"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
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Donnรฉes mises ร jour le 04/07/2026
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Derniรจres positions dans les classements Apple Podcasts et Spotify.
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Liens prรฉsents dans les descriptions d'รฉpisodes et autres podcasts les utilisant รฉgalement.
Paradigm Shifts in Womenโs Health and PCOS with Dr. Jim Parker
mardi 23 juin 2026 โข Durรฉe 01:07:35
Dr. Ron Ehrlich welcomes back Associate Professor Dr. Jim Parker to explore emerging paradigm shifts in healthcare, focusing primarily on women's reproductive and metabolic health. Dr. Parker applies Thomas Kuhnโs cycle of scientific revolutions to modern medicine, explaining how traditional systems are failing by treating symptoms rather than maintaining optimal physiology.
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The conversation spans the evolutionary roots of PCOS, the critical impact of maternal lifestyle ("the soil") on pregnancy outcomes ("the seed"), and a call to action for measuring fasting insulin over glucose to combat the global metabolic health crisis.ย
Dr. Jim Parker is an obstetrician and gynecologist with over 30 to 40 years of clinical experience, having delivered thousands of babies and performed thousands of gynecological procedures. After stepping away from active clinical practice, he transitioned into research and academia. He currently serves as an academic and researcher at the University of Wollongong and has been a prominent lecturer at the Australasian College of Nutritional and Environmental Medicine (ACNEM). His work focuses on evolutionary models of disease, lifestyle medicine, and translational research.
Featured Research Papers:Evolutionary Model of PCOS, Insulin-Centric Model of Metabolic Dysfunction
๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.ย
๐ง Listen, reflect, and share this episode with someone who may be struggling.
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
The Epigenetic Reset, Gut Microbiome & How to Build Healthier Future Generations with Donna Gates
mardi 9 juin 2026 โข Durรฉe 01:28:53
Donna Gates discusses her recovery journey from Long COVID and Lyme disease, which inspired deeper exploration into epigenetics and human development.
She explains how epigenetic tags inherited from parents are erased shortly after conception, creating a powerful opportunity for prospective parents to optimize health before pregnancy. The conversation covers the microbiome's role in fertility, immune development, brain health, birth practices, methylation, mitochondrial function, and the importance of fermented foods.
Dr. Ehrlich and Donna also discuss modern health challenges including infertility, autism trends, chronic inflammation, vaccine readiness, and the importance of supporting healthy microbiome development from conception through infancy.
Donna Gates is an internationally recognized pioneer in digestive health, nutrition, probiotics, and the gut microbiome. She is the creator of the Body Ecology Diet and has spent over three decades educating people about the connection between gut health, immunity, longevity, and overall wellbeing. She introduced stevia and fermented foods to mainstream wellness audiences long before they became popular and is considered one of the early voices advocating microbiome-centered health.
Stevia: Cooking with Nature's Calorie-Free Sweetener
Decode Your DNA for Better Health | Dr. Sam Shay on Functional Genetics & Personalized Wellness
mardi 26 mai 2026 โข Durรฉe 01:09:24
This episode explores the rapidly evolving field of functional genetics and how itโs changing the future of healthcare. Dr. Sam Shay shares how understanding genetic predispositions can help individuals make smarter decisions around diet, exercise, recovery, inflammation management, and stress resilience.
Rather than viewing genes as fixed destiny, Dr. Shay explains how epigenetics allows us to influence gene expression through lifestyle choices. He breaks down complex genetic concepts into simple, actionable insights and explains why personalized medicine is the next frontier in health optimization.
Listeners will gain practical strategies for understanding their own biology and learn how inflammation, nutrition, detoxification, vitamin D receptors, methylation, and exercise genetics all contribute to long-term wellbeing.
Dr. Sam Shay is a functional medicine expert specializing in fatigue, brain fog, hormonal balance, personalized wellness, and functional genetics. After overcoming his own chronic health challenges, he developed a structured framework combining genetics, lifestyle medicine, functional lab testing, and nervous system regulation.
He is also the lead trainer for FitGenes and creator of the DNA Decoded Program.
Website:
Dr. Sam Shay Official Website (https://drsamshay.com)
Sleep Apnea Isnโt What You Think: Dr Dave McCarty on Breathing, Sleep & Personal Empowerment
mardi 12 mai 2026 โข Durรฉe 58:05
In this episode, Dr Dave McCarty returns to discuss why sleep apnea is often misunderstood and oversimplified. He introduces his โFive Reasons to Treatโ and โFive-Finger Approachโ frameworks, helping patients and practitioners better understand the deeper causes of sleep-disordered breathing.
The discussion explores:
Obstructive vs central sleep apnea
Nasal breathing and nitric oxide
ADHD and sleep disorders
Mouth breathing and facial development
Narrative-based medicine
The dangers of relying solely on labels
Empowering patients through understanding
This episode challenges conventional thinking and provides a more holistic, personalized way to approach sleep health.
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Dr Dave McCarty
Dr Dave McCarty is a sleep physician, educator, writer, illustrator, and creator of the Empowered Sleep Apnea Project. He is known for making complex sleep science understandable through storytelling, cartoons, patient education, and narrative-based medicine.
His work focuses on helping people understand sleep apnea beyond labels and empowering patients to become active participants in their healthcare journey.
Walking Your Way to Vitality with Dr. Jacques MoraMarco & Dr. Yun Kim
mardi 28 avril 2026 โข Durรฉe 43:19
This episode explores walking as a multidimensional practice that goes beyond physical movement. Drawing from Eastern medicine, mindfulness, and ancient traditions, Dr. MoraMarco and Dr. Kim share practical walking techniques designed to improve balance, boost immunity, enhance mental clarity, and support overall well-being.
Listeners will discover how integrating breathwork, posture, and awareness into walking can transform it into a powerful daily ritual for health and vitality.
โ๏ธ Why walking is one of the most underrated health tools
โ๏ธ How breathwork transforms simple walking into a healing practice
โ๏ธ The science behind balance, longevity, and movement
โ๏ธ How mindfulness during walking improves mental clarity
โ๏ธ Ancient techniques adapted for modern lifestyles
Is Cancer a Parasite? A Radical New Perspective with William F. Supple PhD
mardi 21 avril 2026 โข Durรฉe 01:02:49
This episode explores an alternative framework for understanding cancer biology. William Supple shares the story that led him to investigate antiparasitic drugs, particularly fenbendazole, after witnessing a remarkable recovery in a family member. He explains the similarities between parasites and cancer cells, the mechanisms behind antiparasitic drugs, and why such approaches remain outside mainstream oncology.
The discussion also touches on systemic issues in medical research, global health disparities, and the role of inflammation and environmental factors in chronic disease.
William F. Supple PhD is a neuroscientist trained at Dartmouth College, specializing in systems neurobiology, learning, and memory. He is the author of a book:
COVID, Immunity & The Truth We Missed โ with Prof Robert Clancy
mardi 14 avril 2026 โข Durรฉe 01:23:23
This episode dives deep into the scientific, medical, and societal aspects of the COVID-19 pandemic. Prof Robert Clancy reflects on how long-established pandemic plans were abandoned, why certain treatments were dismissed, and how messaging shaped public perception.
The discussion covers vaccine technology, natural immunity, the role of pharmaceutical influence, and the gaps in medical education that contributed to widespread confusion. Itโs a candid exploration of what went right, what went wrong, and what must change moving forward.
From Food Critic to Regenerative Farmer: Rethinking What We Eat with Matthew Evans
mardi 7 avril 2026 โข Durรฉe 50:43
This episode explores the intersection of food, health, and environmental sustainability. Matthew Evans shares his transformation into a regenerative farmer and reveals the hidden truths behind modern food production - from seafood and meat to dairy and soil depletion. The conversation highlights the urgent need to rethink agriculture and consumer habits while offering practical ways individuals can contribute to healthier systems.
Leading Under Pressure: How to Master Stress & Thrive in Leadership with Dr Amar Dhall
mardi 31 mars 2026 โข Durรฉe 01:00:18
This episode dives into the intersection of neuroscience, leadership, and workplace wellbeing. Dr Amar Dhall introduces the concept of โleading under loadโ and explains how chronic stress, burnout cycles, and unprocessed experiences impact decision-making, culture, and performance.
Listeners will gain insight into the autonomic nervous system, the difference between capacity and capability, and why traditional mindset approaches often fail. The conversation also explores practical tools - from breathwork to body awareness - that help leaders regulate stress in real time and build long-term resilience.
๐๐ฟ ๐๐บ๐ฎ๐ฟ ๐๐ต๐ฎ๐น๐น is a psychotherapist, leadership researcher, and founder of NeuroSomatic Research. He works with senior leaders and executive teams to help them remain regulated, clear, and effective under pressure.
Breaking the Silence: Understanding Domestic Violence & Coercive Control with Patricia Gordon-Stevens
mardi 24 mars 2026 โข Durรฉe 46:33
This episode explores the realities of domestic violence through both professional insight and lived experiences. Patricia Gordon-Stevens discusses alarming statistics, the hidden nature of coercive control, and the emotional and psychological damage victims endure.
The conversation also examines why victims stay, how early life experiences shape abusive behavior, and the critical importance of awareness and support systems. Through her novel, Patricia brings these experiences to life, helping audiences emotionally connect with the issue in a powerful way.
Patricia Gordon-Stevens is a counsellor, advocate, and author dedicated to raising awareness about domestic violence. With a background in psychological science and sociology, she uses both professional expertise and storytelling to highlight the emotional realities of abuse.
Her novel ๐๐ข๐ฅ๐ฏ๐ฆ๐ด๐ด ๐ช๐ฏ ๐๐ฆ๐ฎ๐ฑ๐ฉ๐ช๐ด offers a fictional yet deeply realistic portrayal of a woman escaping domestic violence, aiming to create empathy and understanding beyond statistics.
Dรฉcouvrez des podcasts liรฉes ร Unstress with Dr Ron Ehrlich. Explorez des podcasts avec des thรจmes, sujets, et formats similaires. Ces similaritรฉs sont calculรฉes grรขce ร des donnรฉes tangibles, pas d'extrapolations !
๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.ย
๐ง Listen, reflect, and share this episode with someone who may be struggling.
For more resources on gut health, nutrition, and healthy aging, visit:
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.ย
๐ง Listen, reflect, and share this episode with someone who may be struggling.
ย
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.ย
๐ง Listen, reflect, and share this episode with someone who may be struggling.
Follow Dr Dave McCarty and explore more of his work through:
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.ย
๐ง Listen, reflect, and share this episode with someone who may be struggling.
ย
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.ย
๐ง Listen, reflect, and share this episode with someone who may be struggling.
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
โ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
โ All Episodes: ( https://drronehrlich.com/podcasts/)\
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๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.ย
๐ง Listen, reflect, and share this episode with someone who may be struggling.
ย
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.ย
๐ง Listen, reflect, and share this episode with someone who may be struggling.
ย
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.ย
๐ง Listen, reflect, and share this episode with someone who may be struggling.
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.ย
๐ง Listen, reflect, and share this episode with someone who may be struggling.
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
