Vision of Health – Détails, épisodes et analyse

Is what we are eating damaging our health? What is the gut microbiome and how can we improve our gut health?

In this episode of Vision of Health, registered dietician, nutritionist and award-winning gut health specialist Dr Megan Rossi (aka The Gut Health Doctor) sets the facts straight as to why gut health is so important. Until fairly recently, the focus of the gut was all about digestion and bloating, but emerging evidence suggests that the gut microbiome may underpin our wider health. Our gut health has never been so important. 

Dr Megan Rossi is an internationally renowned Gut Health specialist who leads a research group at Kings College London and founded The Gut Health Clinic in London. Dr Rossi has published numerous academic research papers on the topics and is also a Sunday Times best selling author. She is also the resident dietician on daytime TV show This Morning and founder of multi-award-winning gut health food brand Bio&Me.

With over a decade of experience and an extensive academic reputation, Dr Megan Rossi is on a mission to set the facts straight on gut health and share the scientifically proven ways to eat to improve gut, and overall health. In this episode of Vision of Health, she does just that. 

This episode covers:

• What is the gut microbiome
• Why is gut health so important for our overall health
• What is the science behind ’30 plants a week’ 
• What should we be avoiding?
• How to balance eating more plants if you have IBS 
• What we need to know about ultra processed foods 
• The truth behind probiotic supplements
• How gut health can be utilized for weight loss 
• How gut health is linked with other aspects of health such as hormones and menopause 
• Takeaway tips to improve your gut health 

Watch the full episode on YouTube here: https://youtu.be/0KqrAVDq3G0

If you want to hear more from Dr Megan Rossi head to her social media page @theguthealthdoctor website www.theguthealthdoctor.com

If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts!

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The nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat! 

In this episode of Vision of Health, renowned Harley Street Registered Nutritionist, Rhiannon Lambert shares her unparalleled knowledge 

on the science of nutrition, to finally teach us how to adopt a relaxed and sustainable approach to food, that will future-proof our health. 

Rhiannon’s has become a household name with her science-backed, no-nonsense approach to nutrition. She is the founder of Harley Street Nutrition clinic ‘Rhitrition’, founder of science-backed supplements company Rhitrition+ and is the author of multiple best selling books, including Renourish, The Science of Nutrition, and more recently The Science of Plant-Based Nutrition. Her loyal social media following is a reflection of her commitment to improving our health through what we eat. 

Rhiannon shares her expert knowledge and clinic experience of how to avoid the health fads and eat in a way that will benefit your long-term health. She sets the facts straight on plant-based eating, ultraprocessed foods, seed oils and everything you’ve seen swarming your social media feeds. Implementing her ethos and principles will protect you from the dangers of unregulated nutrition advice and misleading marketing, which are often a world away from a healthy approach to diet. 

This episode covers:

• Where we are going wrong with our nutrition 
• The misconceptions surrounding plant-based eating 
• How to actually eat to support gut health 
• Ultra-processed foods
• How to eat well on a budget 
• The dangers of an unregulated supplement market, and what supplements you actually need 
• Sugar, seed oils and plant milks 
• Takeaway tips to eat to future proof your health 

WATCH the full episode on YouTube here:

Follow Dr Frankie on Instagram @drfrankiejs 

If you want to hear more from Rhiannon, head to her social media page @Rhitriton website www.rhitrition.com and pre-order her new book The Science of Plant-Based Nutrition now at amzn.eu/d/8FXzUn1

This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk

Please do follow/subscribe, share with your friends and family and leave me a review!

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Why is a healthy immune system important? Do we really need to boost our immune system? How can your diet support your immunity? 

In this episode of Vision of Health, Immunologist Dr Jenna Macciochi shares how you can unleash the full potential of your immune system to not only fight disease, but also improve your wellbeing and performance. Dr Jenna is an immunity expert, best selling author and senior lecturer at The University of Sussex specialising in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease. With over 20 years of experience, she is on a mission to break down the science behind our health and share the scientifically proven secrets of being well for good and in this episode of Vision of Health, she does just that. 

This episode covers:

• Why a healthy immune system is important
• Busting the myths of ‘immune boosting’ and why we might not want to believe the marketing claims
• How many colds is normal to get each year, and when should we be worried?
• What to eat to support your immune system and are anti-inflammatory foods fact or fallacy?
• The truth about immunity boosting IV drips and supplements 
• Takeaway tips to improve your immune system 

Watch the full episode on YouTube here: https://youtu.be/VhxU555WHEs

If you want to hear more from Dr Jenna Macciochi head to her social media page @dr_jenna_macciochi, website www.drjennamacciochi.com 

This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk

Please do follow/subscribe so we can keep hearing from your favourite experts.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We are in a mental health epidemic, with more and more of us struggling day to day with our mental health and wellbeing, with 1 in 4 people in England suffering with a mental health condition each year.

In this episode of Vision of Health, Consultant Psychiatrist Dr Sarah Vohra brings her medical expertise into the conversation. Also known as The Mind Medic, Dr Sarah is a medical doctor with 14 years experience as a consultant psychiatrist, specialising in the mental health of children and young people. She is the author of 2 books ‘Can We Talk’ and ‘The Mind Medic’ sharing easy to implement tips and advice to protect your mental health, and support others close to you who may be struggling.

Dr Sarah shares her expert, but relatable advice on how to improve your mental health each day, protect yourself from developing a true mental health disorder and sets the facts straight on common myths surrounding mental wellbeing. Implementing her principles will help you live a happier, calmer life and protect from life’s daily stressors. 

This episode covers

• Expert advice on how to protect your mental health and set boundaries in your day 
• When to seek help for your mental health
• When you might need medication. 
• Myths about OCD
• Post-natal mental health 
• How to support someone struggling with their mental health
• Practical tips to improve your mental health and wellbeing 

WATCH the full episode on YouTube here:

Follow Dr Frankie on Instagram @drfrankiejs 

If you want to hear more from Dr Sarah Vohra, head to her social media page @themindmedic and and website www.themindmedic.co.uk

Her books Can We Talk and The Mind Medic are available here: https://www.amazon.co.uk/stores/Dr-Sarah-Vohra/author/B07DDCL9DL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk

Please do follow/subscribe, share with your friends and family and leave me a review!

Hosted on Acast. See acast.com/privacy for more information.

Fertility is a sensitive topic, and often we avoid these conversations until the moments it really matters and the pressure is on.  

In this episode of Vision of Health, Dr Helen O’Neill MSc PhD, shares her expert knowledge in fertility and reproductive health, to empower us to get in tune with our hormones and not delay the important conversations until it’s too late. 

Dr Helen O’Neill, a lecturer in reproductive  science and molecular genetics at UCL and with over 15 years experience, leads a research team investigating causes of infertility. She is also the CEO of Hertility Health, a platform offering at home fertility and hormone testing, helping women take control over their health and fertility.  

Helen shares her expert, but relatable advice on why we need to take our head out of the sand and learn about the fundamentals of our hormones and fertility as a pillar of our health, regardless of whether we want children or not. 

This episode covers:

• How our hormones and reproductive health impact our wider health
• Lifestyle factors influencing our hormones and reproductive health 
• When we need to start thinking about our fertility and ‘biological clock’ 
• Do men have the same pressures?
• Hormonal contraception 
• The telltale signs you might have an issue with hormones or fertility 
• The most common causes of infertility 
• How to optimise your chances of getting pregnant
• Egg freezing 

WATCH the full episode on YouTube here: https://www.youtube.com/watch?v=0a2qy7qjk2E&ab_channel=VisionofHealthwithDrFrankieJackson-Spence

Follow Dr Frankie on Instagram @drfrankiejs 

If you want to hear more from Dr Helen O’Neill head to her social media page @hertility_health and @dr.helenoneill and website www.hertilityhealth.com 

This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk

Please do follow/subscribe, share with your friends and family and leave me a review!

Hosted on Acast. See acast.com/privacy for more information.

It may surprise you, but very little is known about Women’s Health, and many taboos still exist. With women doing worse than men in terms of health outcomes, and waiting times of up to 8 YEARS to reach a diagnosis of certain gynaecological conditions, we still have a long way to go until we’ve got ‘Women’s Health’ right.

In this episode, Dr Philippa Kaye, practicing GP with over 14 years experience, shares her insights into where we are going wrong with women’s health. She takes us on a journey, guiding us through everything we need to know across all stages of a women’s life, from puberty, to menstruation, to contraception, breast checking and cancer screening, to menopause. 

You might recognise Dr Philippa from popular daytime TV show ‘This Morning’, where she is their resident doctor. But she also wears many hats. She is a journalist and best selling author of chart topping books, including The M Word and Breasts, an owners guide.

Dr Philippa shares her expert advice to empower you to take ownership of your health and embrace being a woman. 

This episode covers

• What the term ‘Women’s Health’ really means
• The Gender Health Gap Explained
• The hormonal fluctuations seen in the menstrual cycle & menstrual cycle tracking
• What to do if you have a hormonal imbalance 
• When to seek help and advice about your periods 
• Is hormonal contraception really that bad for us?
• Endometriosis and PCOS
• How to check our breasts 
• What is going on during the menopause and HRT

WATCH the full episode on YouTube here: https://www.youtube.com/watch?v=qzaG4B28RUE&ab_channel=VisionofHealthwithDrFrankieJackson-Spence

Follow Dr Frankie on Instagram @drfrankiejs 

If you want to hear more from Dr Philippa Kaye head to her social media page @drphilippakaye website https://www.drphilippakaye.com  and books: Amazon UKhttps://www.amazon.co.uk › authorDr. Philippa Kaye: books, biography, latest update

This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk

Please do follow/subscribe, share with your friends and family and leave me a review!

Hosted on Acast. See acast.com/privacy for more information.

With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition. 

In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us how to finally learn to eat in a way that makes us feel good, function well, and brings the joy back into eating. 

Also known as ‘Em The Nutritionist’, Em has accrued millions of followers on social media by creating delicious and balanced recipes of food you actually want to eat. She is also the author of debut book ‘So Good’.

Emily shares her expert, but relatable advice on how to break free of diet culture, build a nutritious meal, and sets the facts straight on supplements, ultraproceesed foods and everything in between. Implementing her ethos and principles means you’ll never have to count calories again. 

This episode covers:

• Her personal history of eating disorders and complex relationships with food
• How to change our relationship with food so we never have to count a calorie again 
• Her take on where we are going wrong with our nutrition 
• How to build a nutritious meal 
• What to eat when you’re on the go 
• Why we should be talking about fibre 
• How to actually eat to support gut health 
• Ultra-processed foods
• Glucose monitoring 
• Takeaway tips to easily improve your diet (and clue it doesn’t involve cutting anything out!)

WATCH the full episode on YouTube here: https://www.youtube.com/watch?v=tEfiwPaC8jU&ab_channel=VisionofHealthwithDrFrankieJackson-Spence

Follow Dr Frankie on Instagram @drfrankiejs 

If you want to hear more from Emily English head to her social media page @emthenutritionist her website https://www.emilyenglish.com and pre-order her new book So Good now https://www.amazon.co.uk/So-Good-Food-designed-nutritionist/dp/1399620053

This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk

Please do follow/subscribe, share with your friends and family and leave me a review!

Hosted on Acast. See acast.com/privacy for more information.

Over one third of us worry about money on a daily basis which can take its toll on our mental health and wellbeing. 

In this episode of Vision of Health, Money Mindset Expert and Financial Wellbeing Coach Laura Ann Moore opens up a judgement-free conversation about money and the psychology behind our financial decisions. Laura explains how to break free from feeling like money is controlling our mood and mental wellbeing. 

Laura shares her tips for delving into your money beliefs formed in early childhood and gives practical tips to rework your relationship with your finances. 

This episode covers

• The statistics on how many of us worry about money on a daily basis 
• Why so many people worry about money, despite having enough to cover basic needs
• What is a money mindset and how it forms during early developmental years 
• The impact social media can have on our spending and mental health 
• How to make a financial plan and finally take control 
• Where to start if you’re in debt 
• How our brains intrinsic reward system can influence our spending 
• Practical tips for improving your money mindset and relationship with money 

WATCH the full episode on YouTube here: https://youtu.be/ijBhiMB65Bk?si=A92BsYdEXiuhX1w-

Follow Dr Frankie on Instagram @drfrankiejs 

If you want to hear more from Laura Ann Moore head to her social media page @laura_ann_moore or her website www.mindmoneysoul.co.uk

This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk

Please do follow/subscribe, share with your friends and family and leave me a review!

Hosted on Acast. See acast.com/privacy for more information.

Could sleeping more be the key to improving your physical and mental health? How much sleep do we really need? Is ‘hustle culture’ destroying our health?

In this episode of Vision of Health, renowned Sleep Expert and Evangelist, Dr Sophie Bostock shares how unlocking the power of sleep can transform your health, making you feel and function at your best.

Dr Sophie is the go to sleep expert in the UK who believes sleep is the unsung hero of mental and physical resilience. With a Medical Degree and a Masters from Nottingham University and a PhD from University College London, Sophie worked on the award-winning sleep improvement programme Sleepio, and went on to launch The Sleep Scientist, specialising in understanding the power of sleep for shielding stress, improving health and performance. Dr Sophie is a renowned sleep consultant for clients in business, the media, the military and olympic athletes. She is well known globally for her Tedx and Google Talks. 

In this episode Dr Sophie delves into the science of sleep and shares the scientifically proven secrets to improving mental and physical health through a good nights sleep. 

This episode covers

• What actually is sleep and what is happening in our body 
• Whether sleep is a neglected pillar of our health
• What happens to our body and health if we don’t get enough sleep
• How much sleep do we actually need? Does this change in throughout our life? 
• Can we sleep too much?
• Is hours of sleep the most important thing, or does quality trump quantity?
• What determines a ‘good nights sleep’?
• What happens if we don’t get enough sleep? What about if this is unavoidable e.g. for new mums or shift workers?
• How to tackle insomnia
• Takeaway tips for unlocking your best nights sleep in 2024.

Watch the full episode on YouTube here: https://youtu.be/-Yas8h7w_y4?si=hUWX3qxjTwxt6z5U

If you want to hear more from Dr Sophie Bostock head to her social media page @drsophiebostock or her website https://www.thesleepscientist.com/about and listen to Dr Sophie’s TEDx talk here https://www.youtube.com/watch?v=itpyzkahff8

This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website https://www.femfresh.co.uk/expert-advice/ or on socials @femfresh_uk

Please do follow/subscribe, share with your friends and family and leave me a review!

Hosted on Acast. See acast.com/privacy for more information.