UNLOCKED with Rachel Scheer & Lauren Ungeldi – Détails, épisodes et analyse

Today on the Scheer Madness Podcast, Rachel is joined by Angela Foster. Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing®, a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.

Angela dives into her story of fatigue and clinical depression, how those unfortunate experiences ultimately led her to the company she has founded today. Angela & Rachel then dive into the importance of the nervous system, the importance of recovery as displayed by athletes, and conclude with talking about BioSyncing ®. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

1:42 Angela’s Story

9:52 What Allowed Angela to Step into Her Healing Journey

16:01 The Spiritual Component of Angela’s Healing Journey

18:19 How Angela Began to Get Back on Track

27:48 The Importance of the Nervous System

30:39 Common Signs of Lack of Recovery

40:36 What is Biosyncing ®?

45:59 The Power in Creating FROM Our Future Self

50:22 Angela’s Advice To Those Struggling with Fatigue & Burnout

53:01 Final Piece of Advice from Angela

53:27 How to Connect with Angela

54:11 Outro

Connect with Angela:

Instagram: https://instagram.com/angelasfoster 

Podcast: https://podcasts.apple.com/us/podcast/high-performance-health/id1470595534 

Health Check: https://www.yourtotalhealthcheck.com/

Website: https://angelafosterperformance.com/ 

Connect with Rachel:

Website: https://rachelscheer.com/ 

Instagram: https://www.instagram.com/rachelscheer/ 

Facebook: https://www.facebook.com/rachelscheer 

YouTube: https://www.youtube.com/@RachelScheer 

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel is joined by Paola Telfer. Paola Telfer is a serial entrepreneur with a passion to develop technology that improves lives. After a life-altering motor vehicle accident, Paola experienced the power of neurofeedback and recognized how it not only helped her recover, but also enhanced her focus and brain performance while also helping to deepen meditation and relaxation.

Paola dives into her motor accident and how the trauma that followed ultimately led her to the company she has founded today. Paola & Rachel then dive into the dangers of burnout, and conclude with talking about her company, Sens.ai, and the impact it is making on its users.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

0:00 Introductory Message

6:05 Paola’s Story

12:30 The Dangers of Burnout

25:22 How Paola’s Accident Led to Finding Neurofeedback

30:56 Having a Hypervigilant Nervous System

39:28 How Soon will Someone Using sense.ai see Results?

48:10 How to Connect with Paola & Sens.ai

49:21 Final Thoughts from Paola

50:12 Outro

Connect with Paola:

Website: https://www.sens.ai

Connect with Rachel:

Website: https://rachelscheer.com/ 

Instagram: https://www.instagram.com/rachelscheer/ 

Facebook: https://www.facebook.com/rachelscheer 

YouTube: https://www.youtube.com/@RachelScheer 

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com

Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Ralph Esposito, a naturopathic physician focused on optimizing healthspan and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. Dr. Esposito dives into his story and how his upbringing led him to the health space. Dr. Ralph then dives into his keys for maintaining longevity, top tips for avoiding premature aging, and his take on how hormones like testosterone affect our long-term health.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

3:35 What motivated Dr. Esposito to get into the Health Industry

11:47 The Health Areas that Dr. Esposito focuses on first with his Patients/Clients

15:16 The Top Risk Factors for Diseases

23:00 The Importance of Having Making Good “Lifestyle” Choices

34:50 The Top Risk Factors of Premature Aging

41:17 Top Areas to Focus on to Mitigate Premature Aging

50:49 How Hormones Affect Longevity

1:04:26 What Dr. Esposito’s Typical Day looks like…

1:07:38 How to Connect with Dr. Esposito 

1:07:55 Outro

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Connect with Dr. Ralph:

Website: https://www.drralphesposito.com/ 

Instagram: https://www.instagram.com/dr.Ralphesposito/ 

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve 

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page 

Johnny Quinn is a former US Olympian bobsledder and NFL Football player, keynote speaker and leadership trainer, and author.

On today’s episode Johnny and I talk about what it means to be an ultra-performer and the mindset behind it, why hardship and being uncomfortable is a superpower for growth, and the importance of a powerful morning routine and consistent habits.

Johnny Quinn's Morning Routine: JohnnyQuinnUSA.com/MyMorning

Johnny Quinn's Mind Gym Videos: JohnnyQuinnUSA.com/MindGym

Johnny Quinn's Weekly Calendar (editable): JohnnyQuinnUSA.com/Calendar

Johnny Quinn's Online Course: PAID TO SPEAK: How to Build and Sustain a Profitable Speaking Business: TheTopSpeaker.com (at checkout, enter RACHEL10 where it says coupon code for a 10% discount).

❗️Optimize your body and mind with Rachel Scheer’s Health is Wealth App. Plan and track your nutrition, fitness, and morning/evening routines or take courses in gut health, hormones, weight-loss, muscle growth, and more..

Available in the App Store and Google Play. 

Duke Manyweather is an offensive Line Scouting and Development Specialist for the NFL. On today's episode Duke and I dive into:

• The importance of developing your mind as muscle
• How changing your perception from the self to others can create abundance and purpose 
• How to shift from negative self-talk to trust and confidence in yourself
• Preparation vs. execution 
• The importance of grit in reaching your goals
• Nature Vs. Nurture
• The importance of a whole food diet vs calories in/out for performance

Follow Duke on Social:
Facebook
Instagram
Twitter


❗️Optimize your body and mind with Rachel Scheer’s Health is Wealth App. Plan and track your nutrition, fitness, and morning/evening routines or take courses in gut health, hormones, weight-loss, muscle growth, and more..

Available in the App Store and Google Play. 

Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O'Hearn

On this Episode Mike and I discuss:

• The mindset of high-achiever and how to reach your goals
• Fitness longevity versus quick-fixes
• How consistency trumps genetics
• The importance of diet in boosting your health and metabolism 
• Training for functionality and strength 
• How to get started and stay motivated when making lifestyle change
• How being a new dad has shaped his perspective 

Medical miracle Nick Santonastasso is one of four people alive with the rare genetic condition called Hanhart Syndrome, and was born without legs and one arm. But Nick has never let that or anything else get in his way from achieving greatness. He is also a bodybuilder, fitness model, and one of the most sought after speaking in the world today!

Nick's Website
Nick's Guided Meditation

Super bowl champion, best selling author, results coach to top level entrepreneurs and executives, and world class speaker and trainer: Setema Gali, the Revered of the Revolution.

On today's episode of Scheer Madness, we dive into Setema’s powerful story of overcoming, how the lessons from knocking doors allowed him to shift his mindset to be the high performance coach he is today, how reframing a situation can allow you to see the gift and the lesson, and how you can take the adversities you face and find the purpose in them and use it as fuel to your fire and to deepen your gratitude. 

Setema's Website
Instagram
Facebook

Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19.

www.mindfulnessmeditationseries.com
https://www.facebook.com/mindfulnessmeditationseries

Amazon books for kids on Mindfulness: 

• Doing and Being by Farahana Surya Namaskar
• Moody Cow Meditates by Kerry Lee Maclean
• Sitting Still Like a Frog by Eline Snel

Dr. Ken Brown received his medical degree from the University of Nebraska Medical School, and completed his fellowship in gastroenterology in San Antonio, Texas.  

He is a board certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown mission is to bridge the gap between medical & natural science.

 For over a decade he has been conducting clinical research for various pharmacologic companies and he recognized an unmet need for something natural that could help his IBS patients find real relief.  After developing the only all-natural & clinically proven answer for IBS & bloating for over 6 years, ATRANTIL (ahh-tron-teel) launched in the summer of 2015.  Dr. Brown has also clinically tested CBD in addition to Atrantil to help his patients find relief from inflammation in a safe and affordable manner.

He is helping others improve their health on his podcast called The Gut Check Project with his Co Host Eric Rieger.  With the ultimate goal of not just improving lifespan, but improving healthspan. 

On Today's Episode of Scheer Madness, Dr. Bown and I discuss:

• How SIBO contributes to IBS and functional gut disorders
• A functional approach to IBS and addressing the root cause
• The root cause of all disease and how we can combat it
• How Atrantil and CBD help with gut microbiome diversity and IBS
• The role polyphenols play in overall health
• Gut-brain connection and how the gut influences our mood and neurological function

(see links for product info)