Unfollowing Mum – Détails, épisodes et analyse
Détails du podcast
Informations techniques et générales issues du flux RSS du podcast.
Unfollowing Mum
Harriet Shearsmith
Fréquence : 1 épisode/11j. Total Éps: 92
Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!
A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever.
In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first.
Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.
You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜
Hosted on Acast. See acast.com/privacy for more information.
Classements récents
Dernières positions dans les classements Apple Podcasts et Spotify.
Apple Podcasts
🇬🇧 Grande Bretagne - mentalHealth
28/09/2025#87🇬🇧 Grande Bretagne - mentalHealth
13/09/2025#95🇬🇧 Grande Bretagne - mentalHealth
12/09/2025#95🇬🇧 Grande Bretagne - mentalHealth
11/09/2025#90🇬🇧 Grande Bretagne - mentalHealth
10/09/2025#82🇬🇧 Grande Bretagne - mentalHealth
29/08/2025#74🇬🇧 Grande Bretagne - mentalHealth
25/08/2025#86🇬🇧 Grande Bretagne - mentalHealth
11/07/2025#86🇬🇧 Grande Bretagne - mentalHealth
09/06/2025#98🇬🇧 Grande Bretagne - mentalHealth
05/06/2025#99
Spotify
Aucun classement récent disponible
Liens partagés entre épisodes et podcasts
Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.
See all- https://www.instagram.com/diaryofanhonestmom
39 partages
- https://www.instagram.com/mumologist
19 partages
- https://www.instagram.com/emmabenyon.coach
14 partages
- https://app.simplymeet.me/harrietshearsmith
17 partages
- https://bio.to/UnfollowingMum
10 partages
- https://amzn.to/3FKHqde
16 partages
- https://amzn.to/3Xdu12Y
3 partages
Qualité et score du flux RSS
Évaluation technique de la qualité et de la structure du flux RSS.
See allScore global : 74%
Historique des publications
Répartition mensuelle des publications d'épisodes au fil des années.
EP70 Covid weddings & cutting contact whilst pregnant
Épisode 70
mercredi 13 novembre 2024 • Durée 35:41
On this episode, host Harriet Shearsmith talks with guest Alyssa about her experience of cutting contact contact with her toxic mother.
If you have found Unfollowing Mum pod useful, consider Harriet's new book Unfollowing Mum: Break Unhealthy patterns and be the parent you wish you'd had, available on 7th November 2024. You can order here: https://bio.to/UnfollowingMum
Hosted on Acast. See acast.com/privacy for more information.
EP69 Coming out, lack of acceptance and moving on with life
Épisode 69
mercredi 6 novembre 2024 • Durée 39:45
On this episode host Harriet Shearsmith talks with Sariah about her lived experience of growing up in a Mormon home as a member of the LGBTQIA community and what that meant for her relationship with her parents, sense of self and how she found empowerment.
If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum
Hosted on Acast. See acast.com/privacy for more information.
EP60 What comes after the confrontation? (TW: Covert SA)
Épisode 60
mercredi 10 juillet 2024 • Durée 39:02
Hosted on Acast. See acast.com/privacy for more information.
EP59 Breaking cycles, boundaries & repair with Natasha Nyeke
Épisode 59
mercredi 26 juin 2024 • Durée 53:07
On this episode, host Harriet Shearsmith chats with therapist and coach Natasha Nyeke about breaking the cycle, repairing the relationship with your emotionally immature parent and feeling your feelings.
You can find Natasha here:
https://www.instagram.com/theimperfect.therapist
https://www.natashanyeke.com/
Hosted on Acast. See acast.com/privacy for more information.
Ep58 Father's day - the aftermath.
Épisode 58
mercredi 19 juin 2024 • Durée 33:29
Hosted on Acast. See acast.com/privacy for more information.
EP57 Religious abuse & estrangement
Épisode 57
mercredi 12 juin 2024 • Durée 42:35
On this episode, host Harriet Shearsmith talks to author Lyn Smith Gregory about religious trauma, abuse and the resulting estrangement from stepping out of the church.
You can find more about Lyn here: https://lynsmithgregory.com/about/
Hosted on Acast. See acast.com/privacy for more information.
EP56 Bi cultural straddling & the unhealthy family dynamic with Sahaj Kohli
Épisode 56
mercredi 5 juin 2024 • Durée 34:00
On this episode host Harriet Shearsmith speaks with Sahaj Kohli, therapist, author of But what will people say? and founder of @browngirltherapy. Sahaj shares her wisdom about setting boundaries and navigating dysfunctional family dynamics as a bi-cultural child of immigrants and breaking generational trauma cycles within collectivist, multicultural families.
You can find Sahaj's book here:
https://amzn.to/3Vawj0N
And follow @browngirltherapy on instagram
Hosted on Acast. See acast.com/privacy for more information.
EP 55 Scapegoating, estrangement & lies with Harriet Gleeson
Épisode 55
mercredi 22 mai 2024 • Durée 40:54
Hosted on Acast. See acast.com/privacy for more information.
Ep54 Fight response, anger & shame
Épisode 54
mercredi 15 mai 2024 • Durée 27:58
On this episode, host and coach Harriet Shearsmith talks about fight response, anger and shame.
You can find her here: https://www.instagram.com/unfollowing_mum
Hosted on Acast. See acast.com/privacy for more information.
Ep53 Self care, boundaries & guilt for cycle breakers with Emma Benyon
Épisode 53
mercredi 1 mai 2024 • Durée 37:56
On this episode, host and coach Harriet Shearsmith chats with coach Emma Benyon about self care, guilt and setting boundaries as a cycle breaking parent.
You can find Emma here: https://www.instagram.com/emmabenyon.coach and https://emmabenyoncoaching.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
Podcasts Similaires Basées sur le Contenu
