Transform – Détails, épisodes et analyse

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Transform

Dear Media

Forme & Santé

Société & Culture

Fréquence : 1 épisode/7j. Total Éps: 149

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

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Données mises à jour le 01/10/2026

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Sami Clarke and Sami Spalter Unfiltered Q+A on Silent Retreats, First Dates and Almost 1,000 Days Sober

Épisode 150

mercredi 30 septembre 2026 • Durée 36:15

Sami Clarke and Sami Spalter are together in New York City for an unfiltered Q+A, and they haven't seen a single question ahead of time. Nicole pulls the questions and the Samis answer them on the spot, with nothing off limits.

Tune in as Sami C explains why seven days of solo silence felt more like prison than self care, and Sami S shares how pregnancy finally taught her to say no and why being delusional might be her greatest gift. She opens up about being almost 1,000 days alcohol free and the tequila shot version of herself she doesn't miss at all. Sami C admits she prays through every flight, and that she once puked into her hands in an Uber to save her rating! Somewhere between the possum in the bathtub and the 6'7" twins from the bach, they also land on the one trait that makes someone instantly attractive.

If you've ever outgrown a version of yourself and didn't miss her one bit, this episode is for you.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $10 off your first month's subscription and free shipping
Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order
Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM
The Real Real: Go to TheRealReal.com/transform for $25 off your first purchase

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Samis on Postpartum Depression, Endometriosis, and Running a Company Through All of It

Épisode 149

mercredi 23 septembre 2026 • Durée 49:09

Both Samis are in New York City, recording back to back, and this one goes everywhere — the kind of shoot-the-shit that only happens when they're in the same room with time to actually talk.

Sami Spalter opens up about what it really looked like to extend her maternity leave when postpartum depression hit its hardest point — the moment she called Sami Clarke and said she was completely unwell, and what it meant to fully step away from a company she'd built from nothing. Sami Clarke shares her own health journey: navigating endometriosis and hormone imbalance, getting off birth control that wasn't working for her body, starting progesterone, and how getting her blood work done through Function Health finally gave her the answers she needed to actually take charge of her health.

Tune in as they talk through what it looked like to come back to FORM after all of it — finding that the team had risen, realizing where their eyes actually needed to be, and remembering who they built this brand to be in the first place. They also get into social media, Sami C's plan to return to YouTube after two years away, and the question they keep coming back to: are you building for the world to see, or building the world you actually want to live in?

If you're in a season where your body, your work, and your sense of self are all asking for something at once, this one is for you.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

Sami Clarke and Sami Spalter on Not Being Afraid of the Messy Middle in Business

Épisode 148

mercredi 16 septembre 2026 • Durée 35:27

Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything you need to know before day one.

Tune in as the two of them walk through what 14 days of the Transform Program actually looks like: 30 minutes of strength training a day, one signature split repeated across two weeks, with modifications and uplevels running side by side in every session because Sami Spalter is the modification and she is right there on screen with you. Sami Clarke gets into why she came back to dumbbell-only strength after 10 years of training, what it has meant to coach her best friend in real time, and why a 30-minute workout is the structure she has seen actually produce results. Sami Spalter talks about showing up on camera four months postpartum, why this is not a postpartum program even though she is in it, and what it has done for her self-worth to keep a small promise to herself every single day.

They answer the questions you sent in, cover the nutrition approach built with FORM's registered dietitian, and make one thing very clear: two weeks of consistency is not a body transformation timeline, and anything that promises otherwise is not this.

The program launches September 14th. This is everything you need to know.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

The Transform Program on FORM

Épisode 147

mercredi 9 septembre 2026 • Durée 35:10

The program launches September 14th. This is everything you need to know

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website -

The Samis on New Cities and Living in the In-Between

Épisode 146

mercredi 2 septembre 2026 • Durée 37:16

Sami Clarke and Sami Spalter are back for a shoot-the-shit life update — and this one's all about change. The kind you didn't plan for, the kind you're still sitting in, and the kind that asks you to trust yourself before you have any answers.

Sami Clarke shares the pull she's been feeling toward New York City: the month in September she booked there, the moment she almost called her landlord to end her lease early, and how she landed on loving the bicoastal life instead. Sami Spalter opens up about why Austin no longer feels like it's serving them the way it once did, and how she and Ange are sitting with the question of where to root their family now that Sunny is here.

They also get honest about women's health. Sami Clarke shares where she's at with her endometriosis and PMDD — trying progesterone, the side effects that told her it wasn't right, and what it means to advocate for yourself when the information keeps changing. Sami Spalter talks about her postpartum depression and the moment she learned postpartum depression wasn't even a named diagnosis until 1994.

If you're in a season that doesn't have a clean ending yet, this one is for you.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Sami Squared Self-Aware Game Show on Red Flags, Irrational Icks, and Things They Probably Shouldn't Admit

Épisode 145

mercredi 26 août 2026 • Durée 27:42

Sami Clarke and Sami Spalter take a break from going deep to play the Sami Squared Game Show, where listener questions get answered on the spot with zero prep!!

Tune in as they go back and forth on some of the funniest, most unfiltered questions that are extra self aware! They get into their most embarrassing date stories, their last Google searches, who they last looked up on Instagram, their biggest red flags as people, and what they'd each be arrested for and so much more!

If you've been taking yourself a little too seriously lately, this one will fix that.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by:

Jolie: Try Jolie risk-free for 60 days by going to

The Samis on the Heart Behind the Transform Program and What Filming It Has Really Looked Like

Épisode 144

mercredi 19 août 2026 • Durée 30:51

Sami Clarke and Sami Spalter are both in the Hamptons for the summer, and the Transform Program almost didn't exist. It started when Sami Clarke looked over mid-workout, saw Sami Spalter giving everything she had, started crying, and knew they had to build something together. That moment is where this episode begins.

Tune in as the two of them share the origin story of the Transform Program and what filming it has actually looked like in real time. Sami Spalter is four months postpartum, working her way back to strength after being in the best shape of her life before pregnancy. She gets into the fear of being seen before you have results, why she committed to showing up on camera anyway, and what it feels like to be dripping sweat, wanting to quit, and doing it anyway. Sami Clarke gets into why she needed Sami Spalter to actually be in this program and how training her has reignited her purpose as a trainer.

This episode is the heart of it. A full episode with all the details, logistics, and your questions answered is coming soon.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Jay Shetty on Following Your Inner Voice, the Real Path to Self-Love, and What Actually Makes You Happy — Fan Favorite

Épisode 143

mercredi 12 août 2026 • Durée 01:26:48

We are bringing this one back — and if you've heard it before, you already know why. This conversation with Jay Shetty is one of those episodes that hits differently depending on where you are in your life, and we have a feeling it's going to land exactly where you need it today.

Jay takes us into what it felt like to walk away from a checklist life and say yes to the monastery — and then yes again to leaving it. He talks about the inner voice that starts as a whisper because it's been ignored, and how following it, even when everyone around you thinks you're making the worst decision of your life, is the only way through.

We go deep on meditation without the pressure — just two simple questions, morning and night, that can genuinely shift the texture of your day. Jay breaks down the difference between self-awareness, self-liking, and self-love, and why jumping straight to "I love myself" without doing the real work underneath it never sticks.

And then there's the moment that stopped us both: you become successful by what you gain, but you become happy by what you lose. Jay unpacks what it means to let go of envy, ego, and the metrics someone else handed you — and why that inner work is the only thing that makes everything else feel worth it.

This one is a gift. We hope you feel it.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop -

Mid Year Check In on How to Win 2026

Épisode 142

mercredi 5 août 2026 • Durée 02:05:40

We're bringing back one of our most-requested episodes ever — and dropping it in August on purpose. Because January isn't the only time you get to start over. The middle of the year is one of the most powerful moments to do this work, and we wanted to give you this episode as your permission slip to reset right now.

This is the full How to Win the Year framework: the self check-in ranking activity across all five buckets, what you're leaving behind, choosing your word, and the future self visualization to anchor it all. Everything we walked through at the top of 2026 — still just as relevant, still just as deep.

The first half of the year is behind you. You have data now. You know where you showed up and where you drifted. And you've still got so much runway. So grab your journal, find a quiet moment, and let yourself actually do this work.

If you set intentions in January and quietly let them go somewhere along the way, this one is for you.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Sami Clarke and Alyssa Lynch on Soul Sister Friendships, Trusting Your Timeline and Choosing Yourself

Épisode 141

mercredi 29 juillet 2026 • Durée 01:08:22

Sami Clarke is back with her self-love and growth series, and this week she's bringing her best friend and fellow creator Alyssa Lynch to the mic for the girl chat you've been asking for. These two have been having this conversation behind closed doors for years — and it's finally front-facing.

Tune in as Sami and Alyssa get into the real stuff: how they found each other at exactly the right moment in their lives, what it actually looks like to be a sensitive person navigating relationships that weren't right, and why sometimes the person who knows you best just has to look you in the eye and say "that's it." Alyssa opens up about the pattern she didn't see until she was out of it, the relationship that finally broke the cycle, and how she stopped mistaking safety for the right thing. And somewhere in between tarot cards, journal speaking in a hotel room, and crawling on the floor making TikToks in New York, these two remind you what it looks like when friendship actually holds you.

If you have a person in your life who sees the outside of the jar when you can't, this one's for both of you.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

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