Top Fitness Strategies Presents

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://TopFitnessStrategies.com
305 partages
https://TopFitnessStrategies.com/102tips
173 partages
https://TopFitnessStrategies.com/guts
170 partages

https://www.youtube.com/watch?v=YSt9vLCVkYA
3 partages
https://www.youtube.com/@RosPlace
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before

Saison 1 · Épisode 205

mardi 1 juillet 2025 • Durée 05:15

"I'm too stressed out to do anything." Have you ever said that out loud? What do you do to relief stress in your life? In this podcast, I give a couple of ideas you may have never heard of. So, give it a listen and let me know your thoughts in the comments.

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Lire plusRéduire

Ep204 - Do You Count Calories? I Don't, Here's Why

Saison 1 · Épisode 204

mercredi 18 juin 2025 • Durée 08:49

Why do people think counting calories is the only way to get healthy or lose weight? I'm here to tell you why I DO NOT count calories! Should you? I'll let you decide after listening to what I have to say about it!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Lire plusRéduire

Ep195 - Anthony McCauley: Your Endurance and Wellness Coach

Épisode 195

mercredi 12 mars 2025 • Durée 31:34

I interviewed Anthony McCauley, Your New Endurance and Wellness Coach!

We had a blast! We covered topics such as:
-Nutrition: Endurance vs Bodybuilder
-Healthy Eating and Counting Calories.
-Carbs and Protein and how they are different for different athletes. Plus a lot more!

Anthony was an "average " guy who did not prioritize health at all. When his father got ill and passed that all changed! He went from a dark place of fitness to a healthy state, mentally and physically and continues to learn, grow and help others.

Anthony is passionate about pushing limits and helping others reach their peak potential. He specializes in guiding runners, cyclists, and triathletes to achieve their endurance goals. Whether you're training for your first 5K, tackling a marathon, or aiming to crush your next Ironman, He’s here to help you optimize your training, build resilience, and perform at your best.

Contact Anthony: https://ChefTriathleteEnduranceCoaching.com

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Lire plusRéduire

Ep194 - Your Chief Menopause Specialist

Épisode 193

mardi 4 mars 2025 • Durée 29:59

I had the honor to interview Your Chief Menopause Specialist, Andreya Tornes! This interview was packed full of GREAT information! We talked about diet, stress, weight gain, night shades, weight gain and how they all intertwine with menopause. (plus a lot more!) Give it a listen and leave us a comment with your thoughts!

Andreya' Bio: As a busy mom of five boys, a wife, and a full-time entrepreneur, Andreya has built multiple body coaching businesses from the ground up. Over the years, she has helped countless women struggling with the challenges of menopause—from weight gain to hormonal imbalances—who felt trapped in their own bodies.

As a Menopause Weight Loss Coach and Nutrition Expert, Andreya has seen firsthand how poor health, stress, and unhappiness can take a toll on a person’s well-being.
Visit Andreya:
website: https://Tone4LifeMenopause.com
facebook: https://www.facebook.com/andreya.tornes

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Lire plusRéduire

Ep193 - Getting Healthy Really Does Suck!

Épisode 193

mardi 18 février 2025 • Durée 05:06

When you make a decision to get healthier, there are a few things which will really SUCK! But, once you know about it, life gets so much easier! In this podcast, I'll outline what I'm talking about so you can be prepared to EMBRACE THE SUCK!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Lire plusRéduire

Ep192 - The ONLY Diet Which Will Work For You!

Saison 1 · Épisode 192

lundi 20 janvier 2025 • Durée 09:31

https://TopFitnessStrategies.com/ What do you think of when you hear the word "DIET"? In this podcast, I'll tell you a few things about dieting you may have never heard before, but guess what, you won't be able to say that any longer! Listen to what I have to say then tell me your thoughts. I'm looking forward to hearing from you!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Lire plusRéduire

Ep191 - A Hard Thing To Do When Getting Healthy

Saison 1 · Épisode 191

mardi 14 janvier 2025 • Durée 06:45

https://TopFitnessStrategies.com I'm sure this video will be a bit controversial, but that's part of the learning process. Listen to what I have to say and let me know if you agree with it with a comment.

***FREE STUFF***
Fitness eBook: https://TopFitnessStrategies.com/book

***LINKS***
Home ---- https://TopFitnessStrategies.com
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast** https://TopFitnessStrategies.com/podcast

Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

Lire plusRéduire

Ep190 - What You Do Every Day Matters: Fit Over 50

Épisode 190

lundi 6 janvier 2025 • Durée 04:42

When people think of getting healthier and fitter, what do they thing about? Usually it has to do with workouts or nutrition, right? What if I told you that there's something else as well. Something that really, REALLY matters to your overall health? Listen to what I have to say to understand more of what I'm talking about. Let me a comment about it as well!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Lire plusRéduire

Ep189 - Do You Play In The Annual Turkey Bowl?

Saison 1 · Épisode 189

lundi 2 décembre 2024 • Durée 07:22

https://TopFitnessStrategies.com Did you play in the "Turkey Bowl" this year? A lot of people play this backyard football game during Thanksgiving and stuff happens to them. What kind of stuff? Well, you'll need to listen and find out! Let me know your thoughts in the comments.

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Lire plusRéduire

Ep188 - Are You Doing It Wrong?

Saison 1 · Épisode 188

lundi 25 novembre 2024 • Durée 09:38

Once you hit the 50 year old mark, things change. What was once a good or great way to do things, may not be such any longer, especially when it comes to your health and fitness. Listen to what I have to say and let me know if I'm off my rocker or not. I'd love to hear your opinion on this. Leave me a comment.

***free gift***
https://TopFitnessStrategies.com/book

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Lire plusRéduire