Wake Up and Read the Labels! – Détails, épisodes et analyse

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Wake Up and Read the Labels!

Jen Smiley

Forme & Santé

Éducation

Fréquence : 1 épisode/8j. Total Éps: 152

Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.

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PACHA: Healthy and Earth-Friendly Bread with Will Buttner and Maddie Hamann

Saison 1 · Épisode 111

mardi 15 octobre 2024 • Durée 43:33

Finding food that is both delicious and beneficial to our well-being is a challenge. Grocery stores are filled with processed snacks and food options that lack nutritional value. However, shopping for nutritious, sustainable food doesn't have to be difficult, and eating healthy doesn't mean sacrificing flavor or convenience. With PACHA, you can enjoy delicious and satisfying bread without compromising your health goals. In this episode, Jen talks with Madeleine Hamann and Will Buttner, Co-Founders of PACHA, a simple, organic, and gluten-free bread made with sprouted buckwheat. They discuss the challenges of finding clean, healthy bread in grocery stores, the benefits of regenerative farming, and how PACHA is a bread that is good for the body and the planet. In this episode: [01:22] - The origin of PACHA [03:26] - Why producing quality products is a challenge [06:06] - The scary reality of our food system [08:05] - PACHA's main ingredients [10:09] - How organic and regenerative farming works [14:08] - The principles of regenerative agriculture [18:31] - Buckwheat loaves made by PACHA [22:20] - Why PACHA breads are delivered and sold frozen [26:14] - Different ways to enjoy PACHA bread [29:53] - Why fermentation is added to the PACHA bread-making process [34:37] - PACHA's newest flavors [38:25] - Will's advice to consumers Quotes [15:47] - "One of the biggest things about regenerative agriculture is it conserves water. You don't have to use as much water, and it also prevents flooding." ~ Madeleine Hamann [17:32] - "We're creating food that will regenerate your gut and lead you to the healthy life you want, get you away from prescriptions, and get you away from all the pain and inflammation in your body. That's what we are about." ~ Will Buttner [37:31] - "I have a lot of hope for what can happen with our food system, and it's going to be driven by consumers. It's not going to be easy, so people have to keep doing that work of trying to understand what's good for their bodies." ~ Madeleine Hamann [40:03] - "We vote with our dollar. So, support brands that are clean and support people who are pushing that agenda. That's how we reclaim our health in this society." ~ Will Buttner Links Madeleine Hamann on LinkedIn William Buttner on Instagram Trilogy Sanctuary Live Pacha Live Pacha on Instagram USDA One Step Closer Dr. Bronner's Traditional Medicinals Numi Tea Clover Sonoma Invest in PACHA Connect with Jen Jen on Instagram Jen on Facebook The Wake Up Label Letter Subscribe and stay in touch Apple Podcasts Spotify Use the code "wakeup" at https://livepacha.com/?ref=wakeupandreadthelabels for a discount.

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Turning Struggles into Strength: Overcoming Addiction and Finding Wellness with Hilary Phelps

Saison 1 · Épisode 110

mardi 1 octobre 2024 • Durée 38:26

In this episode, Jen talks with Hilary Phelps, a wellness coach, addiction recovery advocate, speaker, and facilitator who has transformed personal trials into a platform of empowerment and inspiration. Hilary is also the founder of The Right Room, a platform that empowers women to navigate significant life transitions like divorce, sobriety, and career changes, encouraging them to live authentically and pursue their passions. Hilary shares her story of alcohol addiction and her recovery journey. She talks about her life and relationships, the turning point at which she decided to quit drinking, and how she is now an advocate for women's empowerment. In this episode: [03:35] - The impact of family success on recovery [06:08] - Hillary's journey to sobriety [11:00] - Early struggles and turning points [18:35] - Hilary's turning point [20:40] - Committing to rehab [25:44] - The importance of self-reflection [27:07] - From recovery to completing an Ironman [31:52] - Empowering women Quotes [18:13] - "That label of an alcoholic is so tough because only you can really diagnose yourself." ~ Hilary Phelp [23:10] - "I didn't know how to feel feelings because anytime I felt a feeling, I would drink over it." ~ Hilary Phelp [26:03] - As women, we continuously say yes to things and put things on our plates. We start to lose who we are and the purpose of why we think we're here. So, if we keep saying yes to certain things, we say no to ourselves." ~ Hilary Phelp Links Hilary Phelps on LinkedIn Hilary Phelps Website The Right Room Sanctuary Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify

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Regenerative Farming with Benina Montes

Saison 1 · Épisode 109

mardi 17 septembre 2024 • Durée 26:32

A mindful eating lifestyle often begins with understanding where our food comes from and how it is grown. The path from seed to table can be influenced by practices affecting our health and the environment. Beyond cultivating crops, regenerative farming is a way of growing food that seeks to revitalize the health of the soil. This ethical approach creates more sustainable food and nutrient-rich produce and helps maintain a healthy earth for future generations. In this episode, Jen talks with Benina Montes, Owner and Managing Partner of Burroughs Family Farms. Benina started farming almonds with her father in 2002. In 2006, she started transitioning the first almond blocks to organic, and by 2015, the whole farm was certified. Jen and Benina talk about regenerative farming principles, the challenges and benefits of maintaining high-quality produce, and how Burroughs Family Farms produces almonds, olive oil, and organic meats using sustainable farming practices. In this episode: [02:01] - Burroughs Family Farms' products [04:07] - Benina's thoughts on grocery store products [06: 14] - Principles and benefits of regenerative farming [11:52] - Benina's thoughts on pesticides [15:41] - Certifications for regenerative agriculture [17:53] - How to identify high-quality olive oil [21:41] - The benefits and uses of regenerative organic almond butter Quotes [07:14] - "Sustaining is not necessarily making anything better. It's just not making it worse. And we want to leave things better than we found them." ~ Benina Montes [09:02] - "It's all about having healthy soil. Healthy soil, healthy plants. Healthy products, healthy people. That's what our goal on our farm is." ~ Benina Montes [10:58] - "We're big advocates of having more and more people try regenerative farming. It's not just good for the farmers. It's good for the consumers as well." ~ Benina Montes Links Benina Montes on LinkedIn Burroughs Family Farms California Olive Oil Council Connect with Jen Jen on Instagram Jen on Facebook Recipes & Swaps Subscribe and stay in touch Apple Podcasts Spotify Use the code “wakeup” to get a 20% discount on Burroughs Family Farms' products.

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Stress Management and Nutrition Hacks with Dana Lewis

Saison 1 · Épisode 108

mardi 3 septembre 2024 • Durée 32:15

Cortisol, often called the stress hormone, plays an important role in our bodies' response to stress. While a certain amount of stress is necessary for survival, prolonged exposure to high cortisol levels can negatively impact our health and well-being. Fortunately, there are simple, actionable steps for managing cortisol levels and reducing stress, leading to not just a fine life but an optimal one. In this episode, Jen talks with Dana Lewis. Dana is a mother, a widow, a nutrition expert, and the host of the Stop Faking Fine podcast. After tragically losing the love of her life and the father of her three boys to cancer in 2013, Dana shifted from traditional engineering to being solely focused on understanding the effects stress has on the body. She is committed to inspiring others to stop settling and step into living with more energy, focus, and mental clarity. Dana teaches simple, sustainable habits to help manage your stress and show up as your best every day. Jen and Dana discuss actionable strategies for reducing inflammation, managing stress hormones, and enhancing dietary and lifestyle habits for better health and well-being. In this episode: [03:06] - The story behind Dana's desire to specialize in stress management [07:15] - The effects of stress on the body [08:21] - What high cortisol means [13:00] - Why people continue to gain weight despite their efforts to lose it [14:09] - Other ways to lower inflammation besides diet [20:55] - How Dana's functional guacamole is made [23:10] - The relationship between high cortisol levels and rage [27:21] - The one thing people can do to manage their stress Quotes [07:29] - "Stress creates inflammation. And inflammation is the root of all evil." ~ Dana Lewis [08:33] - "Your cortisol hormone is your stress hormone. It sets the stage for the rest of your hormone, either harmony or disruption." ~ Dana Lewis [13:51] - "Look at food not as a diet but more as a solution to your problem." ~ Dana Lewis [29:53] - "Recognize how you feel. Empower yourself to step into living your absolute best." ~ Dana Lewis Links Dana Lewis on LinkedIn Dana Lewis Website Dana's Nutrition Cheat Sheet Stop Faking Fine Happy Juice Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify

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The Healing Power of Real Ingredients with Doug Wolkon

Saison 1 · Épisode 107

mardi 20 août 2024 • Durée 47:46

In this episode, Jen talks with Doug Wolkon, founder of Kauai Farmacy in Hawaii. They discuss the importance of consuming real foods and avoiding processed ingredients to achieve optimal health and reduce inflammation. Doug shares his personal journey from private equity in New York to establishing a permaculture oasis in Kauai, highlighting the benefits of plants like turmeric and tulsi. Jen and Doug also share practical advice on integrating herbal medicine and nutrient-rich foods into daily life, the importance of local and regenerative farming, and advocating for greater awareness and responsibility in dietary choices. Learn more at WakeUpLife.com. Use the code “WAKEUP” at https://kauaifarmacy.com and get 20% off your order. Links Doug Wolkon on LinkedIn Kauai Farmacy Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

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A Legacy of Love and Resilience with Kaley and Keira Young

Saison 1 · Épisode 106

mardi 6 août 2024 • Durée 20:06

Cup Board Pro is deeply connected to the Young family's heartfelt story of loss and resilience. Following the passing of their mother to breast cancer and their father to a 9/11-related illness, Kaley and Keira Young found strength in carrying on their parent's legacy. By continuing the product their father started, they have created more than just a cutting board – they have crafted a legacy that honors their parents' memory and supports those in need. In this episode, Jen talks with Kaley and Kiera about their journey of living out their parents' legacy. They share their story of loss, resilience, and determination, reflecting on their parents' love of cooking and commitment to family. The sisters also talk about making history on Shark Tank, the unique features of Cup Board Pro, and how they give back to families impacted by 9/11-related illnesses. In this episode: [01:19] - The inspiring story behind Cup Board Pro [05:19] - What makes Cup Board Pro special [09:30] - Kaley’s and Keira's background [11:55] - How buying Cup Board Pro helps people [13:05] - Kaley’s and Keira's life after losing their parents [16:32] - Cooking With the Firehouse Chef Quotes [06:05] - "My dad always used to say that there's a distance between you and your countertop while you're prepping. So that's where the cup fits perfectly between you and your countertop." ~ Kaley Young [11:11] - "We hear people all the time telling us how much they love the Cup Board Pro, and they think of our dad every time they use it. That aspect is special for us, just to be able to carry on how amazing our dad was." ~ Kaley Young [12:09] - "Twenty percent of our piece of the cutting board goes to the FDNY Foundation, a charity that's close to our hearts. Being able to give back to that is really important to us." ~ Kaley Young Links Kaley Young on LinkedIn Keira Young Cup Board Pro FDNY Foundation Cooking With the Firehouse Chef Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

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Why Organic, Plant-Based Milk is the Best Choice with William Robinson

Saison 1 · Épisode 105

mardi 23 juillet 2024 • Durée 25:18

Throughout history, milk has played a significant role in human nutrition. While convenient, commercially produced milk often undergoes heavy processing and homogenization, stripping away some of its valuable nutrients and natural goodness. Live Vessel, however, believes there's a better way. By cold-pressing fresh, raw, and organic ingredients, Live Vessel produces a variety of milk and creamers that maintain their true taste and health benefits. In this episode, Jen talks with William Robinson, Founder of Live Vessel. William started the company in 2019 after taking an online course in plant-based culinary and confectionary desserts. The pure taste and quality of homemade plant-based milk inspired him to create his own brand. William talks with Jen about his journey of creating pure, clean, plant-based milk free from fillers and artificial flavors. He shares the inspiration behind Live Vessel, the different flavors and bases of their milk, and the importance of using clean and organic ingredients in milk products. Key Takeaways [01:16] - How William started Live Vessel [07:21] - The importance of using organic ingredients [09:22] - The different milk flavors available at Live Vessel [13:06] - Why Live Vessel's milk is creamier than other milk [16:30] - How people use Live Vessel's milk and creamers. [20:19] - Why William uses raw ingredients in his milk products [21:18] - The best way to find Live Vessel's products Quotes [02:08] - "As soon as I tried making my own plant-based milk, my life completely flipped. I can't go back to the store to buy this anymore. I have to continue doing this at home." ~ William Robinson [08:19] - "I'm passionate about putting only organic foods in my body, and I want to serve my community with the same because the quality of ingredients is just outstandingly different when you taste something organic and non-organic." ~ William Robinson [21:45] - "Everyone should have a wake-up moment in their life because it really changes the way you have an outlook on everything." ~ William Robinson Links William Robinson on LinkedIn Live Vessel Ramsey Farmers Market Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

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A Mess-Free, Shelf-Stable Snack with Austin Patry and Sophia Karbowski

Saison 1 · Épisode 104

mardi 9 juillet 2024 • Durée 20:49

Consumers today crave convenient, healthy snacks they can feel good about. They want healthier options with more flavor, satisfaction, and transparency. However, creating a mess-free, shelf-stable snack without compromising taste or nutrition is challenging. realsy understands this need and created snacks that are the perfect pick-me-up, pre-workout fuel, and guilt-free treat, proving that health and convenience can go hand in hand. In this episode, Jen talks with Austin Patry and Sophia Karbowski, the Co-Founders of realsy. As young entrepreneurs aspiring to do big things, Austin and Sophia became business partners in college in 2017 while studying entrepreneurship. They started their first business with an unrelenting mission to spread healthy vibes all over the country, growing from a single food truck to health food cafes on college campuses across the country. Since then, Austin and Sophia have entered the CPG (consumer packaged goods) space with a strong desire to make their genuinely nutritious food options more accessible and convenient. Austin and Sophia talk with Jen about their journey from starting a smoothie and acai bowl cafe in college to launching realsy as a consumer packaged goods brand. They discuss how realsy provides a convenient and nutritious snacking option, how they developed their unique product, and the challenges they faced in creating a shelf-stable, mess-free snack. Finally, Austin and Sophia share their vision for the future of realsy and their commitment to providing consumers with clean, convenient snacks. In this episode: [01:15] - How Sophia and Austin became business partners [05:04] - What it takes to produce on-the-go nut butter-filled dates [06:49] - What sets the Medjool date apart from other dates [07:48] - What makes realsy a great snack [10:16] - The ingredients of realsy snack bars [12:27] - Where and how realsy ingredients are produced [14:08] - Where to find realsy products [16:03] - The nutritional benefits of realsy snacks Quotes [04:13] - "We created realsy because dates are a produce item. We decided to take something that was a produce item and make it easier to take on the go, fun, interesting, convenient, and that tastes amazing with the nut butter on the inside." ~ Sophia Karbowski [05:38] - "We wanted to create something shelf-stable that's portable, lightweight, and not a mess. It is not only shelf-stable but also has a consistency that's not oozing out and a little bit thicker." ~ Austin Patry [11:20] - "What does nutrition mean to us? It really is just whole foods and ingredients that you recognize. It's as simple as that." ~ Austin Patry [11:51] - "You shouldn't be eating anything you can't picture holding the separate ingredient in your hand. If you can't imagine what one of the ingredients looks like in the palm of your hand, then you shouldn't be eating it." ~ Sophia Karbowski Links Austin Patry on LinkedIn Sophia Karbowski on LinkedIn realsy realsy snacks on Instagram Fresh Thyme Hungryroot Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify

The Secret to Delicious & Healthy Tortilla Chips with Steven Rofrano

Saison 1 · Épisode 103

mardi 25 juin 2024 • Durée 29:28

There are many types of tortilla chips available, but not all are created equal. Most chips on the market are made with corn and cooked in seed oils. MASA offers a healthy alternative with their handmade chips, fried in beef tallow and prepared via nixtamalization, an ancient technique used by the Aztecs for centuries to enhance the healthful benefits of corn. In this episode, Jen talks with Steven Rofrano, Co-Founder and CEO of Ancient Crunch, maker of MASA chips. Steven shares how he started a company that makes tortilla chips free from preservatives and unhealthy seed oils. He also explains how MASA chips are made and emphasizes the dangers of seed oils and their impact on our health. Key Takeaways [01:20] - What MASA means. [02:56] - What inspired Steven to start a chip company. [06:21] - The beginnings of Steven's snack innovation journey. [08:30] - The digestibility and cultural significance of corn chips. [10:08] - The traditional process of making corn chips. [13:03] - Why MASA uses only organic corn for its chips. [15:19] - How seed oils impact American diets. [17:52] - The dangers of seed oils in human health. [21:29] - The taste and texture of MASA chips. [23:48] - The best frying fat for ultimate tortilla chips. Quotes [03:48] - "The chip market may seem saturated, but it's actually completely vacant because there are no good chips in the chip aisle." ~ Steven Rofrano [15:41] - "Seed oils are the single largest toxic thing people consume in the largest quantities. They are unstable in the biology of humans." ~ Steven Rofrano [22:02] - "MASA chips are thicker than your normal chip. They're much sturdier and hardier, so you can sink your teeth into them. They're very satisfying and better than any other tortilla chip you've ever had." ~ Steven Rofrano Links Steven Rofrano MASA Chips Seed Oil Scout Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

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Making People Healthier, One Cell at a Time with Jessica Kane

Saison 1 · Épisode 102

mardi 11 juin 2024 • Durée 21:14

The human body is a complex ecosystem. Like any ecosystem, it thrives on a foundation of healthy building blocks. With so many toxins, pollutants, and stressors in our environment today, prioritizing cellular health and fortifying the cell membrane plays a key role in achieving optimal health and wellness. In this episode, Jen talks with Jessica Kane, Chief Marketing Officer at BodyBio. Jessica drives growth through innovative, data-driven strategies in both B2C and B2B markets. With a focus on driving customer acquisition and brand building, Jessica leverages her strategic, creative, and analytical expertise to promote wellness and transformative health solutions. Jen and Jessica talk about cellular health and how the cell membrane is the gatekeeper, controlling what enters and exits our cells. They also discuss how cell membranes break down as we age, the effects of toxins in our cells, and how BodyBio can strengthen and support cellular health. Key Takeaways [01:15] - A brief history of BodyBio. [02:24] - What it means to make people healthier, one cell at a time. [04:00] - How aging affects the cell membranes. [05:01] - Creating a healthier cell. [08:14] - How phospholipids relate to cell integrity and dementia. [09:06] - Foods that can help maintain good cellular health. [10:05] - How BodyBio sources raw materials. [11:23] - The difference between brain and cell health supplements and gut health supplements. [14:42] - What actions affect cell membranes. [15:30] - Signs of deteriorating cellular membranes. [16:53] - Protecting cell membranes against modern threats. [17:17] - Where people can find BodyBio. [17:53] - Transformative cellular health and recovery stories. Quotes [03:05] - "There is nothing more root in the body than ourselves. So, if you strengthen and build your cellular health, all your body's systems are able to function better." ~ Jessica Kane [03:22] - "If your cells are unhealthy and you have a leaky cell membrane and a leaky cell wall, toxins are getting in and changing your epigenetics. They're altering your health." ~ Jessica Kane [05:17] - "There are so many different claims about cellular health these days. But the most important thing is strengthening your cell membrane because that's where the cell's activity happens." ~ Jessica Kane Links Jessica Kane on LinkedIn BodyBio Terry Wahls The University of Iowa Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

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