Explorez tous les épisodes du podcast Trail Running Women

I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, racing postpartum, losing muscle as a runner, and so much more.

Find Jenny @adventuresofjenthar and her coaching here https://pacificpinerunningco.com

More from me @hilsport55

Photo: @a.alevesque

 

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Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile, to losing 200 lbs and running 240 miles at Moab. She's doing a lot of work to motivate others to get outdoors through sharing her story on instagram @callievinsonn. She's gearing up to run Western States 100 where she will be running to raise awareness for indigenous runners through Rising Hearts.  A replay fav!!

More from me @hilsport55

For my personal trainign blog: Patreon!

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All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss! 

How to get out the door day after day, how to finish a hard workout, how to keep going in a race, and how to stay determined. 

More from Alyssa @theory_in_motion

More from me @hilsport55

For my personal trainign blog: Patreon!

Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differently and wanted to be fit enough to be active with her kids. Her running journey began in 2020  when her next daughter Ally signed up to run a marathon and asked her to train to run a 5k with her as part of her training. Her initial response was "I'm not a runner", but ultimately, she couldn't say no. Trish talks about learning to run in your 40's and 50's and the importance of strength training. She had to overcome hip surgery and begin learning how to build up properly. Eventually, with a lot of work and even more determination she ran a full marathon herself. 

For my personal trainign blog: Patreon!

Find more from the podcast @trailrunningwomenpod 

My personal @hilsport55 

I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they help us recover better and run longer? 

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.

Link: http://qualialife.com/trw

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For my personal trainign blog: Patreon!

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More from me @trailrunningwomenpod and @hilsport55

 

Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, she really noticed the risk of a lot of it starting to take its toll on her mental space when she was out adventuring, and eventually came to a place where she was struggling to find the fun in it anymore. This led her to really fall in love with trail running. It satisfied her adventurous side, her love of the outdoors and movement, but it gave her back the spark of "fun". She has been all in on it ever since!

For my personal trainign blog: Patreon!

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More from Bre @bremirynech

 

More from me @trailrunningwomenpod and @hilsport55

 

Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail running around 3 years ago when she graduated highschool. She completely fell in love with the way trail running allowed her to explore her surroundings and push her limits; while discovering the incredible experiences, community and friendship it can create along the way. 

For my personal trainign blog: Patreon!

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More from Haley @hayleyhughhes

More from me @trailrunningwomenpod 

 

Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race day without falling into diet fads. As both a high-performance athlete and a nutrition expert, she brings real-world racing grit and science-backed strategies to the athletes she works with. 

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF 

More from Carol-Ann @the.endurance.dietitian 

More from me @trailrunningwomenpod 

 

 

Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more.

Coaching, pics, and fun  @trailrunningwomenpod 

Find Alyssa @theory_in_motion

For my personal trainign blog: Patreon!

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Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next.  

Coaching, pics, and fun  @trailrunningwomenpod 

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF 

Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can actually get. 

Photo Credit: Evan Perigo 

Coaching, pics, and fun  @trailrunningwomenpod 

For my personal trainign blog: Patreon!

Hannah @shesallgood21

 

Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course records, why she runs, strength training, to why snakes are worse than bears. 

Coaching, pics, and fun  @trailrunningwomenpod 

For my personal trainign blog: Patreon!

Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spends her weeks training hard, but also making time for her 20(ish) animals, writing, and family. 

Find more from Jade www.jadebelzberg.com or @jadebelzberg

Coaching, pics, and fun  @trailrunningwomenpod 

For my personal trainign blog: Patreon!

The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton's Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew. 

Find Jeff @hammondfootandankle

hammondfootandankle.com

Coaching, pics, and fun  @trailrunningwomenpod 

For my personal trainign blog: Patreon!

I had the pleasure of chatting with Nicole a few days before she was named to Team Canada for the World Mountain & Trail Championships this September in Spain. Nicole started running competitively when she walked on to the University track team. After finsihing law school, she found the trails and has become a force to be reckoned with in distances up to 50km. Trigger warning - Nicole opens up about dealing with an eating disorder, and how to navigate training, nutrition, and mindset. 

More from Nicole @nicoleelacis

Coaching, pics, and fun  @trailrunningwomenpod 

For my personal trainign blog: Patreon!

Madeline grew up an ocean kayaker, figure skater, and wrestler before she found the trails. She was quickly hooked and signed up for her first stage race when she recieved the news that her  21-year-old sister had died by suicide. Trails became her soul-search as she moved through grief, and the awe of the outdoors helped her believe that there was still so much "good" in the world, even though she experienced so much "bad". We talk about how she worked through her 20's, eventually landing at her ultimate stage race - Marathon des Sables.

Coaching, pics, and fun  @trailrunningwomenpod 

For my personal trainign blog: Patreon!

More from Madeline @madelinemillsip 

 

 

 

Catching up with Courtney McQueen, the co founder of Run Like a Girl. We chat why she started RLAG, her mission to unscare people, and how she has continued her active lifestyle as a mom. RLAG is " a community that strives to change lives and perspectives by creating opportunities for personal growth." 

@runlikeagirl_ca

Coaching, pics, and fun  @trailrunningwomenpod 

For my personal trainign blog: Patreon!

Dena Carr is tough as nails. She has homeschooled 8 kids while training for multiple ultramathons including distances over 200 miles. She's fresh off her second attempt at The Barkley Marathons so we get to chat through how rough that course actually is, and why she enjoys the suffer. She talks about how to make it work while priortizing her children and the impact it has on them to see how hard work can pay off. 

Coaching, pics, and fun  @trailrunningwomenpod 

For my personal trainign blog: Patreon!

 

Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast. 

Find all things from the podcast here! @trailrunningwomenpod 

For my personal trainign blog: Patreon!

More from Alyssa @theory_in_motion

 

Amélie is a talented runner and overall athlete, but the thing that stands out the most is her understanding of what it takes to complete an ultra. She's learned exactly what it means to be a pacer and a crew member and has become an integral part of many successful races for her friends. We talk all things crewing, including how to set up your team and how to tell the difference between normal ultra pain and when it's time to pull the plug.  

Find all things from the podcast here! @trailrunningwomenpod 

For my personal trainign blog: Patreon!

Anna is tough as nails. She grew up in Minnesota, joined the Marine Corps right after high school and moved to Hawaii upon getting out of the military. She also dabbled in crossfit, bodybuilding, yoga, and powerlifting before finding the trails. She found so much joy being in the trails and has always loved the feeling of pushing her body and training for hard things. She's been through a lot, and learned  since then about listening to and taking care of her body.

We talk about how she handled a 2 year injury and how she's had to adjust her relationship with running and racing. During that time she started coaching runners, finished her Bachelors Degree in Kinesiology, and learned how to respect her body and the process. She's now a sports PT and runs a coaching company - Athletic Endeavours Coaching.

Find more from Anna @annnahadabigday

Find all things from the podcast here! @trailrunningwomenpod 

For my personal trainign blog: Patreon!

Kid ski vidoes @hilsport55

 

Andrea Tarras is a total badass. She runs gritty and fast, but she has also mastered her mindset to run with pure gratitude.

She has podiumed at multiple races including 1st place wins at HURT100, Fatdog120, Fatdog100km, and Centennial 100km. We dig into her training, visualization, and when the gym work might be more important than a run.

 

Find all things from the podcast here! @trailrunningwomenpod 

For my personal trainign blog: Patreon!

Kid ski vidoes @hilsport55

 

More from Andrea @https://www.instagram.com/andrea_leigh83/

Katie Gunvalson is an endurance athlete, writer, and artist based in Portland, Oregon. She tells her story of heading out to run the Pacific Crest Trail to set a new Fastest Known Time. The curveball, wild fires caused major set backs on day one and she knew the FKT wasn't in the cards. The most impressive thing to me was her ability to shift her mindset and focus on the positive, and ended up completing the trail with a massive push for the last 140 miles, setting an FKT for the last 100.  

@trailrunningwomenpod

@hilsport55

HURT100 Race Recap! I wasn't sure I'd make it to the start line with my second son just under 9 months old, but my whole family came together to support and it ended up the most epic 29 hours and 29 minutes, finishing 4th female overall.

This recap is about the ups and downs of training with a baby and a 5 year old, the wrenches life throws at you, and ultimately the celebration of getting to spend a full day in the forest of Hawaii. My littlest was carried up mountains and pushed in the stroller, and the big one ran along side me and rode his bike. My parents and Baker were the best crew ever, and I don't have enough space to talk about how AMAZING the HURT100 team is. The volunteers, the aid stations, the race director, and the whole vibe is the absolute best. THANK YOU!! 

@HURT100

@trailrunningwomenpod

@hilsport55

Alyssa Clark just became the first ever female to run HURT100 in under 24 hours. This was an epic performance from the first step to the last, 23 hours and 26 minutes later. Hurt 100 is one of the most challenging 100 milers in the world, known for it's insanely technical terrain and over 24 500 feet of elevation gain in the semi-tropical rainforest above Honolulu, Hawaii. 

Alyssa went in gutsy with the motto, "we're being brave today." It was so much fun to chat with the amazing and humble Alyssa on how she crushed this record.    Photo @hawaiisportsphotography   Find more from Alyssa @theory_in_motion   Find the Pod @trailrunningwomenpod   Interested in coaching? RuggedConditioning.com 

 

Jenna Burris is a licensed professional counselor with over 18 years of experience based in Sheboygan County Wisconsin. In addition to being a therapist,she is a mom, a spouse, an outdoor enthusiast and a trail and ultra runner. We discuss listener questions around mental health and running including motivation, post long run depression, and expectations. She was fabulous to chat with! 

Find all things from the podcast here! @trailrunningwomenpod 

Find more from Jenna @the.trail.therapist 

Gibson was so fun to chat to! After speaking with her I am pretty sure a large part of her success is having such a positive mindset. The mom of twins has won multiple 100 milers and is a 2-time Cowboy 200 Female Champion (and Course Record Holder). She's also a coach and a leader in the community. 

Find more from Gibson https://www.banditcoaching.com

Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

Solocast ! 

I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year. 

Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

Shannon DeVaney is a biologist and college professor who has been a runner most of her life. In 2022, she became a living organ donor to save the life of a friend who was dying from liver disease. The experience inspired her to come back as a stronger runner than ever and she went on to set new PRs and run her first hundred miler. 

Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

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Nicole Ver Kuilen is a disabled endurance athlete, cancer survivor, and social impact leader. She founded the nonprofit, Forrest Stump, after facing insurance denials for nearly two decades, completing a 1,500 mile triathlon from Seattle to San Diego on a prosthesis built only for walking to raise awareness. Her innovative advocacy campaigns have since sparked national change, laying the foundation for her current role leading So Every BODY Can Move, a state-based legislative initiative creating access to prosthetics and orthotics for physical activity, currently not covered by health insurance and deemed "not medically necessary." When she's not fighting discriminatory healthcare policies or igniting a disability revolution, you can find her running. She's taken home 2nd place at the Boston Marathon two years in a row for T64 female para professional athletes. Mammoth Trailfest in September was her trail debut and she loved it so much she signed up for her first 50k trail race in November at Run the Rock with Alpine Running! Nicole is proud to call the PNW home.

Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

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Use code TRW for free shipping! 

Erin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it was such an informative conversation! She answers listener questions on heavy lifting, hormone health, mobilty, warm up, and more. This was one of the best strength episodes I've had to date! 
Check out her programs at https://www.ecfitstrength.com - "Our programs are anchored in science-based fundamentals of mobility and strength training, and we are committed to the most advanced training strategies offered to ensure that we're always at the cutting edge."

Insta @ecfit_strength

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Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram:

@tara.dower

Tara's Youtube 

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Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

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Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will be one to watch. 

In 2023 she  got third place at the Squamish 50k trail race in August, which was the Canadian trail racing championships. Three weeks later, she won the Queen City full marathon in Regina, 17 seconds off her course record and qualified for Boston marathon. In November she won a World Series trail race in Puerto Vallarta Mexico which was another 50k trail race, called PuertoVallarta UTMB. This upcoming year she's excited to run Boston marathon in April and the world championships of trail running in Chamonix, France at UTMB Mont Blanc.

 Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

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So many great tips in this episode!

Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages. 

Find her at Misfit Mountainathletics or @lauren_runswild

Find all things from the podcast here! @trailrunningwomenpod 

Follow my training for HURT100 with a baby and a 5 yr old: Patreon 

 

 

I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist. 

Their goal is to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses.

Find all things from the podcast here! @trailrunningwomenpod 

The Episode Archive: Patreon 

Pic @allanmcvicar

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I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her results. 

Listener questions include how to deal with nausea when you're increasing distance, heat training, and gluten free nutrition. We also chat our fav episodes for long run entertainment and inspiration!

Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order! 

Find all things from the podcast here! @trailrunningwomenpod 

My training blog for HURT100 and past episodes on Patreon 

 

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Buckle up as Cory takes us back to Western States 100, where he had to  pull his runner from the depths of a low, to finish feeling strong.

"I feel like after this I have some fresh perspective and tips that I could bring to an episode, especially from the perspective of pacing someone that has gone from chasing a sub 24 hour goal at the beginning of the day to almost fighting the cutoff with 60km of course ahead of them.

We started just after 10pm, and wouldn't be seeing our crew for almost 6 hours. Tyler and I had to totally redo his nutrition plan on the fly, and figure out how to keep him moving to stay far enough ahead of the cutoff. He had a glorious rally, and finished with just under 2 hours to the cutoff. " - Cory 

Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order! 

Find all things from the podcast here! @trailrunningwomenpod 

My training blog for HURT100 and past episodes on Patreon 

Cory @runguides 

 

 

In 2015 May believed she wasn't an athlete, but started walk jogging short distances around a track to try something different. She quickly became obsessed and started the instagram account @i.heart.running to document her new hobby. Like many of us, May most certainly is an athlete and just needed to get over that mental block. She's now run distances up to 50km and is passionate about the sport and the community. She will leave you feeling excited to get out there! 

https://smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order! 

Find all things from the podcast here! @trailrunningwomenpod 

Fine May @i.heart.running

The Episode Archive: Patreon 

 

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Sarah Seads has been working and playing in the fields of running, rehabilitation and health and wellness since 1996 when she stumbled into her career as a Kinesiologist during her first year of University at UVic. Intending to complete her degree as a writer, Sarah suddenly found herself in the school of exercise sciences when a tree planting injury landed her in the university's Physio clinic.  Sarah has been working as a professional Coach in the fields of Kinesiology and sport science for over 25 years and has helped thousands of inspiring humans overcome their limiting beliefs and reach towards their soul sized visions, dreams and goals all over the planet. 

Thanks in part to the pandemic, Sarah closed her successful in person company on Vancouver Island to follow her lifelong dream of becoming a successful writer.  Although she has written 3 small books already, Sarah is currently writing her first experiential & highly adventurous memoir, which will be based around a central theme of pushing pause on her familiar life, closing her business, turning away from her mind-only living experiences and turning solely into heart based living by learning to listen to and trust her intuition.  Sarah has recently returned to her full-time business coaching groups and individuals both online & in-person, after spending the past 3 years navigating her inner and outer wilderness all around the world.

Find her at https://www.wildseads.com and @wildseads 

Find all things from the podcast here! @trailrunningwomenpod 

The Episode Archive: Patreon 

This episode was SO fun.. so it deserves a second play. First or second time through, you'll love this one.

This episode is all about why you run.  We share our reasons for running and we learn how sappy Tory really is. We will give you something to think about if you're not sure what race to run, or if you want to race at all. Thank you for everyone who sent in their "why"

For a backlog of episodes find us on Patreon HERE 

 Find all things from the podcast here! @trailrunningwomenpod 

We are back with Cory Jennermann, co-founder of RunGuides.com, and super skilled runner and pacer. Run Guides is the go-to website for finding the perfect race for you. We chat about his top tips for getting faster in the trails, how to easily cut off time in your next race, and how to pace like a pro. We get into all things pacing from dialing in road splits, to pacing friends in super long trail events, and when to throw oranges at them. 

Important running tips here : @runguides 

 Find all things from the podcast here! @trailrunningwomenpod 

The Episode Archive: Patreon 

I first interviewed Lizzie in 2020 when we was diagnosed with rare heart condition called AVRC. It's genetic condition that effects the muscle in your heart and makes it turn into scar tissue the harder you work the muscle. In short, it means running can kill you. We chat again about how she's learned to live with it and how far she can push. 

Lizzie found running in her mid 20's and quickly fell in love. It became a huge part of her life as she began winning races and spending her weekends adventuring. She even met her now husband when they shared the podium together at a 50km. 

 Find all things from the podcast here! @trailrunningwomenpod 

The Episode Archive: Patreon 

 

April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn't know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life. 

Find April @thisisaprilpullins 

Her socks belightcompression.com

Find all things from the podcast here! @trailrunningwomenpod 

The Episode Archive: Patreon 

Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:

• How to fuel for long runs 
• How much protein do women need? 
• Is protein powder actually healhty? 
• How many electrolytes do we need? 
• What is intuitive eating for athletes? 
• How do I get in more calories?
• And more! 

Find her @ alyssaoutside_rd and Peak to Peak Nutrition 

Find all things from the podcast here! @trailrunningwomenpod 

The Episode Archive: Patreon 

 

The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales. 

Find more from Katie @katie_s_mills

More from me @hilsport55

Learn more about the race https://www.dragonsbackrace.com

Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a breakup in 2013. Now racing ultras and drawing attention to mental health (and recently, eating disorders) — her experience has allowed her to pass on her new found joy and wisdom to other women. Always emphasizing Body love, Self-care and mental health. 

More from Filsan @runnersinstinct 

Support the Podcast here! https://bit.ly/patreonTRW 

Find the pod @trailrunningwomenpod 

 

Laura Green is blowing up the internet for chirping all runners, and I'm so here for it! We chat life, motherhood, running, and why middle distance runners might be the strangest of us all. She is also a physical therapist and has a great mindset on how to keep running a life long sport.

Follow Laura on Instagram: @lauramcgreen or Follow Laura on TikTok: @lauramcgreen

More from me @trailrunningwomenpod

Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him.  After his first marathon he began to get chest pains and training stopped abruptly. We chat about how he overcame a 90% blockage in his artery and eventually geared up to run the marathon a second time in March 2024. 

Donation Links:

Donate Directly to Children's Hospital HERE 

Reid's Links:

https://www.32auctions.com/firefighter2024

https://secure.bcchf.ca/SuperheroPages/main.cfm?Event=ICE&Member=72325

Check out Oofos Recovery Footwear here: https://www.oofos.ca

Find all things from the podcast here! @trailrunningwomenpod 

The Episode Archive: Patreon 

Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids. 

If you'd like a backlog of episodes - check us out here:  Patreon

Follow the new pod insta @trailrunningwomenpod !!

50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

Find Melissa @melboisv

Pregnancy & Infant Loss Support Centre for free counselling:https://pilsc.org/ 

Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it. 

If you'd like a backlog of episodes and a few bonus eps - check us out here:  Patreon

Find Ellie @ellierunsitall 

Follow the new pod insta @trailrunningwomenpod !!

50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan