Mind Your Hormones – Détails, épisodes et analyse

In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what are you bringing with you?". We dive into my answers to these two questions while I reflect on the past year and set some intentions for this next year. Try journaling on these questions yourself!


Chapters in this episode: 

• 03:00 Leaving Behind the Need to Please Others
• 06:24 Overcoming Body Shaming and Cultivating Self-Love
• 14:18 Building Confidence in All Areas of Life
• 16:52 Prioritizing Fun and Enjoyment Outside of Motherhood
• 18:52 Encouragement and Conclusion

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this activation episode, I help you tap into your confidence to overcome self-doubt and shift your perspective around your fertility journey. I want you to embrace the belief that it's safe to let go of doubt and trust yourself. Everything you're waiting for will happen for you. My hope is for this episode to empower you to use your energy towards knowing and being confident in your ability to become a mom!


Chapters in this episode: 

• 00:30 Feeling Uplifted and Confident
• 05:44 Deciding to Believe in the Possibility
• 06:37 Letting Go of Self-Doubt
• 07:30 Taking Full-Ass Action

Download my pregnancy safe product guide, here!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many different areas of our lives—mental and physical. Sometimes we need to allow ourselves to break down a bit so we don't bypass what needs to be released. I hope this episode encourages you to let go of what's been stifled and allows you to enter a more healing and lighter emotional state. Plus, practical tips for replenishing the body after a release!


Chapters in this episode: 

• 01:26 The Importance of Feeling and Processing Emotions
• 04:08 The Negative Effects of Suppressing Emotions
• 05:33 Releasing Emotions for a Lighter Emotional State
• 09:33 Practical Tips for Replenishing the Body After a Release

Electrolytes I love:

• LMNT
• Cure
• Ultima Replenisher 

DM me on Instagram for more info on 4 Weeks to Boost Your Fertility!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is!


As always, Join the Mind Your Hormones Method, HERE!

NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Grab my supplement training, here!


Coffee Replacements:

• Rize - use code CORINNEA15 for 15% off!   
• Purity Decaf  

NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

• Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
• CORINNE100- $100 off 1st 3 months of the complete plan.
• CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal!

• More details on their hormone testing package, here. 
• Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringing in the spiritual & energetic side of fertility today & cannot wait to hear what you think about it.



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Referenced in this episode: 

• 277. [FERTILITY-MEDITATION] Calling in the ENERGY/SOUL of your future baby

Check out our Sponsor GutPersonal!

• More details on their hormone testing package, here. 
• Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today we're talking about the taboo topic of co sleeping! This episode is not about the research around co sleeping but instead about my personal experience with it. The fears I had, how I was ignoring my intuition & ultimately why we decided to co sleep & what this experience has been like!

As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Resources + Links: 

• Download my registry checklist here! 
• The Sleep Safe Seven Resource
• Dreamland Baby Sleep Sack (code CORINNE saves you 15%)
• Snuggle Me

NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

• Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
• CORINNE100- $100 off 1st 3 months of the complete plan.
• CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal!

• More details on their hormone testing package, here. 
• Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This ONE easy habit helps regulate your blood sugar and supports your digestion in as little as 10 minutes! And it's FREE! I can't wait for you to implement this and see some real changes.


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Check out our Sponsor GutPersonal!

• More details on their hormone testing package, here. 
• Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you're looking for some inspiration and a little motivation this is the episode for you! I talk to you about how I've recently been getting in my own way & how I'm now shifting that & showing up for myself & the goals I have for my health & postpartum healing journey. I can't wait for you to tap into this one!


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Check out our Sponsor GutPersonal!

• More details on their hormone testing package, here. 
• Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today we’re getting into our breastfeeding journey so far! At the time of this recording Madison is 12 weeks & we’re exclusively breastfeeding. I get into the things that have helped with my milk supply, how often I fed her in the beginning vs. now, what we’re doing about bottles & pumping & more! I am NOT an expert in breastfeeding! I’m just sharing our journey with it!



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Episodes + Products Referenced: 

• 296. [INTERVIEW] Empowering moms to drop the fear & stigma around breastfeeding in public with Lindsay White from The Little Milk Bar
• 280. [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced Boob
• Sprouts plant-based and organic formula
• Philips AVENT Glass Natural Baby Bottle with Natural Response Nipple + slowest flow 1 nipples 

If you want to try Boob School, jump in here. Use code CORINNE for 10% off!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

• Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
• CORINNE100- $100 off 1st 3 months of the complete plan.
• CORINNESAMPLE- $10 off sample packs.

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today I'm answering a question I actually got from one of my clients in the MYHM Broadcast (coaching). I'm diving into if you can have peak, fertile cervical mucus without an actual spike in your BBT & if that signifies ovulation. Let's get into it! Also.. I'm coming to you today from my walk with Madison LOL


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Episodes Referenced: 

• 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
• 284. 3 PHYSICAL signs you're ABOUT TO OVULATE
• 259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!
• 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.