The Three Sisters Podcast is a space where women can explore the art of healing, self-discovery, and transformation through raw, honest storytelling. Hosted by Serena and Victoria, each episode is a deep dive into life's turning points—navigating grief, reclaiming the body's wisdom, and finding balance through mindful nutrition and bodywork. With heartfelt conversations and practical takeaways, this podcast invites you to slow down, tune in, and embrace the beauty of belonging to yourself first & foremost. Whether you're seeking clarity, connection, or a deeper understanding of your own journey, you'll find stories that resonate and insights that stay with you long after the episode ends.
Disclaimer: This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
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The Art of Expression: Safety, Performance & Somatic Truth
Saison 1 · Épisode 26
mardi 7 octobre 2025 • Durée 50:50
🎙️ Podcast Title: Three Sisters 📌 Episode Title:The Art of Expression: Safety, Performance & Somatic Truth 📅 Episode #: 26
📄 Episode Summary
What's the difference between authentic expression and performance? And what if the answer isn't either/or—but both?
In this episode, Serena and Victoria dig into the messy, beautiful terrain of somatic expression, emotional range, and the survival patterns that shaped how they learned to be seen, be quiet, or be "just enough." With humor and raw honesty, they explore how early dynamics of family, systems, and survival influence how we move emotion—and why some of our loudest expressions may be the most sacred.
They unpack the idea that expression isn't always "pure"—but it's always true. Whether it's tears, rage, sound, stillness, or song, this episode is an invitation to meet your edges without apology, and find safety inside your own range.
🌟 Key Themes & Takeaways
🎭 What We Call Performance May Be Prayer Not all "attention-seeking" is shallow. Sometimes it's the body's last attempt to be witnessed.
🧬 Childhood Trains Expression Loud, soft, shut down, explosive—your emotional tone was shaped long before you had language for it.
🔊 Sound as Regulation & Ritual Breath, pitch, vibration—these aren't just "healing tools." They're ancient languages of safety and expression.
🌀 Range Is Intelligence A healthy nervous system can hold grief, anger, ecstasy, and play. Expression is a sign of maturity—not a weakness.
💞 Expression Isn't Always for You Is this expression for approval or for integration? The answer changes everything.
⏰ Chapters & Timestamps
00:00 – 03:46 Welcome & The Retreat That Sparked This Episode
03:47 – 07:51 Childhood, Performance & The Survival Strategy of Expression
07:52 – 13:54 Shame, Emotional Repression & The Crybaby Complex
13:55 – 18:55 ER Stories, Nervous System Cost & Emotional Range
18:56 – 23:30 Integration, Parts Work & Performing to Stay Alive
23:31 – 27:39 Art, Attention & Who Expression Is Really For
27:40 – 32:51 Dark Era, Voice Practice & Singing as Healing
49:28 – 50:41 Prayer, Permission & Playing at the Edge
50:42 – 51:00 Final Blessing & Farewell
📢 Like What You Hear?
Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone exploring their emotional voice, ancestral healing, or creative permission.
🎧 Subscribe
For more episodes on embodiment, polarity, somatic voice, feminine rage, and expressive freedom.
This podcast is shared through The Gift of Presence and Being Private Membership Association (PMA). By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing
Saison 1 · Épisode 24
lundi 29 septembre 2025 • Durée 01:21:47
🎙️ Podcast Title: Three Sisters 📌 Episode Title:STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 📅 Episode #: 24
📄 Episode Summary: In this illuminating and laughter-filled episode, Serena and Victoria welcome Ellen Heed—respected educator, STREAM founder, and a true pioneer in the integrative healing space. Together, they explore the sacred science of scar tissue, the emotional landscape of fascia, and what it really means to heal in four dimensions.
Through honest conversation and shared history, they break down the STREAM approach to healing, which weaves together biochemistry, biomechanics, scar tissue remediation, and emotional awareness. From poop to perfectionism, cancer care to comfort food, this episode blends clinical clarity with deep care—reminding us that the body's messages are trustworthy, and that healing happens in both the data and the mystery.
Whether you're a practitioner, patient, or just scar-curious, this episode is an invitation to get intimate with your fascia, your story, and your power.
🎧 Episode Title:STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing
🌟 Key Themes & Takeaways 🩻 Scars Are Intelligent Tissues Far from inert, scars influence everything from digestion to emotional regulation—and Western medicine often misses the mark.
🧬 Fascia as a Language System Fibrotic fascia can trap trauma patterns, block lymph and blood flow, and interfere with your body's self-healing communication network.
🌀 Healing Requires 4 Domains STREAM works through biochemistry, biomechanics, emotional integration, and scar tissue—none can be skipped.
🍲 Cravings Carry Clues What you reach for in the fridge is often connected to your history, biochemistry, and survival patterns—not just willpower.
📄 Episode Summary: Victoria and Serena crack open a raw, riveting conversation on spiritual hygiene, psychic attacks, blood ritual, and reclaiming power through prayer and protection. In this no-holds-barred episode, they pull from decades of embodied practice, shamanic training, trauma work, and their personal initiations in the underworld.
From middle-of-the-night psychic warfare to energetic clearing rituals, this episode is both a revelation and a roadmap. They offer practical tools (think rosemary, blood, and prayer) and philosophical reflections on how to hold yourself sovereign in a world filled with invisible interference—both subtle and extreme.
This isn't spiritual performance. It's spiritual warriorship. It's remembering who you are through the textures of the unseen.
🌟 Key Themes & Takeaways 🛡️ Psychic Hygiene is Daily Practice Cleansing, prayer, and energetic integrity are not woo—they're foundational self-care.
🩸 Blood as Ritual Menstrual blood is a powerful medium for protection, prayer, and rooting yourself to the land.
🌀 Frequency is Everything Your vibration sets the tone. Discernment, intention, and boundaries shape what you tune into.
🌐 Entities vs. Belief Systems Not everything is an entity. Language matters. So does personal responsibility.
🔥 Spiritual Bypass vs. Real Devotion You can't mantra away psychic interference. Authentic practice means facing the dark with tools, not denial.
📚 Books & Resources Mentioned
The Whore and the Holy One: Reclaiming the Dark Feminine
Saison 1 · Épisode 14
lundi 16 juin 2025 • Durée 01:15:07
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Whore and the Holy One: Reclaiming the Dark Feminine
📄 Episode Summary:
This episode is a permission slip for every woman who's ever been called "too much." Serena and Victoria peel back the layers of cultural conditioning to reveal the full spectrum of the feminine: wild, messy, creative, grieving, angry, tender, powerful.
Drawing from personal experience, myth, human design, and 25 years of working in trauma and healing, they explore what it means to reclaim the dark feminine—the parts of ourselves that have been exiled, sanitized, or spiritually bypassed.
This is a deeply textured conversation about the sacredness of grief, the necessity of rage, and the artistic alchemy of making beauty from what was once forbidden. It's about union: not choosing between the light or the dark, but learning to hold both.
🌟 Key Takeaways & Themes
🌑 Darkness as Devotion Decay, death, and disintegration are not the end—they are the fertile ground for rebirth.
🎨 Art as Alchemy Making art is a sacred act that allows us to feel, express, and rewire. In the dark, we make beauty.
🔥 Rage Is a Prayer Anger is not a failure of your spiritual practice. It's the voice of the holy feminine saying, "Enough."
🌗 Polarity Integration Your soul wants the whole thing—grief and joy, stillbirth and orgasm, rage and reverence. They belong together.
🩸 Feel It All The body remembers. Sensation is the bridge. To feel it all is the most radical act in a numbed-out world.
💬 Soundbites
Victoria: "God's presence is the loudest in our darkest moments of life. 25 years working in a hospital has taught me that!"
The Root of the Root: Pleasure as a Pathway to Wholeness
Épisode 13
dimanche 8 juin 2025 • Durée 01:07:52
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Root of The Root: Pleasure As A Pathway To Wholeness
📄 Episode Summary:
What if the key to healing isn't more discipline or therapy—but more pleasure?
In this candid, tender, and often hilarious episode, Serena and Victoria unravel the taboo of sexuality as medicine. From self-pleasure and erotic blueprints to brain rewiring and anal mapping, they trace how trauma walls off the rooms of the brain—and how pleasure safely unlocks them.
With vulnerability and depth, the sisters challenge cultural conditioning around orgasm, vibrators, and lube. They dive into how the ancient architecture of our brain (hello, brainstem!) holds trauma—and how conscious touch, gut health, and pleasure can rewire our whole being.
This is not about sex for performance. This is about coming home to the root of who you are.
🌟 Key Takeaways & Themes
🧠 Pleasure Rewires the Brain Intentional self-pleasure can reorganize neural pathways and help trauma-held parts of the brain communicate again.
🌊 Ride the Pleasure Wave Ditch the peak-and-drop model. Healing happens in the slow, sensual, and sacred rhythm of the body's own wisdom.
🧬 The Root Holds the Key The anus is where consciousness meets the unconscious. Starting here can unlock deep safety and healing.
🍒 Food + Flesh = Medicine From crème fraîche to cherries, pleasure lives in taste, texture, and slowness. Healing doesn't have to hurt.
🧴 To Pleasure Wave or Not to Pleasure Wave? There's no one way to pleasure. The real question is: are you present for it?
💬
Joy as Medicine: Reclaiming Healing Beyond Protocols
Saison 1 · Épisode 12
mercredi 28 mai 2025 • Durée 01:09:28
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Joy as Medicine: Reclaiming Healing Beyond Protocols 📄 Episode Summary:
This episode is a deep dive into the paradox of healing. Serena and Victoria explore the uncomfortable but liberating truth that practices alone won't heal us—love will. With humor, grief, and reverence, they deconstruct the hierarchies of health systems and return us to the heartbeat of real transformation: frequency, devotion, and self-love.
From spontaneous remission to STREAM protocols, near-death experiences to GAPS soup, they unpack how it's not what you do—it's how you do it. This is a transmission for those tired of chasing results and ready to come home to their own holy center.
🌟 Key Takeaways & Themes
💗 Healing Isn't a Checklist Your scar tissue doesn't care how many supplements you take if you hate yourself while doing it. Your practices must be rooted in love.
🌀 Frequency Is the Foundation Every healing system offers wisdom—but it's your frequency, not your compliance, that shapes your outcomes.
⛪ God Is in the Grief To feel deep joy is to also know deep grief. It's all sacred. It's all part of love.
🛐 STREAM, GAPS, and Devotion True healing requires attunement to all four domains. Your protocols become powerful when you anchor them in self-respect.
🔄 No More Whack-a-Mole Healing If your inner beliefs don't shift, your outer symptoms just play musical chairs. Love is the lever that moves everything.
💬 Soundbites
Victoria: "What if the goal isn't pain-free or scar-free? What if the goal is love?"
Serena: "You can have cancer and still feel more free than you've ever felt. That's healing."
Victoria: "We are midwifing the death of martyrdom—and birthing joy."
⏰ Chapters & Timestamps 📢 Like What You Hear? 💡 Want to Work with Us? ⚠️ DISCLAIMER
Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom
Saison 1 · Épisode 11
lundi 19 mai 2025 • Durée 01:45:17
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom 📄 Episode Summary:
In this raw and resonant conversation, Victoria and Serena break open the generational, cultural, and biological codes that shape a woman's ability to take what she needs. From Mexican ranches to Polish war escapes, this episode is a reckoning with inherited martyrdom, overgiving, and the unspoken weight women carry.
They explore how pelvic care, biomechanics, GAPS healing, and even erotic work are all rooted in the same core truth: you cannot heal if you do not feel safe enough to have a self.
This is a love letter to the feminine body, a testimony to the power of conscious boundaries, and an invitation to shift from martyrdom to self-devotion. You don't need permission. You just need to start.
🌟 Key Takeaways & Themes
💥 Martyrdom Dies Here Ancestral patterns taught women to give everything. This conversation midwives the end of that era—one act of self-devotion at a time.
🌊 Taking Up Space is Physical From gyrotonics to weightlifting, your biomechanics hold the blueprint of your emotional patterning. Changing how you move reshapes how you live.
🛐 Pelvic Healing is Revolutionary Root trauma, inherited beliefs, and physical illness all manifest in the pelvic bowl. Reclaiming it is radical.
🧬 Your Healing Impacts Future Generations This isn't self-indulgent. It's blueprint-breaking. When you claim your needs, you liberate your children's children.
👑 Queen Energy Isn't Loud Perimenopause isn't about zero fucks—it's about precise, grounded sovereignty. Quiet power. No apologies.
💬 Soundbites
Victoria: "I'm not asking for permission to be me. I belong to myself."
⏰ Chapters & Timestamps 📢 Like What You Hear? 💡 Want to Work with Us? ⚠️ DISCLAIMER
The Kitchen, a Place of Ceremony: GAPS as the New Ayahuasca
Saison 1 · Épisode 10
lundi 5 mai 2025 • Durée 01:18:07
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Kitchen, a Place for Ceremony: GAPS Protocol as the New Ayahuasca 📄 Episode Summary:
This episode is a profound transmission on food, belief, and liberation. Victoria and Serena unpack "food schema"—the unconscious stories, family patterns, and cultural conditions that shape our relationship with nourishment. From childhood memories to emergency room revelations, they explore how the GAPS Nutritional Protocol functions like a daily ceremony—calling forth grief, stripping away illusions, and anchoring the body in the sacred.
The kitchen becomes an altar. Cravings reveal emotional hunger. Devotion becomes the tool for liberation.
This episode isn't about food rules. It's an invitation to examine what you believe food is for—and who you become when you finally feel nourished.
🌟 Key Takeaways & Themes:
🍽️ Food Schema Is Ancestral: Beliefs about food begin in childhood and ripple across generations. Your plate reflects more than nutrition—it mirrors belonging, scarcity, and emotion.
🧠 The Nervous System Doesn't Lie: Cravings often signal unmet needs. When you remove sugar and distraction, what's left to feel?
🛐 GAPS as Ceremony, Not Punishment: The GAPS Protocol isn't about restriction—it's about reverence. It's a living prayer that clears noise, sharpens intuition, and prepares the body for purpose.
🧬 Biochemistry & Identity: The body is a tuning fork. The cleaner your food, the clearer your thinking. Devotion to food is devotion to self.
💥 Healing Is Disruptive: Grief, shame, and rebellion surface when you stop numbing. Food opens boxes you didn't know you packed.
💬 Soundbites:
Victoria: "Food is ceremony. My church is the table. My medicine is the meatstock." Victoria: "The GAPS protocol opens the box. It says: what have you not digested?" "This isn't a food fix. It's an excavation of who you are—and who your family has been." "GAPS is the new Ayahuasca. But instead of a trip, you're grounded enough to hear your body speak."
⏰ Chapters & Timestamps:
Muscle of the Soul: Healing the Psoas Through the Four Domains
Saison 1 · Épisode 9
lundi 28 avril 2025 • Durée 01:09:30
🎙️ Podcast Title: Three Sisters
📌 Episode Title:Muscle of the Soul: Healing the Psoas Through the Four Domains
📄 Episode Summary: The psoas does more than stabilize your spine—it holds your history. In this episode of Three Sisters, Victoria and Serena explore the psoas as a gateway to healing across all Four Domains: biomechanics, biochemistry, emotional scars, and existential wounds.
From trauma stored in the tissue to digestion, posture, and belonging, they trace how the psoas weaves through every layer of who we are. With stories from their own bodies—surgeries, scars, and awakenings—they offer a path for you to meet your own psoas as the muscle of the soul.
This is an invitation to stop fixing and start listening.
🌟 Key Takeaways & Themes:
🌀 The Psoas as the Muscle of the Soul The psoas isn't just a muscle—it's a meeting place for movement, emotion, digestion, and spirit.
🛡️ Safety, Belonging & Posture How your psoas responds to life's pressures, from collapse to fight—and what that says about your nervous system.
🧬 Biochemistry Meets Biomechanics Tight hips? Low back pain? PMS? Endometriosis? The psoas is often the missing link between gut health and physical pain.
💔 Scars Tell Stories Emotional scars can live in the psoas for decades, showing up as pain long after the original wound.
👥 Community & Bodywork Healing the psoas requires attuned hands, fierce reflection, and the co-regulation of trusted practitioners.
💬 Standout Soundbites:
Victoria: "Grief hits the hardest when my head hits the pillow. It's where the truth waits."
Sleep is the Medicine: Making the Unseen See
Saison 1 · Épisode 8
lundi 21 avril 2025 • Durée 54:14
🎙️ Podcast Title: Three Sisters
📌 Episode Title:Sleep is the Medicine: Making the Unseen Seen
📄 Episode Summary: In this intimate episode of Three Sisters, Victoria and Serena unpack the overlooked, underused, and wildly potent healing practice of... sleep. More than rest, sleep is a non-ordinary state where the body, mind, and soul repair. The conversation opens up the unseen world of dreamwork, subconscious unraveling, co-sleeping, castor oil rituals, and how grief and daily pace shape the quality of our rest.
Together they explore how to make sleep not just a necessity—but a pleasure, a ritual, and a portal for transformation. Whether you sleep alone or in a full family bed, this episode invites you to turn bedtime into a healing art form.
🌟 Key Takeaways & Themes:
💤 Sleep Is a Healing Portal Sleep is not a shutdown—it's a journey into the unseen, where physical and emotional repair become possible.
🧪 Fat, Castor Oil & Full Beds From cultured dairy to cozy blankets and dog cuddles, the path to safety and deep sleep often begins with the sensory.
🐾 Co-Regulation & Bedmates Who (or what) is in your bed impacts your dreams and nervous system more than you think.
⚖️ Grief, Responsibility & Upregulation Motherhood, to-do lists, and collective grief often rise right as we're ready to rest. And that matters.
🌀 The Four Domains of Sleep Repair True rest restores biochemistry, biomechanics, emotional scars, and existential energy—if you set the stage.
💬 Standout Soundbites:
Victoria: "Grief hits the hardest when my head hits the pillow. It's where the truth waits." "Sleep is the original altered state. You don't need to blast off with medicine—you already do every night." "I track my nervous system through my sleep. If I'm not resting, something's off." "If you want clarity from your body, start by letting yourself rest."
🧘🏽♀️ Touch Is a Diagnostic Tool STREAM isn't about "fixing"—it's about listening with your hands and co-regulating with the body in front of you.
⏰ Chapters & Timestamps [00:00 – 04:22] Welcome Ellen: The Third Sister Arrives [04:23 – 09:15] What STREAM Really Is & The Four Domains [09:16 – 15:44] Fascia, Western Medicine & The Problem With Imaging [15:45 – 23:07] Cancer, Fibrin & Pre-Metastatic Niches [23:08 – 28:49] Biochemistry, Food Schema & Emotional Reward Systems [28:50 – 36:02] Scars, Children & the Medical System's Blind Spots [36:03 – 42:21] Perfectionism, Humanity & The Spiral Path [42:22 – 47:30] Tattoos, Surrender & Food As Medicine [47:31 – 55:16] Potatoes, Soft Serve & The Fight for Carbs [55:17 – 1:02:41] Titration, GAPS, and Listening to the Body [1:02:42 – 1:11:17] Touch, Trauma, and Sensing with the Hands [1:11:18 – 1:17:39] The Role of the STREAM Practitioner [1:17:40 – 1:24:06] Western Medicine, Nurses & The New Paradigm [1:24:07 – 1:30:33] Periods, Palates & Intuitive Eating [1:30:34 – 1:36:12] What Are You Fired Up About? [1:36:13 – 1:41:00] Gratitude, Immersion, and The Prayer of Remembering
📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our Free 7-Day Slowness Practice Guide. Send this to someone exploring fascia, food, or the layered process of healing.
🎧 Subscribe for more episodes on embodiment, STREAM, scar integration, intuitive healing, and fascia-based leadership.
This podcast is shared through The Gift of Presence and Being Private Membership Association (PMA). By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
Paul Selig - Official Website Explore his life-changing attunements and channeled works. Recommended: I Am the Word, The Book of Love and Creation, and Resurrection.
The Way of the Rose by Clark Strand & Perdita Finn
Waking Up to the Dark by Clark Strand
💬 Notable Quotes Victoria: "Psychic attacks bring out my ghetto fab girl. I'm pissed. Fired. Pissed and fired." Serena: "You don't even realize what's there until it's gone. That's the thing about energetic entities—just like health." Victoria: "Every prayer is heard. You might not like the outcome, but they are heard." Serena: "Make social media social again. Watching my stories doesn't mean we're in connection."
⏰ Chapters & Timestamps [00:00 – 04:59] Welcome to Spiritual Fight Club [05:00 – 10:30] Defining Psychic Attacks & Frequency Fields [10:31 – 17:10] Discernment, Boundaries & Collaborative Healing [17:11 – 24:40] Working with Blood, Smoke & Rituals of Protection [24:41 – 31:29] Hospitals, Spirits & Rosary Power [31:30 – 40:10] The Entity Extraction Table & Lightness After [40:11 – 47:50] Post-it Spells, Psychic Defense & Immersion Healing [47:51 – 53:20] Real Connection, Not Cotton Candy: Social Media Detox [53:21 – 1:00:00] Community as Prayer & Being Seen in Technicolor [1:00:01 – 1:07:30] Paul Selig, Rosaries & Rituals That Move the Needle [1:07:31 – 1:19:05] Attunements, Unity Prayers & The Holy One Within
📢 Like What You Hear? Leave a review on iTunes, screenshot it, and DM us on Instagram to receive a free 7-Day Slowness Practice Guide. Help bring these unfiltered transmissions to more women waking up to their power.
🎧 Subscribe for more episodes on embodiment, sovereignty, and the sacred work of being fully alive.
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
Serena: "It's not just about being the artist. It's about becoming the art."
Victoria: "I want the phrase 'that's not very nice' to die. There is no hierarchy of emotion."
Serena: "Feeling deeply won't kill you. It's what will finally make you feel alive."
⏰ Chapters & Timestamps
[00:00 – 05:15] Welcome & Walking with the Dark Feminine [05:16 – 11:55] Devotion, Death & Sprouting in the Soil [11:56 – 17:45] Astrology, Human Design & Polarity as Destiny [17:46 – 25:42] Art as Revolution: Feeling Through Form [25:43 – 33:10] God in the Grief: Privilege, Pain & the Presence of Divinity [33:11 – 41:56] Too Much Woman: Rage, Expression & the Return of Kali [41:57 – 48:29] Ego Deaths, Spiritual Conditioning & The Good Girl Lie [48:30 – 56:59] Little Girl vs Grown Woman: The Integration Spiral [57:00 – 1:04:40] Polyvagal Theory & Making Space for All Reactions [1:04:41 – 1:11:10] Myth, Animacy & the Forgotten Faces of the Goddess [1:11:11 – 1:14:36] Prayers, Practices & Feeling It All
📢 Like What You Hear?
Leave a review on iTunes, screenshot it, and send it to us on Instagram for a free 7-Day Slowness Practice Guide. Help us bring this message to more women ready to reclaim their full range.
🎧 Subscribe for more transmissions on healing, embodiment, polarity, and joy.
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
Victoria: "Unlock a woman's sexuality and you've broke her out of jail."
Serena: "Pleasure is the rebellion. In grief, in collapse, we amplify the erotic."
Victoria: "You don't have to scream your healing. You just take what you need."
Serena: "The anus is where you meet God."
⏰ Chapters & Timestamps
[00:00 – 04:15] Opening: Joy, Sex & the Missing Piece of Healing [04:16 – 09:57] The Erotic Blueprints & Breaking the Pleasure Hierarchy [09:58 – 16:40] Patriarchy, Media, and Pleasure Programming [16:41 – 21:52] Food and Orgasm as Daily Devotion [21:53 – 28:34] Brain Wiring 101: Trauma, Rooms, and Reconnection [28:35 – 37:12] Anal Mapping and the Sacred Root [37:13 – 43:58] Pleasure as Resistance & Rewriting the Nervous System [43:59 – 51:10] SIBAM Framework: Mapping the Erotic Mind [51:11 – 1:03:20] Prayers, Playfulness & Practical Erotic Tools [1:03:21 – 1:08:19] Closing: Vulvas, Anuses & the Rebellion of Joy
📢 Like What You Hear?
If this episode turned you on to new ideas, please leave a review on iTunes and DM us a screenshot on Instagram. We'll send you our 7-Day Slowness Practice Guide to bring the erotic into the everyday.
🎧 Subscribe for more transmissions on healing, embodiment, and radical joy.
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
[57:38 – 1:04:25] Choosing Love, Even When It's Hard
[1:04:26 – 1:12:24] Courage to Be Here, Now
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This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
[1:34:10 – 1:43:43] – Choosing Practitioners, Regulated Nervous Systems & Long Game Healing
[1:43:44 – End] – Closing Prayer: Devotion, Patience & Living the Example
If this episode stirred something in you, share it with a sister or leave us a review on iTunes—it helps us reach more people doing the daily work of healing and reclamation.
🎧 For more episodes on body-based healing, ancestral repair, and feminine leadership, subscribe and explore the archives.
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
[00:00 - 06:08] – Welcome & Invitation to Curiosity How food schema and rebellion surface in healing.
[06:09 - 12:45] – Childhood Wounds on the Plate Shame, scarcity, and the inherited burden of feeding a family.
[12:46 - 18:29] – Beliefs That Block Healing Food schema as blind spots in the healing journey.
[18:30 - 25:39] – Grief, GAPS, and Sober Devotion What nourishment reveals when you finally feel it.
[25:40 - 35:55] – Sugar Rewards, Shame, and the Kitchen Table From childhood bribery to adult disassociation.
[35:56 - 42:11] – Every Bite is a Belief The body's clarity starts with your next meal.
[42:12 - 49:44] – GAPS as the New Ayahuasca What ceremony looks like in a sober kitchen.
[49:45 - 57:48] – Riding the Wave of Nourishment No end time. No easy exit. Just a calling.
[57:49 - 1:06:07] – Rituals, Resistance & Revolution Daily devotion, family healing, and choosing a different path.
[1:06:08 - 1:13:55] – The Cost of Nourishment Juicers, liver, cabbage, and the magic in the mundane.
[1:13:56 - 1:17:34] – Closing Prayer & Gratitude A transmission of purpose, presence, and food as freedom.
📢 Like What You Hear?
If this episode resonated with you, we'd love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation.
🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation.
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
Serena: "The psoas contracts when we're in danger—but it also contracts when we're disconnected from ourselves."
Victoria: "If I hadn't tended to my psoas, I probably would have ended up with hip replacements. Emotional scars hold postures that wear down the body."
Serena: "You can get a rubdown anywhere—but real healing happens when someone listens to your tissue's story."
⏰ Chapters & Timestamps:
🌀 [00:00 - 04:44] – Welcome & Overview: The Psoas as the Muscle of the Soul How this deep core muscle weaves through posture, pain, and trust.
🔍 [04:45 - 13:00] – Biomechanics, Breath & Emotional Scars Exploring how posture patterns, breath, and emotional scars intersect at the psoas.
🧬 [13:01 - 21:30] – Gut Health, Biochemistry & Psoas Contraction The relationship between digestion, toxicity, endometriosis, and tight hips.
💔 [21:31 - 29:53] – Pain as Messenger & Choosing When to Listen How ignoring physical signals leads to chronic conditions—and why community helps us face them.
👥 [29:54 - 40:21] – Community, Bodywork & Attuned Practitioners Why you can't do this alone—and what makes a practitioner trustworthy for deep tissue work.
🔥 [40:22 - 47:50] – Consent, Edges & the Role of Story in Bodywork Real healing happens when the body's story is heard—not overridden.
🌿 [47:51 - 58:28] – Ancestral Healing, Identity, & What Comes Next How tending to the psoas is unwinding generations of patterns—and why it's never just about the body.
🙏 [58:29 - 1:09:13] – Final Reflections & Prayer: Coming Home to the Center Simple practices, journal prompts, and prayers to build a relationship with your psoas.
📢 Like What You Hear? If this episode resonated with you, we'd love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation.
🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation.
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
🌙 [00:00 - 04:44] – Welcome: Sleep as an Altered State Reframing sleep as repair, ceremony, and portal to the unseen.
🧪 [04:45 - 13:00] – Fat, Castor Oil & Rituals of Rest What we put on and in our bodies to support rest and transformation.
🛏️ [13:01 - 22:00] – Who's in Your Bed? Safety & Co-regulation From pets to partners to pillows, what holds you as you sleep?
🧠 [22:01 - 30:45] – The Dream State: Psyche, THC, & Catch-Up Work How substance use can delay emotional loops—and how dreams help close them.
💔 [30:46 - 36:39] – Grief as the Gatekeeper What happens when the weight of the world meets your pillow?
🍽️ [36:40 - 43:00] – Modern Pressure & Sleep Deprivation How responsibility, guilt, and survival override our need to rest.
🐚 [43:01 - 47:00] – Permission to Adjust: Letting It Be Enough Making peace with interrupted sleep, softening structure, and resting anyway.
🙏 [47:01 - 53:03] – Prayers & Practice: Sleep as a Mirror What your sleep is showing you—and what to do next.
📢 Like What You Hear? If this episode resonated with you, we'd love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation.
🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation.
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
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