Explorez tous les épisodes du podcast UNLOCKED with Rachel Scheer & Lauren Ungeldi
| Titre | Date | Durée | |
|---|---|---|---|
| 012. Building Resiliency & The Fragility Trap | 03 Nov 2025 | 01:01:30 | |
We've all heard the term 'resiliency' before - but what does that actually mean? Remember - it's not about how much stress you can take, but how well you can RECOVER that really matters. Rachel digs into the systems behind how we identify resiliency as it is today, from understanding your allostatic load to how stress, worry, and even some boutique holistic approaches can often lead you astray from your best path forward. One thing's for sure - every body is different - and that's why Rachel and Lauren have got the answers for you no matter where you're at on your health journey. | |||
| 011. Do You Like You? Forging Your Authentic Identity with Roxie Saffaie | 20 Oct 2025 | 01:15:30 | |
Do you love yourself? Have you achieved your goals, caught your dreams, and accomplished everything you mean to? And when you look in the mirror, do you like the person staring back - or do you see somebody else entirely? Rachel and Lauren certainly know what that feels like. It wasn't all that long ago that they both were different people. Everything changes, but finding the person you WANT to be and discovering how to get there can be a triumphant personal journey that not enough of us talk about. That's why Rachel and Lauren invited Roxie Saffaie back onto the couch to talk about forging your authentic identity by uncovering your deepest personal desires - and unlocking the real you that's hidden inside. | |||
| 010. Are You Afraid of Risk? How Self-Trust Can Unlock Your Potential with Roxie Saffaie | 06 Oct 2025 | 01:16:48 | |
Editor's Note - Pardon our dust! Please be aware that this episode's audio quality is lower than usual due to unexpected technical issues. We'll be back on track with restored audio next week on a new episode of UNLOCKED. | |||
| 009. Pellets? Injections? Why Men Don't Trust Testosterone with Sidney Gordon | 22 Sep 2025 | 01:04:56 | |
When should men start hormone therapy? Does testosterone affect fertility? And why is there such a stigma around T in the male community - especially for veterans and warriors? Sidney Gordon might have the answer - he's a father, entrepreneur, and the founder and CEO of Core Medical Group, one of the top anti-aging and hormone replacement groups in the country. As the leader of one of the most prominent HRT/TRT practices in the country, Sidney knows firsthand just how invaluable hormone replacement therapy can be, whether it comes in pills, pellets, injections, or creams. That's why Lauren and Rachel are taking UNLOCKED on the road this week to Sidney's personal podcast studio to better understand just how powerful testosterone can be, in men AND women, and how you can be using it to develop a happier, healthier, more active lifestyle.
--- 📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y 🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/ 🧑🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/ Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain Official Site: https://www.rachelscheer.com ▶ Rachel Scheer Nutriti | |||
| 008. What Is 'Low T?' Why Testosterone Matters with Dr. Rob Kominiarek | 08 Sep 2025 | 00:53:08 | |
Testosterone isn't just a male hormone - it's essential for bone density, cognitive function, mood stability, and even cardiovascular health in both men and women all over the world. Often considered as more of a 'male hormone,' declining levels of testosterone are all too common, and can lead to fatigue, weight gain, and a loss of vitality among other health risks. Just take it from Dr. Rob Kominiarek, an board-certified osteopathic physician with advanced training in age management and hormone optimization who is leading the charge over as President and Chief Medical Director at ReNue Health. --- --- Whether you're struggling with gut issues, hormone imbalances, or simply want to optimize your overall well-being, Rachel and her team at the RSN Institute are here to help you thrive. Stop guessing, start healing, and book your free intro call today at www.rachelscheer.com. At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you’re fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification. 📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y 🩸 📈 Work directly with Rachel’s Practice and | |||
| 007. Is THIS The Future of Healthcare? | 25 Aug 2025 | 00:46:06 | |
Today we're diving into something that is transforming healthcare as we know it - why functional medicine isn't just a trend, but actually the future of healthcare. --- 📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y 🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/ 🧑🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/ Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain | |||
| 006. Got Trauma? Meet 'The God Shot' with Dr. Eugene Lipov | 11 Aug 2025 | 01:15:24 | |
What if PTSD isn’t a mental disorder—but a physical injury that can be healed? 📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y 🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/ 🧑🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/ Down | |||
| 005. Femininity in the Global Power Structure with Brandon Wheeler | 28 Jul 2025 | 01:04:40 | |
Brandon Wheeler is equal parts warrior and philosophy. A decorated Marine, global strategist, and fiercely principled operator, Brandon has lived and worked in over 100 countries—advising top-level defense, intelligence, diplomacy, and economic leaders from the frontlines in Syria and Libya to briefing U.S. ambassadors and presidential candidates. His work has shaped international policy, humanitarian coordination, and economic strategy around the world, and his life often reads more like a real-life novel than fiction. --- 📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y 🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/ 🧑🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/ | |||
| 004. What If Healing Makes Me Lose My Edge? | 14 Jul 2025 | 01:11:31 | |
High performers rarely talk about the fear behind the grind: if I stop pushing, will I lose what makes me great? In this episode, we get real about how trauma shaped our drive—and how thriving in adversity became both a superpower and a trap. --- 📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y 🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/ 🧑🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/ Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain Official Site: https://www.rachelscheer.com ▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en ▶ Functional Nutrition Cert Instagram: https://www.instagram.com/functionalnutritioncert/?hl=en ▶ Facebook: https://www.facebook.com/rachel.scheer/ 🎥 Subscribe to Rachel’s Youtube: https://www.youtube.com/rachelscheerfit | |||
| 003. Finding Myself After the NFL with NFL Pro Trent Shelton | 30 Jun 2025 | 00:46:32 | |
In this episode of Unlocked, we sit down with Trent Shelton—former NFL wide receiver, best-selling author, and one of the most powerful motivational voices of our generation. At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you’re fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification. 📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y 🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/ 🧑🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/ Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain Official Site: https://www.rachelscheer.com ▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en ▶ Functional Nutrition Cert Instagram: | |||
| 002. How I Healed My Chaos Addiction with DELTA FORCE Operator Tyler Grey Part Two | 16 Jun 2025 | 01:04:25 | |
Tyler Grey is a former elite DELTA FORCE Operator who spent years executing high-risk missions at the pinnacle of U.S. special operations—until an explosion in Baghdad nearly took his life and ended his military career. After transitioning to Hollywood as a writer and actor, Tyler seemed to have landed on his feet. But beneath the surface, addiction—whether to chaos, substances, sex, or work—was still running the show. At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you’re fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification. 📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y 🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/ 🧑🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/ Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain Official Site: https://www.rachelscheer.com ▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en ▶ Functional Nutrition Cert Instagram: https://www.instagram.com/functionalnutritioncert/?hl=en ▶ Facebook: https://www.facebook.com/rachel.scheer/ 🎥 Subscribe to Rachel’s Youtube: https://www.youtube.com/rachelscheerfit | |||
| 001. Addicted to Chaos with DELTA FORCE Operator Tyler Grey Part One | 02 Jun 2025 | 01:07:49 | |
Tyler Grey is a former Delta Force Operator—part of the U.S. military’s most elite counterterrorism unit—until a catastrophic explosion during a Baghdad raid ended his career. After retiring, he brought his real-world experience to Hollywood as an actor and writer on CBS’s SEAL Team—but his real story was just beginning. In Part One of this conversation, Tyler shares what it’s like to feel your very identity shatter—and then fight to piece it back together. Rachel and Lauren dive into how childhood trauma shaped his path to war, how chaos became his addiction, and how the very abilities that made him a superhero in the eyes of the world turned him into a supervillain in his own. They expose how the medical system continues to fail warriors like Tyler—and why true healing takes more than a prescription. Get Your Copy of Tyler and Lauren's book 'Forged in Chaos: A Warrior's Origin Story' at https://a.co/d/i8OHnxK Follow Tyler on Instagram at https://www.instagram.com/tyleragrey Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/ Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/ Whether you're struggling with gut issues, hormone imbalances, or simply want to optimize your overall well-being, Rachel and her team at the RSN Institute are here to help you thrive. Stop guessing, start healing, and book your free intro call today at www.rachelscheer.com. At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you’re fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification. 📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y 🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/ 🧑🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/ Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain Official Site: https://www.rachelscheer.com ▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en ▶ Functional Nutrition Cert Instagram: https://www.instagram.com/functionalnutritioncert/?hl=en ▶ Facebook: https://www.facebook.com/rachel.scheer/ 🎥 Subscribe to Rachel’s Youtube: https://www.youtube.com/rachelscheerfit | |||
| Angela Foster: The Root Cause of Chronic Fatigue, High-Performance, and BioSyncing | 11 Oct 2023 | 00:54:29 | |
Today on the Scheer Madness Podcast, Rachel is joined by Angela Foster. Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing®, a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life. Angela dives into her story of fatigue and clinical depression, how those unfortunate experiences ultimately led her to the company she has founded today. Angela & Rachel then dive into the importance of the nervous system, the importance of recovery as displayed by athletes, and conclude with talking about BioSyncing ®. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 1:42 Angela’s Story 9:52 What Allowed Angela to Step into Her Healing Journey 16:01 The Spiritual Component of Angela’s Healing Journey 18:19 How Angela Began to Get Back on Track 27:48 The Importance of the Nervous System 30:39 Common Signs of Lack of Recovery 40:36 What is Biosyncing ®? 45:59 The Power in Creating FROM Our Future Self 50:22 Angela’s Advice To Those Struggling with Fatigue & Burnout 53:01 Final Piece of Advice from Angela 53:27 How to Connect with Angela 54:11 Outro Connect with Angela: Instagram: https://instagram.com/angelasfoster Podcast: https://podcasts.apple.com/us/podcast/high-performance-health/id1470595534 Health Check: https://www.yourtotalhealthcheck.com/ Website: https://angelafosterperformance.com/ Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” | |||
| Paola Telfer: Neurofeedback and Reprogramming the Brain | 26 Sep 2023 | 00:50:30 | |
Today on the Scheer Madness Podcast, Rachel is joined by Paola Telfer. Paola Telfer is a serial entrepreneur with a passion to develop technology that improves lives. After a life-altering motor vehicle accident, Paola experienced the power of neurofeedback and recognized how it not only helped her recover, but also enhanced her focus and brain performance while also helping to deepen meditation and relaxation. Paola dives into her motor accident and how the trauma that followed ultimately led her to the company she has founded today. Paola & Rachel then dive into the dangers of burnout, and conclude with talking about her company, Sens.ai, and the impact it is making on its users. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 Introductory Message 6:05 Paola’s Story 12:30 The Dangers of Burnout 25:22 How Paola’s Accident Led to Finding Neurofeedback 30:56 Having a Hypervigilant Nervous System 39:28 How Soon will Someone Using sense.ai see Results? 48:10 How to Connect with Paola & Sens.ai 49:21 Final Thoughts from Paola 50:12 Outro Connect with Paola: Website: https://www.sens.ai Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com | |||
| Autumn Smith: How to Reclaim your Health | 30 Aug 2023 | 00:49:14 | |
Today on the Scheer Madness Podcast, Rachel is joined by Autumn Smith. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives. In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn’t stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. Autumn dives into her story, and how her childhood struggles with IBS ultimately propelled her to dive deeper into the health & nutrition space. Autumn then dives into why she believes one’s diet plays a vital role in one’s general health; she also discusses what she believes are some of the MOST problematic ingredients for health, along with what she believes are some of the TOP foods for Gut-Friendly Health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 Introduction to Autumn Smith 3:18 Autumn’s Powerful Story of Pain → Purpose 11:12 When Did Autumn Realize that her DIET was playing the biggest role in her health struggles? 12:40 What Areas did Autumn’s Health Struggles Impact? 16:23 How Autumn’s Healing Journey Led to the Birth of her Son. 18:18 What are the most PROBLEMATIC Ingredients for Health? 23:40 Not Getting Enough Omega-3 Acids 29:50 What are some of the TOP Gut-Healing Foods? 37:09 COLOSTRUM! The Original Antibiotic. 43:26 Food does not ALWAYS have to be Entertainment 47:32 How to Connect with Autumn Connect with Autumn: Email: autumn@paleovalley.com Instagram: https://www.instagram.com/paleovalley Website: https://www.paleovalley.com Website: https://www.wildpastures.com Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: | |||
| Doug Evans: What are Sprouts & How They Can Boost Your Health | 23 Aug 2023 | 00:36:12 | |
Today on the Scheer Madness Podcast, Rachel is joined by Doug Evans,a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Doug dives into the overlooked nutritional value of sprouts, his “favorite” sprout, and his take on buying sprouts that are sold at the local supermarket. Doug also provides a powerful backstory as to why he made a unique decision to be raw-vegan for nearly 25 years, and provides details how that has played a key role in his longevity. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 - Introduction to Doug Evans 1:36 What are Sprouts? 10:23 Does Doug have any “Favorite” Sprouts? 14:35 Doug’s Take on Sprouts that are Sold in Local Markets 16:30 Why Doug has been 100% Raw-Vegan for 25 Years… 21:22 How is Doug Supporting His Skeletal Muscle Mass being a Raw-Vegan… 26:52 - Why are so many people struggling with their mental health today? 31:04 Is Doug into Mushrooms? 34:47 How to Connect with Doug Connect with Doug: Instagram: https://www.instagram.com/dougevans Website: https://www.thesproutbook.com TikTok: https://www.tiktok.com/@sproutwiz Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com | |||
| Rachel Scheer: Heal Thy Self | 16 Aug 2023 | 00:47:18 | |
Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 - Introducing Rachel Scheer 1:02 - Elevated levels of anxiety in our society 26:52 - Why are so many people struggling with their mental health today? 2:40 - Being controlled by the ego 4:00 - Comparing ourselves to others 6:00 - The Dangers of living our lives unconsciously 6:50 - Identifying with our struggles 8:00 - Waking up to what’s not working for you 9:00 - Peeling back our layers of self 9:58 - LMNT ad 12:12 - the ego develops with autonomy 15:13 - the problem with deriving self-worth from outside sources 16:23 - emotions and gut issues 17:30 - western medicine diagnosis ignores underlying emotions 20:10 - the physical is downstream of the emotional 21:30 - what were some things that finally healed you? 22:30 - Talk therapy 24:00 - The importance of how you view yourself 25:00 - How childhood trauma shapes our view of ourselves 27:00 - Identifying your triggers 28:00 - awareness 29:40 - ownership 30:00 - holding space for yourself 31:00 - letting out stored emotion 32:40 - getting into your body 33:30 - attracting the energy you put out 35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG) 36:30 - Using your tools to navigate triggers Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer... YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com | |||
| Jen Cohen: How to Get What you Want in Life | 09 Aug 2023 | 00:51:10 | |
Today on the Scheer Madness Podcast, Rachel is joined by Jen Cohen,wellness entrepreneur, strategic advisor and educator whose recent TED talk “The Secret to Getting Anything You Want In Life” has gone viral - garnering over 5 million views in less than 2 years. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, appeared on the cover of several FEATURED ON magazines, sold an app to Weight Watchers, and been the bestselling author of several books including Strong is the New Skinny. Jennifer has well-established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like KIND Bar, Celsius, BLK Water, Tru Niagen, Nike, Loews Hotels and Proctor & Gamble. In this episode, Jen dives into the truth about being BOLD, and how exercising your “BOLD” muscle leads to a greater display of boldness in your life. Jen also dives into specific habits and routines that she follows in order to maintain boldness, and why she believes those who get C’s in their academics typically become more successful. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 2:04 The Truth about BOLDNESS 15:14 Why Those who get C’s Typically Become More Successful 28:29 What are Some of the Biggest Fears in Being BOLD? 35:20 Are There Certain Areas of Your Life That You are More BOLD? 42:59 Does Jen Have any Rituals/Habits To Work The “Bold” Muscle? 50:09 How to Connect with Jen Connect with Jen Cohen: Social Media: @therealjencohen Email: info@jennifercohen.com Website: https://www.jennifercohen.com Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer... YouTube: / @rachelscheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com | |||
| Rachel Scheer: Everything You Know About the Gut Is WRONG! | 02 Aug 2023 | 01:09:47 | |
Today on the Scheer Madness Podcast, Rachel joins Ben Azadi, author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. In this episode, Rachel shares some great strategies for rebuilding gut health and emphasizing the importance of maintaining a balanced microbiome. Tune in as we chat about microbiome health, antibiotic usage, and fostering a healthy gut ecosystem. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 17:00 Do athletes recover from COVID? 19:59 Does a low fat diet decrease bile production? 23:08 Why is diversity important in the gut microbiome? 25:15 How long does it take for your gut to adjust to a diet? 27:01 What is a good supplement for bacteria in the gut? 29:00 How do you fix too much acid in your stomach? 32:27 Does omeprazole change gut bacteria? 33:57 How do you fix low gut motility? 36:02 Can antibiotics mess up your digestive system? 39:11 How do you heal a damaged gut lining? 40:03 What’s a healthy body fat percentage for women? 43:25 Why do women have higher body fat? 49:25 How can I boost my immune system while on antibiotics? 50:19 Gastroenterologists’ Varying Perspectives on Probiotics 54:14 The Age of Anxiety? 55:44 How much does big pharma make in a year? 56:32 Why do doctors ignore side effects? 1:00:10 Is depression usually caused by something? 1:02:32 Mysterious Podcast Episodes That Were Never Released Connect with Ben Azadi: Website: https://www.benazadi.com Podcast: https://podcasts.apple.com/us/podcast... Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer... YouTube: “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.co... | |||
| Todd Herman: The Alter Ego Effect | 26 Jul 2023 | 01:42:34 | |
Today on the Scheer Madness Podcast, Rachel is joined by Todd Herman, creator of the multi-award-winning Leadership & Skills Development Program, 90 Day Year, and author of the WSJ bestselling book, ‘The Alter Ego Effect: The Power of Secret Identities to Transform Your Life’, as well as ‘My Super Me’, a children’s book to help young kids navigate tough stuff. Todd dives deep into what he calls the “alter ego”, and how it has the power to influence and motivate us to greater heights. Herman also dives into the key differences between “rituals” and “routines”, how ego and identity relate to one another, and some of the best practices to create real change. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 1:40 Todd’s Alter Ego Prepwork 9:34 Rituals vs Routines 11:22 What Does Todd Herman Do? 21:46 Rachel & Todd’s Take on Ego and Identity 29:24 Why Do Humans Focus Excessively on The Negative? 33:25 Todd’s Advice on Creating Change 49:25 Todd’s Use of “Tools” in Nurturing High Performance 1:09:31 Breaking “Unconscious Beliefs” 1:25:47 Change doesn’t have to “Mean” Anything… 1:32:33 Todd Shares the Importance of Rachel’s Work 1:37:32 What is Todd Creating Today? 1:41:00 How to Connect with Todd Herman 1:42:08 Outro Connect with Todd Instagram: https://instagram.com/todd_herman Website:https://toddherman.me Podcast: https://upcoach.com/podcast Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” | |||
| Rachel Scheer - How to Cultivate Abundance, Vitality + Inner Peace | 19 Jul 2023 | 01:12:25 | |
Today on the Scheer Madness Podcast, Rachel dives deep into her ongoing journey to abundance and peace in her life. Rachel dives deep into her personal story, and how her rough childhood experiences distorted her perception of herself and the world around her. However, Rachel notes that hitting “rock bottom” is oftentimes the stepping stone to a bright and peace-filled future. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” | |||
| Alejandra Crisafulli: Healing the Relationship with Self | 12 Jul 2023 | 00:51:24 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Alejandra Crisafulli, an award winning Master Coach and Global Speaker. With over 20 years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 2,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses. Alejandra first dives deep into the importance of the relationship with oneself and how that dictates the lens one sees through. Alejandra then goes on to talk about the importance of Taking Ownership, and understanding that Healing is a process, not a destination. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Alejandra: Instagram: https://www.instagram.com/theballercoach/ YouTube: https://www.youtube.com/@theballercoach1813 Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” | |||
| Dr. Ralph Esposito: Keys to Longevity and Hormonal Balance | 05 Jul 2023 | 01:08:10 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Ralph Esposito, a naturopathic physician focused on optimizing healthspan and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. Dr. Esposito dives into his story and how his upbringing led him to the health space. Dr. Ralph then dives into his keys for maintaining longevity, top tips for avoiding premature aging, and his take on how hormones like testosterone affect our long-term health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ 3:35 What motivated Dr. Esposito to get into the Health Industry 11:47 The Health Areas that Dr. Esposito focuses on first with his Patients/Clients 15:16 The Top Risk Factors for Diseases 23:00 The Importance of Having Making Good “Lifestyle” Choices 34:50 The Top Risk Factors of Premature Aging 41:17 Top Areas to Focus on to Mitigate Premature Aging 50:49 How Hormones Affect Longevity 1:04:26 What Dr. Esposito’s Typical Day looks like… 1:07:38 How to Connect with Dr. Esposito 1:07:55 Outro Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Dr. Ralph: Website: https://www.drralphesposito.com/ Instagram: https://www.instagram.com/dr.Ralphesposito/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Olivia Young: Healing, Plant Medicine, and and Creating Self-Trust | 28 Jun 2023 | 00:45:08 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Olivia Young, founder of “Box + Flow™”. Olivia dives into her bout with years of sexual trauma, and how her setbacks forced her to look within and begin the journey of Deeper Healing. Olivia continues, talking in depth about her healing journey, and how she was ultimately able to use her traumatic past experiences to propel her to where she is today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ 3:39 When Olivia Realized she Needed to do more of the Deeper Healing 12:08 What came after Olivia opened the door to Heal at a Deeper Level 27:21 The Length of Olivia’s Deeper Healing Journey 32:02 There is no 1 “Quick Fix” to Deeper Healing 43:24 How to Connect with Olivia 45:02 Outro Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Olivia: Website: http://livyoung.co Instagram: http://instagram.com/livyoung // http://instagram.com/boxandflow Podcast: https://open.spotify.com/show/09ir5uzqv6BDS5k2ynqFJW?si=8376282618cd4fdc YouTube: https://www.youtube.com/channel/UC3o17D3p04bwZXZRcaqMrJQ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| 100th EPISODE with Rachel: 5 Lessons I've Learned | 21 Jun 2023 | 00:45:37 | |
Today, on the Scheer Madness Podcast, Rachel celebrates her 100th podcast episode! Rachel dives into the TOP 5 Lessons she has learned after 100 episodes.. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Joseph Sheehey: Recreating Yourself and Taking Ownership of your Life | 14 Jun 2023 | 01:06:13 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Joseph Sheehey. Joseph Sheehey is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition. Joseph first dives deep into his powerful story of coming back from nearly attempting suicide. Joseph then dives into his definition of what true confidence looks like and how it be attained and maintained throughout one’s life. Joseph then dives into his company, CURED, noting the extensive impact the business is increasingly making and For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Joseph Sheehey: Social Media: @JosephSheehey Website: https://www.curednutrition.com/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Randy Garn: Abundance, Wealth, and Relationship Prosperity | 07 Jun 2023 | 00:46:04 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Randy Garn. Randy is a New York Times Best-Selling Author, serial entrepreneur, investor, and business and life strategist. Randy is a Partner at Tamarak Capital, where they love to build durable companies and leadership teams. Randy has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur. Randy dives deep into the importance of having a relationship-centered life. Randy notes that relationships are the foundation of everything we do, and therefore focusing on building strong and meaningful relationships in business and at work should be the ultimate goal. Randy also dives into his definition of “prosperity”, a definition that stems far beyond material wealth, and provides his insights on what true success entails. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Randy Garn: Social Media: @RandyGarn Website: https://www.randygarn.com/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Kelsey Lensman: Do this to Create True Self-Confidence + Mission48 | 31 May 2023 | 00:53:45 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Kelsey Lensman. Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that true transformation comes from all areas: nutrition, training, mindset, and community. Since then she’s challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events. Kelsey dives deep into how our decision-making is largely driven by our self-imposed limitations. Kelsey specifically talks about her own story, and the decisions she made to break free of her self-imposed beliefs has ultimately led to breakthrough in her life. Kelsey also dives into the steps she has taken to transform her life and become the successful woman she is today. Kelsey & Rachel finally dive into Kelsey’s new initiative, Mission48, and how Kelsey is putting her beliefs into action. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Kelsey Lensman: Social Media: @KelseyLensman Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN) CODE: RSN | |||
| Dr. Latt Mansor: How to Optimize your Metabolism and Biohack your Brain | 24 May 2023 | 01:03:34 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Latt Mansor. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. Latt dives into the topic of “metabolism”, how it works, what lifestyle choices can impact individuals’ metabolism, and discusses things people can do to optimize and take ownership of their metabolism. Latt also dives into his flagship product, Ketone-IQ, a clean energy boost without sugar or caffeine. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Latt Mansor: Social Media: @LattMansor // @hvmn Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN) CODE: RSN | |||
| Ben Azadi: How to Take Ownership Over your Healing and Health | 17 May 2023 | 00:59:37 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Ben Azadi. Ben is the author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben dives into why he believes Obesity is on the rise in America. Ben also dives into his concept of “Innate Intelligence”, and how our bodies are naturally designed to be strong and withstand many of the health issues that arise during the course of one's life. Ben also talks about the importance of “wanting to heal”, and committing to leaving old health habits behind in pursuit of better habits that will help you last a lifetime. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Ben Azadi: Website: https://www.benazadi.com Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN) CODE: RSN | |||
| Don Saladino: This is What it takes to be a Great Coach | 10 May 2023 | 00:55:34 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Don Saladino. Don has coached actors, athletes, & musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Annie Hathaway, Sebastian Stan, Liev Schreiber, Hugh Jackman, & David Harbour are among his roster of clients Don dives into what he believes are the key traits of a Great Coach. Don also talks about the vital importance of hard work and discipline in becoming successful as a coach, especially in the fitness industry. Don also talks about some of the exercise and nutrition routine he is currently implementing to stay at peak performance, and also gives a sneak peek about the new “Deadpool” Workout Regimen he is planning on dropping very soon. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Don Saladino: Social Media: https://www.instagram.com/donsaladino/ Website: https://donsaladino.com/ YouTube: https://www.youtube.com/@DonSaladino Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Patrick Bet David: Traits of a Successful Entrepreneur | 03 May 2023 | 00:55:00 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Patrick Bet-David, a world-renowned Entrepreneur of multiple million dollar companies, and founder of Valuetainment, housing over 4 Million Subscribers, 2000+ Videos and over 530 Million Views. Patrick dives deep into his biggest takeaways from his Life as an Entrepreneur, speaking on how his humble beginnings ultimately equipped him to become the man he is today. Patrick then dives into the top traits he sees in Successful Entrepreneurs. PBD dives into topics including motivation, money, ego, and more. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Patrick Bet-David: Social Media: https://www.instagram.com/patrickbetdavid/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page | |||
| Jay Ferruggia: How to Reach Optimal Health at Any Age | 26 Apr 2023 | 00:59:24 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Jay Ferrugia, a fitness industry OG who has been helping people get jacked and strong since 1994. As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse style gyms, where he trained countless high school, college and pro athletes. Jay speaks on his take on achieving an Optimal Body Composition. Jay dives into his recommended optimal macronutrient ranges, the importance of quality sleep, his take on why he believes Diet is more important than Fitness, and more, to ultimately explain that an Optimal Body Composition is indeed possible, and achievable. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Jay Ferruggia: Social Media: https://www.instagram.com/jayferruggia/ Website: https://www.jay.fit
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products CODE: RACHEL | |||
| Sal DiStefano - Debunking Weight-Loss Myths | 19 Apr 2023 | 01:06:50 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Sal DiStefano, one of the most sought-after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. Sal talks about some of the biggest myths he has heard within the health and fitness industry, including the truth about optimal body composition %, fasting, supplements, metabolism, and more. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Sal DiStefano:
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products | |||
| Alan Aragon: The Science of Weight-Loss | 12 Apr 2023 | 01:06:27 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Alan Aragon: Website: https://alanaragon.com/ Social Media: https://www.instagram.com/thealanaragon/ Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products | |||
| Dr. Kirk Parsley: How Sleep is the Key to an Optimal Body Composiiton | 05 Apr 2023 | 01:22:54 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley's @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Dr. Parsley Social Media: https://www.instagram.com/kirkparsley Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page Use Code “SCHEERMADNESS” for 10% off | |||
| Stormi Knight - Healing from Autoimmune and Reaching Optimal Health | 29 Mar 2023 | 00:47:19 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Stormi Knight, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Stormi talks about her journey battling Hashimoto’s, and how her journey battling the debilitating disease has equipped her to help others who are also struggling with it. Stormi dives into the vital role that functional nutrition and gut health play in transforming her health and improving the quality of her life. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Stormi Social Media: https://www.instagram.com/stormiknight_/
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| Kaylor Betts: How to Take Back your Power with your Health | 22 Mar 2023 | 01:14:02 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Kaylor Betts, Founder & Host of the “Mental Wealth Podcast”, ranked in the top 1.5% most popular podcasts globally. Kaylor dives into the importance of our early years, and how the experiences and environments one is exposed to during our childhood can shape the way we see the world, and the way our subconscious mind is programmed to see ourselves and the world around us. Kaylor notes that this, in turn, has a significant impact on the health and wellness decisions we make today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page Kaylor's Coaching: https://buildmentalwealth.co/ Instagram: https://www.instagram.com/thekaylorbetts/ TikTok: https://www.tiktok.com/@thekaylorbetts Podcast Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ Apple: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824
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| Amber Shaw: How to Stop Dieting and Lose Weight | 15 Mar 2023 | 00:57:55 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Amber Shaw, a Mind & Body Transformation Expert, Host & Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. Amber dives into the flaws in “dieting”, fueled by the “dieting industry” for profits. Once the diet is over, however, Amber points out that many go back to their old lifestyle of poor health. Amber sheds light on how she takes a different approach to nurturing and motivating a healthy lifestyle for her clients. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page | |||
| Megan Motter: The Gut-Skin Connection | 07 Mar 2023 | 00:40:37 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Megan Motter, a Registered and Licensed Dietitian, determined to join clients on their journey to achieve overall well-being with nutrition and lifestyle changes. Megan graduated from Purdue University with a B.S. in Nutrition and Dietetics. After graduation, Megan completed her Dietetic Internship at Lipscomb University in Nashville, TN, and is now a Coach at Rachel Scheer Nutrition! Megan dives into how gut and skin health have a direct impact on each other. As the largest organ in the human body, the skin is our body’s first line of defense. As the gut is 70% of our immune system, Megan notes the importance of having a strong connection between the skin and the gut. Megan continues, noting some of the root causes behind renowned skin issues such as rosacea, psoriasis, eczema, and more. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products | |||
| Jesse Golden: Healing from RA and Toxin Free Living | 01 Mar 2023 | 00:54:44 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Jesse Golden, a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health. Jesse talks about her journey battling Rheumatoid Arthritis, and how she put the debilitating disease into remission through natural methods. Jesse has established herself as the face of hope in the health and fitness industry, and shares practical tips on how she navigated herself through her setbacks to get to where she is today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Jesse Social Media: https://www.instagram.com/jessegolden/ Website: https://jessegolden.com/ | https://www.thegoldensecrets.com/ Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page | |||
| Rachel Scheer: The Root Cause of Body Dysmorphia | 22 Feb 2023 | 00:24:23 | |
Today, on the Scheer Madness Podcast, Rachel dives into the shortcomings of modern medicine, looking to treat the symptoms of Dysmorphia rather than get to the root cause. Rachel continues, exposing the weight of scrutiny and judgment that modern society has placed upon people to look, speak, and act a certain way and, as a result, has put an immense amount of pressure on people to be “perfect”. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page | |||
| Sarah Kay: Misconceptions About Healing the Gut | 15 Feb 2023 | 00:51:36 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Sarah Kay, a holistic health coach and chief gutsy of agutsygirl.com. Sarah talks about how she went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. Sarah dives into her personal transformation, and shares about the sudden uptick in IBS and IBD diagnoses, along with the most common misconceptions that she has heard and read about healing the gut. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W
Gutsy Girl Podcast Ft. Rachel: https://podcasts.apple.com/us/podcast/how-can-we-heal-instead-of-just-deal-episode-50/id1548012278?i=1000578519061 Connect with Sarah ON:
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| Rachel Scheer: Get to the Root Cause of Acne, Psoriasis, and Rosacea | 01 Feb 2023 | 00:28:29 | |
Today, in the Scheer Madness Podcast, Rachel shares some personal stories about what she’s been dealing with, mentally and physically in the past couple months, with stress playing a major part in some gut and skin issues. She explains that diet and exercise isn’t always the solution for these kinds of problems - we need to get to the root cause, which isn’t going to be given to you by your average doctor. Rachel discusses some routes she is currently taking to improve/redirect her mental and physical state and has specific guides to help anyone else going through similar situations. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Chapters :
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| Natalia Rachel: Trauma as the Hidden Root Cause | 25 Jan 2023 | 00:48:42 | |
Today, in the Scheer Madness Podcast, Rachel is joined by Natalia Rachel, a therapist and clinic director with a focus on trauma & abuse recovery. Natalia gets into common physical symptoms that may come from deep-rooted trauma and its effects on the nervous system. Self love, release, and safe, dynamic relationships are discussed as Natalia and Rachel share personal experiences. Natalia is extremely hopeful and believes relationships are the cornerstone for change. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Chapters:
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| Could Your Gut Issues be Coming From Mold? with Lindsay Christensen | 18 Jan 2023 | 00:40:17 | |
Today, in the Scheer Madness Podcast, our guest Lindsay Christensen, MS, CNS, LDN, A-CFHC, CKNS, talks about the dangers of Mold Illness, how it can affect your gut and the environments in which it can come from. Lindsay is a functional nutritionist and expert in nutrition therapy for Lyme disease, mold illness, and gastrointestinal issues. Having previous health issues due to mold, Lindsay is on a mission to help others recover from their sickness and escape the environments that cause them. To know more about Lindsay Christensen check out her IG: https://www.instagram.com/ascent2health/?hl=en For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters :
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| Dr. Thomas Hemingway: Getting to the Root of Disease and Easy Tips for Optimal Health | 11 Jan 2023 | 01:00:05 | |
Today, in the Scheer Madness Podcast, Rachel is joined by Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and loves to share his message of Natural Health and Healing through Powerful Practices. Dr. Hemingway touches on a number of topics, including disease, inflammation, and metabolism, looked at with a natural mindset. He and Rachel talk about REAL WHOLE FOOD and how these issues in our bodies can be avoided or even fixed with the right diet. Website | Instagram | Facebook | YouTube | |||
| Rachel Scheer: How to Create Real and Lasting Change this New Year | 04 Jan 2023 | 00:39:49 | |
Today, in the Scheer Madness Podcast, after reflecting on our past year, Rachel dives deep into the sometimes difficult topic of CHANGE. She discusses what we actually have control over as human beings and offers some tips on how to find out what we cannot control. All of this is connected to the idea of our “greater picture” in life as we learn to create true and lasting change. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Chapters:
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| Dr. Jolene Brighten: Is this Normal? A Guide To Female Hormone Imbalances | 28 Dec 2022 | 01:00:47 | |
Today, in the Scheer Madness Podcast, our wonderful guest Dr. Jolene Brighten speaks with Rachel about women’s hormones, periods and the pill, and so much more that can be found in her book “Is This Normal?” The topic of “common vs. normal” is addressed and media myths are busted when discussing hormones, sex, and testing. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ To hear more from Dr. Jolene Brighten check out her Website: https://drbrighten.com Chapters :
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| Rachel Scheer: This is What Healing Looks Like | 21 Dec 2022 | 00:23:40 | |
Today, in the Scheer Madness Podcast, Rachel Scheer talks about what ”Healing” actually looks like, focusing on our relationship with ourselves, and accepting all parts of you. Healing is not a destination. Healing is a journey. Once we understand thIs, we can make room for our struggles and the healing process can actually begin. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here Listen ON: Chapters
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