Trail Running Women

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http://www.athleticgreens.com/TRWP
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May: I Heart Running

Saison 2 · Épisode 247

jeudi 29 août 2024 • Durée 48:40

In 2015 May believed she wasn't an athlete, but started walk jogging short distances around a track to try something different. She quickly became obsessed and started the instagram account @i.heart.running to document her new hobby. Like many of us, May most certainly is an athlete and just needed to get over that mental block. She's now run distances up to 50km and is passionate about the sport and the community. She will leave you feeling excited to get out there!

https://smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order!

Find all things from the podcast here! @trailrunningwomenpod

Fine May @i.heart.running

The Episode Archive: Patreon

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Sarah: Advanced Human Performance Teacher

Saison 2 · Épisode 246

jeudi 15 août 2024 • Durée 54:43

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

Sarah Seads has been working and playing in the fields of running, rehabilitation and health and wellness since 1996 when she stumbled into her career as a Kinesiologist during her first year of University at UVic. Intending to complete her degree as a writer, Sarah suddenly found herself in the school of exercise sciences when a tree planting injury landed her in the university's Physio clinic. Sarah has been working as a professional Coach in the fields of Kinesiology and sport science for over 25 years and has helped thousands of inspiring humans overcome their limiting beliefs and reach towards their soul sized visions, dreams and goals all over the planet.

Thanks in part to the pandemic, Sarah closed her successful in person company on Vancouver Island to follow her lifelong dream of becoming a successful writer. Although she has written 3 small books already, Sarah is currently writing her first experiential & highly adventurous memoir, which will be based around a central theme of pushing pause on her familiar life, closing her business, turning away from her mind-only living experiences and turning solely into heart based living by learning to listen to and trust her intuition. Sarah has recently returned to her full-time business coaching groups and individuals both online & in-person, after spending the past 3 years navigating her inner and outer wilderness all around the world.

Find her at https://www.wildseads.com and @wildseads

Find all things from the podcast here! @trailrunningwomenpod

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Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital

Saison 2 · Épisode 237

jeudi 11 avril 2024 • Durée 50:54

Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him. After his first marathon he began to get chest pains and training stopped abruptly. We chat about how he overcame a 90% blockage in his artery and eventually geared up to run the marathon a second time in March 2024.

Donation Links:

Donate Directly to Children's Hospital HERE

Reid's Links:

https://www.32auctions.com/firefighter2024

https://secure.bcchf.ca/SuperheroPages/main.cfm?Event=ICE&Member=72325

Check out Oofos Recovery Footwear here: https://www.oofos.ca

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

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Melissa B: How Running Heals

Saison 2 · Épisode 236

jeudi 28 mars 2024 • Durée 37:14

Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids.

If you'd like a backlog of episodes - check us out here: Patreon

Follow the new pod insta @trailrunningwomenpod !!

50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

Find Melissa @melboisv

Pregnancy & Infant Loss Support Centre for free counselling:https://pilsc.org/

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Ellie: Things People Say To Runners

Saison 2 · Épisode 235

jeudi 14 mars 2024 • Durée 49:25

Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it.

If you'd like a backlog of episodes and a few bonus eps - check us out here: Patreon

Find Ellie @ellierunsitall

Follow the new pod insta @trailrunningwomenpod !!

50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

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Rivka: Your body is made to move

Saison 2 · Épisode 234

jeudi 29 février 2024 • Durée 35:35

Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is a mother of five sons, and grandmother to one and one on the way. Rivka is also a birth attendant, attending some births and teaching a birth attendant course. She is also training for her first 50k! We chat about how you have to move your body to stay healthy and strong.

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Trail Running Women – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Trail Running Women – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Instagram21

Patreon7

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other99+

Instagram21

Patreon7

Apple Podcasts

Spotify