Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration – Détails, épisodes et analyse

Gooood morning beautiful soul, A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul. The world is loud.

Social media is loud.

And we are diluting our efforts when our focus is being pulled in different ways.

I want you to make one MASSIVE and potent shift in how you begin your day each day. The goal is focus, clarity and true expansion. Less distractions and reacting. Protect your energy, protect your heart and build a mindset that is unshakeable.

Let’s get to it!

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize.

It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness journey to do the thing, to make the change, to finally GO FOR IT!

So today is a bit of a pause for me. To reflect and acknowledge some of the wins along the way as I gear up for a photoshoot this week to celebrate and mark the milestone. I also know it’s just the beginning. I want to collapse timelines for you. So if you need that pep-talk to move on your priorities, grab today’s episode for some reflections on how I have really been able to lean into this growth with a very full schedule, many passions….and a deadline ;) Happy Monday sis and I hope this pushes you to begin, N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Hey friend + Happy MONDAY. It’s the final week of summer over here and I’m still scratching my head a little wondering how we got here so fast. Hope you and your crew are having so much fun as you lean into all of the fall transitions. I am literally feeling like fire as we kick off this week. We had such an amazing week last week in our in-person and online community at HCC. An important conversation I wanted to bring to you today is how to LEVERAGE and maximize community and collaboration when you intentionally step out of your comfort zone and work to expand your network. I have sat in many rooms, at many events (IRL + online), hosted a lot of events and feel like I have learned a thing or two along the way. I want you to maximize your investment of time and money when your intention is to grow!

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Let’s chat goals for a moment.

This is a very real time conversation for me as I create new things, continue to grow and scale Her Collab Co and figure it all out.

Anything new is fun and exciting.

But eventually, the shiny-newness-adrenaline wears off. Then you are faced with the very real tasks, responsibilities, challenges … it all sets in. So our conversation today is around how to make sure that your goals are stronger than you emotions. In today’s episode: 4 ways that I believe will help you root into mission, nourish your body/mind and soul and expect the unexpected as you move on those goals! N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

HELLO + Welcome to a fresh new week A summer specific chat today about 3 healthy swaps you can make in your kitchen this summer.

If you are like me, I am always looking for new ways to make healthy simple and really make sure what I am doing works for our family. In today’s episode I am going to chat about: + 3 really simple and affordable ways to make healthy swaps in your kitchen + We will take a peek at how you wash and store your produce + A simple and healthy swap, your all purpose-cleaner  + And the ultimate swap for all those salad dressings you have taking up space in your fridge, half used … you get the point. I hope you can take these swaps and put them into action this week as you have some fun with healthy home design and curating a home that feels so good and moves you closer to your health goals. N xo

Resources: Shop my favourite all purpose cleaner from The Bare Home. I also love the dish soap and hand soap a lot. Shop The Bare Home here: thebarehome.ca/thrive10

The Best DIY Dressing: Note, I’m not very good at measuring so use this as a guideline

• 1 cup EVOO
• 2 TBSP Apple Cider Vinegar
• 2 TBSP grainy mustard
• Juice of a lemon
• Pinch of sea salt + black pepper
• 3-4 garlic cloves

Add all ingredients to a blender, food processor or use an immersion blender.

Optional: Some maple syrup or herbs like oregano, basil, cilantro or parsley to change things up. Store in a mason jar.

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

Part two of our recent sit down interview with Kate Orland Bere is here. We were recently featured on St.Marys Radio segment, Community Conversations that Kate hosts. It was a fun opportunity to sit on the other side of the mic and be able to reflect on the journey of founding Her Collab Co, how far we have come and where we are heading! Thank you Kate for allowing us to share more about our mission at Her Collab Co and highlight our amazing community.

N xo PS. We looooove Lainey Wilson here in our home. I was able to take our oldest daughter to her very first concert and it was Lainey! Here is the song that Kate wrapped up the segment with >> https://youtu.be/BY1UfsPlVnY

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

Hey sweet friend, Today we are switching things up a bit. This week a two part series taken from a fun interview all about Her Collab Co, our incredible brick and mortar, located in St.Marys (Ontario). Kate Orland Bere is a member in our coworking and event space, uniquely designed for women as they expand their community, skill set and grow. It has been such an honour to get to know Kate and I deeply appreciate her commitment to having important conversations and supporting our local community. She even did a write up recently that you can read here as an extension to our radio interview: https://stmarysindy.com/news/article.php?Community-Conversations-2038 I hope you enjoy this conversation as a way to understand more about the heart behind this company.  N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

Hey friend, it’s another instalment of THRIVE THURSDAY. I have a simple but sometimes hard question to ask you today ….      Are you overcomplicating things? Are you waiting for things to be perfect before you take action? Self-sabotage is real and I have a few things I want you to marinate on so that you can get clear on where you are going, stop putting off the next right step and ultimately move towards greater fullfillment, joy and purpose!

Well I want you to stop right now and let’s simplify this a little bit.

Grab a pen and your favourite journal or blank piece of paper because we are going to dive into all of our humanness, understanding how to armour up and call out the challenges and blocks and I want you to bring a lot of grace into the journal prompts and challenge I hope you will accept after tuning in. N xo 

RESOURCES: If you are feeling stuck, a 1:1 sesh might just been what you need. This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide.  Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

SUMMER fun is here! When it comes to your health, this can be a challenging time of the year to stay on track with all of the vacations, bbq’s and pool parties. Today’s conversation is some food for thought and make sure to grab your THIRTY mocktail recipes!  GRAB THE GUIDE HERE: https://bit.ly/healthysummerbevyguide Is there a way to embrace more balance by reducing how much alcohol you have. If you are ready to take charge of your well-being challenge your current routines, then I hope this will help. This is pretty high level and just a few reasons why I feel we can and should focus more on proper hydration, not loosing momentum in our health goals, keeping our physical, mental and emotional well-being in check as we take a more moderate approach to alcohol. In today’s episode:

• Focusing more on optimal health
• Not sacrificing your mental clarity as alcohol can affect your cognitive abilities, memory, and overall mental clarity.
• Staying emotionally well since alcohol is a depressant that can exacerbate anxiety and contribute to mood swings
• Don’t sacrifice good sleep and happy hormones
• Not letting it get in the way of your most important and valuable relationships
• The financial freedom that comes when you reduce how much alcohol you are consuming. It saves a lot of money and allows you to allocate that in experiences, hobbies, or goals that truly align with the things that you love

Cutting back on alcohol doesn't mean you have to give up enjoyment or socializing. It's about finding a healthy balance that allows you to live your life to the fullest, with clarity, vitality, and purpose and I want you to embrace a life this summer that celebrates moderation, self-care, and the pursuit of holistic well-being.

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

Admittedly… I am a little tired today, but so darn grateful as I wrap up a very full spring event schedule at Her Collab Co. I had to go back and count, but we just held our 50th (YES, 50TH) live event last night, and it was such an amazing way to wrap up our spring lineup ahead of a fun new summer schedule for all of the amazing and ambitious mamas in our community.

I clearly love live events, and for good reason. They have the ability to exponentially shift how fast you grow when you do with others.   In today’s episode:   + Some reflections after 50 live events

+ Why getting yourself to live events will change you

+ How to find the right events to fit your personal growth

+ Why stepping outside of your comfort zone is important

+ How to grow faster

My hope in sharing this with you today is that you will seek out community, connection and collaboration. Life is way more fun when you are doing it with amazing people. Live events are an incredible way to collapse timelines on your growth. N xo Resources: More about Danielle’s work here: https://danielleamos.co/

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10