ability is hands-down, the biggest game-changer when it comes to profound and lasting transformation.

Most of us were never taught how to effectively express our preferences, desires or deal-breakers.

Instead, we deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, destroying trust and relationships, and STILL not getting our needs met!

If you feel overwhelmed, stressed out, resentful or like, "there must be more!" this episode is for you.

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"I'm worried I'll be so boring without alcohol." This is one of the top concerns people have when they think about reducing their alcohol intake. The thought of being social without the social lubricant is enough to keep people sipping alcohol when they don't really want it.

Today's guest, Elizabeth Gascoigne had a social, on-again/off-again relationship with alcohol. Deep down, she knew alcohol wasn't serving her and it was actively hindering her ability to feel good and thrive. Like many others of her generation, she was officially ‘sober-curious.’

Quickly realizing there was a lack of nightlife options that didn't center around alcohol, she decided to launch a non-alcoholic pop-up bar experience, Absence of Proof, and was amazed when the parties popped off. Now she's expanding into new cities and hosting a variety of alcohol-free events.

Whether you're drinking alcohol, reducing your intake, alcohol-free or sober this episode has something for everyone to sip on!

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Let's talk about #LuckyGirlSyndrome and intuitive eating. Join Erin and Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) as she breaks down what intuitive eating really is and some tangible steps to start your own journey towards food freedom.

Lauren specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported - all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right?

Press Play! 

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Hey beauties! In this episode, Erin talks about some past experiences when anxiety showed up while travelling. While it can be super exciting, fun and enriching, travel can also stir up a lot as we move out of our comfort zone and into the unfamiliar. Add in time changes, new foods, travel logistics and in some cases work demands, and it is totally reasonable to experience moments of unease, while on the go. There are several steps you can take, to support the mind-body system and quell the symptoms of anxiety so that it doesn't hold you back from experiencing life.

PRESS PLAY and then go pack your bags! The first Raw Beauty Self Care Retreat is happening this September in Crete, Greece and I have a spot for you.

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Chances are, you or someone you love has struggled with their mental health. The last few years have been particularly difficult and now we're left at the doors of a mental health crisis. The challenge? The ones working in health care aren't okay either.

Tay Lautner is not the famous actor you've seen on movie screens but she is married to him and she is going to make an impact. Same name, two different humans, one epic mission. 

In this episode, nurse Tay joins me to talk about how "the Taylors" struggle with mental health, inspired her to use her passion for helping others and experience as a nurse, to change the narrative surrounding mental health.  

If you or a loved one struggle with mental health, this episode will remind you that you're not alone.

PRESS PLAY!

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Erin asked you what you want to know over on IG @RawBeautyTalks and you delivered with some great questions. 

• How often do you meditate with kids and a business?
• Fave cookbook?
• How do I make healthier choices when I'm so busy?
• How do I stop overeating?
• What vitamins do you take?
• What's something you are working on?
• What's one thing you slay every day? 

PRESS PLAY and don't forget to share the episode with others you love to spread the message.

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Whether you're doing dry January or carrying on with drinking as per usual, "to booze or not to booze" is a question that everyone seems to be asking in 2023. Even Gary Vaynerchuk, who is well known for his success in growing his family wine business, recently noted, "the mocktail biz is about to explode". Health Canada just released a statement recommending adults consume no more than two alcoholic beverages per week, due to the increased risk of disease.

In this episode, Erin shares her personal experience re-introducing alcohol back into the fold after 1.5 years sober. Will alcohol trigger more anxiety? Is it possible to open the door to drinking but still say no most of the time? Is the messy middle social drinker and sobriety worth it? Tune in to find out whether it's truly possible to be sober-ish in a culture obsessed with drinking.

Special guest, Erika, a past participant in the Raw Beauty Reset joins Erin to talk about her biggest "aha moments" from the program.

PRESS PLAY!

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Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you.

I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer derive so much worth from my body, and negative body image no longer impacts me on a daily basis. Over the past few years, I’ve been able to cultivate a lot of gratitude for my body, instead; I respect it and want to care for it. 

In this episode, I share 10 strategies to help you shift from a negative body image to a more neutral or positive place.

PRESS PLAY and don't forget to share the episode with others you love to spread the message.

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It kinda seems like everyone has a different opinion on how to start the year right. In 2023 are we manifesting, goal setting, picking a word or pushing back against it all!?

In this episode, Erin shares her formula for starting the year with a solid foundation. Disclaimer : This plan does not claim to solve your greatest life problems but it will turn your boring SMART goals on their head while activating both your conscious and subconscious mind to help you bring your greatest desires to life.  

Hello 2023. Let's dance.

PRESS PLAY!

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In this episode, Jill and Erin talk about how they'll support their daughters through difficult body image days. They discuss how to set boundaries with friends and family to protect themselves and their kids from harmful body image messages. Jill asks Erin more questions about health coaching and then they head off to pick their kids up from school. 

Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle thrown in for good measure.  

Peer inside a supportive friendship between two women just trying to piece it all together. 

PRESS PLAY!

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This is a time of change in my outlook and business, and I am in the messy middle. So, today I’m inviting you in to bring you into the loop of all of the transitions that I’m currently navigating within my professional life, in hope that it will help you traverse the messy middle of change on your own life! 

You’ll hear about: 

• The shift that has occurred within me regarding my brand and mission 

• My plans for moving on from the Raw Beauty Talks brand 

• My journey to hosting the Care Experts podcast

• What you can expect from this platform in the coming months! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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If you've ever lost someone or something you love or you're friends with someone who is grieving this episode is for you. Jill opens up about losing her dad suddenly to suicide and what healing has looked like for her. She shares tips on what to say and what not to say to someone who is grieving and reflects on what has helped her along the way.

The girls also talk about parenthood and the pressure to do it all perfectly.

Trigger warning : suicide

PRESS PLAY!

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Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle from time to time.

In this episode, Jill turns the mic on Erin and asks her some lingering questions about how intuitive eating really works, the reality of 'doing it all' and how to deal with haters.

Peer inside a supportive friendship between two women who sometimes share slightly different perspectives while simultaneously holding all the love in the world for one another.

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In today's episode, Erin speaks about the power of the spoken word and shares some simple guidelines to use them to your advantage. Every word that comes out of your mouth carries a vibration and a certain energy behind it. String them together and they wield an entirely new capacity. We've all been caught-up in a moment of gossip or told a little white lie and while it can seem harmless, overtime these choices can impact our inner peace and what we attract.

Get ready to rethink what you speak into the world! PRESS PLAY.

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"I don't want my kids to struggle with food and their body in the same way that I have." I hear this sentiment all the time in my health coaching practice so when Dr. Shefali agreed to come onto the show I knew I wanted to dive deep into the topic with her.

Dr. Shefali is an expert in family dynamics and personal development, teaching courses around the globe and hanging with the likes of Oprah Winfrey, Lewis Howes, Jay Shetty and many other thought leaders. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. 

In this episode, Dr. Shefali talks about how to navigate difficult body image moments with your kids and shares the best way to ensure your kids don’t have the same struggle with food and body image that you do. She also shares a concept to help reduce the grip of MOM GUILT, something many of us struggle with as parents.

PRESS PLAY and listen to the end for Erin's recap of the episode!

Join Dr. Shefali in Vancouver on November 16th for her renowned workshop, "Conscious Parenting with Dr. Shefali". Tickets HERE. Use code : FRIENDSYVR for $25 off.

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After over two years of podcasting we've covered A LOT on this show with honest conversations on everything from mental health, wellness, beauty, body image and so much more. Health and wellness can sometimes feel overwhelming trying to navigate through all the noise to uncover what's right for your body. In this episode, Erin reflects on the top 5 most impactful things she's done to support her health and wellness. She's dabbled in everything from cleanses to botox to intuitive eating and celery juice (that one didn't stick btw) but there are a few things that really moved the needle and she's laying it all out there for you.

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Danielle LaPorte joins Erin live at home for an intimate conversation about mental health (breakdowns), psilocybin therapy, and of course SELF LOVE.

Danielle is a mother, speaker, writer, member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” and so much more. Her top 10 wellness podcast, With Love, Danielle and website are visited by millions each month. 

Her fifth book, How to Be Loving invites us to live with a loving gaze, less critical self talk and more self compassion. 

PRESS PLAY & don't forget to come say hi @rawbeautytalks!

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In this episode, tune into some key segments of our last Raw Beauty Reset call with guest speaker, Kaitlyn Bristowe and coach Erin. Kaitlyn shares an amazing analogy to support you on your wellness journey and the girls discuss the polarizing reaction to one of Kaitlyn's recent social media posts. While 98% of people were supportive, 2% were not impressed and we talk about why. Erin also answers a question about how to deal when your partner has different health and wellness habits than you (i.e. they're not practicing anything and you are). So excited to peel back the curtains and invite you inside the Raw Beauty Reset for a sneak peek just for our listeners.

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In this episode, Erin sits down with skincare expert, Amanda Hlatky to get the 4-1-1 on best practices for healthy, glowing skin. They discuss the somewhat daunting world of skincare which has exploded into a 130 billion dollar industry with a growth rate that exceeds that of make-up. 

Amanda talks about the impact social media, filters and cosmetic procedures have on the way we feel about our own common skin issues and reassures us that lines, spots, zits, uneven skin tone and random stray hairs are all perfectly normal. 

With over a decade of practicing advanced skin therapy, studying at the prestigious Institut Biologique Recherche in Paris, France, as well as training in Los Angeles and some of Australia’s top dermal therapy centres, Amanda’s dedication to research has made her a go-to practitioner for models, actors, influencers and skincare enthusiasts. 

This episode isn't about having perfectly, flawless skin but rather taking care of your body's largest organ. Get ready to get the inside RAW BEAUTY scoop with Amanda! 

PRESS PLAY & don't forget to come say hi @rawbeautytalks!

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You know those days when you you find yourself in the kitchen again and again looking for that next snack on even though you know you're not hungry? EMOTIONAL EATING is likely the culprit here. Whether you're bored, stressed, lonely, frustrated or straight-up angry, FOOD CAN BE A GREAT DISTRACTION from uncomfortable feelings bubbling underneath the surface. Some emotional eating is completely normal but when it becomes a habit or the only driving force behind why, when and what you eat it can hinder your ability to tap into that vibrant wellbeing we're all striving for.

In this episode, Erin talks about her experience with emotional eating (the healthy kind and the not so healthy kind (aka binging)) and she shares five things you can do to reduce emotional eating and even use it to your advantage on the path to optimal wellbeing. 

PRESS PLAY & don't forget this is the last week to grab your spot in Erin's signature program, The Raw Beauty Reset with special guests Kaitlyn Bristowe and Kelsey Ellis!

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Today on the show, co-CEO of The Class, Natalie Kuhn joins me to talk about the power of belonging, emotional release and being unapologetically YOU. If you know Natalie you know she's one of the most introspective women out there.

Dedicated to using movement and breath to create a stronger, clearer connection to self, Natalie leaves everyone she touches feeling more alive and more connected to themselves, and the greater world around them. Free 30-day trial of The Class HERE. 

PRESS PLAY & don't forget to come say hi @rawbeautytalks!

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Hillary Peterson is a pioneer in the world of clean beauty. After experiencing a cancer diagnosis in her 30s, Hillary began to examine all of the ways that toxins and chemicals found their way into her body. She was especially shocked to learn about the many harmful chemicals in traditional skincare. Thus, True Botanicals was born. 

Today, Hillary will share her philosophy on beauty and she’ll serve as a guide for making safe and healthy choices when buying beauty and household products. 

You’ll learn about: 

• How a cancer diagnosis led Hillary to start True Botanicals 

• The truth about your skin’s barrier (or lack of barrier) for allowing toxins into your body 

• Where to get guidance to help you choose healthy products for your body 

• Five products you should use everyday for great skin 

• The quest to leave behind the term ‘anti-aging’ in the beauty industry 

• How to get started if you’re ready to transition your products to healthier options

Visit ⁠www.shopmy.us/erintreloar⁠ to shop my True Botanicals favorites!

If you would like to learn more about clean products, check out these independent certifications: 

www.madesafe.org

www.ewg.org

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Do you feel disconnected from your FULLNESS SIGNALS? Your body was designed to inform you when it is satisfied but sometimes we find ourselves eating past the point of comfort or even when we know we're full. We've all been there (cue unzipping pants at the table) but this can be really frustrating when you're trying to form a better relationship with food.

In this episode, Erin breaks down practices to help you tune into your fullness cues. She also shares some common reasons why you may find yourself eating past them or even binging. 

PRESS PLAY & don't forget to practice what you learn in the episode in every day life! 

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Today's guest is a pioneer in the field of self-compassion research and has helped hundreds of thousands of people change their INNER DIALOGUE to be more KIND, MOTIVATING & POWERFUL. 

You've probably heard of self-compassion but perhaps brushed it off thinking it was too fluffy to get you anywhere. Science tells a different story and in today's episode, Dr. Neff shares exactly how you can use self-compassion to transform your life. If you struggle with a LOUD INNER CRITIC, PERFECTIONISM or SELF DOUBT you're going to want to take notes as she explains the three components of self-compassion and how to apply "tough love" self-compassion when needed. 

PRESS PLAY & don't forget to practice what you learn in the episode in every day life! 

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You're working on your relationship with food and your body and all of a sudden your mom is talking about the new diet she's on that's shed weight and has given her more energy than ever. Or perhaps you get together with a friend and all she can talk about is her new workout routine and the fact she's not eating gluten anymore. 

These moments can trigger a lot of inner turmoil and friction. Anger, resentment, sadness, negative body image, you name it and it's likely coming bubbling to the surface. You may even notice a small part of you wishes that you could do what they are doing. 

In today's episode, Erin shares three ways that you can proactively approach diet culture conversation without totally losing your mind. PRESS PLAY!

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