Athletics Ontario Running Podcast

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https://athleticsreg.ca/#
363 partages
https://athleticsontario.ca/2022-ao-membership-registration/&quot
153 partages
https://athleticsontario.ca/2022-ao-membership-registration/
136 partages

https://www.instagram.com/wser
30 partages
https://www.instagram.com/tashawodak
14 partages
https://www.instagram.com/athleticscanada
14 partages

https://www.youtube.com/@RunOttawa1
16 partages
https://www.youtube.com/@RunOttawa1&quot
12 partages

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EP 135: Molly Hurford - Consummate Athlete v. Leadville 100

Épisode 135

jeudi 29 août 2024 • Durée 56:08

Returning guest Molly Hurford took on the Leadville 100 Trail Race this August - and it did not go as planned! Listen to see how it turned out, how she still maintains a positive attitude through the clouds and silver linings and everything she learned in the process. Host John Shep and Molly talk about all the feelings that athletes have when they cannot exercise and how to navigate through those dark thoughts. Let the redemption arc begin!
Find out more about Molly Hurford at: https://www.instagram.com/mollyjhurford/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

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EP 134: Melanie Murzeau - Community of the Scarborough 5k 2024

Épisode 134

jeudi 22 août 2024 • Durée 25:17

The Scarborough 5K is the epitome of a community race that is for the community, by the community. And as a result, it reflects the community. Learn from Melanie Murzeau of Black Runners of the GTA about how the 2024 edition of the Scarborough 5K brings the identity, the inclusion, the community, and of course, the fun vibes galore!!
Find out more about the Scarborough 5K at: https://www.instagram.com/thescarborough5k/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

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EP 125: Pride Month Running Panel - AO Celebrates Pride Month

Épisode 125

jeudi 20 juin 2024 • Durée 47:23

We run with Pride at Athletics Ontario, especially during June's Pride Month in support of LGBTQ+ athletes. To continue our celebration and learning, we welcome back recent guests Rach McBride and Dee Pearson, along with Cory Freedman of the TO Women's Run Series, to speak about how road and trail running can be more inclusive to gender-diverse and queer athletes. This is a can't miss conversation with some important topics (and serious laughs!!).

Check out our solo episodes with Dee and Rach at: https://pod.link/1607376732

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

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EP 35 - Kristen Chalmers, Owner of Soul Runners

jeudi 29 septembre 2022 • Durée 25:58

"I run, but I am not a runner" - Kristen Chalmers, running coach and owner of Soul Runners, and our host John Shep dissect this concept and how runners of all abiliites can embrace their identity as a RUNNER. It also is a chance to meet a wonderful, community-focused coach who embraces her identity as a business owner, coach and RUNNER.

Find her online and on Instagram.

Register NOW for the Trillium Running Festival: https://raceroster.com/events/2022/64520/trillium-running-festival

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EP 34 - Eric Samtleben, Trent University

jeudi 22 septembre 2022 • Durée 42:57

Trent University lent the Trillium Running Podcast one of their up-and-coming graduate students, Eric Samtleben, to discuss the power of emotional intelligence and resilience in running performance. Eric and host John Shep discuss his personal running story (it's a doozy!) and how it led him into his current research areas. There is tons to learn from his personal stories and his research, along with him being a runner with Autism.

Samtleben, E. (2022). Ultra-Running, the Upcoming Sport of the Endurance World. Journal of Multidisciplinary Research at Trent, 3(1), 138-154.

Register NOW for the Trillium Running Festival. We invite you to the Trail Hub in Uxbridge, Ontario, for a running event on October 29. We have set out a 4-ish km course for our members (it is a trail run after all!) and come join us for one loop or see how many loops you can do in 2 hours or 4 hours. This is not a chip-timed event, so bring your shoes and your smiles. This will be an inclusive, fun, non-competitive, and low-cost event!

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EP 33 - JM Nutrition

jeudi 15 septembre 2022 • Durée 41:46

Enjoy our Q&A with Sierra and Kyle from JM Nutrition on this week's episode of the Trillium Running Podcast. We explore nutrition for 5k, 10k, marathon and ultrarunners, along with specific considerations for salty runners, masters athletes and vegans like host John Shep!

Check them out on Instagram or their website.

Register NOW for the Trillium Running Festival. We invite you to the Trail Hub in Uxbridge, Ontario, for a running event on October 29. We have set out a 4-ish km course for our members (it is a trail run after all!) and come join us for one loop or see how many loops you can do in 2 hours or 4 hours. This is not a chip-timed event, so bring your shoes and your smiles. This will be an inclusive, fun, non-competitive, and low-cost event!

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EP 32 - Chris Balestrini, 50km Canadian Record Holder

jeudi 8 septembre 2022 • Durée 40:58

Chris Balenstrini is one of the best up and coming trail and mountain athletes that London, Ontario and Canada has to offer. His life is full with love, medical school, running and coaching. Find out what makes him tick on this week's episode of the Trillium Running Podcast.

Find Chris Balenstrini on Instagram.

Register NOW for the Trillium Running Festival. We invite you to the Trail Hub in Uxbridge, Ontario, for a running event on October 29. We have set out a 4-ish km course for our members (it is a trail run after all!) and come join us for one loop or see how many loops you can do in 2 hours or 4 hours. This is not a chip-timed event, so bring your shoes and your smiles. This will be an inclusive, fun, non-competitive, and low-cost event!

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EP 31 - Andrea Haefele, Mom Behind the Label

jeudi 1 septembre 2022 • Durée 37:36

We are overjoyed to highlight the wonderful Andrea Haefale, who is promoting the running community for those of all abilities through her efforts as an educator, advocate and most of all, parent, as the Mom Behind the Label. We discuss her work with the Canada Running Series, OPHEA and Holland Bloorview Hospital, along with what we all can do to live healthy and active lives.

Find Andrea on her website Mom Behind the Label or her Instagram.

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EP 30 - Dr. Sasha Gollish

jeudi 25 août 2022 • Durée 39:06

Living a thoughtful life as a high performance coach, engineer and athlete - that is Dr. Sasha Gollish, world masters record holder. On the Trillium Running Podcast with host John Shep, we learn about the head, heart and body elements that keep her passionate and achieving on the road and track.

Find her on Instagram or her website.

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EP 29 - Neil McKay, Race Director of Persistence Racing

jeudi 18 août 2022 • Durée 32:35

What do you do when the pandemic got you down? Start a race company of course! This week on the Trillium Running Podcast, host John Shep speaks with Persistence Racing Race Director Neil McKay about just that(!), and about what inspires him to run and race direct. We recap his second race, London's Persistence Backyard Ultra, which saw a running battle between Canadian 100 Mile Record holder Amanda Nelson, ultrarunner Brian Bondy and former podcast guest Viktoria Brown.

Find Persistence Racing on Facebook and Instagram.

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Athletics Ontario Running Podcast – Détails, épisodes et analyse

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Athletics Ontario Running Podcast – Détails, épisodes et analyse

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Qualité et score du flux RSS

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