Weightless with Michelle Carroll

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https://www.michellecarroll.co.uk/coaching
52 partages
https://www.michellecarroll.co.uk/dei-course
52 partages
https://bodyimagenutrition.substack.com/
35 partages

https://www.instagram.com/michellecarroll1
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https://www.instagram.com/binge.eating.dietitian
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1. Why your body is your business card

Saison 1 · Épisode 1

mardi 10 juin 2025 • Durée 26:21

Your body is your business card is one of the most contentious topics in the fitness industry, and thinking that your body is your business card is enough for fitness coaches to start working with me on their body image.

In today's episode, we touch on all the research, and discuss:

Why coaches think their body is their business card
Why that can be harmful
What to do instead

And if you liked today's episode, make sure to like and subscribe!

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Research papers mentioned:

Hutson (2013) - your body is your business card

Boerner et al (2021) - PT physique & perceived competence and knowledge

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Work with me:

Online coaching

Disordered Eating Informed

Body Image & Nutrition Review

Instagram: @michellecarroll1

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Are Your Performance Goals Keeping You From Success?

mardi 28 janvier 2025 • Durée 10:31

Performance ≠ health - but half the fitness industry isn't ready for that conversation.

While performance goals can have positive effects on body image and self-worth, they’re not always a guarantee of a healthy relationship with exercise or food.

Michelle explores how the fitness industry often conflates performance with health, masking disordered habits like overtraining, obsessive goal-chasing, and underfuelling.

Whether you're a coach, client or somewhere in between... you need this episode!

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WORK WITH ME:

⁠⁠⁠⁠⁠1:1 body image support⁠⁠⁠⁠⁠

Learn how to ⁠⁠⁠⁠⁠transform your client's relationship with food⁠⁠⁠⁠⁠.

Learn more about ⁠⁠⁠⁠⁠body image research⁠⁠⁠⁠⁠.

CONNECT WITH ME:

⁠⁠⁠⁠⁠@michellecarroll1⁠⁠⁠⁠⁠

Join my ⁠⁠⁠⁠⁠free email list.

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Body Image - The Missing Link if You Want Body Confidence & Food Freedom

mardi 28 janvier 2025 • Durée 17:34

If you want to change your body, you're going to need to change how you FEEL about it - and you can do that without tracking a single calorie.

Body image is one of the most misunderstood and underutilised ways in which you can transform your life and your relationship with food.

You might be a sceptic (I was once in your position, I get it) - but give me 15 minutes and I bet I can change your mind!

Join me on this audio series as I show you how to change your body image and relationship with food to help you ditch dieting and finally find peace in your body.

WORK WITH ME:

⁠⁠⁠1:1 body image support⁠⁠⁠

Learn how to ⁠⁠⁠transform your client's relationship with food⁠⁠⁠.

Learn more about ⁠⁠⁠body image research⁠⁠⁠.

CONNECT WITH ME:

⁠⁠⁠@michellecarroll1⁠⁠⁠

Join my ⁠⁠⁠free email list.

Lire plusRéduire

What's a Relationship With Food and Why Do You Need One?

Saison 1 · Épisode 3

lundi 13 janvier 2025 • Durée 16:44

Nothing will have a more profound impact on your eating behaviour like your relationship with food - and yet not many of us have a bloody clue what that even means (fitness coaches included).

Join me in Part 2 of the Beyond Body Composition as we chat all things relationship with food...

What's a relationship with food?

What is a healthy way of eating?

What's an unhealthy way of eating?

And how can I develop my relationship with food?

Let's discuss.

Let's talk all things nutrition (except relationship with food, that monologue is coming next week) for health.

Join me on this audio series as I show you how to change your body image and relationship with food to help you ditch dieting and finally find peace in your body.

WORK WITH ME:

⁠⁠1:1 body image support⁠⁠

Learn how to ⁠⁠transform your client's relationship with food⁠⁠.

Learn more about ⁠⁠body image research⁠⁠.

CONNECT WITH ME:

⁠⁠⁠⁠

The Nutrition Framework You Need For Health

Saison 1 · Épisode 2

vendredi 15 novembre 2024 • Durée 13:18

Nutrition is a key pillar of my 1:1 coaching - but what does healthy nutrition look like?

Is it calories?

Is it macros?

Is it six eggs per bloke per day?

Let's talk all things nutrition (except relationship with food, that monologue is coming next week) for health.

Join me on this audio series as I show you how to change your body image and relationship with food to help you ditch dieting and finally find peace in your body.

WORK WITH ME:

⁠1:1 body image support⁠

Learn how to ⁠transform your client's relationship with food⁠.

Learn more about ⁠body image research⁠.

CONNECT WITH ME:

⁠@michellecarroll1⁠

Join my ⁠free email list.

Lire plusRéduire

Introduction: Why Am I Like This

Saison 1 · Épisode 1

jeudi 14 novembre 2024 • Durée 13:59

Is it an intro or a trauma dump? You decide!

Hi, I'm Michelle, and I help people just like you.

I spent most of my life being no fun at parties because I was so consumed with tracking calories and macros. I thought I'd spend the rest of my life obsessing about my body and letting it hold me back.

I tried everything the fitness industry told me - flexible dieting, eating more protein, doing a bodybuilding photoshoot (leave me alone, I was young), and nothing changed - in fact, it got worse.

It's only when I stopped trying to control food and control my body that things changed.

Working on my body image changed my life and helped me break the overeating cycle.

It gave me the confidence to pursue what I am most passionate about - educating and helping you to do the same!

Join me on this audio series as I show you how to change your body image and relationship with food to help you ditch dieting and finally find peace in your body.

WORK WITH ME:

1:1 body image support

Learn how to transform your client's relationship with food.

Learn more about body image research.

CONNECT WITH ME:

6. The body image advice that changed my brain chemistry

Saison 1 · Épisode 6

mardi 15 juillet 2025 • Durée 24:24

Every so often, I'll get met with a quote that sucker punches me right in the gut. And today we are chatting through some of the advice that gave me the kick up the you-know-where to stop obsessing about food and my body.

Let me know what yours are!

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LAST PLACE FOR WEIGHTLESS EARLY BIRD HERE (USE CODE EARLYBIRD): michellecarroll.co.uk/weightless

Instagram: @michellecarroll1

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5. Why do coaches think body positivity is a scam?

Saison 1 · Épisode 5

mardi 8 juillet 2025 • Durée 23:24

"Body positivity is a scam", says coach who doesn't know what body positivity is.

Why are coaches "body positivity" adverse?

What actually IS body positivity?

All this and more in today's episode.

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There are 5 spaces left for Weightless - apply here

Online coaching

Disordered Eating Informed

@michellecarroll1

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4. Photoshoot considerations and why you probably shouldn't exercise for appearance

Saison 1 · Épisode 4

mardi 1 juillet 2025 • Durée 28:25

Do a photoshoot and plaster the images which look like you cupping the rope attachment for the cable machine in a very suggestive manner, that's what will bring you clients right?

Quite the opposite... in fact, the only thing it brought me was years of slagging. And yet, so many coaches start off feeling that they "need" to do a photoshoot... so let's discuss.

Why do we feel pressure to do photoshoots?
Can they really help with business? Or relationships with food?
What should I know before signing up
Is exercising for appearance really that bad?

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WEIGHTLESS IS NOW LIVE!

Snap up one of the 5 coaching spaces: https://www.michellecarroll.co.uk/weightless

Instagram: @michellecarroll1

Website: https://www.michellecarroll.co.uk/

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3. Screening for disordered eating in coaching & why it matters

Saison 1 · Épisode 3

mardi 24 juin 2025 • Durée 24:33

Less than 50% of coaches can recognise the signs of disordered eating in sport. This means that clients often struggle alone, and we have no idea how to help.

But, I say that's not good enough - for us as business owners or for our clients. Every single coach, no matter whether you're coaching bodybuilders or relationship with food, should be asking your clients about relationship with food and body image.

And that's what we're discussing in today's episode.

You'll learn:

What disordered eating is
Why screening matters
How to screen your clients (+ what to do!)

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Work with me:

⁠⁠Online coaching⁠⁠

⁠⁠Disordered Eating Informed⁠⁠

⁠⁠Body Image & Nutrition Review⁠⁠

Instagram: ⁠⁠@michellecarroll1

Lire plusRéduire

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Weightless with Michelle Carroll – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Weightless with Michelle Carroll – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Liens partagés entre épisodes et podcasts

Other20

Instagram4

Amazon2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other20

Instagram4

Amazon2