The Brian Keane Podcast – Détails, épisodes et analyse

Ashleigh is a health coach, podcast host, and author with more than ten years of experience. 

She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. 

She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women’s Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish.

She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches.

 

Here are some of the things we talked about in today’s podcast: 

 

·      Why we need to avoid restrictive diets, chronic cardio, and overtraining to maintain hormonal balance and optimal health.

·      Focusing on minimum effective dose and efficient training to achieve desired results without punishing the body.

·      The cultural pressure for women to be small and compact can create barriers to eating more meat and protein-rich foods.

·      The marketing and messaging around food often promote low-calorie, plant-based options as healthy, but these may not be nutritionally well-rounded or satiating.

·      And much more.

 

 

(Website)

https://ashleighvanhouten.com/

(Instagram)

@themusclemaven

(Youtube)

https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured

 

(Facebook)

https://www.facebook.com/themusclemaven

(Books)

https://ashleighvanhouten.com/pages/book

https://ashleighvanhouten.com/pages/carnivoreish

(LinkedIn)

https://www.linkedin.com/in/ashleigh-vanhouten-09177356

(Latest Blog post)

https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming

https://ashleighvanhouten.com/blogs/news/protein-butter-cup-recipe

(Reel)

https://www.instagram.com/reel/C84iIPMOWwZ/

 

Josh is a Holistic Nutritionist, specialising in Crohn’s and Colitis, and other related gut issues. 

 

After reversing over 250 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors. 

 

He’s since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease; and has launched a top 2.5%  globally ranked podcast. ReversABLE: The Ultimate Gut Health Podcast and is available everywhere podcasts are found 

 

Here are some of the things we talked about in today’s podcast: 

• IBS and IBD (Crohn's and colitis) are on a spectrum of severity and have similar symptoms.

• The gut microbiome plays a crucial role in detoxification, hormonal balance, immune regulation, digestion, and nutrient production.

• Toxins, microbial imbalances, and diet/nutrient deficiencies are the main reasons for developing IBD.

• The modern diet and exposure to toxins disrupt the balance of the gut microbiome. Addressing the root causes of gut issues is crucial for reversing bowel disease and improving gut health.

• Toxins, inflammation, and nutrient deficiencies contribute to gut imbalances and should be addressed.

• The gut is connected to various diseases and conditions, and addressing gut health can have a positive impact on overall health.

• The five steps to reverse bowel disease are drainage, removing the problem, replenishing nutrients, rebuilding the microbiome, and rejuvenating the immune system.

• Gut issues can be reversed, and there is hope for those struggling with bowel diseases.

 

Today's podcast is sponsored by my 1:1 online coaching program: 

https://briankeanefitness.com/one-to-one-online-coaching

(Facebook)

https://www.facebook.com/joshdech.health

 

(Podcast)

https://www.reversablepod.com/

 

(Facebook)

https://www.facebook.com/groups/ibdsolutions/

 

(Facebook)

https://www.facebook.com/joshdech.health

 

(Instagram)

https://www.instagram.com/joshdech.health/

 

(Youtube)

https://www.youtube.com/@GutHealthSolution

 

(LinkedIN)

https://www.linkedin.com/in/josh-dech-5a1582106/

 

https://gutsolution.ca

 

Scott is a wall street journal best-selling author of Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition.  His work has been featured in The New York Times, BBC, TEDx, Business Insider and More.  His new book Get Better at Anything – 12 Maxims for Mastery is available now. It explores why it’s so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn.

 

The MIT CHALLENGE:

"In 2012, I decided to try to learn MIT’s 4-year undergraduate computer science curriculum in 12 months, without taking any classes. I was successful in passing the final exams for 33 classes and completing the required programming projects. You can view my TEDx Talk regarding the challenge" Scott H.Young. 

I’m currently learning Spanish (a mental challenge) and Muay Thai (a physical challenge) so this episode will be great for anyone looking to learn a skill; and the framework Scott created to do so. 

 

Here are some of the things we talked about in today’s show: 

• How building permanent habits requires understanding the carrying cost and reducing the effort required to sustain them.

• The role motivation plays in pursuing difficult goals, and reducing friction can help sustain motivation.

• The misconception around traditional learning styles and why it has little evidence to support it.

• The secret with desirable difficulties, such as variable practice and retrieval practice; and how it can enhance learning and memory retention.

• Unlearning old skills and techniques may be necessary when learning something new.

• The principles of retrieval and retention in Ultra Learning have been particularly impactful for readers. Invest time in meta-learning before starting a new skill or subject.

• Why you need to expose yourself to your fears to overcome them and reduce anxiety.

• And much more. 

Today’s podcast is sponsored my 1:1 online coaching. Email [email protected] for more information. 

 

(Website)

https://www.scotthyoung.com/

(Instagram)

https://www.instagram.com/scotthyoung/

(LinkedIN)

https://ca.linkedin.com/in/scott-h-young-867ab21

(Spotify)

https://open.spotify.com/show/0VudblxhBeUzbMw9fcgDQk

(Twitter)

http://twitter.com/scotthyoung/

(Youtube)

https://www.youtube.com/user/ScottHYoungVid

(Facebook)

https://www.facebook.com/AuthorScottYoung/

(Newsletter)

https://www.scotthyoung.com/blog/newsletter/

 

Evan Regan is a highly accomplished registered nutritionist and personal trainer with extensive experience working with high-performance athletes across multiple sporting disciplines, including rugby, Gaelic football, mixed martial arts (UFC), boxing, basketball (NBA), Australian football (AFL), American football (NFL), and soccer. 

As the Lead Academy Performance Nutritionist at Munster Rugby and Lead Performance Nutritionist & Dietician for Mayo GAA & Mayo LGFA, Evan has developed a reputation as a top-tier nutrition expert in the world of sports performance.

With his wealth of knowledge and experience, Evan offers a range of specialized nutrition packages that cater to the unique needs of athletes at all levels of competition. 

He also shares his expertise through his bestselling eBook, which offers practical guidance on topics such as optimal macronutrient intake, pre-and post-workout nutrition, and hydration strategies for athletes.

Here are some of the things we talked about in today’s podcast. 

 

• Optimizing pre and post-workout nutrition  
• The role supplements play
• A food first vs a food first but not food only approach 
• The red, yellow, and green carb cycling method 
• The diet danger zone after 8 pm
• Sleep and underrated performance tools
• Alcohol and the athlete (gym or sport) 

 

 

(LINKS)

Evan Regan Nutrition (@evanregan_nutrition) | Instagram

Evan Regan Nutrition | Facebook

Nutritionist | Evan Regan Nutrition | Ireland

Ebook Link

EBook Link 2

Nutrition Packages link

  This episode first aired on 09 November 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/quick-links/    In this episode, Brian speaks with Isabella Robinson, a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health.    Listen as Isabella dives deep into managing disordered eating, the problem with diet culture, and handling food addiction. Episode Outline  ∙ Isabella’s journey as a nutritionist  ∙ A common misconception about sugar  ∙ Where misconceptions come from  ∙ Eliminating “diet mentality”  ∙ Helping a client who claims to have a certain food “addiction” (i.e. chocolate)  ∙ Isabella’s thoughts on intuitive eating and common myths around it  ∙ Confusing hunger with other emotions or physical sensations                ∙ Factors that lead to eating disorders  ∙ What Isabella is most excited about right now  ∙Beware of headlines. The food industry profits off of misinformation and misconceptions  that many people today have around nutrition. It helps greatly to double-check certainly  modern beliefs about food: Are all calories created equal? Is a potato  just  sugar? If you have specific health or fitness goals, it’s best to consult with a nutritionist.  ∙Beware of diet mentality. A lot of people may not be on a labelled diet, but they do  adopt the mindset of a dieter. It’s important to be aware of the psychology behind  certain beliefs or punishments that rule your interactions with food. For instance, having  “a little extra” because you ate a slice of cake and “ruined” the day is one of the biggest  sabotagers in one’s path to living a consistently healthier lifestyle. Having “addictions” to  certain foods like chocolate warrant a closer look as well: Perhaps you’re just placing  chocolate on a pedestal because you’ve put it on the “forbidden list”? The common  thread between all of these thoughts is a tendency to blame ourselves as helpless when  it comes to eating healthier, which does nothing more than lead us down a vicious cycle  of making the wrong choices and subsequently punishing ourselves for them.  ∙The key to intuitive eating is aiming toward authentic well-being. This holistic approach  to food requires you to take what your body is communicating to you in real-time and  blend that with objective, scientific principles on nutrition, instead of simply looking for  a one-size-fits-all diet. 

This is part two of a two-part episode.  

DDP is a WWE Hall of Famer, 3X World Champion, Founder & CEO of DDPY, Actor, Author and Inspirational Speaker! 

The DDP story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real-life workout that completely gave him his life back. His thinking was that if it could work for him, why not share it with others who want to own their lives again too? 

Dallas has had some of the most inspirational transformations I have ever seen and is not just changing lives with his programs, he is also doing it with his online presence, his book Positively Unstoppable – The Art of Owning It and combinations of docu-series and films. 

In today’s show, we go into:

 

• Blood flow restriction training
• The difference between yoga and DDP yoga
• How and why you need to build self-discipline 
• Arthur Boorman's incredible transformation story
• And more. 

 

 

(Links)

(FACEBOOK)

DDP YOGA | Facebook

(INSTAGRAM)

Diamond Dallas Page (DDP) (@diamonddallaspage) | Instagram

(WEBSITE)

About – DDP Yoga

(TWITTER)

DDPY (@DDPYoga) / Twitter

(STORE)

Store – DDP Yoga

(YOUTUBE)

DDP YOGA - YouTube

RELENTLESS - Full Documentary - YouTube

    This episode first aired 21 September 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/quick-links/    In this episode, Brian speaks with training and nutritional consultant Jordan Syatt. He has his  own podcast titled “The Jordan Syatt Mini-Podcast”, where he discusses all things nutrition,  training, and mindset. Other fun facts about Jordan: He’s a 5x World Record Powerlifter; he is a  Precision Nutrition and Westside Barbell Certified coach; he has a Bachelor of Science in Health  & Behavior Science with a focus in Strength & Conditioning; and he happens to be the personal  trainer, strength, and nutrition coach to entrepreneur and marketing guru Gary Vaynerchuk.  Listen in as Jordan unloads a treasure trove of topics, such as nutrition-related myths around  meal timing, food choice, and diets; as well as Jordan’s own history involving binge eating  disorder and how he turned his life around with a mission to help others overcome their own  destructive eating habits.Here are some of the things we talked about in today’s podcast.                  ∙ Why you shouldn’t label foods as “good” or “bad”  ∙ The biggest nutrition myth  ∙The truth about “starvation mode”  ∙ Jordan’s general advice for those with binge eating disorder  ∙ What to do if you struggle with thinking about food all the time  ∙ Misconceptions around protein requirements and training progression  ∙ What to do if you struggle with motivation to work out  ∙The worst advice Jordan has ever received and how he overcame his binge eating  disorder  ∙ What Jordan is most excited about today   

DDP is a WWE Hall of Famer, 3X World Champion, Founder&CEO of DDPY, Actor, Author and Inspirational Speaker! 

 

The DDP story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real life workout that completely gave him his life back. His thinking was that if it could work for him, why not share it with others who want to own their lives again too? 

 

Dallas has had some of the most inspirational transformations I have ever seen and is not just changing lives with his programs, he is also doing it with his online presence, his book Positively Unstoppable – The Art of Owning It and combinations of docuseries and films. 

 

This is a two part episode. In today’s show we go into: 

 

·      How he got into professional wrestling 

·      The importance of mindset with any success in life 

·      Resurrection and relentless – the film and docuseries 

·      How he broke his back professional wrestling and had to create a fitness program because doctors told him he would never wrestle again

·      And more 

 

 

(Links)

(FACEBOOK)

DDP YOGA | Facebook

(INSTAGRAM)

Diamond Dallas Page (DDP) (@diamonddallaspage) | Instagram

(WEBSITE)

About – DDP Yoga

(TWITTER)

DDPY (@DDPYoga) / Twitter

(STORE)

Store – DDP Yoga

(YOUTUBE)

DDP YOGA - YouTube

RELENTLESS - Full Documentary - YouTube

Lauren Hubert is a former fad dieter turned registered dietitian. 

Lauren got her bachelor of Science in dietetics from Florida State master of science in clinical nutrition from Boston University and has more than five years of weight loss coaching with over 1,000 women. 

Her goal is to help women lose weight and never gain it back again whilst loving their diet (and the way that they look) 

She is also the host of the podcast Hot, Healthy, Never Hungry which is available everywhere podcasts are found. 

Here are some of the things we talked about in today’s show: 

 

• How her weight gain inevitably led to fad diets which led to her becoming a dietitian
• What to do if you are pretty fit but body fat is still high 
• Weight loss plateau tips or how to get past a “stuck” point 
• Choosing the best bread or carbs for weight loss and understanding the nutritional tradeoffs 
• The context of why calories are not all created equal
• Why low calorie isn’t always the best option 
• The difference between healthy eating and “healthy eating for fat loss” 
• And much more. 

 

 

Links: 

(Online Programs)

Weight Loss Programs | The Sorority Nutritionist, RD

90-Day Fit Babe Body | The Sorority Nutritionist, RD

(Podcast)

The Sorority Nutritionist Podcast | Weight Loss Dietitian & Coach

(INSTAGRAM)

Lauren Hubert MS, RD | Dietitian (@sorority.nutritionist) | Instagram

(YOUTUBE)

Lauren Hubert MS, RD - YouTube

(LINKTREE)

Lauren Hubert MS, RD | Linktree

(SPOTIFY)

Hot, Healthy, Never Hungry | Podcast on Spotify

(APPLE)

Hot, Healthy, Never Hungry on Apple Podcasts

(GOOGLE PODCAST)

Google Podcasts - the sorority nutritionist

(TWITTER)

Lauren Hubert MS, RD (@sororityNTRN) / Twitter

(FACEBOOK)

Lauren Hubert | Facebook

(WEBSITE)

The Sorority Nutritionist | Weight Loss Dietitian & Coach

 

    This episode first aired on 07 September 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/quick-links/    Gabby Bernstein the #1 New York Times bestselling author of The Universe Has Your Back and  has written six additional bestsellers.   She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The  Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100  trailblazers whose vision and life’s work are bringing a higher level of consciousness to the  world.  The New York Times identified her as “a new role model.”   YouTube named Gabby one of 16 YouTube Next Video Bloggers, she was named one of  Mashable’s 11 Must-Follow Twitter Accounts for Inspiration, and she’s featured on the Forbes  List of 20 Best-Branded Women.   She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World  Record the largest guided meditation with Deepak Chopra.   Gabby just released her seventh -book, Super Attractor which I highly recommend checking out.                 As someone who’s been following Gabby’s work for a long time, this episode was a particular  pleasure for me. I hope you enjoy it as much as I enjoyed recording it.   The questions from today’s podcast:  1.  I’ve just slightly touched on some of your accolades and your incredible books, but  Gabby, tell us a little bit about your backstory and what led you on your current path.   2.  I know your mission is to help people crack open to a spiritual relationship so that they  can live in alignment with their true purpose. Talk to me a little about your mission.   3.  In your new book Super Attractor, your call to action is asking people if they are ready to  take their spiritual practice to the next level and manifest love and joy as they’ve never  experienced before? Talk about how people can make a shift from occasional practising  to living a spiritual life every day.   4. One of the sections of the book that I connected with most was  how to release the  past and live without fear of the future, can you talk about how people can adopt this in  their own lives?   5.  I loved your recent blog post on How vulnerability gives you power, can you talk about  vulnerability and people's relationship to it?  27:35  6.  You had a great post on Instagram about How to make spirituality a habit and just to  recap, it was based on five steps.    7. What are you most excited about right now?